These smoothies are specifically prepared to have ingredients that are considered as flat stomach diet powerhouse that purposely targets fat around the belly area. These 4 fillings of creamy smoothies are best for snack, lunch and breakfast.
1. Chocolate Raspberry Smoothie
To prepare it take ½ cup of soy or skim milk, ¼ cup of chocolate chips for Monounsaturated Fatty Acids, 6 oz. or 80-calorie of vanilla yogurt, 1 cup of fresh raspberries and 1 cup of frozen raspberries. Combine all the ingredients in a blender. Process it for a minute; fill them in a glass and eat it. It contain around 462 calories, 16 g of protein, 77 g of carbohydrates, 64 g of sugar,10 g of fiber, 7.5g of saturated fat, 13.5 g of fat and 174 mg of sodium.
2. Peach Smoothie
To make it take 1 cup of skim milk, 1 cup of frozen unsweetened peaches, 2 tablespoons of cold-pressed natural flaxseed oil for Monounsaturated Fatty Acids. Put frozen peaches and milk and blend them for a minute in blender. Pour to a glass, and mix them in flaxseed oil. I serving contain around 213 calories, 9 g of protein, 26 g carbohydrates, 2 g of fiber, 22 g of sugar, 9g of fat, 1 g of saturated fat and 103 mg of sodium.
3. Lemon-Orange Citrus Smoothie
Lemon is considered as the venus factor ingredient of all recipe. To get it done you need 1 cup of soy milk or skim milk, 1 medium orange cleaned, peeled and sliced 6 oz or 80-calorie of lemon yogurt, 1 tablespoon of flaxseed oil for Monounsaturated Fatty Acids and handful of ice cubes. Blend yogurt, milk, ice and orange for 1 minute and mix them in a glass filled with flaxseed oil. This glass contain around 420 calories, 18 g of protein, 57 g of carbohydrates, 3 g of fiber, 14 g of fat, 54 g of sugar, 1.5 g of saturated fat and 219 mg sodium.
4. Apple Smoothie
You can make 1 serving with ½ cup of soy or skim milk, 1 tablespoon of apple pie spice, 6 oz or 80 calorie of vanilla yogurt, 1 medium apple peeled and chopped, 2 Tablespoon of cashew butter for Monounsaturated Fatty Acids and ice. Blend all ingredients for a minute and it is ready to eat. It contain around 482 calories, 19 g of protein, 71 g of carbohydrates, 5 g of fiber, 16.5 g fat, 57 g sugar, 3.5 g of saturated fat and 300 mg of sodium.