A person in pain needs nothing but a way that can get him rid off his discomfort caused by the pain. The physical therapy proves to be one of the beneficial ways to treat your chronic pain. It makes you feel stronger by bringing back the strength in the muscles.
You should always consult your physiotherapist before you start with your set of physiotherapy sessions. He will guide you about the sessions that would be needed to attain remarkable results.
How does Physical Therapy Works?
Physical therapy does not aim at reducing calories. It is a highly focused type of a workout that targets the muscles that are highly affected by pain.
In a physiotherapy session you focus on a lot of things:
- Stretching: The first thing to start a physiotherapy session is to begin with a workout. The therapist provides you a set of warm up exercises. The therapist gives you instructions on how often you should do them.
- Exercises that give you strength: These set of exercises involves the use of machines like resistance bands. It is essential to manage your body weight by practicing exercises like squats and lunges.
- Aerobic training: These set of exercises works as cardio exercises. It begins with walking and then jogging. It increases the heartbeat rate, pumps in more oxygen but still works on the joints.
- Exercise that relieve pain: It targets the areas most affected by chronic pain. It brings back the strength and flexibility of your body.
There are certain procedures other than the set of exercises that your physiotherapist may ask you to do:
- Heat and ice packs: There are times when burning sensation arises due to pain. Ice helps in reducing this burning sensation. To let your muscles move in much better way heat is required. It involves the use of heat belts.
- Stimulation in the spinal cord: A device is implanted in the spine that blocks pain by delivering low voltage electricity. It is important to have a trial of this process before getting it implanted permanently into the body.
- Massage: The massage sessions are not the ones that would make you feel extremely relaxed like a spa, but the physiotherapist makes sure he focusses on the right parts of the body suffering from pain. He gives assurance that the massage is extremely safe and helpful in reducing pain.
Benefits of Physical Therapy:
- Improves the body balance: The initial session of physical therapy requires a screening of the patient as to how much is he prone to fall risk. If you have a poor body balance, the therapist provides you with real life situations so as to make your body used to those moves.
- Improves mobility: Ageing increases the risk of muscles locking. Stretching exercises helps you restore your ability to move by curing the locked muscles.
- Eliminates pain: Treatments like stimulation in the spine by electrical implants relieves pain.
- Manage diseases: Patients who have undergone heart surgeries after the completion of their cardiac rehabilitation are advised to go for physical therapy if they are unable to return to their daily routine.
- Avoid Surgery: Physical therapy heals your pain in an effective manner thereby avoiding surgeries. However, if there is an urgent need for a surgery, some pre-surgery exercises are suggested by the therapist.
- Keeps a check on diabetes: Physical therapy can control blood sugar by making a unique plan that includes both the strengthening and stretching exercises.
Physical therapy is challenging and needs hard work by the patient to help him reduce the pain as it uses all the parts of the body that are hurt but, it is safe and helpful.
Consult your therapist as he may have a plan based on your needs.The daily activity, the type of body you have and age are certain factors that might affect your plan. Stick with what your therapist say and you will get benefits soon.
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