It is a common misconception that dietary supplements are needed only by children and by young people who frequent the gym. Research proves that senior citizens have their own dietary requirements, far removed from those of other age groups, and fulfilling these needs is crucial to their physical well-being. While the best way to ensure a wholesome diet is to eat a balanced diet, rich in vitamins and minerals, it is not always possible to do so. Dietary supplements which cater to the specific needs of older people are the perfect way to ensure that all the necessary vitamins and minerals are supplied regularly. Here is a list of supplements which should be a part of every senior citizens diet.
Vitamin B12:Age makes us susceptible to nervous disorders. Vitamin B12 is essential for our body to create red blood cells and DNA cells and maintain healthy nerve function. Older adults find it hard to get the required amount of vitamin B12 as it becomes difficult for them to absorb the required nutrition from food. Eating a diet rich in vitamin B12 helps, and you must make sure your consume fish, meant eggs, poultry, milk and milk products. Including a vitaminB12 supplement when you buy medicines online will also help you get the required dosage.
Calcium: As we grow older, our bones lose elasticity and become increasingly brittle. Senior citizens are more susceptible to fractures and injuries which may result even from a small fall. Even a twisted ankle can result in a hairline fracture which can lay you up for a considerable amount of time. Ensure you take a calcium rich diet, with low-fat milk, easy to digest yogurt and calcium rich foods like broccoli. In addition, a calcium supplement can make up for any deficiency you may be experiencing.
Vitamin D: Osteoporosis, type-1 diabetes, rheumatoid arthritis, autoimmune diseases and multiple sclerosis are among the many complications which may arise from the deficiency of Vitamin D. This important vitamin is easily manufactured by the body on exposure to sunlight. Dietary sources of Vitamin D include salmon, tuna and eggs. In addition, you may also choose foods which have been fortified with vitamin D, such as cereals, Milk, yogurt, and even some juices. Choose a vitamin D supplement to ensure that your body is able to absorb calcium, improving bone density and protecting you from a number of health issues.
While dietary supplements and health care products are available on online medical stores like Zigy, it is advised to consult a doctor before you buy one. Your health care provider is the best person to advise you on what you need, to ensure good health. He or she will also be able to prescribe supplements which do not interfere with your regular medication, or trigger any allergies. You may also need to stop any supplements you are taking if you have a surgery scheduled. Make sure you do not overdo the supplements, as too much of a good thing is not necessarily good. Your total intake of vitamins and minerals needs to be calculated keeping in mind your diet, regular medication and additional supplements too!