By now you should know that not everything we eat is edible. As a matter of fact, some of the stuff that we are led to believe are healthy for our body, is actually bad for it. The ads we see on television that talk about the benefits from some bites are a bit more far-fetched that we could have imagined.
If we don’t acknowledge the existence of such foods, then we could be dooming our body to a slow death. That is why we have taken the liberty of listing some of those “healthy” bites and let everyone know why they are not as such. Just because the stuff tastes good, doesn’t mean our body will like it.
- Fast food
Health experts have been driving this thought so many times into our brains that it should be more than apparent by now. Countless studies have shown that fast food products are swimming in trans-fat and other additives just to make the food taste good.
The worst part is that each portion multiplies those contents that can last for a whole week. Even a large french-fry from MacDonald’s is like four days of trans-fat itself.
- Veggie Patties
Normally veggie patties can be healthy – the problem is that most of the frozen processed versions have more filler in them. They end up turning out to be a lot like the regular burger texture rather than that of actual vegetables. The only way to ensure that veggie patties contain all of those green ingredients, it would be best to check at first.
- Sugary drinks
By far the single worst ingredient in the modern diet is added sugar. But there are other sources of sugar that are worse than that and sugary drinks take the cake. When people take a sip of these, the brain doesn’t even register them as food. This is the reason why people do not lessen their consumption of other foods and increase their intake of calories as a result.
If we take in too much of sugar, it can drive insulin resistance in our bodies. It is linked with diseases like heart disease, type-2 diabetes, and non-alcoholic fatty liver disease. Consuming these drinks in large amounts can result in fat gain and obesity.
- Fast Food Iced Tea
That is correct! Some of our favorite present beverages consist of a harmful food additive known as propylene glycol alginate. It is also used as automotive antifreeze and runway deicer. The ingredient is a food stabilizer, thickener, and emulsifier that can cause neurotoxic or cardiovascular issues.
You are better off trying cold green tea instead. The tea actually provides a lot more benefit to your sleeping routine.
- Energy bars
How advertisers manage to promote a product that contains more sugar and calories than candy bars is beyond us. Protein bars are just processed chemicals all joined together and nothing more. It is hard to find ones that are lower than 200 calories and 20 grams of sugar per serving.
If you want to pick up some protein bars, then we would suggest you pick those that come with fewer ingredients.
It is often one of the worst fishes to eat due to its harmful ingredient of mercury. With how it has been negatively received, it may even be more dangerous than a shark or a swordfish. The fish is said to contain more mercury than battery acid.
If it’s fish you wish to bite, then you’re better off eating the Atlantic Mackerel.
Be careful of what you eat. Even if you’re famished, you should know what you’re putting inside of you.
Katey Martin is a Blogger by profession and a Cook by passion. She keeps experimenting new culinary skills and never misses a chance to share her experience to her readers. You can follow him on Online Assignment help deal UK website and Google Plus, Facebook and Twitter.