Melissa McCarthy is an actress, comedian, and writer from the United States of America, and has been appearing in film and television since the late 1990’s. Usually known for both her sharp sense of humor and rotund figure, she starred in the sitcom, Mike and Molly, as the titular character, Molly Flynn. In addition, she’s well known for her role as one of the leads in the recent remake of Ghostbusters.
The insanely talented comedic actress is also known for her line of clothing designed by her for plus-sized women. For all she’s gained, though, she’s also lost a lot. To be precise, she’s lost over seventy-five pounds recently, and there’s no denying that she’s never looked more stunning. Not that she’s ever looked anything less than fantastic, mind you, but with all the health risks associated with being bigger, it’s nothing short of amazing to see her keep her voluptuous figure whilst at a healthier weight.
In a recent interview with OK! Magazine, McCarthy has spilled the beans on, accrediting her weight loss to a high-protein, low carbohydrate diet; regular exercise; and going to bed at 19:30 every night. According to McCarthy, there were five key factors to her diet, some of which may surprise you.
So, how exactly did the Melissa McCarthy Incredible 75lb Weight Loss work?
There’s the usual, of course, of staying hydrated by drinking a tall glass of lemon water every time she felt hungry and eating food that is high in fiber to boost her metabolism. The best part of this is that lemon is a natural antioxidant and cleanser, whilst foods that are high in fiber are generally not known to hold lots of empty calories. In addition, McCarthy got at least half her calorie intake from foods that are high in protein, such as grilled chicken, fresh fish, and organic beef.
Still, there’s nothing quite like the final two. For one, she watched her insulin levels, taking care to keep them low. By keeping these low for long periods of the day, her body entered a state known as ketosis. Basically, her body began to break down her fat supplies for energy, enabling her to lose weight much faster. Now, rapid weight loss through ketosis can be quite harmful to your body, so it would be best for you to consult a doctor or dietitian before attempting this form of weight loss.
Finally, McCarthy attributes her weight loss to drinking two cups of green tea to jump-start her metabolism and to consume a completely natural diet supplement known as Garcinia cambogia with every meal. By boosting her metabolism with these organic supplements, she was able to burn excess body fat at a much faster rate.
Now, many of you must be wondering, what exactly is Garcinia cambogia?
It’s a tropical fruit also known as a Malabar tamarind, and can commonly be found on the shelves at stores or as an ingredient in other diet products. How it works is that there’s a naturally occurring ingredient in the fruit’s rind, called hydroxycitric acid, or HCA, which works as both a metabolism booster and an appetite suppressant. In addition, it blocks the enzyme in your body which is used to make fat, thus preventing your body from creating new fat stores. Other benefits of this wonderful fruit include keeping blood sugar and cholesterol levels in check, preventing heart disease and diabetes.
The results speak for themselves. One only has to look at the results of the Melissa McCarthy Incredible 75lb Weight Loss for proof.
Bear in mind that the use of Garcinia cambogia in conjunction with medication taken to lower blood sugar can result in your body’s glucose levels dropping dangerously low. It is advised that, if you currently partake in any form of medication that affects your blood sugar levels, you should consult a medical practitioner before beginning usage of Garginia cambogia.
Through this change in lifestyle and the simple addition of this fruit, McCarthy has been able to lose an incredible 75lbs. Well, there’s nothing stopping you from doing the same. By simply exercising, switching to a healthier diet, and augmenting your metabolism with naturally occurring ingredients, you can lose just as much weight as she did, and you can get the body you’ve always dreamed of having, not to mention being able to live a healthier life.