Stress is the base for all your health problems ranging from skin problems to admitting you in the hospital caused by heart or any other disease. In this world full of expectations, where children are forced into the rat race for higher salary and prestige, from a nursery school kid to a retired person has stress. Want to reduce the risk because of problems caused by stress and at the same time increase your life, then apply these simple tips in your life for a stress-free living.
In some stages of our life, we all suffer some serious conditions, in which we have to stand strongly; it can be a small meeting or a big examination of our life. In order, to avoid being a sufferer of stress, because of such situation, always make a point to establish a routine.
An appropriate routine will assist to make your task very simple. If you are passing through a tough time in your life, don’t worry too much about it. Worrying can lead to many mental & health problems and affect your overall performance. Just treat your every tough situation just like your favorite routine to put you into a calm state.
Start your day early
The habit of ‘start your day early in the morning will help you to keep away from distractions and will give you sufficient time to create you agenda of the day, and you don’t have to worry about the delay, traffic jams, and deadlines etc.
Face the problem
If you are stuck in a bad situation, face and find a solution for it, in place of running away. If you accept the problems positively, this will just make you strong enough to deal with tougher situations in life.
Care for yourself
In demanding conditions most of the times we end up least concerning about ourselves, also by eating unhygienic foods or by sleeping less. This unawareness can more damage you, and will fade your power to fight with stress. Thus, even if you are stressed, take care that you don’t harm yourself with the condition you are suffering.
Meditation is one of the best & easiest ways to live a life miles away from the stress. A 20 minutes session of meditation will make you energize and relaxed. Besides, it also helps to decrease your nervousness, tension, and stress. But for meditation, you need ample space in your home or in the community, and many people or builders these days completely neglect this fact. But Tata Housing’s residential project “Tata La Vida” is a development at Sector 113 Gurgaon where you can enjoy ample of space within your home and in the community.
Take a Break
Time after time middle in your work you should take a break and give some time you yourself. This practice will help out to calm you down and make you refresh to start the work without any tiredness.
Never try to be Multi-tasker
Don’t try to be a multi-tasker and master of none. To live a peaceful life doesn’t take too many assignments in hand. Just start one thing and finish it, earlier than taking up another one. This will facilitate to do your task earlier and keep you tension free.
While you working on any task, your motto should be ‘concentrate and be paying attention’. Good concentration on the task you are performing will help you to finish your work faster and efficiently. And the appreciation from your senior will decrease the stress and help you to focus on the other goals you want to achieve.
Feeling stressed about some situation, then kill it by doing an interview with yourself. Ask yourself few questions that are wandering in your head related to that situation. The answers you reply to those questions will help to take a proper step to avoid major consequences.
The habit of postponing is very bad and stressful, as we know that tomorrow never comes because you don’t know what new & how many extra works you will be loaded with. So, never wait for the deadlines; finish your schedule work as soon as possible.
Check for symptoms
Many of us don’t know that they are stressed or not, to check it out you can look out for some symptoms of stress. Some major symptoms of stress are like always grinding your teeth, vomiting, breathlessness, mood swings, pain of any kind, depression, sleeplessness, obesity, and digestive problems.
The way of breathing is one of the most potent ways to fight with the different type of mental illness. So, at any time you face any difficult condition, just stop for a second and take a deep breath for a while. This practice will help to ease your mind and make your more stress-free.
Take a healthy breakfast, it will maintain the sugar & stress level and boost your energy level for the whole day. People who are fighting with stress should include Omega-3 fatty acids in your diet, which will give a soothing effect on your body.
The daily exercise routine is not only useful to your physical strength but also your mental strength. Daily exercise helps to reduce the hormones which increase the stress, such as cortisol, and neurotransmitters that are secreted during the stress response. In that way, regular exercise decreases the effect of stress on your body.
Never skip your food routine
Most of the working professionals tend to ignore the importance of lunch, because of their over hectic to-do list & deadlines. But it is recommended that all working professionals should enjoy their food without any delay with no work talks.
Enjoy your life, very often
You should enjoy your life every minute of the day. If want to play, go play never confine yourself from doing some other things, do in your life what your heart desire. Go enjoy, and when you feel lite, get back to your daily schedule, but remember don’t overdo your fun elements.
Learn to Understand
Learn to understand the problems in life and responsibilities for other people who are attached to you directly or indirectly, as you can’t do everything single-handed. So, if you are stuck in any difficult condition or situation, then you can ask for help or advice and help from other family members. This will help you to reduce the stress level.
To conquer the battles of next morning, you need ample rest, so never negotiate with your sleeping routine. An adequate sleep will help you to think better and work.