Complementary therapy also is known as alternative medicine or holistic therapy and is called other names. The treatments under complementary therapy are numerous which have their own theory and practice backing it.
In other words, complementary therapy is other than what we know as conventional medicinal treatment. To name some popular ones include aromatherapy, acupuncture, herbal medicine, yoga and so on so forth.
Without further ado, we walk you through some pros and cons of the complementary therapy below.
1. It Teaches You to Be More Responsible For Your Health
Complementary therapy does not rely on tonics, ointments and tablets rather it is can be understood as a healing process. How it makes you responsible is by teaching you to take charge of your mind and body. You control and when you let it overwhelm with sickness, you feel more than ill than you actually are.
You tend to identify the root cause of your troubles by locating where the problem in your body is. You learn to navigate past the symptoms with this practice. This way you are fine tuned to monitor your health in an optimized manner. Stephen Covey says in his book the first habit of a successful individual is that he is proactive instead of being reactive.
2. It Saves You A Lot of Costs
Unlike conventional medicinal techniques, this form is relatively a lot easier on your pocket. The treatment does not cost paying hospital bills and paying for a long list of antibiotics instead it derives the remedies from natural ingredients and from the items that are routinely available in your kitchen cabinets.
These remedies could also be from your garden in your back yard or anything natural engulfing your surroundings. For instance, yoga technique only requires a proper yoga mat to enact all the steps necessary for yoga. However, the ability to perform it anytime anywhere is unmatchable!
3. Even If You Seek Conventional Treatment, Complementary Therapy Will Complement the Treatment
Certain foods and herbs are essential to cure certain forms and early-stage cancers as well as diabetes. Since the side effects of the conventional medicines can be huge on the human body so you can explore complementary therapy. It tends to nullify and curtail side effects originating due to high potency medicines and treatments.
For example, yoga is known to heal anxiety and depression in individuals whereas therapeutic massage can lead to ease muscle and joint pain.
1. Require More Time than Conventional Techniques to Show Results
Instant cures are often the results of advancement in science and medicine so, naturally, complementary therapy takes time to present you with its healing effects. You will have to be patient. I know while being sick, patience is not the easiest thing to ask for and that’s why it is one of the major cons.
Medical practitioners are wary of recommending people with complementary methods in the case of an emergency. A nagging headache won’t go away unless you resort to some tablet or pain killer as opposed to holistic healing technique.
2. Lifestyle Changes Are A Given
With complementary theory, you will have to commit a lot of time and energy as lifestyle changes also come at a financial cost. So if you have decided then be prepared to change your diet plan or seek a different mind frame to combat stressors in life. Know this that it won’t be easy as the payoff is for the longer run, not if you are after shortcuts. Heck everybody has busy lifestyle these days.
3. While It Can Complement, It Can Also Interact In a Bad Way with Certain Medication
We all know how difficult it is to put together a thing with something else when it is not meant to, the results can be detrimental. Hence, caution should be exercised that if certain medicine prescribed to not to be taken alongside anything else then listen to your physician or drop it altogether to seek complimentary methods. Don’t put your health at risk!
So now we now that although complementary therapy is an excellent alternative but can also prove to be troublesome if care is not exercised.
Author Bio: Joseph Carey is a physician by profession and has practiced complementary therapy in the past. He loves to blog about all forms of medicine and healing techniques. He has also stepped into the academic writing world and has joined the various groups of online essay writers.