Happily, you don’t need to totally cut off meat from your everyday diet to experience all the benefits of vegetarianism, at least to a certain extent.
Simply eating less meat will be enough and a lifestyle change like that will make a positive impact to our planet, boost your overall well-being and give you more energy to make happy the others as well!
1. The meat we eat is full of antibiotics, toxins and chemicals.
The antibiotics used in farm animals are also “described as a major contributor to the clinical problem of resistant disease in human medicine”. (source)
By eating less meat every year, you’re guaranteed to prevent most of what can happen to your organism due to the many chemicals in the meat.
2. Removing dead animals from your diet makes you more compassionate and boost your positivity
Animal cruelty is part of livestock farming and those who say ‘no’ to it are showing our compassionate nature as humans. A meat-eater can easily forget about that. Not to mention that the toxic ingredients of the meat can interfere with the balance in the body, our spirituality and good mood.
You care for the environment, for your body and mind, and with that, you make the world a better place.
3. Less meat less stress
Multiple studies have shown that vegetarians are much happier than those eating meat. They suffer from depression and anxiety less often due to the plant-based diet they’ve learned to love once meat is out of their menu.
The diet of a vegetarian is also proven to reduce stress.
4. Meat consumption is not sustainable.
With the billions of factory-farmed animals every next year comes the need for food and water. Chemical fertilizers are used to grow the crops and more lands are occupied by the growing number of animals. Often whole forests have been cleared because of that.
5. Eating less meat can reduce the risk of a heart disease.
The proteins found in meat, in particular, are what is harmful to our heart. While those same ingredients contained in grains, legumes and fruits and veggies have the opposite effect and give our body all it needs, even if you do sports and you need a vegetarian bodybuilding diet plan.
Once you know more about the topic, don’t be afraid to share the information with friends and family as you might inspire them too to make a lifestyle change like that and improve their well-being.