5 reasons why you should install health apps in your smartphone

October 15, 2018 Health & Fitness No Comments

Currently, our smartphones are most prized possession and it is noteworthy how much time with spent with them in a single day. With every passing day, our smartphones are becoming a medium through which we perform majority of our everyday tasks. Healthcare is one of them, and luckily, there are applications that you can install in your phone to ensure that you are doing great health wise. These applications make tedious tasks extremely easy and just a click away. The main aim is to be more informed about one’s own health that we, as individuals are better equipped to deal with our health issues. Here are five reasons for why you should be installing health applications in your smartphones after reading this article.

  1. Helps in Keeping your Medical Record

As human beings, we often forget few things related to health and that might disturb any medical treatment. Therefore, there are many applications that you can install in your phone that can track various things, like flo application helps women in tracking their menstrual cycle and informs them about any alarming irregularities. My Chart is another such application, but it can be used for your entire medical history. It also links up your family members and matches your history with them to help you in maintaining a proactive behavior towards your health. In most cases, family diseases are more common in family members, so this is a great way to keep a check on those.

  1. Helps in Updating Yourself regarding New Medicines

With increasing pharmaceutical companies, telehealth companies have also made their mark by introducing various ventures like Up To Date, which keeps you informed by telling you about new medicines available in the market. This can be extremely useful for people who are studying medicine or want to be well informed regarding the trends happening in the world of medicine.

  1. Helps in Dealing with Emergencies

Moments when we are faced with health emergencies, our or loved one’s immediate response would consist of panic. Ideally, these moments are best dealt when there is clarity, therefore, it is best if you install healthcare applications like First Aid provide you with a guide in case of emergencies and it will make you feel secure as well.

  1. Helps in Tracking Mental Health

Healthcare does not only consist of physical health, as it is much more than that. Our mental health is an important part of healthcare but unfortunately, there is little attention paid towards it. Therefore, you should install various applications like Mind Shift or Calm. These applications will help you in dealing with everyday stress and anxiety. Moreover, there are various applications for yoga as well. These not only help you with being stronger mentally but also provide flexibility to your entire body. Indeed, a multipurpose application like Daily Yoga is necessary for you and your smartphone.

  1. Helps with Fitness

Fitness is a big part of healthcare and if you are thinking about your health regime, you should include physical activities’ applications or the ones that focus on nutritional intake. What we eat throughout the day or the kind of activities we indulge in have a great impact on our lives and hence, health. Therefore, make sure that you install an application in your phone that keeps track of any kind of physical activity, be it swimming or even mere brisk walk. An application like You Are Your Own Gym will help you in customizing your own workout routine. Fooducate is another amazing application that focuses on educating you regarding your food intake.

It is important to remember that these applications are not a replacement of doctors. These applications are there to make your meetings with your doctor more productive and problem-specific. It is surely a way of reducing visits to your doctor because now you are not making a visit every time you face a small problem. These applications can also invoke a sense of responsibility in you as now you are beginning to be accountable for your own actions. In this day and age, we often do not get time to look after ourselves. We are busy in fulfilling strenuous demands of life and it often results in us treating our body unfairly. Therefore, choose a combination of the applications mentioned above or explore on your own to see what do you need out of your healthcare. Special focus should be on how these applications are contributing towards your health care.

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