Monthly Archives: May 2019

Working from Home and Stress

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For many people, working from home is a dream they aspire to. Whether it’s because it simplifies child care (or the increasingly important issue of elder care), helps you to manage to an illness or you simply want to avoid a commute and sit down at the computer without crushing into a crowded train, working from home can help to improve your quality of life.

That said, you shouldn’t mistake it for the solution to all your problems – working from home comes with it’s own challenges, from maintaining concentration and motivation at one of the scale, to making sure you stop working from home at the end of the day at the other. It’s this issue we’re looking at today, to help make sure working from home doesn’t lead you down a path of stress, overwork and burnout.

The Problem

The issue that can cause workers from home to push themselves into overwork is two-fold. Firstly, there is no clear division between your working time and your personal time. If you work in an office, whatever the drawbacks are, your working day is clearly delineated by your commute home. Without a firm line drawn between work and relaxation, stopping can be problematic.

There’s also the issue of insecurity. If you feel at all insecure in your position, perhaps if you’re not fully backed by your manager or at odds with some colleagues, then you might feel being physically absent from the office puts you at a disadvantage, you’re driven to work visibly harder to prove yourself and your worth. This can tip you over the edge into unhealthy habits.


One way to address the first problem is to draw a clear line between your working day and your personal time. Designate an end to your working day (not one that will shock your employer) and log off at that time, taking action to physically change your circumstances: walk away from your computer, put on slippers or Slydes for comfort, to ensure that the time you’re not working actually feels different.

Addressing the second problem is harder, as it rests as much on your own perceptions as you’re actual performance. You can help to reassure yourself, as well as your manager by arranging regular catchups from home, showing how much you’ve achieved, and ensuring your output is regularly ‘noticed’ by someone in authority. As long you as do get as much done as you need to, you needn’t feel that you are perceived as not working, simply because you aren’t present physically.

Should I Undergo Liposuction?

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Our body can accumulate fat in all sorts of places. Most of it is present under the skin in the subcutaneous layer. This fat contributes to the shapeand appearance of a person. Some areas tend to attract more fat than others, like buttocks, thighs & the abdominal walls. Consumption of food items rich in fats can lead to a higher accumulation in these regions leading to a change in your appearance.

Other areas where fat can accumulate include underneath the chin, flanks, hips, abdomen, inner and outer thighs, knees, and lower legs. Fat in these areas tend to resist removal and does not reduce even after dietary programs and usage of slimming machines.

A genetic predesposition to fat accumulation can also be observed in people after the age of 30. In these cases, liposuction can be the only realistic means of significantly improving the shape of the body. Doctors from the best liposuction clinic in Bangalore explain the intricacies of the procedure to clarify your doubts.

What are the common areas for liposuction?

The common areas for liposuction treatment differ by gender. While women seek liposuction for abdomen, hips, thighs, arms and knees, men tend to go for the flanks, abdomen & gynecomastia. Gynecomastia is the enlargement of chests in males, to appear as droopy breasts. This can be a cause of shame in some people, causing them to wear loose/bulky clothing. Liposuction performed by expert doctors can provide great results with no visible scarring.

People also seek liposuction for the arms, neck & face. Fat accumulation under the chin, also known as double chin, can also be treated by liposuction. In women with large breasts, liposuction can help by removing any extra fat & ease any load on the spine.

Another interesting procedure in liposuction in men is the high definition liposuction. This is performed on the abdomen, to provide the appearnace of abs by sculpting the fat so that the underneath muscle is more prominent. Added with a little exercise (weeks after the procedure) this can help you achieve the desired physical appearance.

Am I a good candidate for liposuction?

The best candidates are usually in good health and are not grossly obese. These patients usually have localised deposits of fat, which can be removed safely. Since there is no definite age or weight limit for undergoing liposuction. A good candidate can observe great results.

High definition liposuction is more restrictive in terms of patient selection. The patient should have decent overall muscle tone, with relatively small amount of fat. High definition liposuction aims to sculpt the fat to showcase the underlying muscle and not creating artificial six pack out of fat, which could look fake. Afterall objective of the procedure is to provide an aesthetic improvement.

It is also important to have realistic expectations out of liposuction. While it can help you achieve your desired shape, it is not a magical procedure. Like any cosmetic procedure, patients should not expect perfection from liposuction alone.

Who should not go for liposuction?

A person with serious medical conditions like diabetes, hypertension etc. is not a good candidate for liposuction. These conditions can cause serious complications during the procedure, so we suggest our patients to be in good physical health.

Also, achieving results with excessively obese patients, can be difficult. The results are not satisfactory, leading to uneven contours.

How much fat can be removed in one session?

We have some of the best liposuction surgeons in Bangalore. Our aim is to provide the patient with the best results possible, with minimal risk involved in the procedure. Keeping in with that regard, we aim for a maximum of 5-6 litres (~5-6 Kgs) in one session. More than that for e.g. 10-12 kgs in one sitting can cause serious complications. We recommend cases with large amount of fat removal over multiple sessions. This allows the skin to settle properly and provide with better results. These multiple sessions are usually stretched over 1-3 weeks.

We would suggest looking for surgeons with extensive experience in liposuction cases, as they are usually associated with handling complications well. Liposuction may be a simpler surgery, but it’s still a surgery, and your doctor needs to be well prepared to handle any complications that arise during the procedure. So research your liposuction surgeon well & ask extensive questions to clarify all your doubts before undergoing liposuction.

Few Sexual Desires An Escort May Not Like To Entertain

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People generally take the services of an escort to fulfil their certain sexual fantasies, and thus majority of the customers just want to see their skin and get turned on.

Few clients however may have certain special sexual desires that often become too difficult for any adult entertainers. Either these escorts may not be too comfortable with those acts or they are too young and inexperienced.

Following are few sexual acts for that many clients may ask for while contacting at

  1. Anililagnia

Here clients may have the desire of having the intimacy with an older woman and look for certain special act that only an experienced escort can provide. For any young girl of 18 years this may be quite difficult.

2. Sadism

Here the clients may desire to put pain on the escort either with violent sex or harsh biting to fulfil their sexual fantasy. It may be quite painful for any girl to handle such clients.

3. Podophilia

In this sexual desire the client may be obsessed with the feet and they may enjoy doing various things with the feet of the escort. This may not be too uncomfortable for any girl to bear unless their foot is too sensitive.

4. Infantism

Here client wants to act as kid and prefer the escort to nurse him like a kid. He will like his diapers to be changed after he wets it and do breast feeding etc.

5. Urolagnia

In this sexual fantasy the client like that escorts urinate on him and he like to bath on urine like having yellow shower. For many escorts it may be little uncomfortable to urinate so often.

6. Rubberism

In this fantasy the client loves the smell of rubber and prefers the escort to wear certain rubber clothes. For few girls it may be little inconvenient to wear such rubber dresses for too long.

7. Agoraphilia

Here the wish of the client can be doing all kind of sexual act in full public view. They may either prefer to do sex in a car or in a movie hall. For many escorts this may be very difficult choice to entertain.

8. Hirsutophilia

In this fantasy the client may prefer unshaved arm pit as he enjoys the touch of hair. Since most escorts keep their armpits fully clean, it may be difficult to keep hair for one client.

9. Food fetishes

Few customers prefer to use certain food items to be put on the genitals during the act which may get stuck sometime and cause problem to the escorts.

10. Incest

Here many clients desire a roleplay where the escort may have to act either as sister or mother and also have sex. Few escorts may feel little uncomfortable to feel themselves as incest.

11. Rape fantasies

This is also one of the demands of few clients where they want to create sequence of rape act and want to make the escort feel as rape victim.

12. Group sex

Here the customer may prefer multiple partners to do sex, which may be quite difficult to handle by few escorts.

A Guide to Learn About the Basics of Cadmium Testing

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Cadmium is considered to be a poisonous element that causes severe health risks to a person who is exposed to high levels of it. Exposure to this element can be so disastrous that it can even lead to death of a person. Due to which, government has made it mandatory to perform testing for cadmium to ensure protection against its harmful effects.  For efficient execution of testing for cadmium, it is essential to learn about it and also the risks associated with it.

What is cadmium testing?

Cadmium is a rarely found metal that is present in relatively small amounts in almost every continent. Cadmium testing recognizes the amount of cadmium that is present in a product. Cadmium provides a series of uses.

It is famous in the form of a yellow or orange colored pigment that is used while painting and in manufacturing of jewelry. Cadmium is mostly found in blend with other important elements, such as zinc, lead and copper.

What are the risks linked to cadmium-based testing?

Cadmium is believed to be a major risk causing element that adversely impacts human health in many ways. Cadmium compounds are typically considered as a carcinogenic by most of the popular safety and health agencies. This element causes irritation to the internal organs of the body like the intestine and lungs at the time of getting ingested or inhaled.

Its long-term exposure can even lead to permanent disability in a person. Continued high exposure of it can even lead to death of a person. The worrisome part of this element is that it can’t be disintegrated. So, it gets deposited in the environment, cells, tissues, and bodily organs with passing time.

What is the need to perform cadmium testing?

Cadmium is classified under restricted category under “Annex XVII of REACH regulations”. This regulation covers articles and mixtures that include:

  • Jewelry
  • Brazing fillers
  • Paints
  • Recovered and plastic PVC

Cadmium-based testing is very important to figure out the amount of cadmium present in a product. This will greatly assist your business to adhere to a series of international regulations. These are:

  • CPSC or Consumer Product Safety Commission located in the S.
  • California Proposition 65 executing in the State of California
  • TPCH or Toxics in Packaging Clearinghouse in the S.
  • RoHS in the EU (European Union)
  • European Toy Directive enacted in the EU or European Union

Along with the above regulations, on 1st Nov 2011, “ASTM International approved ASTM F2923-11” Jewellery Safety Standard for Children included stringent limits on the use of Cadmium made plastic and metal jewelry.

In addition to this legislation, polymeric and plastic components need to fulfill migratable limits for cadmium when failing a primary screening for cadmium content. Some of the other types of heavy metals testing performed on consumer materials and products include:

  • Cadmium-based testing
  • Lead testing
  • Chrome VI testing
  • Nickel testing
  • Mercury testing


Cadmium is one of the most dangerous elements found on earth. To save from its damaging effects, cadmium testing serves as an effective method.

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Sedation And What You Should Know

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Thanks to modern medicine, medical professionals can send us to sleep directly before surgeries through which we remember nothing. There are also a number of other ways that dentists use sedation on their patients. Here are a few things that every upcoming dental surgery patient needs to know about the use of sedation in the field of dentistry.

Sedation Isn’t Just For Painful Surgeries

Some people suffer from one or more anxiety disorders. Anxiety is an emotion that is naturally produced by people in stressful situations. However, many Americans suffer from long-term manifestations of anxiety. Many of these people get worried when they think about getting operated on by a dentist, even their dentist of choice! Although dental sedation is most often turned to in preparation for highly painful surgeries, it can also be used to keep anxiety-ridden patients out of excessively anxious states.

Anesthesia Is on Another Level Than Sedation

Sedation dentistry involves the use of medicines to make sure that their patients stay at bay from anxiety problems immediately before and during their dental procedures. Although such sedation costs a little bit of money, many people who get nervous in preparation for major medical or dental procedures say that it’s worth it. Anesthesia is even more costly than its sedatory counterpart, though general anesthesia does go as far as making you entirely unconscious during your procedure. This method is used to make sure that people won’t remember anything that their surgeries consisted of.

Ever Heard of Inhaled Sedation at the Dentist’s Office?

You’ve most likely heard of laughing gas, scientifically known as nitrous oxide, a psychoactive drug that is often used by dentists to reduce patients’ levels of anxiety and potentially keep them from being conscious during the procedure. Since the practice of sedative dentistry is in such high demand right now, oral sedation dentistry courses can be found all over the place. Come see our staff if you want the best dental sedation experience that you have ever had.

Different Types of CBD Edibles Available Today

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Nowadays many people prefer to take CBD based items as a medicine in order to get rid of their pain and suffering. Another popular choice evolving in the market is consuming CBD products in the edibles form.

CBD edibles are more convenient to consume and at the same time can help you to cure yourself from inflammation, anxiety, pain and depression etc.

Those who prefer to vape also now find edibles of CBD as more preferable option as compared to vaping. Edibles of CBD is available in the tincture, capsules, gummies forms.

What CBD edibles really are?

Both smokers and also vapers can take advantages of these edibles as you neither have to smoke and nor vape. People who prefer to take it in discreet form and which is also odorless way to absorb, these edibles will be the right option.

These edibles are legal to buy as well as consume in all states of the USA as the level of THC is pretty low. They can be best option as you can always control the CBD dose with each serving.

In the other forms of CBD like oils it will be little difficult to control the exact amount of CBD dose.

What are the various types of edibles of CBD?

Following are most common types of CBD available in market.

  1. Oral

This type of edibles is absorbed orally and they include tincture, mints, lollipops or hard candies etc.

The effect of such oral CBD will be almost immediate however the impact will wear off quickly (within 2 to 3 hours) as compared to gastrointestinal types of edibles of CBD.

  1. Digestive or gastrointestinal

These gastrointestinal CBD edibles will be absorbed through our stomach and will take about 2 to 3 hours to properly kick in our system completely.

However, the effects of this type of digestive CBD edibles will last for much longer period as compared to other edibles and you can get relieving effects for almost 8 hours.

  1. Hybrid

As far as hybrid edibles are concerned it will include CBD drinks and infused chocolates that are absorbed through oral cavity. Its effects will start within 30 minutes of consumption and will last for about 4 hours.

Different forms of edibles of CBD

As this edible form of CBD is getting popular and therefore, they are appearing in the market in number of forms. You can choose the most convenient methods as per your preference.

  1. CBD gummies

This is one of the popular forms and will remind you about your childhood days.

  1. CBD capsules

This is also an easiest method to ingest CBD and can offer same benefit as CBD oil.

  1. CBD bars

This is available in chocolate bar and is another popular option of CBD.

  1. CBD tinctures

This is a liquid solution which is prepared by dissolving CBD within oil and alcohol.

  1. CBD honey

CBD honey will serve as perfect blend of minerals, vitamins, enzymes, sugar and also amino acids that can provide you with antifungal, antioxidant, and antibacterial properties.

House for Maximum Profit

4 Pro Tips on How to Flip a House for Maximum Profit

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If there was one thing to learn from the recent downturn in our economy it was that relying solely on one source of income is a really bad idea. We should have a backup plan. If we lost our job tomorrow we should actually walk out with a smile on our face. Can you say the same thing? I hope so. And if not, it’s time to get to work on your backup plan.

Now is the perfect time to flip a house for profit. Our recession happened because the real estate market was too heavily leveraged. Now that everyone is gun shy from real estate, a savvy investor can buy property cheap and turn a tidy profit. There is money to be made. A lot of money to be made, but you must be a smart investor. Keep these strategies in mind as you begin your journey into flipping houses.

Don’t overpay

I know, it seems so obvious but remember this. The money is made on the purchase not the sale. A good rule of thumb to follow is to limit your buying price to 65% of the repaired value of the home. Remember you’re in this to make money so if you simply cannot pay retail.

You must factor in that there will be closing costs, rehab costs, and other expenditures. If you pay more than 65% of the repaired value of the home your margin will be too low to make money. Even worse, you may lose money. These aren’t homes you are going to raise the family in and make lasting memories in so don’t be afraid to walk away from a bad deal.

Know which improvements to make

While flipping houses, it’s essential to know which upgrades to make. There is a probability that you will lose a deal due to under-improving a property and increment your expense due to over-progress. If you want to have low renovation cost then invest in apartments for sale creek harbour.

Ensure that you know about the vital remodels and fixes to make just as the upcoming industry trends. Endeavor to join the most up to date innovation in warming, ventilation, cooling, plumbing, electrical, apparatuses, and other keen home enhancements on the off chance that you have the financial backing to build the estimation of your home. If you want to have low renovation cost then invest in apartments for sale creek harbour.

Invest your own money less

On your first purchase you will probably have to put some of your own money down, but do not put any more than necessary. The more of your own money you tie up the more you limit your own cash flow. It may take a little time to get comfortable with this idea, but you simply will not be successful if you tie up your own money in your investment properties. Once you flip a house for profit you should have money coming in to use for your future ventures.

Have someone else do your renovations

The simple fact is that if you try to do everything yourself you are seriously limiting your potential. You will only be able to work on one house at a time. One house may be all you are looking at now but once the snowball gets rolling you will have multiple deals brewing at the same time. If you are rehabbing a house you could miss out on several great deals. Put together a team that will help you accomplish your goals. Have a handyman or contractor on retainer and put them to work. You will lose far more in lost profits from missed deals doing all the work yourself than you ever will paying them.

Buy from motivated sellers

The best way to get a great deal is by buying from motivated sellers. Banks are very motivated. Their mortgage portfolios turned into foreclosure portfolios. They need to unload those properties. If you want to get a house at a great price and flip that house for profit then Apartments for Sale Creek Harbour is a worthy option. The economy has created many other motivated sellers too. People who lost their jobs and are relocating for work will be in a big hurry to unload their homes. The folks that are in the unfortunate situation to be faced with a foreclosure will also be in a hurry to sell their homes.

Different Types Of Chassis – Advantages And Disadvantages

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You must have heard enough about “Chassis”, while dealing with various automobile. However, many of you must be still under confusion that what exactly does chassis means? How it works or why is it so crucial?

What is a chassis?

A chassis is considered as the main base on which the vehicle is really assembled or mounted. Chassis generally will mount the following main components of a vehicle:

  • Main engine,
  • Brake system
  • Steering system
  • Transmission system
  • Suspension system
  • Wheels
  • Cooling system

There are several reasons that has motivated you to plan a F100 chassis swap. It is hard to find old spare parts suitable for your old F model. Therefore it is wise to swap chassis with new model, which can be easy to maintain. Therefore get to know the different kinds of chassis. Basically, there are 2 types of chassis that are found in most of the vehicles:

  1. Conventional chassis or also known as Frame-full chassis
  2. Non-conventional or also as Frameless chassis
  • Conventional chassis

In conventional chassis, the body gets designed as a distinctly separate unit and after that it will be linked with a ladder frame.

Conventional chassis will support all the systems that are attached with the vehicle e.g. the Engine, Steering system, Transmission system, Suspension system etc.

Advantage of conventional chassis

Following are few advantages of conventional chassis

  1. Higher load capacity as well as strength

 Disadvantage of conventional chassis

  1. The body will tend to vibrate very easily and the handling of the overall vehicle as well as refinement will be much lower. (Usually, you will find its use in vehicles like truck, SUV cars and in bus and also in bigger vehicles).
  • Nonconventional chassis

In such type of chassis, you will notice that the ladder frame will be absent and the body itself will act in the form as the frame. Also, it will support all the systems present in your vehicle e.g. the Engine, Steering system, Transmission system and Suspension system etc.

Advantage of non-conventional chassis

  1. Less squeaks and rattles are developed.
  2. Handling will always be better because of the much higher rigidity of the body as well as its weight.

Disadvantage of non-conventional chassis

  1. Here you will find that load carrying capacity is much lower.
  2. Also, this chassis will not be too safe in certain accidental conditions.
  3. You will find such kinds of chassis mostly in old sedan cars or in hatchback cars.

Different cars types as per the body style

  1. Hatchback
  2. Sedan/Notchback
  3. Estate/Station Wagon
  4. Multi-purpose Vehicle/ Multi Utility Vehicle
  5. Sport Utility Vehicle
  6. Pick-Up Truck

Choose the right mechanic to swap chassis

Hiring the wrong person for chassis swap can damage your car, so make sure that the mechanic is skilled and specializes in specific field. The person needs to have specialty in repairing Ford cars and experience in suspension swap of F100. Even ensure that genuine F100 parts are chosen to complete the task.

Understand Some Facts About Memphis Before Your Visit

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Never judge restaurants by its portico

You will be surprised to see that the best meals you ever ate will be served at restaurants, whose façade appears like it must be censured. Never write off eatery that is in an alley or a basement.

  • Elwood’s Shack offers best brisket & trout tacos but is hidden in Lowe’s parking lot.
  • Rendezvous is a popular barbeque restaurant but is situated in a dirty back alley’s basement.

Check hotels even on Beale Street

Memphis offers accommodation option ranging from economical to pricey. Visitors pick the hotel on Graceland property to enjoy whole Elvis experience. Unfortunately, some visitors find the place overloaded with Elvis and the tacky 70’s style but for Elvis fans adore it. It was very expensive than other hotels on Beale Street.

One is the Peabody hotel, which is worthy in pricey category. Visitors get to see the popular Peabody ducks and on site there is a salon & spa as well as shopping facility. May month is when the town hosts Music festival and BBQ contest.

Subscribe for ‘We Are Memphis’ newsletter, today! Make sure to plan your visit way ahead and even make a hotel booking in advance or you will have difficulty in finding one.

Skip bottles and enjoy tap water

Memphis tap water gets drawn from the artesian wells and everyone agrees that it is the sweetest and tasty water around the world. It needs little treatment, which costs 1/3rd less than other cities. Therefore without concern drink it and skip mineral water.

There are even free attractions

Besides the Graceland mansion, there is the Sun studio standing on Union Avenue since 1950. It is a witness to the birth of many music style and offered services to popular artists like BB King, Elvis Presley, Jerry Lee Lewis, Carl Perkins, and Johnny Cash to record their music in this small studio.

Since 2003, Sun Studio got refurbished into a National Historic landmark, so make sure to arrive early to have sufficient time for exploring the studio. Gibson guitar factory has also shaped music for more than five decades. How different parts of guitars get built can be watched during this tour.

Beale Street is rich in history, which can be explored for free. Memphis blues sound commenced in this street. In 1977, Beale Street officially came to be known as ‘Home of Blues’, after being neglected for more than a decade.

Never expect high fashion shopping experience

For shopping fans, Memphis is not a place to buy fancy home décor and fashionable clothes but you will discover fun souvenirs that will keep your memory of this place alive. At Beale Street, you can shop for T-shirts, hats, posters, voodoo dolls, bobble heads, and music collection.

Never hesitate to ask

Memphians are friendlier and adore helping visitors. The city is easily navigable, so you don’t need to plan an itinerary. You can approach the locals anywhere, at the grocery shop or gas station or on the street. You can ask them directions or accommodation recommendations or about the best barbeque.

Memphis is a great destination for couples and families to dine amazing food, hear melodious music and create everlasting memories.

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How bulk SMS can help your business reach new heights

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While interacting with clients one of the commonly posed questions is what are the benefits of bulk SMS as compared to the other forms of marketing.  Till now the benefits generally we perceived were more in terms of cost effectiveness and even speed.  From a safety aspect, OTP service provider works out to be a value-added measure. It is always better to interact with the customers face to face and figure out what are the benefits of bulk SMS that they can expect.

Open rates

98 % of the messages that you send are read by the receiver within 5 minutes. This is an alarming percentage, but when you compare it to the open rate of email all the better. As far as the opening of email is concerned it is done within 48 hours that is another cause of alarm. In case if you want your message to be seen by a major portion of the audience it is suggested that you opt for bulk SMS every time.

Flexibility and speed

The business should be geared towards the demand of the fluidity of the modern business world as adaptability and flexibility work out to be the key as they need to adapt to the ever-changing market conditions. With virtual zero time, SMS can be delivered to the customers within a time span of a few seconds. On a slow day, you can work towards formulating a footfall or you can clear up the old stock. Rely on OTP service providers free for an added element of safety. You can respond to the interests of the users or your competitors on an immediate basis.

High ROI and low cost

The newspapers, TV commercials or be in any form of outdoor advertisement tend to be prohibitive for low-cost business houses. Bulk SMS on the other side has low set up costs that can be launched for a fraction of a cost when you compare it to the traditional marketing methods. Where else you can get in touch with 1000 customers at a single go with a price as less as $ 30.

Highly targeted

The days are gone when marketing managers would send out messages in the hope that it reaches the target audience. With a company who is eyeing on costs, it is better than the message tends to be as targeted as far as possible. Make the concept of SMS target based as customers should be provided with the option of opt-in

  • They need to be having an existing relationship with you
  • At the same time, they should have agreed to receive marketing messages from your end

A combination of the above two facts means that the customers are hot leads from a sales point of view. It is a well-known fact that it is possible to sell more easily to old customers rather than the new ones. Via the option of bulk SMS, you can sell to the customers.