Monthly Archives: September 2019

LED verlichting: Zorgt voor een effectieve manier om lichtenergie te besparen

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Door een toepasselijk verlichtingssysteem voor je huis te gebruiken, kunt je een gewone ruimte eenvoudig omzetten in een leuke. Mensen weten vaak niet dat je zo’n soort invloedrijk verlichtingssysteem kan creëren door eenvoudige lichtbronnen. Bij LED verlichting is een belangrijk aspect dat het erg milieuvriendelijk is. Degenen die de CFL-lampjes gebruiken, krijgen zulke opties niet. Omdat het probleem van de opwarming van de aarde steeds groter wordt, moet je kiezen voor de milieuvriendelijke opties in plaats van lampen met een hoog energieverbruik.

LED’s worden gedefinieerd als lichtgevende dioden. Je kan ze eenvoudig definiëren als twee halfgeleiderleidingen die werken nadat de stroom er doorheen is gegaan. Tegenwoordig heeft bijna iedereen LED verlichting in gebruik. Of het nu gaat om een huis, openbaar, privé of in de industrie, LED kan overal worden gebruikt. Het heeft ontelbare voordelen.

De positieve kant van het gebruik van LED verlichting:


In vergelijking met andere lampen, zijn LED lampen vrij efficiënt en kosteneffectief. Wanneer je LED lampen en spaarlampen met elkaar vergelijkt, zie je dat de gemiddelde levensduur van een LED lamp bijna tachtigduizend uur is, terwijl spaarlampen maar een gemiddelde levensduur van tienduizend uur heeft. Een ander belangrijk voordeel van het gebruik van LED-lampen is dat ze in staat zijn hun volledige energie in licht om te zetten. Wanneer je een spaarlamp gebruikt is het mogelijk om slechts 10% van de energie te gebruiken en de rest wordt verspild en produceert een enorme hoeveelheid warmte. Vanwege de grote hoeveelheid warmteontwikkeling is het nodig om extra koelmiddelen te gebruiken, zoals airco en ventilatoren.

Verspreidt minder bacteriën

De meeste restaurants zijn begonnen met het gebruik maken van LED verlichting omdat ze minder bacteriën produceren dan traditionele lampen. Dit is ook een populaire keuze geworden voor de bakkers omdat het helpt de etenswaren vers te houden.

Trekt geen insecten aan

Heb je je ooit afgevraagd waarom insecten rond de gloeilampen zwerven? Dat komt omdat het Uv-straling produceert. LED lampen houden de insecten op een bepaalde afstand en genereren minder warmte. Je krijgt de beste verlichtingsoplossing met behulp van LED verlichting. Afhankelijk van je voorkeur kunt je gebruikmaken van de LED-buitenverlichting.

Methode om de LED-lampen te kiezen die de efficiëntie verbeteren:

Analyseer de vereiste helderheid

Het eerste en het meest belangrijke wat je moet checken aan je LED verlichting is de helderheid. Het moet worden afgestemd op de vereisten. Controleer ook de verlichting met behulp van de wattage.

Kies tussen warm en koel licht

Wanneer je LED verlichting uitkiest voor je huis, zou je moeten kiezen tussen koele en warme lampen. Warme lampen kunnen gebruikt worden voor kleine ruimtes, terwijl koele verlichting gebruikt kan worden in grote ruimtes.


Het is de moeite waard om het elektriciteitsverbruik te verminderen met LED verlichting. Niet alleen het geld wordt bespaard, maar het is ook heel veilig voor het milieu.

It’s Never Too Late to Start a New Career

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If you’ve spent a good portion of your life in a career field that you no longer find interesting, then you should change things up. It’s absolutely never too late to get a new career started. Spending time at a job you love can make all the difference in the world when it comes to your quality of life. Here are some reasons why starting a new career is a great choice regardless of what your age is.


You Have Experience

Many adults who are considering a career change late in life tend to not continue through with it because they believe that younger candidates will beat them for the position. The truth is that you have more experience than those who are fresh into the job market. Regardless of whether you’ve worked in one field or many, you have skills that you’ve learned along the way. That experience can pay off big time when it comes to comparing your resume to other candidates who don’t have much job experience.


You Challenge Yourself

After many years of doing the same thing, it can feel like the fun part of your life is over. The truth is that you’re just not challenging yourself anymore. When you apply for a new job, you challenge yourself to learn new skills. This can help to make you feel alive again. Don’t hesitate to challenge yourself. If you like driving, then apply for one of the many available CDL truck driver positions. If you like to cook, then apply to be a chef at a local restaurant. Learning the new skills required for a career change may require additional training or certification, but that can also be part of the fun. Trying something new is extremely rewarding when you follow through on your commitment.


You’ll Enjoy Life More

If you wake up every day dreading the job that you have, it’s time to switch. After just one day of a new job that you actually enjoy, you’ll notice a massive change in your quality of life. You’ll start to enjoy your life and you’ll notice that you have more fun throughout all areas of your life, not just work specifically. You’ll notice that your family life, your hobbies, and other areas of your life will steadily improve when you improve your work life.


Switching to a new career is not something that you should disregard no matter what age you are. We’re all capable of learning new skills and, even though we may not openly see it, we have gained skills through our many years of experience at our previous jobs. If you’re considering a career change late in life, the above are some of the most crucial reasons why you should go ahead with it today.

What is PCOS?

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A diagnosis of PCOS is one of the most common given to women in the UK. The NHS estimates as many as one in twenty women may be affected, but it’s not well understood, even by those living with the condition. Women’s reproductive health issues can be poorly explained by doctors, or there may simply not be the time available in an appointment to explain it fully and satisfyingly.

Today we’re looking to redress this balance by giving a place to begin your online research about the effects and treatments of PCOS.

What’s in a Name?

PCOS is short for Polycystic Ovary Syndrome. It’s also known as Polycystic Ovarian Syndrome, and Polycystic Ovary Disease (in which case it is abbreviated to PCOD). The name means ‘Many cysts in the ovaries”, and refers to one of the most dramatic symptoms of the condition: PCOS, ovulation and fertility are linked: interruptions to the menstrual cycle can delay or prevent ovulation, leading to the ovaries becoming swollen with unovulated eggs in their fluid filled sacs (‘follicles’) which resemble cysts.

Other symptoms can include weight gain, hair loss, hirsutism (unwanted hair growth), skin pigmentation and anxiety and low mood. Because it affects your hormone system, the condition has the ability to affect almost any part of your body!

What Causes PCOS?

Doctors still don’t know what causes PCOS to trigger in some women rather than others, but they do know that when it does trigger, it causes your body to produce too much insulin. This hormone, which is used to control the level of blood sugar in the body, has dramatic effects when your body makes too much. It can lead to weight gain (and the serious feedback loop of insulin resistance), and it also leads to your body producing too much Oestrogen (which is manufactured in fat cells) and Androgen (primarily Testosterone, normally thought of as the male sex hormone).

It’s the actions and interactions of these three hormones that lead to all of the symptoms that make up PCOS.

Treating the Condition

There’s no cure for PCOS, but there are ways for you to manage the symptoms – most noticeably, to help counteract the effect it has on your fertility.

One of the most significant things you can do is alter your diet. A low-GI diet with lots of whole grains and pulses breaks down more slowly, releasing sugars into your system more slowly and regularly, leading to a similarly regular production of insulin. If you can bring your insulin levels under control, you can relieve all the symptoms of PCOS!

5 Must See Berlin Tourist Destinations

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As one of the most famous cities in the world, Berlin is a place that offers a lot of destinations. If you don’t have a gameplan, you would be overwhelmed with a lot of tourist spots. After getting your Berlin airport taxi, you must have a list of places visit ready in your itinerary. Here are the five places that you should not miss during your visit to Germany’s largest capital. 

1. Reichstag Building

If there’s a destination that you should visit in Berlin, that would be the Reichstag Building, one of the most historical landmarks in the world. Each year, the building attracts 3 million people. The place was built in 1894 and used to be the home of the Imperial Diet of the German Empire. However, the building was abandoned when it was damaged by fire after World War II. It was restored in 1999 and once again houses the German Parliament. The Reichstag Building is a sight to behold for people who are interested in architecture and history.

2. The Brandenburg Gate

The Brandenburg Gate is another historical site and a symbolic structure. It is the symbol of unity and peace between Germany and Europe. Built-in 1791, the structure is 26 meters tall and comprises of five walkways. This is also the site where the then US President Ronald Reagan talked about Gorbachev in 1987. If you’re planning to visit this site, the best time is during the New Year’s Eve so you can attend the yearly party.

3. Mauerpark

Mauerpark is one of the most popular parks in the city, and because of a good reason: you can sing in a Karaoke for free. The place is one of the busiest places every Sunday because of the flea markets scattered around the area. A lot of vintage items are being sold in the area, from CDs to designer’s clothes. This is the perfect place to go if you want to get souvenirs from your Berlin stay. 

4. Museum Island

For those who want a blast from the past, Museum Island is your go-to place. There are five museums to look around and enjoy relics from the past. The most famous museum in this area is the Pergamon Museum, which is visited by over a million visitors a year. You can see impressive collections of artworks from different cultures and different eras. 

Another must-see museum in the area is the Bode-Museum, which houses sculptures in as early as the 18th century. Pieces from the Museum of Byzantine Art and the Numismatic Collection is presented in this museum. Also check the Alte Nationalgalerie, which houses artworks in as early as the neoclassical period. 

5. Potsdamer Platz

Potsdamer Plats, or the Potsdam Square, is one of the business and tourism centers of Berlin. This is where you’ll see famous restaurants and shopping centers. The square also houses theatres, cinemas, and more entertainment options. If you want a view of the whole place, hop into the Kollhof Tower and see the entire skyline of berlin. 


Things you should know if you want to invest in the best scaffold hoist!

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A scaffold is a temporary framework built outside of a building or an under construction architecture to allow the workers easy access to the higher levels of that building or structure. Several types of scaffold hoist models exist for different purposes: some smaller units employ a boom arm along with a pulley anchored to it, while other systems feature integrated moving platforms that can lift material and people.

Construction sites are inherently volatile work-places, with movement of workers, materials, etc. and changing landscapes.Workers often require to lift materials to daunting heights, and scaffold hoist is preferred instead of lifting the materials manually, which can be stressful and unsafe, or even impossible. Choosing the best scaffold hoist(either an electric scaffold hoist or the manual variant) is not that difficult if you know exactly what to look for in the hoist. By opting for the right hoist for your project, you can ensure higher degree of safety for your worker, while completing the project efficiently.

There are many lifting equipment suppliers that supply lever hoists in capacities ranging from 250 kg lever hoists to 6 ton lever hoists and more. For instance, Tiger lever hoists are known for their sturdiness. Almost all of them vend scaffold hoists as well to cater the need of the market.

The points that you should keep in mind while buying a scaffold hoist are as follow:

Does it suit your requirement?

You must have a crystal clear understanding of the kind of load that is to be lifted up or down with the hoist. By ascertaining the type of hoist, you need and its capacity, you can decide on the brand. For example, warrior scaffold hoist is popular and it has superior lifting power, but you can opt for some other brand that suits you the most.

Are the workers trained to use the hoist?

Different types of hoists like hydraulic, lever or electric scaffold hoist have different mechanisms to operate. So, if the workers are not trained to operate them, it is pointless to have the hoist.

Does the scaffold hoist comply with the industry standards?

The scaffold hoist must comply with the existing safety and performance norms of the industry. Ensuring that the hoist meets all the necessary standards regarding quality, safety and durability is always a good idea.

Maintenance costs

The hoists require regular maintenance and the maintenance costs vary with the product. Plus, you should also check the availability of the spare parts. These two factors will determine the longevity of the hoist.

End Note:

By using the right hoist as per operational requirements, the contractors can increase the efficiency manifold and also ensure the safety of the workers. Make sure to tick all the points mentioned above before investing in the hoist, so that it can give you high returns on your investment. If you still have any confusion, you can always have a frank chat with the supplier about your requirements, and ask for their opinion.