Category Archives: Health & Fitness

5 reasons why you should install health apps in your smartphone

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Currently, our smartphones are most prized possession and it is noteworthy how much time with spent with them in a single day. With every passing day, our smartphones are becoming a medium through which we perform majority of our everyday tasks. Healthcare is one of them, and luckily, there are applications that you can install in your phone to ensure that you are doing great health wise. These applications make tedious tasks extremely easy and just a click away. The main aim is to be more informed about one’s own health that we, as individuals are better equipped to deal with our health issues. Here are five reasons for why you should be installing health applications in your smartphones after reading this article.

  1. Helps in Keeping your Medical Record

As human beings, we often forget few things related to health and that might disturb any medical treatment. Therefore, there are many applications that you can install in your phone that can track various things, like flo application helps women in tracking their menstrual cycle and informs them about any alarming irregularities. My Chart is another such application, but it can be used for your entire medical history. It also links up your family members and matches your history with them to help you in maintaining a proactive behavior towards your health. In most cases, family diseases are more common in family members, so this is a great way to keep a check on those.

  1. Helps in Updating Yourself regarding New Medicines

With increasing pharmaceutical companies, telehealth companies have also made their mark by introducing various ventures like Up To Date, which keeps you informed by telling you about new medicines available in the market. This can be extremely useful for people who are studying medicine or want to be well informed regarding the trends happening in the world of medicine.

  1. Helps in Dealing with Emergencies

Moments when we are faced with health emergencies, our or loved one’s immediate response would consist of panic. Ideally, these moments are best dealt when there is clarity, therefore, it is best if you install healthcare applications like First Aid provide you with a guide in case of emergencies and it will make you feel secure as well.

  1. Helps in Tracking Mental Health

Healthcare does not only consist of physical health, as it is much more than that. Our mental health is an important part of healthcare but unfortunately, there is little attention paid towards it. Therefore, you should install various applications like Mind Shift or Calm. These applications will help you in dealing with everyday stress and anxiety. Moreover, there are various applications for yoga as well. These not only help you with being stronger mentally but also provide flexibility to your entire body. Indeed, a multipurpose application like Daily Yoga is necessary for you and your smartphone.

  1. Helps with Fitness

Fitness is a big part of healthcare and if you are thinking about your health regime, you should include physical activities’ applications or the ones that focus on nutritional intake. What we eat throughout the day or the kind of activities we indulge in have a great impact on our lives and hence, health. Therefore, make sure that you install an application in your phone that keeps track of any kind of physical activity, be it swimming or even mere brisk walk. An application like You Are Your Own Gym will help you in customizing your own workout routine. Fooducate is another amazing application that focuses on educating you regarding your food intake.

It is important to remember that these applications are not a replacement of doctors. These applications are there to make your meetings with your doctor more productive and problem-specific. It is surely a way of reducing visits to your doctor because now you are not making a visit every time you face a small problem. These applications can also invoke a sense of responsibility in you as now you are beginning to be accountable for your own actions. In this day and age, we often do not get time to look after ourselves. We are busy in fulfilling strenuous demands of life and it often results in us treating our body unfairly. Therefore, choose a combination of the applications mentioned above or explore on your own to see what do you need out of your healthcare. Special focus should be on how these applications are contributing towards your health care.

5 Surprising Ways Eating Less Meat Can Make You Healthier and Happier

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Happily, you don’t need to totally cut off meat from your everyday diet to experience all the benefits of vegetarianism, at least to a certain extent.

 Simply eating less meat will be enough and a lifestyle change like that will make a positive impact to our planet, boost your overall well-being and give you more energy to make happy the others as well!

1. The meat we eat is full of antibiotics, toxins and chemicals.

The antibiotics used in farm animals are also “described as a major contributor to the clinical problem of resistant disease in human medicine”. (source)

By eating less meat every year, you’re guaranteed to prevent most of what can happen to your organism due to the many chemicals in the meat.

2. Removing dead animals from your diet makes you more compassionate and boost your positivity

Animal cruelty is part of livestock farming and those who say ‘no’ to it are showing our compassionate nature as humans. A meat-eater can easily forget about that. Not to mention that the toxic ingredients of the meat can interfere with the balance in the body, our spirituality and good mood.

You care for the environment, for your body and mind, and with that, you make the world a better place.

3. Less meat less stress

Multiple studies have shown that vegetarians are much happier than those eating meat. They suffer from depression and anxiety less often due to the plant-based diet they’ve learned to love once meat is out of their menu.

The diet of a vegetarian is also proven to reduce stress.

4. Meat consumption is not sustainable.

With the billions of factory-farmed animals every next year comes the need for food and water. Chemical fertilizers are used to grow the crops and more lands are occupied by the growing number of animals. Often whole forests have been cleared because of that. 

5. Eating less meat can reduce the risk of a heart disease.

The proteins found in meat, in particular, are what is harmful to our heart. While those same ingredients contained in grains, legumes and fruits and veggies have the opposite effect and give our body all it needs, even if you do sports and you need a vegetarian bodybuilding diet plan.

Once you know more about the topic, don’t be afraid to share the information with friends and family as you might inspire them too to make a lifestyle change like that and improve their well-being.

Why Do You Need to See a Skin specialist?

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There is no doubt that your skin plays a crucial part in your life. You cannot take any chance with your skin. You have to be careful about this biggest organ of your body. If your skin is not smooth, effective and fine, you might end up with different patches, acne and unattractiveness. Do you want to have a skin that is not a delight?

If you are suffering from any type of skin issues then you should definitely take a move. You should talk to skin specialists and they might help you with the best remedies. You can easily come across the Best skin doctor in Delhi and these doctors would make sure that you get rid of your skin condition sooner than you expect. Actually, you know you must surely see your general care provider first for casual skin issues. It is going to be the best place to start with.   These skin experts’ doctors can treat minor acne, rosacea, warts, inconsequential rashes, common cysts, athlete’s foot, bug bites, dandruff, and even slight, benign lesions. But if you think that you are unable to get any type of relief in the realm of general doctors then you should definitely go for special skin experts. These people would make sure that you get rid of all types of skin conditions.

Your skin is sensitive

If you think that your skin is sensitive and it catches infections and allergies in no time then to you can have a word with the professional skin experts. They would help you with the best advice. They would make sure that you get a remedy for your skin condition. If you feel that you are not getting any type of relief from your current home remedies for your skin sensitivity and then consulting the professional skin person would be the best move you can make.

Talk to professionals soon

If you are simply procrastinating and not visiting a skin specialist even when your skin is full of acne and rashes teen you are doing no good for your skin. Come on, once you have lost the charm of your skin, it would be really dangerous for your skin. You cannot simply take any chance with your skin. After all, it is all about how you preserve your skin.  Once you have talked to professionals, they would help you with the best remedies available on their shelf. Remember if you think that you would simply buy something and apply on your skin and it would be the solution then caution. Remember that every skin has its different needs. When you go to a skin specialist, he or she examines your skin and only then get you something that is effective for your skin. They would assign you a solution that is specifically for you.  After all, skin conditions are not like having one size for all shoes.

Conclusion

Thus, it is time that you pay attention to your skin if you are suffering from any type of uneasiness or irritation.

You did not Know this About Proteins

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Protein is often thought of as a homogenous substance that should be present in your diet in certain amounts, but proteins are actually key players that all have unique jobs in the body.

Proteins are crucial and involved in a wide range of functions in living organisms. The functions are as diverse as the structures, and a cell can contain thousands of proteins. Proteins are both needed for structure, function and regulation of the body’s organs and tissues. Key proteins include antibodies that recognize foreign cells (e.g. viruses), enzymes that perform all chemical reactions, hormones (e.g. insulin) that coordinate biological processes, transport proteins (e.g. hemoglobin) and structural components (e.g. actin).

What are proteins made of?

Proteins are molecules encoded by the genetic information found in DNA. Even though they all vary in structure and function, all proteins consist of amino acids. In animals, proteins are degraded into amino acids, which are then used as building blocks to produce new proteins. 9 out of the 20 amino acids are termed essential, since they cannot be produced in the organism. You thus are need to them through your diet.

Proteins are assembled by connecting several amino acids into one or more long chains that folded into a specific three-dimensional structure. The sequence of amino acids is crucial for the bends and folds in the protein, since each amino acid has unique chemical properties.

How can we analyse the protein content?

Despite being defined as macromolecules, proteins are very small and not visible with the naked eye or even a microscope. Therefore, it is necessary to apply various methods to determine the amino acid sequence, the molecular weight of the protein, and similar characteristica.  The method mass spectrometry is useful for this purpose and especially a form termed intact protein mass analysis. With this technique, the user can characterize the protein in question, e.g. during development of new medicine and in quality control of the medicinal product.

Processed Food You Should Avoid Eating

Processed Food You Should Avoid Eating

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Shopping fresh foods and making everything from scratch is what we should all do. But since most often we live far from our food sources, we often buy processed foods we can store on the shelf and thus prepare them real quick. They most often contain high amount of hidden sodium, fats and sugar, which are not good for our health.

And yes, there are some processed foods that you can actually eat like fruits canned in their own juice or pre-chopped vegetables. On the other side, the list is much longer and below you will find just some of the many processed foods you should avoid.

Processed Meat

Processed meat is the type of meat preserved by drying, smoking, curing, salting or canning. Such types of meat are sausages, salami, ham, bacon, smoked meat, canned, meat, dried meat, corned beef etc. And although these types of meat may be tasty to you, processed meat can be really bad for your health. It can increase the risk of various diseases, including heart disease, high blood pressure, stomach cancer etc.

Granola Bars

Granola bars have a great healthy marketing image, but believe it or not they are not at all healthy. They are loaded with added sugars, which actually digest quickly and make you feel hungry again in no time.

Dried fruits

Dried fruits contain good amount of fiber, minerals and vitamins. However the extra sugar added is actually high in calorie. This can add to your body’s fat store in case you eat more than your body needs and as such can promote weight gain.

Fruit Snacks

A healthy fruit snack will contain a mixture of fresh fruits, whether made as a fruit salad or a healthy smoothie. But the most common fruit snacks you all reach for are the fruit snacks loaded with high fructose corn syrup and cane sugar. These are bad for your teeth and waistline, leading to weight gain as well as increasing the risk of diabetes.

Frozen dinners

Frozen dinners are the easiest to grab for after the long day. These complete meals that get ready in minutes in the microwave are loaded with fat, sodium and sugars and can lead to weight and heart problems, as well as to high blood pressure. So, try avoiding them or at least choose organic meals.

Processed foods are bad for your health you should keep their intake on the minimum level. Always tend to go for fresh organic ingredients and try to prepare your own food.

 

Points to Consider While Opting For An Aortic Valve Replacement

Points to Consider While Opting For An Aortic Valve Replacement

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The Aortic valve replacement cost in India works out to be the lowest in the world. But before we go ahead one needs to understand what the process is all about. Here in this process, the damaged valve of the heart is being replaced with an animal or mechanical valve. With the new valve, the symptoms of pain and breathing problems are going to be a thing of the past.

The mechanical valves are embedded in such a manner as it tends to over last the patient. It is stress tested and it could serve the patient for hundreds of years. Though in most times they tend to be long lasting and only a single surgery was needed.  But with such a valve replacement blood clotting could arise as well. For this reason, you would need to take blood-thinning medicines throughout the course of your life and that could lead to an increase in bleeding.

Animal tissues are incorporated into the animals. They are treated so as to prevent any form of rejection. But there are various alternatives to it and in some cases, you can incorporate a homograft. They are donated and then harvested once a patient is no longer alive. This is followed by another process referred to as the Ross procedure. During the course of the procedure, the aortic valve is being removed and then replaced by the own pulmonary valve of the patient. You take it from the cadaver and then it goes on to replace the pulmonary valve of the patient. This process started in 1967 and you are going to find it more in use of children.

This is followed by a homograft where the valve is taken from the donor itself. This works all the more wonders for pregnant women as there would be no form of therapy needed. The only drawback is that the valve process depends upon the donors. So it works out to be limited in nature.

Let us now understand how the preparation phase of the surgery is going to take place

  • The physician is going to undertake a detailed medical examination in order to cross-check the fact that you are able to withstand the surgery
  • Most often than not you are going to be asked to fast for 9  hours before the surgery is about to take place
  • In case if you happen to be pregnant or the chances are there then you need to inform your surgeon
  • If you are into a pacemaker you need to inform your surgeon as well
  • Do discuss with your surgeon any herbal supplements or over the counter medicines if you are into them
  • Do inform the surgeon if you are into any form of blood thinning medicines or blood thinning medicines. The reason being that it could lead to blood clots before the surgery. The chances are that you may need to stop some of them before the surgery is about to take place.
8 Ways How You Can Take Care Of Your Mental Health Naturally

8 Ways How You Can Take Care Of Your Mental Health Naturally

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A patient of psychological disorder would usually get his treatments through medication and services of a mental health institution or facilities. However, advocates of

Complementary and Alternative Medicine believe that there are less intensive, more holistic approaches that could be rendered to these patients in conjunction to their medical treatments.

While they do not have approved therapeutic claim and there are no conclusive proofs that these alternatives really work they have been practiced for years and have yielded significant positive results in their own fields. Here are the suggested alternative solutions to mental health care:

Slowing down

Daily stressors contribute to the development of several mental health disorders. In fact, stress itself is considered as a threat to mental health. It disrupts sleep, thinking and rest and it usually affects the way we function everyday. Thus it is suggested to adopt several methods that will help lessen and manage the negative stressors we are exposed to everyday.

Biofeedback – This method is normally used in treating mental health disorders such as phobias, panic and anxiety. This works by controlling the involuntary muscle functioning such as skin temperature and heart rate and by controlling muscle tension.

Massage therapy 

This method advances the belief the tapping, rubbing, and brushing the skin and muscle groups could relieve pent up emotions and internal tension. People suffering from severe cases of stress and post-traumatic disorders are usually advised to take get massage therapy regularly.

Visualization 

Another method to lessen tension and stress is to redirect the perception and the individual techniques on visualization or called another way, a manifestation of the reality you desire. This works by entering into a deep state of relaxation where the person could create relaxing and “friendly” images that will contribute to his well-being and lessen the occurrence of unwanted thoughts that are detrimental to one’s mental health.

Traditional alternative approaches

Ayurdeva – Imported from Indian Traditional Medicine, Ayurdeva is a holistic approach to caring your mental health. This seeks balance on the body energies rather than on the symptoms that affect the body. This system of traditional treatments includes yoga, a widely practiced alternative solution in the Western world these days. Yoga makes use of postures, exercises, stretches and meditation to achieve the balance of body energies.

Native American approaches 

Cleansing rituals and chants are part of the Indian Health Services Programs that are focused on treating people suffering from depression, stress-related disorders and anxiety disorders. Through getting to know more about your spirit tou can holisstically work on becoming happier, more confident and more awaken in general.

Acupuncture

Used in treating many other ailments in the body, acupuncture is a traditional Chinese medical approach that could also be used as treatment to mental disorders. This makes use of needles with various sizes that are inserted to different pressure points in the body to be able to control its flow of energy.

Diet and Nutrition

According to studies, diet and nutrition affects the manner by which our brains work and condition our ability to feel happy. If it is deprived with certain nutrients, the brain may fail to function the way it should be.

Vitamin and nutrient intake 

According to some studies, there are specific vitamins that our brain needs in order to produce other chemicals that are crucial in maintaining our moods. Also, some vitamins are important in preventing the development of neurological and degenerative disorders such as Alzheimer’s disease. Thus, proper intake of these vitamins and minerals plus supplementation of essential nutrients are highly recommended to maintain mental health.

Mental health care does not only need to include medical treatments, support of other approaches is also needed to maximize the possibility of patient recovery.

How To Choose The Right Telemedicine Company

How To Choose The Right Telemedicine Company

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In today’s world, where technology is advancing day by day it is possible for doctors to treat their patients even in distant locations. However, when choosing a telemedicine company, a hospital needs to make tough decisions.

Finding the best telemedicine solutions can be equally exciting and daunting. Telehealth services offer several advantages to the users, especially healthcare facilities. The most important advantage is that they can be exactly matched to an organization’s needs.

There are multiple ways to evaluate the right medicine company. If you are looking for a reliable telemedicine company, here’s how you should go about the process.

  • Identify your telehealth priorities

First, identify the requirements of your telehealth company. Prioritize the requirements according to their importance. If your company needs to revolutionize patient experience, look out for the company that provides services that enable you to analyze real-time data.

GPS solution would be particularly beneficial for an old living community.  Besides testing individual features, organizations should also determine if there are any specific arrangements that should be accounted for before investing in a solution.

  • Relevance

Relevance is another very important factor to consider while opting for the right telemedicine company. What you need for telehealth communication depends upon the location of your hospital, the patients you treat, size and scope of the business and the area of your expertise.

There are platforms that require patients to keep their data up to date and enter it every day. There are other solutions such as Bluetooth-enabled diagnostic equipment to transmit data. More and more patients are using a glucometer, blood pressure monitors and wristbands to keep track of their health conditions and transfer related medical information to the data centers.

Find out the relevance and the type of solution you want for your company before buying any telemedicine services.

  • Reliability

Choose the telemedicine company that provides innovative software and quality mobile devices. You should choose the company which provides mobile applications which are user-friendly. More importantly, the platform you select should be encrypted to avoid data breaches. Make sure you ask the company about their security solutions. You can also learn more about the durability and usability of hardware and software.

  • Attend demonstrations

Most providers offer a demo of their services. If you are thinking about using a telemedicine solution, make sure you request a demo and test whether the product is a good fit for your company.

You can request your team of doctors and other professionals to assess the interface and how it connects with your work process. Getting a first look at the framework can help you make the right choice. In case you’re ready to set up a demo with a potential seller, get all your stakeholders on board.

5) Research Well

Before investing in a solution, make sure that you have done good research on that company. Visit their website and read customer feedback. Ask them about their experience and their satisfaction level. Before settling on your choice on a telemedicine program, ensure you’ve done your homework. Contact clinical accomplices and different healthcare organizations for recommendations before making the final purchase.

  • Ask Right Questions

Spend as much time as you can to define the problem before you look for solutions. First, understand why do you want to implement telemedicine? What are those problems which can be solved by telemedicine? These are the questions which will help you select the right telemedicine services. If you are not clear about the strategies, objectives, and requirements of your hospital then you cannot decide which telemedicine company will be best for you.

Above are some ways you can evaluate the best telemedicine companies. You will be able to choose the right platform once you know what you want. Never make decisions in a hurry. Take your time, test the functionalities and features of the application and see if it can meet all your company’s requirements. Choose wisely!

10 Ways to Help Alleviate Back Pain

10 Ways to Help Alleviate Back Pain

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Did you know that nearly 80% of Americans suffer from back pain?

In addition to strenuous activities, back pain can be associated with a number of daily activities such as gardening and weight lifting. Sometimes even bending down to pick up a pencil may painfully give out your back.

One 46-year-old Chicago artist, after running a half-marathon, described her back pain as “a screwdriver piercing through her bones”. The feeling petrified her and took over her life. She thought she would never feel normal again.

However, there are remedies that you can take to prevent back pain. With a combination of core activities, various strengthening exercises, physical therapy and even sleeping on a good mattress topper will dramatically improve your chances of reducing back pain.

It’s important to take care of your back pain from the beginning. If ignored, this may become your companion for life.

Chief of Physical Therapy at Harvard University, Mary Ann Wilmarth said that early intervention can prevent back pains from developing to a chronic stage. It can also avert the need for powerful medication and invasive surgery.

Here are 10 simple ways to alleviate back pain.

1. Limit Bed Rest

People who rest more with short-term low back pain have a harder time adjusting to their daily tasks than people who move around. Studies show that staying active is one of the primary ways you can go through the day with back pain.

Mike Flippin, MD, and an orthopedic surgeon at San Diego Medical Center encourage his patients to start moving around as soon as possible. He strongly recommends avoiding more than three days of bed rest.

2. Keep Exercising

Properly done exercises can often be the best medicine to alleviate back pain. The exercises don’t have to be complicated. Specialists say that walking is an excellent choice of exercise as it puts the body in a neutral and upright position.

However, it’s best to stay away from strenuous activity or from whatever action that caused the back pain.

3. Maintain Good Posture

Poor posture can lead to back pain or worsen your existing back pain. The strain from bad posture doesn’t happen in a day. It builds up for years and causes unnecessary strain on their backs.

You can add 50% extra pressure on your back simply by leaning over the sink while brushing your teeth. You have to keep the right amount of curvature to keep pressure off the nerves and reduce back pain.

4. See a Specialist

Scott Davis (PT, MS, EdD, OCS), orthopedic physical therapist and an associate professor at West Virginia University urges people with back pain to develop an exercise plan to manage chronic back pain.

In reality, there is no magic medicine that targets lower back pain. Patients need to strengthen their core to alleviate their back pain by stretching and improving their physical flexibility. A physical therapist, physiologist or a chiropractor can help you in these matters of back care with a tailored exercise plan.

5. Strengthen Your Core

Having a strong abdominal muscle acts as an advantage for people with chronic back pain. This is because the torso is a combination of various muscles working in unison.

Frank B. Wyatt (EdD), a professor of exercise physiology from Missouri Western State University recommends strengthening abdominal muscles. Weak abdominal muscles put pressure on other lower back muscles to pick up the slack.  That is why strengthening your core is essential in reducing strain on the lower back.

6. Improve Flexibility

Too much tension and tightness is another reason for having back pain. Increasing the flexibility will help put an equal load throughout the body. That way none of the muscles will be overextended.

According to experts, you can follow an easy exercise to limber up your body. First, sit on the bed with one leg extended and the on the floor. Then stretch out your hamstrings a little by leaning forward, keeping your back in a neutral position. Repeat this with the other leg.

7. Ditch the Brace

There are many victims of back pain who believes that using a brace regularly will help alleviate back pain. While it is true that a brace helps fortify the back muscles – it should be used sparingly and only while doing strenuous activities.

Continuously using a brace all day will weaken the back muscles. The back muscles are used for providing stability and stronger back muscles will provide higher core strength.

8. Apply Ice and Heat

If you have a pain in your trunks and lower back, you can use heating ice and cold packs to comfort them. Most doctors recommend using ice in the first 48 hours of the injury. If there is swelling, then you should switch to heat.

9. Sleep the Right Way

If you are a victim of back and lower back pain, then you know how important it is to sleep in the correct position – having a bad posture when sleeping can worsen your back condition.

While sleeping, back sleepers should use pillows under their knees. Side sleepers should place pillows between their knees as it will keep their spine neutral position.

It’s highly recommended that you don’t sleep on your stomach for an extended period of time.

10. Quit Smoking

Smoking doesn’t only damage your lungs. It can also hurt your back. A study published in the American Journal of Medicine uncovered that former smokers are likely to be affected by back pain than non-smokers.

Experts say that nicotine constricts the blood vessels and restricts blood flow to the soft tissue. That’s why quitting smoking will reduce back pain.

Conclusion

In addition, depression and anxiety can also cause back pain. Your emotional state affects the state of your back pain. In cases like this therapy can help you towards rehabilitation.

If nothing works, then try to relax – as in use meditation techniques such as deep breathing, tai chi and yoga to put your mind at rest. It will do wonders for your back.

danger-of-overweight

6 Reasons Why Being Overweight Is Dangerous

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Being overweight can cause several health problems, the kind that will have you suffering in misery. The same also applies to pregnant women. Excess weight can cause either short-term or long-term medical problems not only for themselves but for their child as well.

If you are overweight and are not changing things for the better, it is high time that you do. If you are still not convinced about the dangers of being overweight and obese, here are 6 reasons that will make you think otherwise.

1. High Blood Pressure

With every heartbeat, blood flows throughout the body via your arteries. Blood pressure is how hard your blood pushes within the walls of your arteries. High blood pressure, also known as hypertension if left unchecked can cause serious problems like a stroke, kidney failure, and heart disease.

When it comes to measuring blood pressure, 120/80 mm Hg, or 120 over 80, is normal. The top number is identified as systolic blood pressure while the lower number is identified as diastolic blood pressure. As for how to tell when you have high blood pressure; it is when the top number is 140 or higher while the lower number is 90 or higher.

2. Type-2 Diabetes

Type-2 diabetes is a disease which causes the blood sugar levels to rise significantly, even higher than what is normal. It is worth noting type-2 diabetes is primarily responsible for stroke, kidney disease, blindness, heart disease, and amputation. The disease was revealed to be the seventh leading cause of death in the U.S. in 2009.

Even though it is the most common type of diabetes, it is not to be taken lightly. Genes and family history play a bigger role than you can imagine in causing type-2 diabetes. Other risks include excess body weight around the tummy, poor diet and low activity levels.

3. Cancer

Cancer is a killer, and there is no doubt about it. It occurs when cells from a part of your body grow abnormally. This abnormal growth can not only cause internal damage, but cancer itself can spread to other parts of the body. Keeping this in mind, cancer is the second leading cause of death in the U.S.

4. Stroke

When blood flow stops flowing to a certain part of your body it causes a stroke which then causes the brain cells to die. The most common type of them all, ischemic stroke, takes place when a blood clot blocks the artery responsible for carrying the blood to the brain. There is another type of stroke, hemorrhagic stroke, which is caused when a blood vessel in the brain ruptures.

5. Heart Disease

Heart disease is a term used to describe different problems associated with the heart, but the most common of them all occurs when a blood vessel responsible for pushing blood to the heart becomes narrow and hard. This prevents the heart from getting all the blood it needs to function properly. Other problems can affect how effectively the heart pumps and so on.

If you are suffering from a heart disease of any kind, you could possibly suffer from a heart failure, angina, abnormal heart rhythm, heart attack and sudden cardiac arrest.

6. Osteoarthritis

Osteoarthritis is a common medical problem that causes stiffness and pain in the joints. This medical condition is often caused by an injury or aging, and mostly affects the joints of the hips, knees, lower back, and hands.

As long as you are overweight you could suffer from any of the aforementioned problems, and others too; like sleep apnea, fatty liver disease. Even though you might not be obese or overweight, it would still be wise to lose weight to ensure you get the perfect hourglass figure and remain as fit as a fiddle.

Surgeries to Look Younger & Enhance Facial Attractiveness

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The face is usually the first thing that most of the people observe about the person sitting or standing right in front of them. Looking at our best was never that easy or possible without the availability of cosmetic surgeries available today.

The best thing is that these surgeries play an instrumental role in improving the quality of life by increasing self-confidence and resolving many other disorders. In this post, the readers will know about surgeries that majority of the people (especially females) seek to look young and to enhance facial attractiveness.

  • Rhinoplasty

Rhinoplasty is a procedure that enhances the appearance of the nose surgically. Surgeons alter the positioning as well as the shape of the nose to make it more balanced as well as harmonious with the face.

The good thing is that this surgery correct nasal deformities, size and width of the nose, injuries, tip shape as well as bridge angle. It also aims to improve the facial appearance and it no longer distracts from the same.

  • Laser Skin Resurfacing

As the name suggests laser skin resurfacing makes use of laser technology for rejuvenating the skin. The laser heat damages the outer layer of the skin and thus forces the body to produce fresh and young skin cells.

The outcome of the surgery leads to have youthful complexion, soft skin and it eliminates many signs of ageing as well as skin damage. It is also effective in dealing with wrinkles, pigmentation, age spots, scars as well as loose skin.

  • Lip Augmentation

This is the most sought-after form of surgery by majority of the females and celebrities are high on the list. The process of surgical lip augmentation or lip lift enhances the shape and fullness of the lips. With the use of invasive techniques, surgeons make the lips look bold, smooth, large and even more lifted based on the preferences of the clients.

  • Facelift Surgery

Facelift surgery boosts the overall facial attractiveness by helping the person to look younger and youthful. As per the reports of a sample study, majority of the people believe that women look even more beautiful when they are in their 30.

So, ones on the line of age 30 or have just crossed the mark, make sure to opt for facelift cosmetic procedures to retain a youthful appearance for overall attractiveness. Some of the common forms of facelift surgeries are:

  • Stem cell enhanced facelift
  • Vertical facelift
  • One-stitch facelift
  • Adjustable facelift
  • Suspenders facelift

The surgery is highly effective in enhancing the beauty of the overall appearance.

  • Eyelid Surgery

The delicate skin and muscles around the eyes display the quick effects of ageing as compared to any other areas of the face. The person might notice fine lines, droopy eyelids as well as puffy bags under the eyes.

By opting for eyelid surgery, one can restore all these signs of ageing to get a youthful and refreshing outlook. This surgery is possible either on upper or lower eyelids as well as on both the eyelids. The good thing is that this surgery is relatively minor but has a deep impact on the overall facial expression.

All five surgeries discussed above are highly effective in boosting the facial attractiveness of people and make them look younger. So, people looking forward to be fresh and rejuvenated can opt for anyone the surgeries discussed above.

Why Indian Medical Facilities and Doctors are Sought after by Foreigners?

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Many patients will have an idea of the access to India’s largest bone marrow or stem cell transplant facility. On the other end, they are well aware of the advanced treatment facilities for spine surgery. From cosmetics procedures to heart surgeries, this county has become the center of the medical facilities catering to both national and international patients.

Oman, Srilanka, Bangladesh, Nigeria, Kenya, United States, United Kingdom, Rwanda, Iraq, Nepal, name the countries and you will probably find at least a handful of patients getting treated in the best hospital in India. This is clear with statistics showing about 35% of the patients from an international destination. The major IT hub, Bangalore alone has over 25% of the transplant procedures being done for thalassemia and other non-cancerous procedures.

One such reason why people flock to India for medical treatments is the reasonable cost. The cost of bone marrow transplant is extremely less when compared to costs in the US and Europe. A large chunk of international patients avails this benefit of the facility in addition to HLA identical sibling transplants and other initiatives. The same applies to cardiac surgeries with world-renowned surgeons operating 24/7 in a specialized facility.

The center with tie-ups with several research institutions abroad has left no stone unturned. This is why Indian medical facilities are the most sought after for medical treatments or any other procedures.

Highly Experienced Team

The skilled doctors or surgeons have brought about laurels to the country with high rates of success in the operations performed for decades. The medical team at this most of the centers consists of hematologists, medical oncologists and pediatric oncologist for cancer treatment, cardiac surgeons for open heart surgeries and much more. This combined experience makes it a major hub and also a multi-disciplinary Team.

Besides the medical team at this center consists of nurses specially trained to take care of the work following up any case closely with doctors in particular division.

Planned care:

The best hospital in India provides planned health care with nurse coordinators who help in planning all the activities and ensure the follow up is completed. Hospitals trust their staff in case they need to prepare for you for the transplant. Every detail is seen with precision even during your stay in the hospital. The same applies to any of the medical procedures in the country.

World-class Infrastructure

The centers or medical facilities are not just patient-friendly but also provide the best in the market infrastructure. Most hospitals in India today are funded enough to own state-of-the-art facility for multi-specialty treatments including cancer treatment. Therefore treatments for complex diseases under one roof are possible with the most advanced therapy modalities.

Others:

Finally, the hospital staffs are not just limited to doctors or nurses but you even get to interact with the dieticians who monitor your nutritional needs and daily food and fluid intake. At times counseling is also offered by volunteers and social workers who provide moral support as you adjust to the hospitalization. The diet and patient activity than other patient units in the hospitals are carefully monitored for your betterments and faster recovery.

Vascular dementia stages: 7 things you should know

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The human brain is the most complex yet intricate organ of human body. It is operating one of the richest blood vessel networks and is highly vulnerable, too. Many diseases can target the brain and take a toll on your cognitive skills.

Vascular dementia is the 2nd most prevalent type of dementia, with Alzheimer’s disease being the first. Every 20 out of 100 people living with dementia have vascular dementia.

In case of vascular dementia, your thinking ability deteriorates with a stroke. It obscures major blood vessels that end up in the gradual breakdown of cognitive abilities. Initially starting off with mild changes, but the disease worsens gradually. Multiple minor strokes affect smaller blood vessels making tracks towards cumulative damage.

Considering the upsurge of this disease at present, here are seven things you need to know about stages of vascular dementia:

Vascular dementia stages

Health professional have split vascular dementia into different stages. It aids them to identify the progression and severity of the disease. Subsequently, they can figure out the best treatment approach and signify possible changes to patients and their family.

An increasing number of health professionals are of the opinion that this disease should be termed “Vascular cognitive impairment” instead.  This term better conveys the idea of gradual deterioration of thinking skills ranging from “mild” to “severe.”

It has seven stages; each stage deteriorates the memory and mental capabilities. The first stage is called MCI or mild cognitive impairment. It occurs after a mini-stroke or a series of mini-strokes. More severe strokes, that come about later on, can cause advanced vascular dementia. These strokes can have damaging effects when they block the blood vessels for an extended period.

Reduced blood supply to the brain deprives it of oxygen. A lack of oxygen supply to the brain for extended duration eventually results in a tragic impact on the patient’s physical and cognitive capabilities.

Symptoms

The symptoms rely heavily on the part of the brain that is affected. The duration of vessel blockage determines their severity. The symptoms are evident if they occur immediately after the stroke. Blurred thinking and reasoning skills of the patient after the stroke are called “post-stroke dementia.”

An evident deceleration of thought process takes place with a series of ongoing strokes. Following are the reported symptoms in the cases of vascular dementia:

  • Concentration problems
  • Memory loss
  • Difficulty in making decisions of daily affairs
  • Confusion
  • Depression
  • Frequent urination urge or inability to pass urine
  • Agitation and restlessness

Why does it happen?

As discussed earlier, obstruction of blood vessels is the prime cause of vascular dementia. Certain conditions catalyze the onset of these blockades.  Common conditions that activate vascular dementia are:

Infarction (Stroke): Strokes, either silent or apparent, results in the blocking of brain arteries. It may cause vascular dementia. As the number of strokes increases, the risk of vascular dementia intensifies. The type of vascular dementia that crops out of multiple strokes are known as, “multi-infarct dementia.”

Chronological vessel damage: Syndromes that inflict prolonged damage to blood vessels can also lead to vascular dementia. These conditions are brought about by aging, abnormal growth of blood vessels, hemorrhage, diabetes and high blood pressures.

Diagnosis

Since the mild symptoms are prone to be ignored, experts recommend professional screening with brief tests to evaluate memory, thinking and reasoning skills. In the case where the screening finds an alteration, it is vital to conduct a detailed assessment. The appraisal process of vascular dementia includes:

  • A thorough medical history
  • Assessment of independent function and daily activities
  • Acquiring information from a family member
  • Neurological examination to interpret the operation of nerves, reflexes, movement, balance, coordination, and senses
  • Lab tests of brain scanning and blood samples

Risk Factors

Several factors may increase the probability of dementia in certain individuals. Generally, the risk factors for vascular dementia are similar to those of heart disease and stroke. These risk factors include:

Age:
The risk of this condition multiplies twice for every five years after 65 years of age.

History of heart attack and strokes:
If the patient has had the history of heart attack, it is quite possible that blood vessels in the brain have been affected. The brain damage that results in post-stroke increases the risk of dementia.

Abnormal aging of blood vessels:
When deposits of cholesterol and multiple plaques stay back in the arteries, they narrow down the blood vessels. Ultimately, the blood flow to the brain reduces, and the brain is deprived of proper nourishment.

High cholesterol:
Increased levels of low-density lipoprotein (LDL) can also cause vascular dementia.

High blood pressure:
The higher the blood pressure, the more stress it puts on the blood vessels. It raises the probability of vascular troubles in the brain.

Diabetes and obesity:
Damage in blood vessels due to high glucose levels or being overweight can elevate the risk of vascular dementia.

Treatment

As yet, there are no medications that are proven to reverse the impact of vascular damage and counter the impacts of the condition. Sometimes, the patients are prescribed to use drugs recommended for Alzheimer’s patients.

Prevention

The absence of absolute treatment drugs if taken into consideration, it turns out that prevention is the best way to beat vascular dementia. Controlling the risk factors is the best strategy. There is a substantial proof that treatment or control of risk factors helps to postpone further decline.

One has to learn how to live with the condition. It involves non-drug treatments, support, and activities. The affected person should consult their physician to figure out some ways of keeping their disease under control.

The prevention plan may involve getting regular physical exercise, quitting smoking, keeping cholesterol under control, controlling diabetes levels and maintaining healthy blood pressure.

Conclusion

People who have vascular dementia pass through its stages at varying speeds. If there is a detection of one or few of its signs, the person should go for a detailed assessment at its earliest. Early diagnosis can lead to a better prevention plan and ensures a healthy living for a longer time.

How To Choose The Best Dermatologist

How To Choose The Best Dermatologist

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At some point or the other in our lives, we all need to visit a dermatologist. Dermatologists treat a variety of benign and malignant skin, hair and nail problems including hair loss, eczema and serious disorders like psoriasis and skin cancer.

A cosmetic dermatologist can perform various procedures to improve your skin appearance. Yes, we are talking about chemical peels, injections and fillers to reduce fine lines and spots.

When you decide you need a dermatologist, you need to choose one who can address all your concerns. Here are some tips on how to do that.

Do You Need a Cosmetologist or a Dermatologist?

There are two types of dermatologists, a general one and a cosmetic dermatologist as mentioned earlier. A general dermatologist can only help you with issues such as hair loss, acne or mild blemishes or rashes.

A cosmetic dermatologist can perform cosmetic procedures to reduce age spots, remove moles and other imperfections. So you need to choose the type according to your own need of the hour.

Know What People Say About Them

Once you have narrowed down your choices, check out their bios and websites to make sure if they’re qualified to treat your skin condition. Credentials matter a lot. Any doctor can claim to be a dermatologist but specialized dermatologists have done an extensive research in their field. So choose the one with the best credentials.

Experience

If must visit a dermatologist for a serious problem, ask him questions about his experience, how many people he has treated before and what is the success rate. Remember, the more experienced the doctor, the better the chances of successful treatment.

No Aggressive Pitching of Products

A dermatologist who pushes expensive products down your throat is not doing you a favor. It simply means the particular doctor is more concerned with minting money off you rather than concerned about your health issues. If you feel that unnecessarily expensive products which don’t even address your personal concerns are being forced on you, please leave and never look back.

Gender

Some problems which may be quite personalized also force you to consider the gender of the doctor. It is your personal decision. If you are more comfortable with a female or male doctor, you have every right to make your choice. Nobody may demean you or dispute with you over this decision. A highly personalized problem requires you to be comfortable with the doctor you are visiting.

Interest and Empathy

Ever visited a doctor who kept looking at the clock and seemed rushed and frazzled. Do you ever wish to visit them again? Exactly. A person who’s in a hurry or wants you out of his clinic within minutes is never a wise choice. You should choose a doctor who empathizes with your problem, gives you his full time and seems genuinely interested in helping you find the solution to your problem.

Aftercare

Since skin medications can trigger an allergic reaction, a dermatologist you choose should be available on the phone even over weekends. A dermatologist willing to stay in touch with you once your treatment starts and who has the best aftercare is ideally the one you should go for.

The dermatologists always have an on-call service for their patients. Remember, being stuck with a complication or an allergy is never pleasant so rather than being stuck in a rut, choose a doctor who will be available for queries after hours too. The good news is that most dermatologists have also telehealth platforms into their dermatology practice to make communication easier.

The Wait is Worth It

A competent dermatologist is always in demand. If it takes time to get an appointment, don’t fret. Remember a person who successfully treats and satisfies his patients will always be in greater demand than the ones who prescribe generic solutions. So wait for a dermatologist who’s popular in his field even if you may have to pay a few extra bucks or wait for a couple of weeks to get an appointment. It’s better to be safe than sorry.

Always remember, to trust someone with your face or skin is a big deal. So never just go to someone without doing your proper research or without a good recommendation. It always helps to ask around about a dermatologist you’ve chosen rather than just trust him blindly. There are too many people around nowadays, just waiting to take advantage of people who are too trusting. So weigh the pros and cons, be sure to do your research before choosing your dermatologist.

Understanding The Physical Anatomy Of A Woman To Achieve Orgasm

Understanding The Physical Anatomy Of A Woman To Achieve Orgasm

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Sexual pleasure is important for the health of both men and women. As for a man achieving satisfaction can be quite a simple thing, for a woman it can take some time. For the sake of happiness of your partner learn to understand more about her anatomy.

You remember the book, Men are from Mars Women are from Venus? Well, basically they are talking about, that women are different! Not just in the way that they look, smell and think either.

We all know that they are different, but in what ways are they different that helps us to put them over the moon and make them want make love with us again and again?

What is the secret to making women scream? There are three things that you need to make a woman orgasm fast; knowledge, skill, and patience. Good understanding of the physical anatomy of woman and learning the right breathing techniques is crucial if you want to prolong sex and become great lover.

Luckily, we are not stacking bricks here and practicing is quite a lot of fun. Let’s talk about a couple of spots on a woman’s body; get ready for the big word; her erogenous zones. These are the areas of her body that are hyper-sensitive and can work in your favor when trying to elicit an orgasm.

Different women are more-or-less sensitive and arouse-able in the same areas; the nape of the neck, the nipples, the clitoris, and her G- Kisses on her neck will begin to warm her up and get her in the mood. Don’t be in a hurry; female pleasure takes patience.

Her most important sexual organ is her… brain! Relaxation is the key to success. Brain is the most important sexual organ. Especially females really need to be stimulated by romance, being listened too, emotional support and cuddling. The room should be dimly lit but not dark, candles set the right tone.

Depending on your lover’s preferences, some soft music may be appropriate. If your lover is new to you, skip the music unless she puts it on.

Set the tone with foreplay. Kiss and caress your partner to entice her and get her aroused. Don’t be afraid to bite her gently on the neck. Since you are ultimately heading south, don’t neglect her nipples. Titties are just plain fun so why would you think of bypassing them anyway. These beauties were designed, yes designed, to suck on.

Okay, take a breath, time to learn something. We all know that a woman has a Clitoris. Well guess what, get ready, here comes another fifty-center, it is homologous to a man’s penis. What to hell does that mean? It means that that little bugger is extremely sensitive as all the nerves are concentrated into that wonderful little bundle of joy.

Make sure you take care of it. Listen and observe her while touching down of her body. Listen to the sounds she’s making. If her noises indicate that what you’re doing is turning her on, keep doing, whatever it is.

Answers In Which A Cardiologist Seeks

Answers In Which A Cardiologist Seeks

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The importance of a healthy heart cannot be ignored for a split second. The top 10 cardiologists in India are doing a great job in diagnosing and treatment of conditions relating to the heart. Have you ever thought along the lines of what a doctor would seek from you before you head to their office? Let us hear from their own mouth

If your cardiologist has gone to suggest a drug for you, then you should take it. A lot of research has been directed towards heart drugs and all of them have proved to be effective. If a doctor prescribes a drug and your overall quality of life improves then you should go on to consume it. In fact, they are not going to conspire with a drug company and make money.

Do not fall into the online trap

Vitamin cures along with home remedies are not going to yield result as they may not work. The trend among the patients is that they tend to resort to home-based remedies which hardly work. You need to take note of the fact that all these remedies are evidence-based and seldom work when you compare it to legitimate therapy. Coupled with the fact some vitamins are known to interact with heart conditions. This makes the medications more dangerous as well.

The more quickly information is provided by a patient, the doctor is able to help them at the earliest

You should come prepared for the first appointment by harnessing all information well beforehand as well. Just note down your medical history along with other forms of complications with regards to the previous medical procedures as well. If possible carry along with the bottles of medications that you are having as well.

Answers In Which A Cardiologist Seeks

Discuss Sex

It is observed that sex issues may compound vascular problems, and this doctor along with a patient needs to be aware of as well. If there is a concern that is an intimate one, there is no point in bringing it up as well. It is observed that cardiologists go on to prescribe medicines which do help you to have an active sex life as well.

Keep Away from Sources of Energy Drinks

This is going to pep you out but stay away from energy drinks loaded with a lot of chemicals. If you feel that extra energy is needed to try to get some extra sleep.

Tell the doctor in an honest way about your bad habits if you have

It is quite tempting to hide from your doctor your smoke and drink cravings. This could be once in a while junk foods as well. If you stretch the truth it tampers with your care as well. The cardiologist if he has the right knowledge is going to model the treatment based on the information provided

The doctors for a matter of fact take note of the fact that you are humans. Any lifestyle changes which they suggest are going to take some time in order to be implemented. You could check Movablemark and other sites in terms of this condition.