Category Archives: Health & Fitness

The Tall and Short of It: What you Should Know about Your Child’s Growth

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When children are born, they come in all kinds of shape: short, tall, pencil thin or round. All these children want to fit in with their peers and be loved for who they are. However, when your child is dwarfed by others of the same age, fitting in is often a huge challenge.

Often some kids tease others because of the shape of the nose, weight, having corrective glasses or even stature. Unfortunately, most people make a lot of judgment about a child based on what they can see.

Measuring UP

Fixation on height begins the moment your child is born. In fact, everyone around the child is concerned about weight and height statistics. From that point onwards, his pediatrician will take some measurements during every hospital visit.

Although pounds and inches are all important, development is also key. The doctor will use growth charts to compare your child’s growth to that of kids of the same gender and age. You won’t have to worry as long as your child is showing normal growth

However, if the doctor determines that the child might not reach the right height for his age, he might recommend growth hormone deficiency treatment.

Over the first year, kids reach a length of 10 inches. However, that won’t tell you much about his adult weight or height. With time, he may pack up some 5 inches during his second year, and then once he reaches age 3, he will put on 2.5 inches per year until his last growth spurt in puberty.

Girls tend to achieve adult height round about age 15, while boys bloom at around age 17. So, if your child doesn’t top the 5th percentile, he may be classified as having short stature, a term implying that he is shorter than most kids his age. Such kids often endure several years of bullying, so parent often prefers to have them undergo growth hormone deficiency treatment.

A child who falls under the 95th percentile is considered slightly taller than most of the peers. Typical height is usually between 40th and the 60th percentile.

Short Stuff

Generally, the assumption is that short boys are as popular when compared to their tall peers. In addition, short kids are often bullied, teased and end up being depressed because of their height. Parent often don’t have a choice but to seek help from growth experts, who often recommend growth hormone deficiency treatment.

Although research findings on growth challenges for kids have brought impressive results, it’s still quite tough to be short, especially for boys. Society finds it okay for a girl to be short. Consequently, most of the parents who are wondering how to help kids grow taller are those with boys.

Height Anxiety

Tall children might seem to have it easy, but being tall comes with a downside. For one, taller children appear much older than they really are, so their friends and adult expect them to act maturely.

Life is never a slam-dunk when a child is tall. Most adults expect taller kids to be good in one sport or another, which is not always true. A child who has to respond continuously to inquiries regarding his sporting prowess can become very stressed. Add that on top of being singled out because of height and its make life very unbearable.

That’s not all. Tall children also experience a lot of bullying. If a child is 7 but looks 11, other older kids tend to challenge him. Mostly, older kids want to find out if he is as tough as they are.

That said, some taller kids often take advantage of their height to make life difficult for others. Finding a tall kind throwing his weight around is common. In fact, research has shown that kids who are taller by a half inch at age 3 tend to be aggressive by the time they reach age 12.

Such boys or girls have a high level of testosterone. It could also be that they learn early enough that they can force their way around the thing they need.

Treatment for Short Children

Close to one in every 3500 kids has a growth hormone deficiency. That means such children are not able to secrete enough growth hormone to encourage healthy growth. Doctors often recommend growth hormone deficiency treatment so that a child can attain a height close to the ideal height.

Final Word

Raising a child involves many dynamics. Not all kids end up with the right height for their age. Male kids who are short often have it rough because they encounter a lot of bullying from their peers. Taller kids also encounter some form of bullying, but in some instance, they bully other kids. As a parent, your role is to understand what your child is going through and try to provide emotional support. You could also consider growth hormone therapy to encourage some growth in your child.

The Best Places Which Offers CoolSculpting

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It is difficult to reach stubborn areas on your body which store fat and are difficult to lose from with
just working out and eating clean. This is where Coolsculpting comes in. It is a technology which helps
with contouring your body even better than a bronzer can!

Coolsculpting allows you to sculptor rather contour most areas of the body with a new technology
called the CoolAdvantage. Via CoolAdvantage heads with a bigger tissue draw are used which can reach
even the smallest of areas. Most commonly treated areas include the abdomen, muffin top area, back
and bra fat, and even the double chin.

As per specialists, the most ideal candidates for the treatment include those that eat healthily and
exercise. It can, however, also be used on a curvier patient to get rid of the excess fat from their bodies
and help them achieve the body of their dreams.

Many hesitate away from the treatment as it sounds too painful. To your surprise, it is the opposite of it.
Coolsculpting is a fairly comfortable treatment. You only feel a pulling sensation when the applicator
goes on and that’s it! Few minutes into the cooling process the area(s) will begin to feel numb. This is
the time to lie and relax until the applicator comes off. Usually, there is no downtime at all. But just like
with any medical treatment, Coolsculpting also requires a recovery period so to loosen up your body.

During the recovery period, your body may feel numb for a few days to two weeks but it’s all worth the
incredible results. This period doesn’t interfere with your daily life, in fact you can even exercise or go
for a normal just as usual. The best way to go about it is to wear loose comfortable clothing and avoid
pressure on the areas for at least a week post-procedure. If you feel further discomfort, try applying
paracetamol to the affected areas.

Now that you have a fair idea about this magical process, the few best places to get this treatment are:

Ideal Image

Ideal image offers medical procedures related to health and beauty in a spa-like setting since 2001. It is
not in just a single location but has now grown to various franchises across the United States as well as Canada.

The ideal image is a one-stop shop. It, besides Coolsculpting, also offers numerous other services which include hair removal. Not just that, to save you some bucks, it offers regular discounts and seasonal specials. Offers may vary by location so look out for your location discounts. Moreover, body image also provides a free consultation. Through these, you can conveniently get details about the relevant treatment you’re looking for. All you have to do is hop on their website and fill in the details and voila, you got yourself an appointment, that too for free!

To ease you into the treatments and processes, Body Image also runs a blog of its own. The blog has
extensive information about beauty and health. With that, the company holds pride in the fact that the
treatments offered by them are FDA-approved so you can now, feel safe with any of the procedures
they recommend.

Gillian Institute

If you’re the one looking for Coolsculpting in Indianapolis, Gillian Institute is your answer! Gillian institute specializes in Coolsculpting and performs the procedures in various areas including Indianapolis.

Most cosmetic procedural costs will range from a few hundred dollars to thousands depending on the
chosen clinic, physician, whether surgery is involved or not, and the extent of the work being done to
achieve the patient’s image goals. But, with Gillian Institute, you must just expect the most reasonable
bill.

Dr. Short is responsible for Coolsculpting which is why she provides a personalized treatment plan for
you which covers the mandatory consultation. This helps with understanding not only the costs involved
but also the procedure inside and out. With that, Dr. Short also provides assistance with payment and
financing plans that are available to you.

Allure Medical Spa

Moving on to our friends in Michigan, Allure Medical Spa is the best option for Coolsculpting in the area.
It provides both surgical and non-surgical cosmetic medical procedure. Services for weight loss and
cellulite include tummy tucks, laser liposuction, and fat dissolving injectable besides Coolsculpting. It has
several practices in the Detroit area.

To help you through your busy schedule, Allure Medical Spa provides the facility to get appointments
online with location and date as per your convenience on their website. Moreover, to help you get in
the best shape ever; it provides discounts and offers that too pretty regularly especially holiday season.

No, it doesn’t here, Allure Medical Spa also let you finance your treatments using any of the following
facilities:

 CareCredit
 United Medical Credit
 Prosper Healthcare Lending

To make your life a little easier, Allure Medical Spa also accepts online payments via Authorize.Net
without any privacy concerns as all your information is highly encrypted.

We all have certain body goals we have set for ourselves which might not be the easiest to achieve. It is
important to explore new ways to keep pushing our bodies and enjoying the process while it lasts.

Why You Shouldn’t Build an Attachment With Your Gadgets

Why You Shouldn’t Build an Attachment With Your Gadgets

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Many of us use technology all the time. Mobile gadgets and various other technological products have become a part of modern day life, and are commonly used in everyday life. Do you even think twice before picking up your phone and checking whether you have any messages or not? Most people spend the best part of their day glued to their computer screens, working away and not realizing the amount of harm that they end up causing their body. There are countless harmful effects of becoming excessively dependent on technology to the point that you feel that you’ve become addicted. Let me list a few.

The Blue Light

Every single screen that you look at emits a blue light. Back in 1979, scientists at NASA were looking for a way by which they could keep their astronauts awake for prolonged periods of time. They realized that methamphetamines were not a viable solution, as it affected astronauts greatly. As a result, they came up with another solution; the use of blue light. Our bodies, by default, are trained to wake up when you are exposed to blue light. This has been the case since forever, and it’s what our bodies are trained to. How many times have you gotten in bed with your mobile phone, and ended up spending a couple of hours simply browsing while you wait for your sleep? The reason for that is simple: the blue light emitting from the screen of your mobile phone can cause serious harm, and as long as you are looking for it, the brain receptors believe that it’s still day.

Silent Killers

Excessive exposure to mobile phone screens can cause serious harm to your body. These are silent killers that can have a major impact on your health and well-being. Continued exposure to your mobile phones can have a disastrous effect on your health and affect your focus greatly as well. Numerous studies have shown that excessive reliance on technology can affect your thinking capabilities as well.

So What Can You Do About It?

After prolonged use of mobile phones and gadgets, many people feel that they are completely dependent on their phones. If you have a phone that you’d like to get rid of or make a switch, you can do so by selling it online. Companies such as iGotOffer.com offer users the option of selling their mobile phones.

If you want top cash for your smartphone without having to go through a great deal of hassle, you can easily sell it online. All you have to do is to visit the company’s website and input the details of your device. The company will check the mobile phone and then give you an estimate for the prices. You can then decide whether it’s a suitable option for you or not. Selling off your mobile phone is quite easy now, and it doesn’t require as much of a hassle as it used to once.

3 Ways You Can Boost Your Happiness Just By Eating Less Meat in 2018

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If you’re still looking for a new year’s resolution that will finally turn your whole life around, I have a suggestion for you.

Become a vegetarian!

Might not be what you expected, but have you ever really thought about it and how life without meat can make you happier in so many ways? You probably haven’t. And that’s alright. The society we live in doesn’t want you to stop eating meat. It’s part of the plan of big corporations, and one of the awful, immoral, unhealthy habits of the average person. So it’s just easier to do what everyone else is doing, as it’s considered the norm.

1. More fresh food.

No meat means more fruits, veggies, seeds, and good carbs and proteins. The main thing about all these is that they are fresh, and will make you feel and look so too.

The vitamins and nutrients in these foods will make your skin look better, you look and feel younger, have more energy, think more clearly, and much more.

2. A clearer conscience.

When you stop eating meat for good, you’ll feel relieved. You’re getting back to the right path, as we aren’t really meant to consume meat from dead animals. That’s beneficial not only to your body, but to your mind and soul too.

By being free from the guilt of hurting other beings, you’ll experience life more deeply now, will become happier, will open your soul, and reconnect with yourself.

3. You’ll feel lighter.

Because our bodies can’t digest meat properly, we usually feel bloated after eating it, even if it’s been a whole day. Our stomach is upset, we have this unpleasant taste in our mouth, and our organs aren’t happy about having to deal with this type of food.

But if there’s no meat in your menu anymore, you’ll feel lighter.

5 reasons why you should install health apps in your smartphone

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Currently, our smartphones are most prized possession and it is noteworthy how much time with spent with them in a single day. With every passing day, our smartphones are becoming a medium through which we perform majority of our everyday tasks. Healthcare is one of them, and luckily, there are applications that you can install in your phone to ensure that you are doing great health wise. These applications make tedious tasks extremely easy and just a click away. The main aim is to be more informed about one’s own health that we, as individuals are better equipped to deal with our health issues. Here are five reasons for why you should be installing health applications in your smartphones after reading this article.

  1. Helps in Keeping your Medical Record

As human beings, we often forget few things related to health and that might disturb any medical treatment. Therefore, there are many applications that you can install in your phone that can track various things, like flo application helps women in tracking their menstrual cycle and informs them about any alarming irregularities. My Chart is another such application, but it can be used for your entire medical history. It also links up your family members and matches your history with them to help you in maintaining a proactive behavior towards your health. In most cases, family diseases are more common in family members, so this is a great way to keep a check on those.

  1. Helps in Updating Yourself regarding New Medicines

With increasing pharmaceutical companies, telehealth companies have also made their mark by introducing various ventures like Up To Date, which keeps you informed by telling you about new medicines available in the market. This can be extremely useful for people who are studying medicine or want to be well informed regarding the trends happening in the world of medicine.

  1. Helps in Dealing with Emergencies

Moments when we are faced with health emergencies, our or loved one’s immediate response would consist of panic. Ideally, these moments are best dealt when there is clarity, therefore, it is best if you install healthcare applications like First Aid provide you with a guide in case of emergencies and it will make you feel secure as well.

  1. Helps in Tracking Mental Health

Healthcare does not only consist of physical health, as it is much more than that. Our mental health is an important part of healthcare but unfortunately, there is little attention paid towards it. Therefore, you should install various applications like Mind Shift or Calm. These applications will help you in dealing with everyday stress and anxiety. Moreover, there are various applications for yoga as well. These not only help you with being stronger mentally but also provide flexibility to your entire body. Indeed, a multipurpose application like Daily Yoga is necessary for you and your smartphone.

  1. Helps with Fitness

Fitness is a big part of healthcare and if you are thinking about your health regime, you should include physical activities’ applications or the ones that focus on nutritional intake. What we eat throughout the day or the kind of activities we indulge in have a great impact on our lives and hence, health. Therefore, make sure that you install an application in your phone that keeps track of any kind of physical activity, be it swimming or even mere brisk walk. An application like You Are Your Own Gym will help you in customizing your own workout routine. Fooducate is another amazing application that focuses on educating you regarding your food intake.

It is important to remember that these applications are not a replacement of doctors. These applications are there to make your meetings with your doctor more productive and problem-specific. It is surely a way of reducing visits to your doctor because now you are not making a visit every time you face a small problem. These applications can also invoke a sense of responsibility in you as now you are beginning to be accountable for your own actions. In this day and age, we often do not get time to look after ourselves. We are busy in fulfilling strenuous demands of life and it often results in us treating our body unfairly. Therefore, choose a combination of the applications mentioned above or explore on your own to see what do you need out of your healthcare. Special focus should be on how these applications are contributing towards your health care.

5 Surprising Ways Eating Less Meat Can Make You Healthier and Happier

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Happily, you don’t need to totally cut off meat from your everyday diet to experience all the benefits of vegetarianism, at least to a certain extent.

 Simply eating less meat will be enough and a lifestyle change like that will make a positive impact to our planet, boost your overall well-being and give you more energy to make happy the others as well!

1. The meat we eat is full of antibiotics, toxins and chemicals.

The antibiotics used in farm animals are also “described as a major contributor to the clinical problem of resistant disease in human medicine”. (source)

By eating less meat every year, you’re guaranteed to prevent most of what can happen to your organism due to the many chemicals in the meat.

2. Removing dead animals from your diet makes you more compassionate and boost your positivity

Animal cruelty is part of livestock farming and those who say ‘no’ to it are showing our compassionate nature as humans. A meat-eater can easily forget about that. Not to mention that the toxic ingredients of the meat can interfere with the balance in the body, our spirituality and good mood.

You care for the environment, for your body and mind, and with that, you make the world a better place.

3. Less meat less stress

Multiple studies have shown that vegetarians are much happier than those eating meat. They suffer from depression and anxiety less often due to the plant-based diet they’ve learned to love once meat is out of their menu.

The diet of a vegetarian is also proven to reduce stress.

4. Meat consumption is not sustainable.

With the billions of factory-farmed animals every next year comes the need for food and water. Chemical fertilizers are used to grow the crops and more lands are occupied by the growing number of animals. Often whole forests have been cleared because of that. 

5. Eating less meat can reduce the risk of a heart disease.

The proteins found in meat, in particular, are what is harmful to our heart. While those same ingredients contained in grains, legumes and fruits and veggies have the opposite effect and give our body all it needs, even if you do sports and you need a vegetarian bodybuilding diet plan.

Once you know more about the topic, don’t be afraid to share the information with friends and family as you might inspire them too to make a lifestyle change like that and improve their well-being.

Why Do You Need to See a Skin specialist?

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There is no doubt that your skin plays a crucial part in your life. You cannot take any chance with your skin. You have to be careful about this biggest organ of your body. If your skin is not smooth, effective and fine, you might end up with different patches, acne and unattractiveness. Do you want to have a skin that is not a delight?

If you are suffering from any type of skin issues then you should definitely take a move. You should talk to skin specialists and they might help you with the best remedies. You can easily come across the Best skin doctor in Delhi and these doctors would make sure that you get rid of your skin condition sooner than you expect. Actually, you know you must surely see your general care provider first for casual skin issues. It is going to be the best place to start with.   These skin experts’ doctors can treat minor acne, rosacea, warts, inconsequential rashes, common cysts, athlete’s foot, bug bites, dandruff, and even slight, benign lesions. But if you think that you are unable to get any type of relief in the realm of general doctors then you should definitely go for special skin experts. These people would make sure that you get rid of all types of skin conditions.

Your skin is sensitive

If you think that your skin is sensitive and it catches infections and allergies in no time then to you can have a word with the professional skin experts. They would help you with the best advice. They would make sure that you get a remedy for your skin condition. If you feel that you are not getting any type of relief from your current home remedies for your skin sensitivity and then consulting the professional skin person would be the best move you can make.

Talk to professionals soon

If you are simply procrastinating and not visiting a skin specialist even when your skin is full of acne and rashes teen you are doing no good for your skin. Come on, once you have lost the charm of your skin, it would be really dangerous for your skin. You cannot simply take any chance with your skin. After all, it is all about how you preserve your skin.  Once you have talked to professionals, they would help you with the best remedies available on their shelf. Remember if you think that you would simply buy something and apply on your skin and it would be the solution then caution. Remember that every skin has its different needs. When you go to a skin specialist, he or she examines your skin and only then get you something that is effective for your skin. They would assign you a solution that is specifically for you.  After all, skin conditions are not like having one size for all shoes.

Conclusion

Thus, it is time that you pay attention to your skin if you are suffering from any type of uneasiness or irritation.

You did not Know this About Proteins

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Protein is often thought of as a homogenous substance that should be present in your diet in certain amounts, but proteins are actually key players that all have unique jobs in the body.

Proteins are crucial and involved in a wide range of functions in living organisms. The functions are as diverse as the structures, and a cell can contain thousands of proteins. Proteins are both needed for structure, function and regulation of the body’s organs and tissues. Key proteins include antibodies that recognize foreign cells (e.g. viruses), enzymes that perform all chemical reactions, hormones (e.g. insulin) that coordinate biological processes, transport proteins (e.g. hemoglobin) and structural components (e.g. actin).

What are proteins made of?

Proteins are molecules encoded by the genetic information found in DNA. Even though they all vary in structure and function, all proteins consist of amino acids. In animals, proteins are degraded into amino acids, which are then used as building blocks to produce new proteins. 9 out of the 20 amino acids are termed essential, since they cannot be produced in the organism. You thus are need to them through your diet.

Proteins are assembled by connecting several amino acids into one or more long chains that folded into a specific three-dimensional structure. The sequence of amino acids is crucial for the bends and folds in the protein, since each amino acid has unique chemical properties.

How can we analyse the protein content?

Despite being defined as macromolecules, proteins are very small and not visible with the naked eye or even a microscope. Therefore, it is necessary to apply various methods to determine the amino acid sequence, the molecular weight of the protein, and similar characteristica.  The method mass spectrometry is useful for this purpose and especially a form termed intact protein mass analysis. With this technique, the user can characterize the protein in question, e.g. during development of new medicine and in quality control of the medicinal product.

Processed Food You Should Avoid Eating

Processed Food You Should Avoid Eating

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Shopping fresh foods and making everything from scratch is what we should all do. But since most often we live far from our food sources, we often buy processed foods we can store on the shelf and thus prepare them real quick. They most often contain high amount of hidden sodium, fats and sugar, which are not good for our health.

And yes, there are some processed foods that you can actually eat like fruits canned in their own juice or pre-chopped vegetables. On the other side, the list is much longer and below you will find just some of the many processed foods you should avoid.

Processed Meat

Processed meat is the type of meat preserved by drying, smoking, curing, salting or canning. Such types of meat are sausages, salami, ham, bacon, smoked meat, canned, meat, dried meat, corned beef etc. And although these types of meat may be tasty to you, processed meat can be really bad for your health. It can increase the risk of various diseases, including heart disease, high blood pressure, stomach cancer etc.

Granola Bars

Granola bars have a great healthy marketing image, but believe it or not they are not at all healthy. They are loaded with added sugars, which actually digest quickly and make you feel hungry again in no time.

Dried fruits

Dried fruits contain good amount of fiber, minerals and vitamins. However the extra sugar added is actually high in calorie. This can add to your body’s fat store in case you eat more than your body needs and as such can promote weight gain.

Fruit Snacks

A healthy fruit snack will contain a mixture of fresh fruits, whether made as a fruit salad or a healthy smoothie. But the most common fruit snacks you all reach for are the fruit snacks loaded with high fructose corn syrup and cane sugar. These are bad for your teeth and waistline, leading to weight gain as well as increasing the risk of diabetes.

Frozen dinners

Frozen dinners are the easiest to grab for after the long day. These complete meals that get ready in minutes in the microwave are loaded with fat, sodium and sugars and can lead to weight and heart problems, as well as to high blood pressure. So, try avoiding them or at least choose organic meals.

Processed foods are bad for your health you should keep their intake on the minimum level. Always tend to go for fresh organic ingredients and try to prepare your own food.

 

Points to Consider While Opting For An Aortic Valve Replacement

Points to Consider While Opting For An Aortic Valve Replacement

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The Aortic valve replacement cost in India works out to be the lowest in the world. But before we go ahead one needs to understand what the process is all about. Here in this process, the damaged valve of the heart is being replaced with an animal or mechanical valve. With the new valve, the symptoms of pain and breathing problems are going to be a thing of the past.

The mechanical valves are embedded in such a manner as it tends to over last the patient. It is stress tested and it could serve the patient for hundreds of years. Though in most times they tend to be long lasting and only a single surgery was needed.  But with such a valve replacement blood clotting could arise as well. For this reason, you would need to take blood-thinning medicines throughout the course of your life and that could lead to an increase in bleeding.

Animal tissues are incorporated into the animals. They are treated so as to prevent any form of rejection. But there are various alternatives to it and in some cases, you can incorporate a homograft. They are donated and then harvested once a patient is no longer alive. This is followed by another process referred to as the Ross procedure. During the course of the procedure, the aortic valve is being removed and then replaced by the own pulmonary valve of the patient. You take it from the cadaver and then it goes on to replace the pulmonary valve of the patient. This process started in 1967 and you are going to find it more in use of children.

This is followed by a homograft where the valve is taken from the donor itself. This works all the more wonders for pregnant women as there would be no form of therapy needed. The only drawback is that the valve process depends upon the donors. So it works out to be limited in nature.

Let us now understand how the preparation phase of the surgery is going to take place

  • The physician is going to undertake a detailed medical examination in order to cross-check the fact that you are able to withstand the surgery
  • Most often than not you are going to be asked to fast for 9  hours before the surgery is about to take place
  • In case if you happen to be pregnant or the chances are there then you need to inform your surgeon
  • If you are into a pacemaker you need to inform your surgeon as well
  • Do discuss with your surgeon any herbal supplements or over the counter medicines if you are into them
  • Do inform the surgeon if you are into any form of blood thinning medicines or blood thinning medicines. The reason being that it could lead to blood clots before the surgery. The chances are that you may need to stop some of them before the surgery is about to take place.
8 Ways How You Can Take Care Of Your Mental Health Naturally

8 Ways How You Can Take Care Of Your Mental Health Naturally

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A patient of psychological disorder would usually get his treatments through medication and services of a mental health institution or facilities. However, advocates of

Complementary and Alternative Medicine believe that there are less intensive, more holistic approaches that could be rendered to these patients in conjunction to their medical treatments.

While they do not have approved therapeutic claim and there are no conclusive proofs that these alternatives really work they have been practiced for years and have yielded significant positive results in their own fields. Here are the suggested alternative solutions to mental health care:

Slowing down

Daily stressors contribute to the development of several mental health disorders. In fact, stress itself is considered as a threat to mental health. It disrupts sleep, thinking and rest and it usually affects the way we function everyday. Thus it is suggested to adopt several methods that will help lessen and manage the negative stressors we are exposed to everyday.

Biofeedback – This method is normally used in treating mental health disorders such as phobias, panic and anxiety. This works by controlling the involuntary muscle functioning such as skin temperature and heart rate and by controlling muscle tension.

Massage therapy 

This method advances the belief the tapping, rubbing, and brushing the skin and muscle groups could relieve pent up emotions and internal tension. People suffering from severe cases of stress and post-traumatic disorders are usually advised to take get massage therapy regularly.

Visualization 

Another method to lessen tension and stress is to redirect the perception and the individual techniques on visualization or called another way, a manifestation of the reality you desire. This works by entering into a deep state of relaxation where the person could create relaxing and “friendly” images that will contribute to his well-being and lessen the occurrence of unwanted thoughts that are detrimental to one’s mental health.

Traditional alternative approaches

Ayurdeva – Imported from Indian Traditional Medicine, Ayurdeva is a holistic approach to caring your mental health. This seeks balance on the body energies rather than on the symptoms that affect the body. This system of traditional treatments includes yoga, a widely practiced alternative solution in the Western world these days. Yoga makes use of postures, exercises, stretches and meditation to achieve the balance of body energies.

Native American approaches 

Cleansing rituals and chants are part of the Indian Health Services Programs that are focused on treating people suffering from depression, stress-related disorders and anxiety disorders. Through getting to know more about your spirit tou can holisstically work on becoming happier, more confident and more awaken in general.

Acupuncture

Used in treating many other ailments in the body, acupuncture is a traditional Chinese medical approach that could also be used as treatment to mental disorders. This makes use of needles with various sizes that are inserted to different pressure points in the body to be able to control its flow of energy.

Diet and Nutrition

According to studies, diet and nutrition affects the manner by which our brains work and condition our ability to feel happy. If it is deprived with certain nutrients, the brain may fail to function the way it should be.

Vitamin and nutrient intake 

According to some studies, there are specific vitamins that our brain needs in order to produce other chemicals that are crucial in maintaining our moods. Also, some vitamins are important in preventing the development of neurological and degenerative disorders such as Alzheimer’s disease. Thus, proper intake of these vitamins and minerals plus supplementation of essential nutrients are highly recommended to maintain mental health.

Mental health care does not only need to include medical treatments, support of other approaches is also needed to maximize the possibility of patient recovery.

How To Choose The Right Telemedicine Company

How To Choose The Right Telemedicine Company

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In today’s world, where technology is advancing day by day it is possible for doctors to treat their patients even in distant locations. However, when choosing a telemedicine company, a hospital needs to make tough decisions.

Finding the best telemedicine solutions can be equally exciting and daunting. Telehealth services offer several advantages to the users, especially healthcare facilities. The most important advantage is that they can be exactly matched to an organization’s needs.

There are multiple ways to evaluate the right medicine company. If you are looking for a reliable telemedicine company, here’s how you should go about the process.

  • Identify your telehealth priorities

First, identify the requirements of your telehealth company. Prioritize the requirements according to their importance. If your company needs to revolutionize patient experience, look out for the company that provides services that enable you to analyze real-time data.

GPS solution would be particularly beneficial for an old living community.  Besides testing individual features, organizations should also determine if there are any specific arrangements that should be accounted for before investing in a solution.

  • Relevance

Relevance is another very important factor to consider while opting for the right telemedicine company. What you need for telehealth communication depends upon the location of your hospital, the patients you treat, size and scope of the business and the area of your expertise.

There are platforms that require patients to keep their data up to date and enter it every day. There are other solutions such as Bluetooth-enabled diagnostic equipment to transmit data. More and more patients are using a glucometer, blood pressure monitors and wristbands to keep track of their health conditions and transfer related medical information to the data centers.

Find out the relevance and the type of solution you want for your company before buying any telemedicine services.

  • Reliability

Choose the telemedicine company that provides innovative software and quality mobile devices. You should choose the company which provides mobile applications which are user-friendly. More importantly, the platform you select should be encrypted to avoid data breaches. Make sure you ask the company about their security solutions. You can also learn more about the durability and usability of hardware and software.

  • Attend demonstrations

Most providers offer a demo of their services. If you are thinking about using a telemedicine solution, make sure you request a demo and test whether the product is a good fit for your company.

You can request your team of doctors and other professionals to assess the interface and how it connects with your work process. Getting a first look at the framework can help you make the right choice. In case you’re ready to set up a demo with a potential seller, get all your stakeholders on board.

5) Research Well

Before investing in a solution, make sure that you have done good research on that company. Visit their website and read customer feedback. Ask them about their experience and their satisfaction level. Before settling on your choice on a telemedicine program, ensure you’ve done your homework. Contact clinical accomplices and different healthcare organizations for recommendations before making the final purchase.

  • Ask Right Questions

Spend as much time as you can to define the problem before you look for solutions. First, understand why do you want to implement telemedicine? What are those problems which can be solved by telemedicine? These are the questions which will help you select the right telemedicine services. If you are not clear about the strategies, objectives, and requirements of your hospital then you cannot decide which telemedicine company will be best for you.

Above are some ways you can evaluate the best telemedicine companies. You will be able to choose the right platform once you know what you want. Never make decisions in a hurry. Take your time, test the functionalities and features of the application and see if it can meet all your company’s requirements. Choose wisely!

10 Ways to Help Alleviate Back Pain

10 Ways to Help Alleviate Back Pain

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Did you know that nearly 80% of Americans suffer from back pain?

In addition to strenuous activities, back pain can be associated with a number of daily activities such as gardening and weight lifting. Sometimes even bending down to pick up a pencil may painfully give out your back.

One 46-year-old Chicago artist, after running a half-marathon, described her back pain as “a screwdriver piercing through her bones”. The feeling petrified her and took over her life. She thought she would never feel normal again.

However, there are remedies that you can take to prevent back pain. With a combination of core activities, various strengthening exercises, physical therapy and even sleeping on a good mattress topper will dramatically improve your chances of reducing back pain.

It’s important to take care of your back pain from the beginning. If ignored, this may become your companion for life.

Chief of Physical Therapy at Harvard University, Mary Ann Wilmarth said that early intervention can prevent back pains from developing to a chronic stage. It can also avert the need for powerful medication and invasive surgery.

Here are 10 simple ways to alleviate back pain.

1. Limit Bed Rest

People who rest more with short-term low back pain have a harder time adjusting to their daily tasks than people who move around. Studies show that staying active is one of the primary ways you can go through the day with back pain.

Mike Flippin, MD, and an orthopedic surgeon at San Diego Medical Center encourage his patients to start moving around as soon as possible. He strongly recommends avoiding more than three days of bed rest.

2. Keep Exercising

Properly done exercises can often be the best medicine to alleviate back pain. The exercises don’t have to be complicated. Specialists say that walking is an excellent choice of exercise as it puts the body in a neutral and upright position.

However, it’s best to stay away from strenuous activity or from whatever action that caused the back pain.

3. Maintain Good Posture

Poor posture can lead to back pain or worsen your existing back pain. The strain from bad posture doesn’t happen in a day. It builds up for years and causes unnecessary strain on their backs.

You can add 50% extra pressure on your back simply by leaning over the sink while brushing your teeth. You have to keep the right amount of curvature to keep pressure off the nerves and reduce back pain.

4. See a Specialist

Scott Davis (PT, MS, EdD, OCS), orthopedic physical therapist and an associate professor at West Virginia University urges people with back pain to develop an exercise plan to manage chronic back pain.

In reality, there is no magic medicine that targets lower back pain. Patients need to strengthen their core to alleviate their back pain by stretching and improving their physical flexibility. A physical therapist, physiologist or a chiropractor can help you in these matters of back care with a tailored exercise plan.

5. Strengthen Your Core

Having a strong abdominal muscle acts as an advantage for people with chronic back pain. This is because the torso is a combination of various muscles working in unison.

Frank B. Wyatt (EdD), a professor of exercise physiology from Missouri Western State University recommends strengthening abdominal muscles. Weak abdominal muscles put pressure on other lower back muscles to pick up the slack.  That is why strengthening your core is essential in reducing strain on the lower back.

6. Improve Flexibility

Too much tension and tightness is another reason for having back pain. Increasing the flexibility will help put an equal load throughout the body. That way none of the muscles will be overextended.

According to experts, you can follow an easy exercise to limber up your body. First, sit on the bed with one leg extended and the on the floor. Then stretch out your hamstrings a little by leaning forward, keeping your back in a neutral position. Repeat this with the other leg.

7. Ditch the Brace

There are many victims of back pain who believes that using a brace regularly will help alleviate back pain. While it is true that a brace helps fortify the back muscles – it should be used sparingly and only while doing strenuous activities.

Continuously using a brace all day will weaken the back muscles. The back muscles are used for providing stability and stronger back muscles will provide higher core strength.

8. Apply Ice and Heat

If you have a pain in your trunks and lower back, you can use heating ice and cold packs to comfort them. Most doctors recommend using ice in the first 48 hours of the injury. If there is swelling, then you should switch to heat.

9. Sleep the Right Way

If you are a victim of back and lower back pain, then you know how important it is to sleep in the correct position – having a bad posture when sleeping can worsen your back condition.

While sleeping, back sleepers should use pillows under their knees. Side sleepers should place pillows between their knees as it will keep their spine neutral position.

It’s highly recommended that you don’t sleep on your stomach for an extended period of time.

10. Quit Smoking

Smoking doesn’t only damage your lungs. It can also hurt your back. A study published in the American Journal of Medicine uncovered that former smokers are likely to be affected by back pain than non-smokers.

Experts say that nicotine constricts the blood vessels and restricts blood flow to the soft tissue. That’s why quitting smoking will reduce back pain.

Conclusion

In addition, depression and anxiety can also cause back pain. Your emotional state affects the state of your back pain. In cases like this therapy can help you towards rehabilitation.

If nothing works, then try to relax – as in use meditation techniques such as deep breathing, tai chi and yoga to put your mind at rest. It will do wonders for your back.

danger-of-overweight

6 Reasons Why Being Overweight Is Dangerous

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“It may be difficult to understand how some people cannot seem to control how much food they consume. Still, food addiction is a very real problem affecting more people than many of us realize.” states Addiction Helper.

Being overweight can cause several health problems, the kind that will have you suffering in misery. The same also applies to pregnant women. Excess weight can cause either short-term or long-term medical problems not only for themselves but for their child as well.

If you are overweight and are not changing things for the better, it is high time that you do. If you are still not convinced about the dangers of being overweight and obese, here are 6 reasons that will make you think otherwise.

1. High Blood Pressure

With every heartbeat, blood flows throughout the body via your arteries. Blood pressure is how hard your blood pushes within the walls of your arteries. High blood pressure, also known as hypertension if left unchecked can cause serious problems like a stroke, kidney failure, and heart disease.

When it comes to measuring blood pressure, 120/80 mm Hg, or 120 over 80, is normal. The top number is identified as systolic blood pressure while the lower number is identified as diastolic blood pressure. As for how to tell when you have high blood pressure; it is when the top number is 140 or higher while the lower number is 90 or higher.

2. Type-2 Diabetes

Type-2 diabetes is a disease which causes the blood sugar levels to rise significantly, even higher than what is normal. It is worth noting type-2 diabetes is primarily responsible for stroke, kidney disease, blindness, heart disease, and amputation. The disease was revealed to be the seventh leading cause of death in the U.S. in 2009.

Even though it is the most common type of diabetes, it is not to be taken lightly. Genes and family history play a bigger role than you can imagine in causing type-2 diabetes. Other risks include excess body weight around the tummy, poor diet and low activity levels.

3. Cancer

Cancer is a killer, and there is no doubt about it. It occurs when cells from a part of your body grow abnormally. This abnormal growth can not only cause internal damage, but cancer itself can spread to other parts of the body. Keeping this in mind, cancer is the second leading cause of death in the U.S.

4. Stroke

When blood flow stops flowing to a certain part of your body it causes a stroke which then causes the brain cells to die. The most common type of them all, ischemic stroke, takes place when a blood clot blocks the artery responsible for carrying the blood to the brain. There is another type of stroke, hemorrhagic stroke, which is caused when a blood vessel in the brain ruptures.

5. Heart Disease

Heart disease is a term used to describe different problems associated with the heart, but the most common of them all occurs when a blood vessel responsible for pushing blood to the heart becomes narrow and hard. This prevents the heart from getting all the blood it needs to function properly. Other problems can affect how effectively the heart pumps and so on.

If you are suffering from a heart disease of any kind, you could possibly suffer from a heart failure, angina, abnormal heart rhythm, heart attack and sudden cardiac arrest.

6. Osteoarthritis

Osteoarthritis is a common medical problem that causes stiffness and pain in the joints. This medical condition is often caused by an injury or aging, and mostly affects the joints of the hips, knees, lower back, and hands.

As long as you are overweight you could suffer from any of the aforementioned problems, and others too; like sleep apnea, fatty liver disease. Even though you might not be obese or overweight, it would still be wise to lose weight to ensure you get the perfect hourglass figure and remain as fit as a fiddle.

Surgeries to Look Younger & Enhance Facial Attractiveness

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The face is usually the first thing that most of the people observe about the person sitting or standing right in front of them. Looking at our best was never that easy or possible without the availability of cosmetic surgeries available today.

The best thing is that these surgeries play an instrumental role in improving the quality of life by increasing self-confidence and resolving many other disorders. In this post, the readers will know about surgeries that majority of the people (especially females) seek to look young and to enhance facial attractiveness.

  • Rhinoplasty

Rhinoplasty is a procedure that enhances the appearance of the nose surgically. Surgeons alter the positioning as well as the shape of the nose to make it more balanced as well as harmonious with the face.

The good thing is that this surgery correct nasal deformities, size and width of the nose, injuries, tip shape as well as bridge angle. It also aims to improve the facial appearance and it no longer distracts from the same.

  • Laser Skin Resurfacing

As the name suggests laser skin resurfacing makes use of laser technology for rejuvenating the skin. The laser heat damages the outer layer of the skin and thus forces the body to produce fresh and young skin cells.

The outcome of the surgery leads to have youthful complexion, soft skin and it eliminates many signs of ageing as well as skin damage. It is also effective in dealing with wrinkles, pigmentation, age spots, scars as well as loose skin.

  • Lip Augmentation

This is the most sought-after form of surgery by majority of the females and celebrities are high on the list. The process of surgical lip augmentation or lip lift enhances the shape and fullness of the lips. With the use of invasive techniques, surgeons make the lips look bold, smooth, large and even more lifted based on the preferences of the clients.

  • Facelift Surgery

Facelift surgery boosts the overall facial attractiveness by helping the person to look younger and youthful. As per the reports of a sample study, majority of the people believe that women look even more beautiful when they are in their 30.

So, ones on the line of age 30 or have just crossed the mark, make sure to opt for facelift cosmetic procedures to retain a youthful appearance for overall attractiveness. Some of the common forms of facelift surgeries are:

  • Stem cell enhanced facelift
  • Vertical facelift
  • One-stitch facelift
  • Adjustable facelift
  • Suspenders facelift

The surgery is highly effective in enhancing the beauty of the overall appearance.

  • Eyelid Surgery

The delicate skin and muscles around the eyes display the quick effects of ageing as compared to any other areas of the face. The person might notice fine lines, droopy eyelids as well as puffy bags under the eyes.

By opting for eyelid surgery, one can restore all these signs of ageing to get a youthful and refreshing outlook. This surgery is possible either on upper or lower eyelids as well as on both the eyelids. The good thing is that this surgery is relatively minor but has a deep impact on the overall facial expression.

All five surgeries discussed above are highly effective in boosting the facial attractiveness of people and make them look younger. So, people looking forward to be fresh and rejuvenated can opt for anyone the surgeries discussed above.

Why Indian Medical Facilities and Doctors are Sought after by Foreigners?

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Many patients will have an idea of the access to India’s largest bone marrow or stem cell transplant facility. On the other end, they are well aware of the advanced treatment facilities for spine surgery. From cosmetics procedures to heart surgeries, this county has become the center of the medical facilities catering to both national and international patients.

Oman, Srilanka, Bangladesh, Nigeria, Kenya, United States, United Kingdom, Rwanda, Iraq, Nepal, name the countries and you will probably find at least a handful of patients getting treated in the best hospital in India. This is clear with statistics showing about 35% of the patients from an international destination. The major IT hub, Bangalore alone has over 25% of the transplant procedures being done for thalassemia and other non-cancerous procedures.

One such reason why people flock to India for medical treatments is the reasonable cost. The cost of bone marrow transplant is extremely less when compared to costs in the US and Europe. A large chunk of international patients avails this benefit of the facility in addition to HLA identical sibling transplants and other initiatives. The same applies to cardiac surgeries with world-renowned surgeons operating 24/7 in a specialized facility.

The center with tie-ups with several research institutions abroad has left no stone unturned. This is why Indian medical facilities are the most sought after for medical treatments or any other procedures.

Highly Experienced Team

The skilled doctors or surgeons have brought about laurels to the country with high rates of success in the operations performed for decades. The medical team at this most of the centers consists of hematologists, medical oncologists and pediatric oncologist for cancer treatment, cardiac surgeons for open heart surgeries and much more. This combined experience makes it a major hub and also a multi-disciplinary Team.

Besides the medical team at this center consists of nurses specially trained to take care of the work following up any case closely with doctors in particular division.

Planned care:

The best hospital in India provides planned health care with nurse coordinators who help in planning all the activities and ensure the follow up is completed. Hospitals trust their staff in case they need to prepare for you for the transplant. Every detail is seen with precision even during your stay in the hospital. The same applies to any of the medical procedures in the country.

World-class Infrastructure

The centers or medical facilities are not just patient-friendly but also provide the best in the market infrastructure. Most hospitals in India today are funded enough to own state-of-the-art facility for multi-specialty treatments including cancer treatment. Therefore treatments for complex diseases under one roof are possible with the most advanced therapy modalities.

Others:

Finally, the hospital staffs are not just limited to doctors or nurses but you even get to interact with the dieticians who monitor your nutritional needs and daily food and fluid intake. At times counseling is also offered by volunteers and social workers who provide moral support as you adjust to the hospitalization. The diet and patient activity than other patient units in the hospitals are carefully monitored for your betterments and faster recovery.