Category Archives: Health & Fitness

8 Ways How You Can Take Care Of Your Mental Health Naturally

8 Ways How You Can Take Care Of Your Mental Health Naturally

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A patient of psychological disorder would usually get his treatments through medication and services of a mental health institution or facilities. However, advocates of

Complementary and Alternative Medicine believe that there are less intensive, more holistic approaches that could be rendered to these patients in conjunction to their medical treatments.

While they do not have approved therapeutic claim and there are no conclusive proofs that these alternatives really work they have been practiced for years and have yielded significant positive results in their own fields. Here are the suggested alternative solutions to mental health care:

Slowing down

Daily stressors contribute to the development of several mental health disorders. In fact, stress itself is considered as a threat to mental health. It disrupts sleep, thinking and rest and it usually affects the way we function everyday. Thus it is suggested to adopt several methods that will help lessen and manage the negative stressors we are exposed to everyday.

Biofeedback – This method is normally used in treating mental health disorders such as phobias, panic and anxiety. This works by controlling the involuntary muscle functioning such as skin temperature and heart rate and by controlling muscle tension.

Massage therapy 

This method advances the belief the tapping, rubbing, and brushing the skin and muscle groups could relieve pent up emotions and internal tension. People suffering from severe cases of stress and post-traumatic disorders are usually advised to take get massage therapy regularly.

Visualization 

Another method to lessen tension and stress is to redirect the perception and the individual techniques on visualization or called another way, a manifestation of the reality you desire. This works by entering into a deep state of relaxation where the person could create relaxing and “friendly” images that will contribute to his well-being and lessen the occurrence of unwanted thoughts that are detrimental to one’s mental health.

Traditional alternative approaches

Ayurdeva – Imported from Indian Traditional Medicine, Ayurdeva is a holistic approach to caring your mental health. This seeks balance on the body energies rather than on the symptoms that affect the body. This system of traditional treatments includes yoga, a widely practiced alternative solution in the Western world these days. Yoga makes use of postures, exercises, stretches and meditation to achieve the balance of body energies.

Native American approaches 

Cleansing rituals and chants are part of the Indian Health Services Programs that are focused on treating people suffering from depression, stress-related disorders and anxiety disorders. Through getting to know more about your spirit tou can holisstically work on becoming happier, more confident and more awaken in general.

Acupuncture

Used in treating many other ailments in the body, acupuncture is a traditional Chinese medical approach that could also be used as treatment to mental disorders. This makes use of needles with various sizes that are inserted to different pressure points in the body to be able to control its flow of energy.

Diet and Nutrition

According to studies, diet and nutrition affects the manner by which our brains work and condition our ability to feel happy. If it is deprived with certain nutrients, the brain may fail to function the way it should be.

Vitamin and nutrient intake 

According to some studies, there are specific vitamins that our brain needs in order to produce other chemicals that are crucial in maintaining our moods. Also, some vitamins are important in preventing the development of neurological and degenerative disorders such as Alzheimer’s disease. Thus, proper intake of these vitamins and minerals plus supplementation of essential nutrients are highly recommended to maintain mental health.

Mental health care does not only need to include medical treatments, support of other approaches is also needed to maximize the possibility of patient recovery.

How To Choose The Right Telemedicine Company

How To Choose The Right Telemedicine Company

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In today’s world, where technology is advancing day by day it is possible for doctors to treat their patients even in distant locations. However, when choosing a telemedicine company, a hospital needs to make tough decisions.

Finding the best telemedicine solutions can be equally exciting and daunting. Telehealth services offer several advantages to the users, especially healthcare facilities. The most important advantage is that they can be exactly matched to an organization’s needs.

There are multiple ways to evaluate the right medicine company. If you are looking for a reliable telemedicine company, here’s how you should go about the process.

  • Identify your telehealth priorities

First, identify the requirements of your telehealth company. Prioritize the requirements according to their importance. If your company needs to revolutionize patient experience, look out for the company that provides services that enable you to analyze real-time data.

GPS solution would be particularly beneficial for an old living community.  Besides testing individual features, organizations should also determine if there are any specific arrangements that should be accounted for before investing in a solution.

  • Relevance

Relevance is another very important factor to consider while opting for the right telemedicine company. What you need for telehealth communication depends upon the location of your hospital, the patients you treat, size and scope of the business and the area of your expertise.

There are platforms that require patients to keep their data up to date and enter it every day. There are other solutions such as Bluetooth-enabled diagnostic equipment to transmit data. More and more patients are using a glucometer, blood pressure monitors and wristbands to keep track of their health conditions and transfer related medical information to the data centers.

Find out the relevance and the type of solution you want for your company before buying any telemedicine services.

  • Reliability

Choose the telemedicine company that provides innovative software and quality mobile devices. You should choose the company which provides mobile applications which are user-friendly. More importantly, the platform you select should be encrypted to avoid data breaches. Make sure you ask the company about their security solutions. You can also learn more about the durability and usability of hardware and software.

  • Attend demonstrations

Most providers offer a demo of their services. If you are thinking about using a telemedicine solution, make sure you request a demo and test whether the product is a good fit for your company.

You can request your team of doctors and other professionals to assess the interface and how it connects with your work process. Getting a first look at the framework can help you make the right choice. In case you’re ready to set up a demo with a potential seller, get all your stakeholders on board.

5) Research Well

Before investing in a solution, make sure that you have done good research on that company. Visit their website and read customer feedback. Ask them about their experience and their satisfaction level. Before settling on your choice on a telemedicine program, ensure you’ve done your homework. Contact clinical accomplices and different healthcare organizations for recommendations before making the final purchase.

  • Ask Right Questions

Spend as much time as you can to define the problem before you look for solutions. First, understand why do you want to implement telemedicine? What are those problems which can be solved by telemedicine? These are the questions which will help you select the right telemedicine services. If you are not clear about the strategies, objectives, and requirements of your hospital then you cannot decide which telemedicine company will be best for you.

Above are some ways you can evaluate the best telemedicine companies. You will be able to choose the right platform once you know what you want. Never make decisions in a hurry. Take your time, test the functionalities and features of the application and see if it can meet all your company’s requirements. Choose wisely!

10 Ways to Help Alleviate Back Pain

10 Ways to Help Alleviate Back Pain

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Did you know that nearly 80% of Americans suffer from back pain?

In addition to strenuous activities, back pain can be associated with a number of daily activities such as gardening and weight lifting. Sometimes even bending down to pick up a pencil may painfully give out your back.

One 46-year-old Chicago artist, after running a half-marathon, described her back pain as “a screwdriver piercing through her bones”. The feeling petrified her and took over her life. She thought she would never feel normal again.

However, there are remedies that you can take to prevent back pain. With a combination of core activities, various strengthening exercises, physical therapy and even sleeping on a good mattress topper will dramatically improve your chances of reducing back pain.

It’s important to take care of your back pain from the beginning. If ignored, this may become your companion for life.

Chief of Physical Therapy at Harvard University, Mary Ann Wilmarth said that early intervention can prevent back pains from developing to a chronic stage. It can also avert the need for powerful medication and invasive surgery.

Here are 10 simple ways to alleviate back pain.

1. Limit Bed Rest

People who rest more with short-term low back pain have a harder time adjusting to their daily tasks than people who move around. Studies show that staying active is one of the primary ways you can go through the day with back pain.

Mike Flippin, MD, and an orthopedic surgeon at San Diego Medical Center encourage his patients to start moving around as soon as possible. He strongly recommends avoiding more than three days of bed rest.

2. Keep Exercising

Properly done exercises can often be the best medicine to alleviate back pain. The exercises don’t have to be complicated. Specialists say that walking is an excellent choice of exercise as it puts the body in a neutral and upright position.

However, it’s best to stay away from strenuous activity or from whatever action that caused the back pain.

3. Maintain Good Posture

Poor posture can lead to back pain or worsen your existing back pain. The strain from bad posture doesn’t happen in a day. It builds up for years and causes unnecessary strain on their backs.

You can add 50% extra pressure on your back simply by leaning over the sink while brushing your teeth. You have to keep the right amount of curvature to keep pressure off the nerves and reduce back pain.

4. See a Specialist

Scott Davis (PT, MS, EdD, OCS), orthopedic physical therapist and an associate professor at West Virginia University urges people with back pain to develop an exercise plan to manage chronic back pain.

In reality, there is no magic medicine that targets lower back pain. Patients need to strengthen their core to alleviate their back pain by stretching and improving their physical flexibility. A physical therapist, physiologist or a chiropractor can help you in these matters of back care with a tailored exercise plan.

5. Strengthen Your Core

Having a strong abdominal muscle acts as an advantage for people with chronic back pain. This is because the torso is a combination of various muscles working in unison.

Frank B. Wyatt (EdD), a professor of exercise physiology from Missouri Western State University recommends strengthening abdominal muscles. Weak abdominal muscles put pressure on other lower back muscles to pick up the slack.  That is why strengthening your core is essential in reducing strain on the lower back.

6. Improve Flexibility

Too much tension and tightness is another reason for having back pain. Increasing the flexibility will help put an equal load throughout the body. That way none of the muscles will be overextended.

According to experts, you can follow an easy exercise to limber up your body. First, sit on the bed with one leg extended and the on the floor. Then stretch out your hamstrings a little by leaning forward, keeping your back in a neutral position. Repeat this with the other leg.

7. Ditch the Brace

There are many victims of back pain who believes that using a brace regularly will help alleviate back pain. While it is true that a brace helps fortify the back muscles – it should be used sparingly and only while doing strenuous activities.

Continuously using a brace all day will weaken the back muscles. The back muscles are used for providing stability and stronger back muscles will provide higher core strength.

8. Apply Ice and Heat

If you have a pain in your trunks and lower back, you can use heating ice and cold packs to comfort them. Most doctors recommend using ice in the first 48 hours of the injury. If there is swelling, then you should switch to heat.

9. Sleep the Right Way

If you are a victim of back and lower back pain, then you know how important it is to sleep in the correct position – having a bad posture when sleeping can worsen your back condition.

While sleeping, back sleepers should use pillows under their knees. Side sleepers should place pillows between their knees as it will keep their spine neutral position.

It’s highly recommended that you don’t sleep on your stomach for an extended period of time.

10. Quit Smoking

Smoking doesn’t only damage your lungs. It can also hurt your back. A study published in the American Journal of Medicine uncovered that former smokers are likely to be affected by back pain than non-smokers.

Experts say that nicotine constricts the blood vessels and restricts blood flow to the soft tissue. That’s why quitting smoking will reduce back pain.

Conclusion

In addition, depression and anxiety can also cause back pain. Your emotional state affects the state of your back pain. In cases like this therapy can help you towards rehabilitation.

If nothing works, then try to relax – as in use meditation techniques such as deep breathing, tai chi and yoga to put your mind at rest. It will do wonders for your back.

danger-of-overweight

6 Reasons Why Being Overweight Is Dangerous

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Being overweight can cause several health problems, the kind that will have you suffering in misery. The same also applies to pregnant women. Excess weight can cause either short-term or long-term medical problems not only for themselves but for their child as well.

If you are overweight and are not changing things for the better, it is high time that you do. If you are still not convinced about the dangers of being overweight and obese, here are 6 reasons that will make you think otherwise.

1. High Blood Pressure

With every heartbeat, blood flows throughout the body via your arteries. Blood pressure is how hard your blood pushes within the walls of your arteries. High blood pressure, also known as hypertension if left unchecked can cause serious problems like a stroke, kidney failure, and heart disease.

When it comes to measuring blood pressure, 120/80 mm Hg, or 120 over 80, is normal. The top number is identified as systolic blood pressure while the lower number is identified as diastolic blood pressure. As for how to tell when you have high blood pressure; it is when the top number is 140 or higher while the lower number is 90 or higher.

2. Type-2 Diabetes

Type-2 diabetes is a disease which causes the blood sugar levels to rise significantly, even higher than what is normal. It is worth noting type-2 diabetes is primarily responsible for stroke, kidney disease, blindness, heart disease, and amputation. The disease was revealed to be the seventh leading cause of death in the U.S. in 2009.

Even though it is the most common type of diabetes, it is not to be taken lightly. Genes and family history play a bigger role than you can imagine in causing type-2 diabetes. Other risks include excess body weight around the tummy, poor diet and low activity levels.

3. Cancer

Cancer is a killer, and there is no doubt about it. It occurs when cells from a part of your body grow abnormally. This abnormal growth can not only cause internal damage, but cancer itself can spread to other parts of the body. Keeping this in mind, cancer is the second leading cause of death in the U.S.

4. Stroke

When blood flow stops flowing to a certain part of your body it causes a stroke which then causes the brain cells to die. The most common type of them all, ischemic stroke, takes place when a blood clot blocks the artery responsible for carrying the blood to the brain. There is another type of stroke, hemorrhagic stroke, which is caused when a blood vessel in the brain ruptures.

5. Heart Disease

Heart disease is a term used to describe different problems associated with the heart, but the most common of them all occurs when a blood vessel responsible for pushing blood to the heart becomes narrow and hard. This prevents the heart from getting all the blood it needs to function properly. Other problems can affect how effectively the heart pumps and so on.

If you are suffering from a heart disease of any kind, you could possibly suffer from a heart failure, angina, abnormal heart rhythm, heart attack and sudden cardiac arrest.

6. Osteoarthritis

Osteoarthritis is a common medical problem that causes stiffness and pain in the joints. This medical condition is often caused by an injury or aging, and mostly affects the joints of the hips, knees, lower back, and hands.

As long as you are overweight you could suffer from any of the aforementioned problems, and others too; like sleep apnea, fatty liver disease. Even though you might not be obese or overweight, it would still be wise to lose weight to ensure you get the perfect hourglass figure and remain as fit as a fiddle.

Surgeries to Look Younger & Enhance Facial Attractiveness

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The face is usually the first thing that most of the people observe about the person sitting or standing right in front of them. Looking at our best was never that easy or possible without the availability of cosmetic surgeries available today.

The best thing is that these surgeries play an instrumental role in improving the quality of life by increasing self-confidence and resolving many other disorders. In this post, the readers will know about surgeries that majority of the people (especially females) seek to look young and to enhance facial attractiveness.

  • Rhinoplasty

Rhinoplasty is a procedure that enhances the appearance of the nose surgically. Surgeons alter the positioning as well as the shape of the nose to make it more balanced as well as harmonious with the face.

The good thing is that this surgery correct nasal deformities, size and width of the nose, injuries, tip shape as well as bridge angle. It also aims to improve the facial appearance and it no longer distracts from the same.

  • Laser Skin Resurfacing

As the name suggests laser skin resurfacing makes use of laser technology for rejuvenating the skin. The laser heat damages the outer layer of the skin and thus forces the body to produce fresh and young skin cells.

The outcome of the surgery leads to have youthful complexion, soft skin and it eliminates many signs of ageing as well as skin damage. It is also effective in dealing with wrinkles, pigmentation, age spots, scars as well as loose skin.

  • Lip Augmentation

This is the most sought-after form of surgery by majority of the females and celebrities are high on the list. The process of surgical lip augmentation or lip lift enhances the shape and fullness of the lips. With the use of invasive techniques, surgeons make the lips look bold, smooth, large and even more lifted based on the preferences of the clients.

  • Facelift Surgery

Facelift surgery boosts the overall facial attractiveness by helping the person to look younger and youthful. As per the reports of a sample study, majority of the people believe that women look even more beautiful when they are in their 30.

So, ones on the line of age 30 or have just crossed the mark, make sure to opt for facelift cosmetic procedures to retain a youthful appearance for overall attractiveness. Some of the common forms of facelift surgeries are:

  • Stem cell enhanced facelift
  • Vertical facelift
  • One-stitch facelift
  • Adjustable facelift
  • Suspenders facelift

The surgery is highly effective in enhancing the beauty of the overall appearance.

  • Eyelid Surgery

The delicate skin and muscles around the eyes display the quick effects of ageing as compared to any other areas of the face. The person might notice fine lines, droopy eyelids as well as puffy bags under the eyes.

By opting for eyelid surgery, one can restore all these signs of ageing to get a youthful and refreshing outlook. This surgery is possible either on upper or lower eyelids as well as on both the eyelids. The good thing is that this surgery is relatively minor but has a deep impact on the overall facial expression.

All five surgeries discussed above are highly effective in boosting the facial attractiveness of people and make them look younger. So, people looking forward to be fresh and rejuvenated can opt for anyone the surgeries discussed above.

Why Indian Medical Facilities and Doctors are Sought after by Foreigners?

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Many patients will have an idea of the access to India’s largest bone marrow or stem cell transplant facility. On the other end, they are well aware of the advanced treatment facilities for spine surgery. From cosmetics procedures to heart surgeries, this county has become the center of the medical facilities catering to both national and international patients.

Oman, Srilanka, Bangladesh, Nigeria, Kenya, United States, United Kingdom, Rwanda, Iraq, Nepal, name the countries and you will probably find at least a handful of patients getting treated in the best hospital in India. This is clear with statistics showing about 35% of the patients from an international destination. The major IT hub, Bangalore alone has over 25% of the transplant procedures being done for thalassemia and other non-cancerous procedures.

One such reason why people flock to India for medical treatments is the reasonable cost. The cost of bone marrow transplant is extremely less when compared to costs in the US and Europe. A large chunk of international patients avails this benefit of the facility in addition to HLA identical sibling transplants and other initiatives. The same applies to cardiac surgeries with world-renowned surgeons operating 24/7 in a specialized facility.

The center with tie-ups with several research institutions abroad has left no stone unturned. This is why Indian medical facilities are the most sought after for medical treatments or any other procedures.

Highly Experienced Team

The skilled doctors or surgeons have brought about laurels to the country with high rates of success in the operations performed for decades. The medical team at this most of the centers consists of hematologists, medical oncologists and pediatric oncologist for cancer treatment, cardiac surgeons for open heart surgeries and much more. This combined experience makes it a major hub and also a multi-disciplinary Team.

Besides the medical team at this center consists of nurses specially trained to take care of the work following up any case closely with doctors in particular division.

Planned care:

The best hospital in India provides planned health care with nurse coordinators who help in planning all the activities and ensure the follow up is completed. Hospitals trust their staff in case they need to prepare for you for the transplant. Every detail is seen with precision even during your stay in the hospital. The same applies to any of the medical procedures in the country.

World-class Infrastructure

The centers or medical facilities are not just patient-friendly but also provide the best in the market infrastructure. Most hospitals in India today are funded enough to own state-of-the-art facility for multi-specialty treatments including cancer treatment. Therefore treatments for complex diseases under one roof are possible with the most advanced therapy modalities.

Others:

Finally, the hospital staffs are not just limited to doctors or nurses but you even get to interact with the dieticians who monitor your nutritional needs and daily food and fluid intake. At times counseling is also offered by volunteers and social workers who provide moral support as you adjust to the hospitalization. The diet and patient activity than other patient units in the hospitals are carefully monitored for your betterments and faster recovery.

Vascular dementia stages: 7 things you should know

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The human brain is the most complex yet intricate organ of human body. It is operating one of the richest blood vessel networks and is highly vulnerable, too. Many diseases can target the brain and take a toll on your cognitive skills.

Vascular dementia is the 2nd most prevalent type of dementia, with Alzheimer’s disease being the first. Every 20 out of 100 people living with dementia have vascular dementia.

In case of vascular dementia, your thinking ability deteriorates with a stroke. It obscures major blood vessels that end up in the gradual breakdown of cognitive abilities. Initially starting off with mild changes, but the disease worsens gradually. Multiple minor strokes affect smaller blood vessels making tracks towards cumulative damage.

Considering the upsurge of this disease at present, here are seven things you need to know about stages of vascular dementia:

Vascular dementia stages

Health professional have split vascular dementia into different stages. It aids them to identify the progression and severity of the disease. Subsequently, they can figure out the best treatment approach and signify possible changes to patients and their family.

An increasing number of health professionals are of the opinion that this disease should be termed “Vascular cognitive impairment” instead.  This term better conveys the idea of gradual deterioration of thinking skills ranging from “mild” to “severe.”

It has seven stages; each stage deteriorates the memory and mental capabilities. The first stage is called MCI or mild cognitive impairment. It occurs after a mini-stroke or a series of mini-strokes. More severe strokes, that come about later on, can cause advanced vascular dementia. These strokes can have damaging effects when they block the blood vessels for an extended period.

Reduced blood supply to the brain deprives it of oxygen. A lack of oxygen supply to the brain for extended duration eventually results in a tragic impact on the patient’s physical and cognitive capabilities.

Symptoms

The symptoms rely heavily on the part of the brain that is affected. The duration of vessel blockage determines their severity. The symptoms are evident if they occur immediately after the stroke. Blurred thinking and reasoning skills of the patient after the stroke are called “post-stroke dementia.”

An evident deceleration of thought process takes place with a series of ongoing strokes. Following are the reported symptoms in the cases of vascular dementia:

  • Concentration problems
  • Memory loss
  • Difficulty in making decisions of daily affairs
  • Confusion
  • Depression
  • Frequent urination urge or inability to pass urine
  • Agitation and restlessness

Why does it happen?

As discussed earlier, obstruction of blood vessels is the prime cause of vascular dementia. Certain conditions catalyze the onset of these blockades.  Common conditions that activate vascular dementia are:

Infarction (Stroke): Strokes, either silent or apparent, results in the blocking of brain arteries. It may cause vascular dementia. As the number of strokes increases, the risk of vascular dementia intensifies. The type of vascular dementia that crops out of multiple strokes are known as, “multi-infarct dementia.”

Chronological vessel damage: Syndromes that inflict prolonged damage to blood vessels can also lead to vascular dementia. These conditions are brought about by aging, abnormal growth of blood vessels, hemorrhage, diabetes and high blood pressures.

Diagnosis

Since the mild symptoms are prone to be ignored, experts recommend professional screening with brief tests to evaluate memory, thinking and reasoning skills. In the case where the screening finds an alteration, it is vital to conduct a detailed assessment. The appraisal process of vascular dementia includes:

  • A thorough medical history
  • Assessment of independent function and daily activities
  • Acquiring information from a family member
  • Neurological examination to interpret the operation of nerves, reflexes, movement, balance, coordination, and senses
  • Lab tests of brain scanning and blood samples

Risk Factors

Several factors may increase the probability of dementia in certain individuals. Generally, the risk factors for vascular dementia are similar to those of heart disease and stroke. These risk factors include:

Age:
The risk of this condition multiplies twice for every five years after 65 years of age.

History of heart attack and strokes:
If the patient has had the history of heart attack, it is quite possible that blood vessels in the brain have been affected. The brain damage that results in post-stroke increases the risk of dementia.

Abnormal aging of blood vessels:
When deposits of cholesterol and multiple plaques stay back in the arteries, they narrow down the blood vessels. Ultimately, the blood flow to the brain reduces, and the brain is deprived of proper nourishment.

High cholesterol:
Increased levels of low-density lipoprotein (LDL) can also cause vascular dementia.

High blood pressure:
The higher the blood pressure, the more stress it puts on the blood vessels. It raises the probability of vascular troubles in the brain.

Diabetes and obesity:
Damage in blood vessels due to high glucose levels or being overweight can elevate the risk of vascular dementia.

Treatment

As yet, there are no medications that are proven to reverse the impact of vascular damage and counter the impacts of the condition. Sometimes, the patients are prescribed to use drugs recommended for Alzheimer’s patients.

Prevention

The absence of absolute treatment drugs if taken into consideration, it turns out that prevention is the best way to beat vascular dementia. Controlling the risk factors is the best strategy. There is a substantial proof that treatment or control of risk factors helps to postpone further decline.

One has to learn how to live with the condition. It involves non-drug treatments, support, and activities. The affected person should consult their physician to figure out some ways of keeping their disease under control.

The prevention plan may involve getting regular physical exercise, quitting smoking, keeping cholesterol under control, controlling diabetes levels and maintaining healthy blood pressure.

Conclusion

People who have vascular dementia pass through its stages at varying speeds. If there is a detection of one or few of its signs, the person should go for a detailed assessment at its earliest. Early diagnosis can lead to a better prevention plan and ensures a healthy living for a longer time.

How To Choose The Best Dermatologist

How To Choose The Best Dermatologist

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At some point or the other in our lives, we all need to visit a dermatologist. Dermatologists treat a variety of benign and malignant skin, hair and nail problems including hair loss, eczema and serious disorders like psoriasis and skin cancer.

A cosmetic dermatologist can perform various procedures to improve your skin appearance. Yes, we are talking about chemical peels, injections and fillers to reduce fine lines and spots.

When you decide you need a dermatologist, you need to choose one who can address all your concerns. Here are some tips on how to do that.

Do You Need a Cosmetologist or a Dermatologist?

There are two types of dermatologists, a general one and a cosmetic dermatologist as mentioned earlier. A general dermatologist can only help you with issues such as hair loss, acne or mild blemishes or rashes.

A cosmetic dermatologist can perform cosmetic procedures to reduce age spots, remove moles and other imperfections. So you need to choose the type according to your own need of the hour.

Know What People Say About Them

Once you have narrowed down your choices, check out their bios and websites to make sure if they’re qualified to treat your skin condition. Credentials matter a lot. Any doctor can claim to be a dermatologist but specialized dermatologists have done an extensive research in their field. So choose the one with the best credentials.

Experience

If must visit a dermatologist for a serious problem, ask him questions about his experience, how many people he has treated before and what is the success rate. Remember, the more experienced the doctor, the better the chances of successful treatment.

No Aggressive Pitching of Products

A dermatologist who pushes expensive products down your throat is not doing you a favor. It simply means the particular doctor is more concerned with minting money off you rather than concerned about your health issues. If you feel that unnecessarily expensive products which don’t even address your personal concerns are being forced on you, please leave and never look back.

Gender

Some problems which may be quite personalized also force you to consider the gender of the doctor. It is your personal decision. If you are more comfortable with a female or male doctor, you have every right to make your choice. Nobody may demean you or dispute with you over this decision. A highly personalized problem requires you to be comfortable with the doctor you are visiting.

Interest and Empathy

Ever visited a doctor who kept looking at the clock and seemed rushed and frazzled. Do you ever wish to visit them again? Exactly. A person who’s in a hurry or wants you out of his clinic within minutes is never a wise choice. You should choose a doctor who empathizes with your problem, gives you his full time and seems genuinely interested in helping you find the solution to your problem.

Aftercare

Since skin medications can trigger an allergic reaction, a dermatologist you choose should be available on the phone even over weekends. A dermatologist willing to stay in touch with you once your treatment starts and who has the best aftercare is ideally the one you should go for.

The dermatologists always have an on-call service for their patients. Remember, being stuck with a complication or an allergy is never pleasant so rather than being stuck in a rut, choose a doctor who will be available for queries after hours too. The good news is that most dermatologists have also incorporated telemedicine into their dermatology practice to make communication easier.

The Wait is Worth It

A competent dermatologist is always in demand. If it takes time to get an appointment, don’t fret. Remember a person who successfully treats and satisfies his patients will always be in greater demand than the ones who prescribe generic solutions. So wait for a dermatologist who’s popular in his field even if you may have to pay a few extra bucks or wait for a couple of weeks to get an appointment. It’s better to be safe than sorry.

Always remember, to trust someone with your face or skin is a big deal. So never just go to someone without doing your proper research or without a good recommendation. It always helps to ask around about a dermatologist you’ve chosen rather than just trust him blindly. There are too many people around nowadays, just waiting to take advantage of people who are too trusting. So weigh the pros and cons, be sure to do your research before choosing your dermatologist.

Understanding The Physical Anatomy Of A Woman To Achieve Orgasm

Understanding The Physical Anatomy Of A Woman To Achieve Orgasm

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Sexual pleasure is important for the health of both men and women. As for a man achieving satisfaction can be quite a simple thing, for a woman it can take some time. For the sake of happiness of your partner learn to understand more about her anatomy.

You remember the book, Men are from Mars Women are from Venus? Well, basically they are talking about, that women are different! Not just in the way that they look, smell and think either.

We all know that they are different, but in what ways are they different that helps us to put them over the moon and make them want make love with us again and again?

What is the secret to making women scream? There are three things that you need to make a woman orgasm fast; knowledge, skill, and patience. Good understanding of the physical anatomy of woman and learning the right breathing techniques is crucial if you want to prolong sex and become great lover.

Luckily, we are not stacking bricks here and practicing is quite a lot of fun. Let’s talk about a couple of spots on a woman’s body; get ready for the big word; her erogenous zones. These are the areas of her body that are hyper-sensitive and can work in your favor when trying to elicit an orgasm.

Different women are more-or-less sensitive and arouse-able in the same areas; the nape of the neck, the nipples, the clitoris, and her G- Kisses on her neck will begin to warm her up and get her in the mood. Don’t be in a hurry; female pleasure takes patience.

Her most important sexual organ is her… brain! Relaxation is the key to success. Brain is the most important sexual organ. Especially females really need to be stimulated by romance, being listened too, emotional support and cuddling. The room should be dimly lit but not dark, candles set the right tone.

Depending on your lover’s preferences, some soft music may be appropriate. If your lover is new to you, skip the music unless she puts it on.

Set the tone with foreplay. Kiss and caress your partner to entice her and get her aroused. Don’t be afraid to bite her gently on the neck. Since you are ultimately heading south, don’t neglect her nipples. Titties are just plain fun so why would you think of bypassing them anyway. These beauties were designed, yes designed, to suck on.

Okay, take a breath, time to learn something. We all know that a woman has a Clitoris. Well guess what, get ready, here comes another fifty-center, it is homologous to a man’s penis. What to hell does that mean? It means that that little bugger is extremely sensitive as all the nerves are concentrated into that wonderful little bundle of joy.

Make sure you take care of it. Listen and observe her while touching down of her body. Listen to the sounds she’s making. If her noises indicate that what you’re doing is turning her on, keep doing, whatever it is.

Answers In Which A Cardiologist Seeks

Answers In Which A Cardiologist Seeks

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The importance of a healthy heart cannot be ignored for a split second. The top 10 cardiologists in India are doing a great job in diagnosing and treatment of conditions relating to the heart. Have you ever thought along the lines of what a doctor would seek from you before you head to their office? Let us hear from their own mouth

If your cardiologist has gone to suggest a drug for you, then you should take it. A lot of research has been directed towards heart drugs and all of them have proved to be effective. If a doctor prescribes a drug and your overall quality of life improves then you should go on to consume it. In fact, they are not going to conspire with a drug company and make money.

Do not fall into the online trap

Vitamin cures along with home remedies are not going to yield result as they may not work. The trend among the patients is that they tend to resort to home-based remedies which hardly work. You need to take note of the fact that all these remedies are evidence-based and seldom work when you compare it to legitimate therapy. Coupled with the fact some vitamins are known to interact with heart conditions. This makes the medications more dangerous as well.

The more quickly information is provided by a patient, the doctor is able to help them at the earliest

You should come prepared for the first appointment by harnessing all information well beforehand as well. Just note down your medical history along with other forms of complications with regards to the previous medical procedures as well. If possible carry along with the bottles of medications that you are having as well.

Answers In Which A Cardiologist Seeks

Discuss Sex

It is observed that sex issues may compound vascular problems, and this doctor along with a patient needs to be aware of as well. If there is a concern that is an intimate one, there is no point in bringing it up as well. It is observed that cardiologists go on to prescribe medicines which do help you to have an active sex life as well.

Keep Away from Sources of Energy Drinks

This is going to pep you out but stay away from energy drinks loaded with a lot of chemicals. If you feel that extra energy is needed to try to get some extra sleep.

Tell the doctor in an honest way about your bad habits if you have

It is quite tempting to hide from your doctor your smoke and drink cravings. This could be once in a while junk foods as well. If you stretch the truth it tampers with your care as well. The cardiologist if he has the right knowledge is going to model the treatment based on the information provided

The doctors for a matter of fact take note of the fact that you are humans. Any lifestyle changes which they suggest are going to take some time in order to be implemented. You could check Movablemark and other sites in terms of this condition.

How To Choose The Correct Gynecologist

How To Choose The Correct Gynecologist

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Gynecologists are the important part of a woman’s life, and this role becomes much more crucial when a woman gets pregnant.A gynecologist helps women in planning a family, they also help you screen and diagnosing if you or your child are or may be suffering from any disease and also to treat them before they get any worse. But what’s most important is to search for a right gynecologist. When you are unable to find one you face a multifaceted problem.

First, let us know who’s a gynecologist, he/she is a surgeon or a medical doctor. He/she is a specialist who diagnoses and treats a women health and all the diseases related to the genital tract of women, the womb, ovaries, Fallopian tubes, vulva, vagina, and cervix.

Among these gynecologists, an obstetrician is a doctor who is certified to deliver babies. Pregnant women while giving births needs the obstetricians.

The most important part of finding and choosing a gynecologist is to find one you are comfortable with. Thus you must take special care in finding a good gynecologist. Here are some points that may help you to find one:

1. The reputation of the Doctor:

A gynecologist is someone with whom a woman shares one of the most intimate information’s, the sexuality and the details of your body. Therefore you need to be very particular and careful about standards. Search for a doctor with a good reputation. Check for good gynecologists in the best gynecology hospital in India and before forming an opinion check for their reputation in the places they work.

2. Gynecologist and Obstetrician:

In an ideal situation, women should find a gynecologist with a certificate to deliver babies, i.e., an obstetrician.  This way you don’t have to search for a separate obstetrician in time of your delivery and you don’t have to share everything all over again with another doctor.

3. Consult Your Friends And Relatives:

To find a gynecologist, should not be a random decision, everyone must have friends and relatives who have such experiences, consult them. Some may even have contacts with well-reputed physicians who may help you in finding good gynecologists by referring one.

4. Caring, Responsive and Friendly In Nature:

As a gynecologist is someone you must be sharing a lot of your issues and problems with, this is why it becomes important that your doctor is someone who is caring and understanding. It is important that your gynecologist is responsive as well so that they are available to answer all your queries and that too in a manner that these answers are clear and accurate.

5. Easy Availability:

Though your first concern is to find a reputed doctor yet you cannot afford to have a doctor who is too busy to be available. Find a gynecologist/Obstetrician who is easily available at the time of your needs and emergencies. He/she must be available to attend emergency calls. They must be responsive in a sense that they get back to in your need. One must find a gynecologist from whom it’s easy to get an appointment or even available to see the doctors without the appointment as well.There are best gynecology hospital in India who have doctors who are both reputed, responsive and available as well.

Health Benefits Of Papaya Cores

Health Benefits Of Papaya Cores

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Papaya seeds Papaya cores are the seeds of papaya fruit. They contain high levels of protein-splitting enzymes that are famous for their rejuvenating effects.

Papaya cores are used in folk medicine as a remedy for cirrhosis, Candida, intestinal worms, poisoning and as a natural contraceptive for men. Read about the benefits, uses in this article.

Papaya nuclei effect and benefits

The remarkable health benefits of papaya seeds at a glance:

  • help against liver cirrhosis and other liver problems
  • fight bacterial infections
  • are an antidote for food poisoning
  • stop Candida
  • fight viruses and intestinal worms
  • protect the kidneys
  • improve digestion
  • strengthen the immune system
  • are a natural contraceptive for men
  • help against dengue fever
  • are anti-cancer
  • have anti-inflammatory properties

Papaya seeds background knowledge

The papaya is a delicious fruit that is famous for its health benefits. This super food contains enzymes, minerals and vitamins, which in particular strengthen the intestine and the immune system.

The papaya is native to Mexico and other Central American countries. Papaya has become a very popular fruit in much of the world.

It is full of healthy properties and its delicious aroma makes it a part of desserts and juices. Often the papaya fruit is simply eaten on its own as a delicious snack.

Most people, however, remove their seeds because they do not know they can be eaten and have significant health benefits. Would you like to find out about the benefits of eating papaya cores?

Papaya cores are a potent vermifuge

Like the green, immature papaya, the seeds of papaya fruits contain high levels of the proteolysis enzyme papa in, which can rid the body of parasites such as intestinal worms.Just as papa in breaks down undigested protein waste from food, it can dissolve the protective biofilm that covers the parasites and their eggs in the gut. The digestive enzymes from the papaya cores improve the intestinal flora, making the intestine less susceptible to infestation with worms and other parasites.

In addition to proteolysis enzymes benefits, the papaya cores contain a unique alkaloid called car pain, which has proven effective in killing parasitic worms. If you want to kill intestinal worms, take 3 x 5 papaya seeds daily. After 4 weeks, the intestinal worms should be destroyed.

Papaya cores help with liver cirrhosis

Cirrhosis is a disease that is usually caused by excessive alcohol consumption over many years. The liver shrinks and hardens. In this state, the organ is no longer able to remove toxins from the body, resulting in a variety of serious health problems. Papaya cores are often described as an effective natural treatment for cirrhosis and overall liver detoxification.

The recommended method is to grind about ten dried seeds in a pepper mill and mix with a tablespoon of squeezed lemon or lime juice in a glass of water. Drink this papaya lemons lemon mixture twice a day for a month. Many cirrhosis patients have experienced dramatic improvements with this powerful natural remedy. However, it must be used regularly. Even people without obvious liver damage, a small daily dose of papaya cores can help boost the detoxification of the liver.

Papaya cores are antibacterial

Another possible use of papaya cores is combating bacterial infections and possibly even treating food poisoning caused by harmful bacteria. The seeds of the papaya have a strong antibacterial and anti-inflammatory effect on the digestive system. Scientific studies show that an extract of papaya seeds is effective against Escherichia coli, salmonella, staphylococci and other dangerous bacteria. As a natural remedy, papaya seeds should be taken at the first sign of food poisoning 3 times a day with each meal. Treatment should be continued until symptoms resolve.

Many people who suffer from food poisoning often do not want to eat anything. Then it is best to eat the freshly crushed seeds with a small amount of food. Something easily digestible like the papaya fruit would be ideal.

For general protection against gastrointestinal infections due to harmful bacteria, 5 to 7 papaya seeds can be used daily.

Questions you should ask from your Urgent Care Clinic

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It’s 2 0’clock in the morning, and you can’t keep your eyes shut for five minutes because it feels like they’re burning, and the sneezing doesn’t help either. What would you do in such a situation? Do you go to the E.R because you think it’s an allergic reaction, or do you go to an urgent care clinic? Before we answer that critical question, you need to know what urgent care clinics are and why they can serve as an alternative to a visit to the emergency room.

What is a care clinic?

Urgent care clinics or centers are medical facilities that offer quick and convenient solutions for emergencies that aren’t life-threatening. With a massive variety of medical equipment and trained doctors and nurses on board, you can get treatment late at night when the doctor’s offices are closed, but the situation isn’t bad enough for you to go to the emergency room.

Though life-threatening symptoms such as pain in the left arm (sign of a mild or severe heart attack), or an acute injury will require you to rush to the E.R. Milder symptoms such as a cough, rash, fever or a sore throat can be treated by those present at the urgent care clinics.

So, coming back to our initial question, where do you go if you have an allergic reaction and can’t stop sneezing? If the reaction isn’t causing you breathing problems, you can go to a care clinic, and they’ll give you a shot to make the symptoms go away.

Questions you should ask

Now that you’ve decided to go to an urgent care clinic near you, you also need to remember that because every facility is different, you’ll need to ask a few critical questions before getting treatment. Here’re some of the most vital issues you should address when you’re visiting a care clinic for the first time.

  • Who will be treating me?

According to statistics, the United States has approximately 7,100 urgent care clinics. Most of these clinics employ a variety of doctors, assistants, and nurses and this is why you need to know who you’ll be consulting during the visit.

When you need to be sure that you’re going to be seen by a physician who has adequate training and experience, you need to be sure to ask this question. Even if the hospital doesn’t have an in-house doctor, they should have a remote one so he can visit for any emergencies that nurses and other staff can’t handle.

  • What are your payment options?

Most urgent treatment centers will accept commercial, exchange and Medicare plans, but it is better to ask when you first visit so you don’t run into any bumps. If you don’t have your insurance card, ask if you could give a copy of your photo ID and member ID number so details can be verified. Also, if you don’t want to pay for insurance, ask the urgent care clinic if they accept credit cards or cash. Though most do, it’s always better to ask.

  • Will you need any information?

Before the paperwork can be processed, you’ll need to provide the clinic with some information. For instance, if the patient is a minor, you’ll need to have photo identifications such as a driver’s license, passport, or student card. You’ll also need to tell them about your medical history and report any allergies. Finally, if you’re taking any over-the-counter medications, you’ll also need to inform the clinic about them.

  • Do you offer lab tests?

Certified urgent care clinics will have the authority to run rapid strep tests, urinalysis and pregnancy tests. In fact, most will also have x-ray machines and technicians on board so you can get your x-rays read by a professional. However, remember that these labs will probably not be able to run tests that are detailed and extensive such as a biopsy.

  • Do you offer breathing treatments?

If you’re facing minor breathing problems due to an infection or asthma, you need to know whether or not the urgent care clinic has proper treatment options set up. You must find out whether or not they have the necessary technology that can help you in such a situation.

However, you should bear in mind that these clinics aren’t equipped with equipment that will help in severe breathing issues such as those related to anaphylactic shock. For such serious problems, you need to go to an emergency room immediately.

  • What services do you offer?

Though most urgent care clinics generate revenue by treating cold flu and throat symptoms, they provide an extensive variety of other services as well. Here are some common services that are offered by these facilities.

  • Sprains and broken bones
  • Ear infections
  • Fever or flu
  • Minor breathing difficulties
  • Vomiting and diarrhea
  • Skin rashes and infections
  • Mild lacerations
  • Headaches
  • Eye irritation and redness
  • Broken bones
  • Back pain
  • Urinary tract infections

 

  • Do I need a referral from my primary physician?

One of the most significant benefits of going to an urgent care clinic is that you don’t need to refer your primary physician as long as you give your correct history. Symptoms can be treated in-house with the need for authorizations from the regular doctor.

Have you always been looking for an urgent care near me, in situations where you didn’t know where to turn? Care clinics are your best option because they don’t just provide medical services 24 hours a day and 7 days a week, but will also be able to help you treat issues immediately and without much hassle.

Just remember to ask these questions from the urgent care clinic, and you’ll be on your way to getting top-notch, professional facilities.

Eating Right: What The Science Says

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Proper and healthy nutrition is one of the most important issues of the modern man today. Human health, productivity and mood are directly conditioned by the diet that is applied on a daily basis. A man today, on the one hand, is accustomed to the accessibility of a large number of diverse foods, and on the other hand, stimulated by a quick lifestyle, believes that everything that is on the market is a healthy and useful food. But the truth is hidden far behind. The still-famous Greek doctor Hippocrates said: “Your food will be your cure.” After decades of research, modern medicine has come to the conclusion that the cause of man’s diseases is the food they eat or the one he does not eat.

If we want to stay healthy we should be familiar with the basic principles of proper nutrition. Prerequisites for proper nutrition are the supply of sufficient food and a balanced amount of healthy eating.

Adopting the principle of proper nutrition is usually not easy because the habits acquired are difficult to change, but the adoption of healthy habits is the price of a healthy life!

The goal of balanced nutrition planning is to achieve energy and biological value and nutrition structure that promotes health and prevents illness.

Eating Right: What The Science Says

There is no Perfect Recipe

There are many possible and different ways to eat healthily – there is not a perfect recipe, a plan and a program that is ideal for every person. What is often forgotten is that healthy eating does not just mean avoiding unhealthy food, but it also means consuming the other, healthy, to a greater extent. Therefore, it’s not just about giving up. Perhaps the bigger challenge is to eat all this varied healthy food so that we can provide the nutrients we need.

Common Sense

More or less we all know the basic things about healthy eating, even if we may not completely abide by them. The problem with modern eating theories is that they often refer to science, and in fact offer completely false and confusing tips that mostly go against common sense. Indeed, when in magazines, on the Internet and television, we begin to listen to the convincing explaining of such and similar things, we begin to doubt ourselves and think that perhaps we do not know enough about nutrition.

Scientific vs Alternatives Recommendations

Eating Right: What The Science Says

To name just a few that have been presented as “scientific knowledge” for decades, and which have led the generations to eat wrong: margarine is good and butter is not good, it is necessary to eat refined vegetable oils, avoid fats and replace them with carbohydrates, milk and dairy products are not good and similar. On the other hand, today’s “alternatives” in nutrition popularize some recommendations that have no basis in science or in practical experience: that cereals are harmful to human consumption, that gluten should be avoided, that only raw foods are healthy and similar. How to deal with all this?

  1. Rational nutrition is a resonance between the amount of food consumed and the amount of food consumed for appropriate processes in the body such as thermoregulation, internal organs, physical activity, and others. Thus, a deviation from this balance leads to insufficient or too rich diet, nutrition and rational means at the same time taking foods that are less expensive, but equally worthy so that does not diminish the nutritional value of food.
  2. A balanced or moderate diet is another principle that represents the optimal amount of nutrients. It must neither be overabundant nor insufficient, not only in the energy sense but also in terms of the intake of vitamins and minerals and other nutrients. Overly or insufficient nutrition can lead to various disorders and as a result, many diseases can occur.
  3. Various and mixed nutrition is very important and includes two concepts: food groups and types of meals. During the day it is necessary to take food from all 7 groups: cereals, vegetables, fruits, milk, meat and legumes, fats and sugars. Due to the richness of our and foreign cuisine, of course, if possible, dishes should be diverse and without frequent repetition.
  4. Equilibrium of the diet (daily rhythm of the meal)

It is necessary to take more meals with smaller food amount during the day. It is especially wrong if we take the entire amount of food in one meal! In this way, the digestive organs and the whole organism are weighed down.

Eating Right: What The Science Says

What are the Ideal Nutritional Measures?

  • Carbohydrates should make about 45-65% of the daily caloric intake. The body prefers them as a source of energy. They are found in plants, but also in dairy products.
  • Proteins: 10-35%, important for tissue construction and body regeneration. They are found in animal products, legumes, and stone fruits as well as in protein supplement snacks sourced by True Protein, for instance.
  • Fats: 20-35%, they are about twice as caloric than the previous two, but depending on the type and quantity they are necessary and healthy. Fats are found in oils, dairy products, meat, stone fruits.

Of course, this does not mean that you need to eat fries and bread the most, and a little less sausage and bacon!

Healthy food does not have to be expensive and packaged well! It’s important that it has as little additives as possible and to be as natural as possible! Therefore: eat everything and eat moderately.

That is what a healthy diet is all about!

Relief from Discomfort

Gluteal Abscess Drainage: Relief from Discomfort

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An ‘abscess’ refers to a localized infection, which results in pus formation around the inflamed tissue. Abscesses usually have no symptoms or causes, they just happen for reasons partially unknown. These pus-filled sacs can form anywhere on the body, and even inside the body too. The abscess may be found on the subcutaneous superficial skin, or even in internal organs and the body cavity deep under the skin. Abscesses formed on the glutes, or the buttocks, are called Gluteal Abscesses.

While a gluteal abscess in itself may not be painful, its formation can cause a large amount of discomfort in the patient. The patient finds it difficult to sit, stand or even lie down after it forms. There are many ways to treat gluteal abscesses, but the best, most common method is gluteal abscess drainage surgery in India.

The pus forms in the abscess cavity mainly due to the death of the surrounding tissue. The inflammation, along with the death of tissue and cells, results in a sac-like cavity which can cause a lot of discomfort. Gluteal abscess drainage treatment in India mainly consists of surgery, since the abscess cannot be treated using antibiotics. This is because the cavity is avascular, which means that it has no blood supply. Therefore, antibiotics do not reach the inflamed tissue, so the only method is the drainage of the pus. If the abscess is left untreated for longer periods, it can result in the infection spreading to the deeper layers of skin, and the chances of it becoming a life-threatening condition increase.

Gluteal abscess drainage surgery is most commonly carried out under local anesthesia, since it is not a greatly invasive procedure. The anesthetic is injected into the tissue surrounding the cavity, since injection into the cavity may result in incomplete anesthesia. General anesthesia is done only at times when it is required if the pain is too much for the patient or when it has to be drained under complete sedation.

During the process, a large incision is made across the cavity, in order to let the pus drain. The incision is opened as widely as possible, so as to allow complete removal of the necrosis and pus from the cavity. The wound is not immediately closed, since closing it may result in the return of the infection. Rather, the wound is packed with gauze and antibiotics, and the packing is removed and changed frequently. This results in comparatively quicker healing of the inflamed tissue. Since the cavity has no blood supply, the scope for complications during the process is minimal.

After the process, the patient is usually discharged from the hospital on the same day. He/she is kept under observation only if there are any complications, like excessive bleeding. The dressing around the site of infection usually needs to be changed twice a day to dry dressings. This is important to prevent the return of the infection. Since this is not a particularly painful process, painkillers are also not usually required. The patient needs to revisit the doctor for one or two weeks post-procedure, and thereafter until the incision seals completely.

PSTakeCare helps you compare hospitals in India, and even the qualifications of the doctors who perform the surgery. You also have the option to book doctor appointment online, through the website.

How You Can Naturally Improve your Sexual Performance Just By Developing These Few Healthy Habits

How You Can Naturally Improve Your Sexual Performance Just By Developing These Few Healthy Habits

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Sexual issues are common with most individuals nowadays most especially men. They are stressed out handling increased work responsibilities. Apart from that, they lack of exercise and splurging on food and eating enormously are some of the reasons causing their attractive physical features to deteriorate. This causes more insecurities, additional stress and less self-confidence. Having all these in mind, your sexual confidence is also affected since you are not seeing everything clearly.

There are even times when you feel that your partner is not looking at you the same way as she did before! Even if you want to shrug it off and just consider it something that will eventually pass, you should have a second thought to that. Your bed performance is going down the slope too. Notice the non-existence of the usual fire between you two when you are in bed? You don’t want to be unfair with her and let her blame herself too.

Women also over think and your performance in bed may be making her hate herself thinking it was because of her. When your sexual performance is not as fierce as before and you know you are not that old to give her a great time, you need to pull yourself together before it is too late!

1. Breathe deep during sex

I’m sure you’d say “of course I breathe I’d die if I don’t!”But that is not the kind of breathing you need. Try to breath with rhythm and relax. Breathe through your nose and not rapidly. This causes premature ejaculation.

2. Strengthen your PC muscle

PC muscles are the ones that are responsible for your ejaculations and you can make it stronger by doing some exercises to strengthen it.

3. Don’t rush your masturbation

Masturbation is absolutely normal and healthy. Even if you are a married man, someone with a permanent sexual partner or plainly single it is not a crime to stroke yourself but the main objective to plant in your mind is not to rush it.

Most men think that if they are stroking themselves, they need to rush on it to reach orgasm right away which is another way to program yourself whenever sex starts. Give it some time and enjoy the moment while you gently and slowly toy and stroke yourself for around 10-15 minutes if possible.

4. Avoid watching porn and then masturbate

This is very common and this can happen for both sexes too! However, for men this is more of a serious problem because you will have a considerable significant issue to tackle. The excitement you have in you while watching porn is too high and masturbating while watching it is rushing your orgasm.

5. Eat the right kinds of food

Consume foods that are high in serotonin which can help you with your area of concern. There are natural healthy foods that can help you like banana, legumes such as peas and lentils, brown rice, starchy vegetables like sweet potatoes and turnips, fishes with high in Amino Acids like salmon, nuts and dark chocolates too.

6. Exercise Regularly

Boosting up Serotonin can be done naturally through exercising since a forerunner to serotonin is increased through which is Trytophan. Trytophan really works well after exercising and mood elevation is evident after exercising which lasts for hours.

7. Increase your confidence

This is very important and all your hard work will be gone to waste without you believing in yourself. Practice makes perfect and the more you integrate these practices the more confident you will become.

Men who are considerate with their partners are the ones who are always a concern in making them happy in bed. Sex encounters are always special no matter what kind of relationship you have. Overcoming your issue of premature ejaculations can be done with these simple steps and in the right time, everything about your sexual encounters will all be perfect.