Category Archives: Health & Fitness

6 Detox Habits For A Healthier and Younger You In 2017!

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In the health and wellness community the term detox has always a hot topic and is often a conversation that can be heard buzzing amongst health enthusiasts – and for good reason!

But this isn’t a topic that only your health guru friends should be chatting about. No, detoxing is a conversation everyone should be having! Why? Because everyone should reap the benefits of detoxing. Who doesn’t want to feel; younger, lighter, hotter and healthier?!

With 2017 well on its way, and the last of the holiday parties long gone, it may be a good time for a detox. Embrace a healthier, younger, refreshed and focused you – perfect to tackle the rest of 2017 as your best self.

Everyone should be including detox practices into their daily routines. Detoxing will revitalize your health, your body and your mind.

But first, what is detoxing?

Detoxing is the act of sustaining from or eliminating the body of unhealthy substances, toxins and free radicals. Detoxing rids you of any impurities that have accumulated in your body.

That brings up the next question…

Why should you detox?

Your body is working 24/7 around the clock to keep you alive and it is constantly being bombarded with things like; bad habits (over-eating junk food, smoking, ect.) pollution, stress, negative people, built up toxins and so much more. It is important to get these things out of your system so your body can functional optimally, oh and of course leave you feeling trimmer, more energetic, younger and overall more attractive.

Your body deserves a helping hand and break – and that’s what detoxing is all about.

What are the Benefits of Detoxing?

  • Boosts your energy
  • Eliminate excess waste being held in your body
  • Improves your skin
  • Improves focus and concentration
  • Reverses aging and feeling younger
  • Weight loss and overall feeling lighter
  • General sense of well-being
  • Improves immune system
  • Allows organs to work more efficiently
  • Improved sleep
  • And so much more!

Whether you are a familiar friend with detoxing or a new acquaintance, here are a few detox habits to get you in the right direction of being happy and healthy!

6 detoxing habits that will totally revitalize your life in 2017! Leaving you feeling younger and healthier!

  1. Sleeping with onions at the bottom of your socks

(Now this may sound a bit woo-woo but stick with it for a second.)

Most of us don’t think about the bottoms of our feet too often, if ever really at all (unless it’s to book a pedicure appointment). But, did you know that the bottoms of your feet offer direct access points to all your internal organs. In Traditional Chinese Medicine (TMC) the bottom of feet are known to have thousands of meridians and nerve endings which each correlate to an organ in your body.

Onions are air purifiers, and when placed topically on skin they are known to kill germs and bacteria. When you sleep with onions on the bottoms of your feet, the phosphoric acid in onions is released and soaked up into your feet. The phosphoric acid (which is highly cleansing) then goes through all the nerve endings and up into your organs helping to purify and detox your blood as well as your organs. Your organs will be sparkling from the inside out!

  1. Intermittent Fasting

The word fasting can really freak some people out, but there are some studies that show it is an excellent form of detox and can offer a much-needed break for your body. (And don’t worry you won’t starve.)

Intermittent fasting is the practice of having longer periods of non-eating than eating. For example, one very popular time frame in the intermittent fasting community is a 16 hour fast and then you eat all your meals during the remaining 8 hours of the day.

Some researchers believe that if we are always eating we never give our body a break from digesting and it never has the chance to properly restore and repair itself because the body’s energy is instead occupied by constantly breaking down food.

Intermittent fasting has been known to provide individuals with:

  • Weight loss
  • Improved energy
  • Improved cell regeneration
  • Lowered insulin levels (aka lets your body start to burn fat!)
  • Improved digestion
  1. Golden milk

You’re probably thinking the last time you checked milk was white –  don’t worry you’re right on that one. Golden milk get’s its name from the all-star ingredient. . .turmeric. Side note: depending on the recipe you use there is no actual milk in it, but rather coconut milk or even coconut oil.

Turmeric is the goddesses of all spices and you should be consuming it daily! It offers a world of health and detox benefits, and is especially known to detox and cleanse the liver (perfect after a night out on the town!).

  1. EFT Tapping

EFT what?! EFT stands for Emotional Freedom Technique. EFT is technique that combines over 5000 years of Eastern medicine practices to help rid your body of negative energies, toxins and more. EFT can be used to help detox your body and mind, by removing barriers that may cause you to be holding onto physical or emotional toxins (i.e. weight, stress, anxiety, poor digestion etc.).

EFT tapping consists of tapping 5-7 times on specific meridian (energy) points on your body to rebalance, cleanse and detoxify your system of any physical or emotional toxins.

Think of EFT tapping as having similar benefits to an acupuncture treatment – only cheaper (love it)!

  1. Cupping Therapy

Cupping therapy is amazing for helping you feel younger, healthier and more relaxed. An alternative therapy that consists of glass bulbs being placed on your skin creating a tight suction. This suction draws impurities from deep within the skin, allows new fresh blood to circulate and carries away stagnant blood, dead/damaged cells and any other toxins (similar to a deep tissue massage), making it the perfect detox treatment to add to your health regime.

This practice will leave your skin feeling refreshed, tighter and rejuvenated.

  1. Activated Charcoal

Activated charcoal (no, not the stuff that goes in the barbeque) has a very special power of being highly absorbing. Why does this matter? Well, when activated charcoal capsules are taken orally they do this incredible thing where as they make their way through your body they absorb up any toxins or things that shouldn’t be there along the way!

Activated charcoal is so good at this that doctors have used it on patients who have consumed too much alcohol or drugs to help rid their systems of these toxins.

Glow from the inside out!

Detoxification is a necessary process if you are looking to feel young, vibrant and healthy! Your body does so much for you, by implementing a few detoxing habits into your daily routine you are returning the favor and helping your body out. Detoxing will leave you glowing from the inside out.

Happy detoxing!

How to introduce your child towards physical activities and sports for the first time

How To Introduce Your Child Towards Physical Activities and Sports For The First Time

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When your child is growing up, your role, as a parent, is vital in making him/her excel in different fields such as studies and making friends helping him/her becoming an accomplished human being when he/she grows up. The initiation process begins early in childhood when you start to introduce the child towards new activities. Your child’s success lies in how you make it approach those things at first. This is the make or break point. Any bad move here and the child is going to hold a grudge against that activity forever.

One of the most important activities for children are sports and physical activities as they not only allow the child to keep fit and healthy but teaches them important aspects of the discipline, hard work, motivation and above all, cultivation of skill. Most parents make the mistake of “thrusting” or “forcing” the child into taking up a sport, which makes the child averse towards all kinds of sports. Remember that if a child feels that something is being forced upon him/her, then he/she will come to all facets of that as bad and boring. Every child is unique and has his/her likes, dislikes, and personal inclinations and your job as a parent is to ‘facilitate” that and make your child into a sports loving, physically active and healthy human being. Here is great action plan on how to introduce your child towards sports for the first time and be successful at it:

Take him/her to sports games:

Nothing can beat the atmosphere of a stadium when a much-hyped match is being played. Your child is young and doesn’t know the concept of sports and why people like it and how much excitement goes into seeing and playing it. These are felt and can never be explained by words only so taking your child to a game will be a great idea to let it feel and absorb the energy around it.

Children are always excited to go to new places and love surprises. It would be great if you could take your child to a weekend game for the very first time. The questions will start coming themselves and the interest will be piqued. Be diverse when taking your child to games, make him/her see all kinds of sports and see which one caught his fancy the most.

Your own involvement in sports:

A parent’s behavior towards anything is bound to leave an impact on a child, especially in its early, formation years. No kid will delve into sports if he/she sees a lazy parent who he/she has never seen going off to play or watch a game with enthusiasm. Children love to copy and are great at picking up things that they see in front of them.

Go out and play your favorite sport at least once a week and take your child along with you. If he/she looks interested to call him/her to take a whack at it and don’t forget to appreciate its efforts at all times even when you are correcting or assisting them.

Ask the child what it wants:

Putting your child in a sport just because you like it or his/her friends are at it is not great but it’s counter-productive. If you have given your child enough exposure towards different types of sports then it’s likely that he/she might have developed a liking for a particular sport. Ask him/her on what sport he/she would actually like to get enrolled in or play in a more proper manner and if you get an answer then it’s time to take it further and get it playing that particular sport.

But before you do, make your child understand the value of commitment towards something and that he/she cannot get better in a single day and signing up means he/she is taking a valuable place that could have been used up by another child and he/she has to at least last a season on it before bowing out if there is any disinterest and take up another sport.

The power of motivation:

Excelling in sports is not an easy thing as it requires persistence, hard work and time for development and nurturing of skill but one thing that is a pre-requisite to all of this is motivation. The value and power of motivation is immeasurable towards making your child keep on getting better and better without losing heart and it has to come from you as a parent.

Your job as a parent is to keep motivating your child throughout his journey towards becoming good at it. Make sure that you say good words like “well played” or “that was a great shot” after the game as it helps in boosting the morale for the next day. If your child gets injured while playing sports then your job doesn’t end at only taking it to the nearest urgent care center rather make it a point to help him/her get over it and stay in great spirits. Although, you need to make sure that injury serious and there isn’t any shin splint or an ankle sprain that might become taxing in future. Help in recuperating and getting back to the game. Be good and appreciative and avoid a comparison which is the worst thing you can do to your child.

A parent is the child’s first teacher and the first guide to whom it looks up for advice, motivation, and guidance at all times. Make yourself available and help in making your child get better. Your interest in the child’s early stages will create a lasting impact on the child which he/she will carry well into adulthood and pass on it to his/her children.

How Food Can Support Erectile Dysfunction Treatment?

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Erectile dysfunction isn’t only caused by psychological and physical causes, but can also be due to poor nutrition and diet. Even if the reasons of erectile dysfunctions are the former two, foods will help immensely during the treatment process. Some food could really be helpful in improving our secual health and they may contribute significantly in curing erectile dysfunction. As an example, we may consume almonds which are packed with enough nutrients for our treatment process. One of its major nutrients is Vitamin E, which improves the blood circulation in our body. It will contribute in alleviating the erection problem. Apples contain quercitin, which is a type of antioxidant, which increases the production of dopamine in our brain. This will help in removing any minor blockage in the arterial system and making blood flows smoother to different parts of our body. Avocados have a substance called oleic acid, which is a form of monounsaturated fat, which can help to lower the cholesterol level and it is believed to have an aphrosidiac effect.

It has been shown that regular consumption of avocado can increase HDL or good cholesterol, while reducing LDL or the bad cholesterol. This further ensures that we have healthy blood circulation in our body. Banana is also a good thing to consume during the erectile dysfunction therapu. It contains an amino acid called tyrosine, which stimulates and regulates the dopamine level in our body. Its potassium content should also help to maintain normal heart functions and blood pressure. Celery is useful due to the presence of phthalides, which improves the blood flow and makes muscles around the arteries more relaxed. Vitamin C in celery is an excellent antioxidant that promotes cardiovascular health. Various types of chili pepper, such as cheyenne allows our body to prevent the blood clots from forming. With enough chili pepper intake, blood flow around our body will become smoother, although the effect is only temporary. We may also try exotic herbs from distant lands to improve our condition.

As an example, cnidium is a herb from China that is known for its health benefits and can work as a sexual tonic. When we consume cnidium seers, the production of nitric oxide in our body increases and it’s a potent agent to boost libido. Nitric oxide allows the blood vessels to relax and sufficient amount of blood will flow into the penis area, causing an erection to occur. Dates are known for their potassium content and can help to increase the blood flow, ensuring the normal functions of our nervous system and heart. Egg is a little package of goodness and with moderate consumption, its cholesterol content won’t be too troublesome. It contains various vitamin B components, which ensures balanced hormone level and good libido level. Egg also contains enough vitamin A to ensure good sperm count. Tuna, trout, mackerel and salmon offers high level of Omega 3 fatty acids that can lower the level of bad cholesterol in our body.

How To Deal With The Impulse Eating Habit

How To Deal With The Impulse Eating Habit?

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It is important that we can become fully disciplined with what we eat. Without discipline and willpower, we won’t be able to succeed with our weight loss program. Unfortunately, we tend to lose the momentum after weeks enduring the reduced eating and increased physical activity regime. It is important that we persevere and avoid being backslid into our old habits. Eventually, we will run out of willpower and it is a fact that we need to accept. We can’t be perfect with our diet, but it is important that we can be in control of our food choices. Weight gain usually happens when we lose control of our diet habit and it’s a bad thing. We should be aware how to deal with the so called impulse-moment, when there’s a huge pressure to eat much more than necessary. Impulse eating may seem random at first, but we should be able to determine what may trigger it. As an example, we may sit down in front of the TV and exposed to the various advertising messages, especially to fast food. When we are walking on the street, the smell of freshly baked bread could also appeal to our appetite.

Stressful arguments with the family can also be quite bad. This could also encourage us to go outside on our own and splurge on various kinds of food. Snacking is also a bad thing and it could cause accumulated calories intake. If we want to deal with impulse eating, we should be aware about the trigger. The next step is to form a strategy that can help us to eradicate the impulse eating issue. If we often have stressful condition that leads to impulse eating, then we should look for ways to eliminate this condition, which hopefully can help us to eat better. With proper strategy, we should be able to outlast the situation. If we choose the right thing to do, the impulse eating craving should be able to go away easily. We may write down what happens when the impulse eating does occur and what’s the possible trigger. This will allow us to minimize the possible recurrence of impulse eating that can be bad for our body. We should know how to handle with the smell fresh fried donuts and the wonderful scent of morning coffee at Starbucks. By being aware of the threats, we should be able to deal with the more easily.

If we can’t resist the temptation, it is better to change the environment. This should allow us to avoid the usual emotional eating triggers. There are many ways to change our environment situation. As an example, we could change the commuting route or eat inside the car during lunch hour. A change of environment should be intended to avoid emotional triggers in our lives. We should avoid comfort food and find ways to positively change our mindset. Food should be seen as fuel, instead of sources of our enjoyment. It is not something that can be used to overcome stress or boredom.

You May Get Fake Vitamin C In Your Supplements

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When we purchase vitamin C supplements, we expect that we can be healthy. Unfortunately, our supplements may not contain real vitamin C that can give us actual benefits. First of all, we should know what a vitamin is and it’s more than just a molecule. Vitamin is also about actual interactions with our body, which can activate desired functions that can keep us healthy. When we buy a vitamin C supplement, we should get fully functioning ascorbic acid, which is the primary component of vitamin C. Compared to other vitamins, it is the highest selling vitamin. When people buy vitamin C supplement, they want to stay fit and be able to ward off colds. It’s true that vitamin C is essential to our heath, but only if it is the real deal. Real vitamin C is found in potatoes, dark leafy greens, peppers, papaya, kiwi fruits, pineapple, mangos, oranges and other fruits. These natural sources don’t only contain ascorbic acid, bust also ascorbinogen bioflavonoids, rutin and tyrosinase. Also, there are also mineral co-factors that support the full benefits of vitamins.

Each company claims that their supplement products are the most superior. In reality, there is no difference between ascorbic acid in one product and in another. It’s identical and works the same way. The most important thing is that it needs to ensure desired activity with actual cellular and biological changes. Ascorbic acid is essentially a derivative of sulphuric acid, a very corrosive substance and cornstarch. It’s a myth that we need to get a lot of vitamin C in our body. Vitamin C is necessary but we only need a minute quantity. Our body can’t make most types of vitamin and we need to get them from food, especially whole foods. Unfortunately, foods from industrialized plantations may not be the healthiest, especially if they are contaminated by pesticides, fertilizes and pollution. Extracting vitamin C from whole foods is an expensive process and inefficient, so manufacturing plants create synthetic ascorbic acid. A supplement that contains mostly synthetic ascorbic acid won’t anything good to our immune system, because it lacks all the supporting substances.

If we only get purified, synthetic ascorbic acid, our body may think of it as a foreign substance, which will be quickly removed from our body. Man-made ascorbic acid is a dead vitamin and we won’t get any benefit from it. There are hundreds of companies out there that are selling vitamin C supplements, but only very few of them are offering vitamin C from whole food sources. Again, because it’s an inefficient, such a supplement will be noticeably more expensive. Even if we can get real vitamin C, we should also get the recommended usage. Our body could only absorb 200mg of vitamin C at a time and no more than 1000mg each day. Excess vitamin C will be removed from our body through urine. The best source of vitamin C is still whole food and it should be our primary source for vitamin C.

Properly Supplements For Athletes

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Athletes work hard to achieve the kind of performance that they want and the right kind of supplement should be able to make a difference. Unfortunately, many athletes use steroids and forbidden drugs that give them unfair edge, as well as various physical issues. If we compare today’s athletes with those 50 years ago, we find that today they are more muscular. Better focus on nutritional balance may contribute to this situation. As an example, it is common for athletes today to have protein shakes regularly. Decades ago, athletes get protein only from their meals. Modern athletes often gain benefits from high quality meal replacement powders, fat burner products and creatine supplements. Any nutritionist will tell us that the best nutrient is our healthy meals and they are perfectly right. However, it takes time to prepare high quality food and good ingredients are often quite expensive for regular consumption. It is better to make sure that our meal has balance nutrition in terms of carbohydrates, fats, protein, vitamins and minerals.

Multivitamins are products that ensure we will be able to get all the nutrients we need, despite our high physical activities. This is especially true if due to specific reasons, we can’t get enough nutrients from whole foods. Protein powders and bars are things that can provide highly active athletes with the most usable form of protein that can be processed directly inside their bodies. When using protein powder, we don’t need to prepare or cook it to gain the benefit. Things are really quick and easy. By consuming protein supplements in regularly, we should be able to ensure steady release of protein and other nutrients for hours to come. That means that while we are asleep, nutrients are being released and processed in our body. This is an important thing, if we want to build new muscles and repair damaged muscle cells. Many athletes can get real benefits by consuming meal replacement powders. It means that with a single supplement, they are able to obtain the complete nutrients that they usually get from a single meal, without getting the usual calories intake. It’s a fantastic method if we want to build and maintain our muscles mass, as well as regularly losing a small chunk of extra body fat.

Meal replacement powder should also be ideal for people who want to lose weight. They may replace a normal meal, such as dinner with the powder. It means that they will get the nutrients, but not the associated calories. Creatine supplement is also a big thing in the supplement industry, especially for athletes. It’s considered as a breakthrough, as we are able to force additional energy into our muscle cells, so our body will be able to perform additional works for a longer period of time. This certainly benefits athletes who want to achieve better results in training sessions and actual matches. Supplements for athletes are quite affordable and many of them are available for average consumers.

Things You Should Know About Meat Grinder

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When processing food at home, meat grinders are among things that we should have and use. They should allow us to prepare tasty meal. When choosing meat grinder, we should make sure that it’s easy to use and clean. If we are able to perform thorough cleaning easily, we will be able to ensure the sanitary of our meat grinder. By grinding meat, we also able to control the overall fat content and ground meat is also easier to digest. Pounding a couple pounds of meat can be performed in just a few minutes. Fat separates more easily when ground red meat is cooked and in some cases, we don’t need to add oil when sauteeing meat on a skillet. This will remove much of the fat from our meat, making it healthier. Cast iron grinder may cause meat to turn darker, because the reaction with the acid in the meat. For this reason, it is better to use meat grinder made from stainless steel to eliminate the reaction between metal surface and the substances inside the meat.

It is important to use common sense before using meat grinders. We should wash our hands with antiseptic soap for about 30 seconds and rinse the meat in clean water for a few minutes. This will prevent the contamination of the meat and we will be able to proceed with the food preparation tasks more conveniently. Knives and cutting board should also be sterilized with hot water before we use them. Some meat grinder includes meat slicer capability, which is also convenient depending on the type of meal that you want to prepare. Instead of using ground meat, thinly sliced meat can be sauteed with various seasoning, herbs and condiments for burger or sandwich. However, ground meat is better if the meat is tough and can’t be chewed easily. In this case, we should know about the texture of the meat, which can be different depending on the type of animal it comes from. Again, we should remember to wash our hands when we do this.

It would be much easier if we gring small cubes of meat, instead of a large slab of it. The grinder will work faster and we will get better results. We may experiment with different settings, such as fine, medium and coarse. These options should provide us with more options when preparing food. Meat grinder should provide us with continuous and ongoing creativity on how we should cook the meat. There are different types of meat grinder that we can choose. Meat grinder with aluminum components are lighter, but it may not be able to produce finer results. Stainless steel is heavier, but could grind meat more easily. We should be able to easily dismantle the meat grinder to speed up the cleaning process. Each component of the meat grinder can be washed individually. Make sure that they are dry before we store them. Bacteria don’t live on metal surface unless there are bits of meat and fat that we don’t clean.

“Health” Foods and Drinks That Can Make You Sick

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Many of us want to have healthy lifestyle and it’s important that we have the best available foods. There are bad ingredients that we shouldn’t have in foods; such as refined white flour, white sugar and trans fat. They aren’t the best choices of health and it’s important to weight down. They could really make us ill, despite being called “health” foods. One of the commonly advertised types of drinks are no-sugar soft drinks and other beverages. They may have nearly zero calorie; but they can be quite risky in the long run. Instead of using sugar, these beverages often contain artificial sweeteners. Although sugar is a troublemaker, artificial sweeteners can be even worse. They could be really harmful to our health and must be avoided whenever possible. Among the most commonly used artificial sweeteners is aspartame and it’s been used in hundreds of food products. Aspartame is believed to increase the risks of seizures, emotional disorders, diabetes, birth defects and tumors. Stevia is a plant-based sweetener with minimal side effects, but we should still limit its usages to avoid various risks.

Marketers also try to convince us that sports drinks are necessary when we often exercise heavily. In reality, sports drinks are not healthy at all. They often contain high level of sugar and caffeine, as well as coloring and artificial flavoring. Some of the health drinks are no different with Cool-Aid with some salt in them. It is better to have diluted, freshly squeezed fruit juices, with a bit of salt added; to ensure the electrolyte balance is maintained after heavy exercises. It is easy to make our own sports drinks; we could add just enough sugar to improve the taste, they would be no preservatives, artificial sweeteners, synthetic nutrients and other chemicals. Energy bars are often offered as health foods, which contain high level of energy. If we choose it, we should make sure that it’s made with natural sweeteners, real fruits, flax seeds and oats. Another type of food that we may need to avoid is some soy-based products. In Asia, soy is usually processed to break it down to more digestible form, such as tofu, tempeh and miso.

However, modern soy-based products may not be as healthy. As an example, soy is often used as meat alternative, or TVP (textured vegetable protein). Some TVP products can be quite unhealthy, due to the large presence of toxins. Anti-nutrients in some soybean products could cause problems in thyroid and pancreas, as well as increasing the chance of cancer. There’s also a possibility that the absorption of essential minerals can be blocked by regular consumption of soybeans. Unprepared grains may result in a number of dietary issues. In fact, there’s indication that anti nutrients are the trigger of mental disorders, colitis and Crohn’s disease. When we purchase foods, we should make sure that they are made from grains that are properly prepared. Wholegrain bread is among the best options that we can choose.

Health Benefits Of Molasses

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Iron deficiency anaemia is a relatively common problem and the real problem is how to address the condition easily and naturally. People who are severely anaemic often need to take iron tablets and various supplements regularly. It can be a real problem if you continuously struggle to keep you blood iron level up and it is important to know how to do it effectively. There are different ways to do this and one of them is using organic molasses. Using molasses is easy to do and you often only need to have a dose of one or two teaspoons a day. Extreme exhaustion and light headedness could become a thing of the past. Molasses also help your body to absorb more nutrition. After taking regular dose of molasses, people may also find that their hair, skin and disposition have improved vastly. Molasses may not taste particularly good, but you may improve the taste by putting it in the fridge. When take the cold molasses, we may think of it as liquorice. Rinse your mouth with a glass of water and it’s much easier to take. If you can’t really stand the taste, you can hold the breath while swallowing it and rinsing your mouth with a glass of water.

Molasses should also be really great to improve our bowel motions and it is important to determine an ideal dose that you should take. You may start with one teaspoon each day and then increase the dose when you start to experience some improvement. Constipation may also become a thing of the past if we properly use molasses. Our body is able to maintain its existence through continuous process of metabolism. The metabolic process is needed to produce new cells and support the life of existing cells. However, metabolism produces some amount of waste in form of dangerous acids. These acids may include acetic acid, lactic acid, carbonic acid, uric acid and others. They need to be neutralized or removed from our body. Our cells are essentially immersed in the lymphatic fluids and our body is consisted more than 60 percent of water. As you can imagine, if the liquid inside our body is becoming slightly more acidic our cells will degrade faster. Our lifespan depends on this fact. If our cells are unhealthy, it is more likely for us to get sick and we won’t live longer.

Black strap molasses are essentially thick and heavy residue that’s left after the sugar cane syrup is boiled for the third time. At this stage, sucrose is already crystallized and the resulting heavy residue has a high level of alkaline minerals, such as potassium, manganese, magnesium, iron, calcium and others trace minerals. Black strap molasses are among the most mineral rich foods on the planet and they could help to eradicate bad acids in our body as a way to dispose of much of the metabolic waste. As our body has neutral pH level, our cells will become healthier and we will live longer.

How To Obtain Healthy Nutrients For Our Brain?

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People want to have great mental alertness, high performance cognition and sharp memory. Our brain is a mysterious and beautiful thing. The intricate connection of electricity between neurons could give rise to intelligence and self awareness. Our brain needs a wide range of nutrients to work properly and keep us smarty. If you want to reach a maximum brain potential, you should know what to consumer and maintain a healthy lifestyle. GlyceroPhosphoCholine (GPC) is among things that we should have. Cognition decline is a natural progression as we age and it may start as early as 29 although at a very slow pace initially. In fact, if we are above 30, we may notice that our memory performance is no longer than 10 years previously. Even so, we shouldn’t be worried, because not all of us are destined to have Alzheimer’s disease or dementia. Even so, we are still able to slow down the cognitive decline, although we can’t reverse or even stop it. Just like other health problems, poor lifestyle and diet could have an effect on our cognitive performance. Alcohol and drug abuse, as well as intense level of stress may kill our brain cells and prevent the production of their replacements. Our modern lifestyle also exposes us to fumes and toxic chemicals that can ruin our brain cells.

Our modern lifestyle really causes our brain to age somewhat quicker than normal and it’s not a good thing. Fortunately, we could protect our remaining brain cells by avoiding things that are bad for us. Regular exercise should be able to keep ample oxygen supply to the brain through the bloodstream, ensuring healthy brain cells and smooth brain replacement process. Omega 3 can be found in fatty fish and the substance can keep our brain performing at highest capacity. GPC is also beneficial for our brain and it’s often found in breast milk, which helps due development of brain among infants. Studies showed that GPC supplementation is able to provide cognitive benefits for middle aged and elderly people, even healthy young people who need to perform well intellectually. The substance is also good for people who are suffering from dementia, stroke and Alzheimer’s disease. GPC could bring improvements in attention, memory, recovery after brain injury, reasoning, sociability, mood and protection against toxins.

GPC could bring noticeable improvement in our baseline attention, memory retention and memory recall in any age group. It means that if we already have good memory performance, it’s even better if we have enough GPC. The substances is also known for its health benefits, such those who are taking statin drugs, recovering from brain injuries and getting treatment for dementia or Alzheimer’s disease. It is important that we obtain the right kind of GPC supplementation for our brain. The product should be in a highly absorbable form and they usually come in small tubes. The product should be approved by the local authority and it’s perfectly safe for regular usages.

Why People Who Have Healthy Diet Still Need Multivitamins?

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Healthy diet can really be useful in ensuring that you can prevent a number of potential illnesses that can happen in our everyday life. Unfortunately, there are too much temptations in our daily lives and getting a proper diet everyday is nearly impossible. A healthy diet isn’t only about eating the right kind of food, but you should also consume a wide variety of healthy ingredients. You won’t get very healthy, if you only eat spinach every day. We are missing out on specific nutrients if we don’t eat particular types of foods. A good variety of food should allow us to obtain enough nutrients. As an example, we could get vitamin C from chilli pepper and citrus fruits, but they don’t give us enough vitamin B12. Also, we get a good amount of vitamin B12 from cheese, but not enough vitamin C. There are major food groups that should be included in our diets, such as vegetables, fruits, protein foods, grains, and dairy. It is often said that if we have a wide variety of food, we no longer need any kind of supplement. However, there are people with special needs that can’t get enough nutrients from their daily meal. These people may be vulnerable to specific illnesses and they need extra nutrients.

There are different reasons why our body can be particularly vulnerable to diseases. Stress, poor diets, toxins, pollutions and other external things can make our body weaker. In this case, we need a stronger immunity and this can be achieved through the use of proper food supplement. A high quality multivitamin with enough mineral should be a path towards long term health and we will fall sick less frequently. A good supplement should be able to boost our immunity and if we are sick now, multivitamin should help us to recover and regain our healthy condition, especially if the sickness is caused by the lack of immunity. Also multivitamin should be able to help us reverse any kind of damage that can be caused by our sickness. If we are currently unwell, multivitamin should make the recovery process become much quicker. We will be able to achieve higher fitness level if we have disease free body. We should have a proper choice on what kind of supplement that we have. A normal diet should contain about 2000 calories, but it doesn’t mean that our healthy diet can get all things that we need.

Small children who have irregular eating habit and bad diet should ensure that they can get appropriate supplementation. Multivitamin and mineral supplements are also very effective if children are lactose intolerant, causing them to avoid dairy products. For people who have problems with their pancreas, intestines, gall bladder and liver, multivitamins can be really helpful. Regular consumption of multivitamin may give us enhanced immunity, boosted energy level, resistance against infections and heightened focus.

How To Manage Fat Consumption?

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Fat is essentially for our health and survival. People can get sick and die if they don’t obtain enough fat for their body. The problem is how we can find good fat for our body. There are many sources of good fat that we can consume. Typical chocolate bars may not be healthy due to excessive sugar and presence of external fats. However, 1.6 oz of dark chocolate with minimal additives can provide high content of flavonoids and antioxidants. The naturally-occurring fat in cocoa seeds are also useful to ensure intake of good fat in our body. On tropical areas, coconut is among the primary sources of fat and used in various dishes. Unfortunately, coconut is often blamed as the source of bad, saturated fat.

However, saturated fat in coconut is known as the medium chain triglyceride. Compared to other types of saturated fat, it is more easily to break down and used as fuel in our body. It will be less likely to continue stay in our body as fat. In the United States, red meat and butter are the primary sources of fats. Also, both have been demonized by the health society due to the allegedly bad effects on our body. When choosing beef, we should avoid meat from cattle that’s given antibiotics, steroids, growth hormones and grain-only feed. Grass-fed cattle with no drugs injection produce quality beef with lower fat content and contaminants. Also, choose certain parts of cow that produce lean beef with lower fat content.

Butter from plants are also beneficial, such as sunflower. Obviously, consumption of dairy butter and palm-based margarine should be limited to avoid intake of bad fat. High quality plant-based butter contains unsaturated fat, omega 3 and various vitamins. Yolk in eggs is often blamed as the source of bad fat and cholesterol. However, we could safely consume proper quantity of eggs from free range chicken, which are lower in fat content. Cold water fish with thick fat layer should be an ideal source for omega 3 fatty acids. Good sources of fat include albacore tuna, anchovies, shellfish, lake trout, mackerel and salmon. They should become a part of our daily nutritional plan. Good fat from cold water fish should be able to prevent a number of diseases, including nagging joint pains, cholesterol and high blood pressure.

Vegetarians should also be able to get good quality sources of fat. Essential fatty acids can be found from seeds and tree nuts, such as walnuts, almonds, pine nuts, pecans, sunflower seeds, flax seeds and pumpkin seeds. They provide high level of EPA and DHA, which can be highly essential for our overall health. We should also get better mood swings and appetite. Avocado is also a good source for fat and about 85 percent of calorific content in avocado comes from fat. However, fat in avocado is from the monounsaturated variant, which is very healthy for our body. The flavor of avocado can be used for various meals and beverages.

Why We Need To Eat Like Our Ancestors?

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Many people think that there’s a problem with their metabolism, which is indication by their inability to lose weight regardless of their best attempts. They have tried to eliminate all fatty components from their diet, follow a draconian exercise regime and have full adherence to completely healthy eating. They calculate all calories that enter their bodies and perform daily monitoring of their weight. Regardless of what they do, it is very difficult for them to lose weight. They eat light meals twice a day and perform intense physical activities. They also become vegan and eat only very healthy food.

In this situation, our body may not be betraying us. We should check our “healthy diet” to know whether it can really help us in our weight loss program. Modern food actually beats little resemblance to the organic food that our grandmothers made. Also, what we eat today is obviously different compared to what our ancestors ate 50 generations before. Our physical system is designed to consume whole food that is taken directly from the nature, instead of from huge plantation and complex processing system. The old type of diet has been successful in ensuring human thrived as a dominant species.

As a human, our body is designed to fit the world we inhabit and there’s no way around that. It also means that we need the proper type of food. Unfortunately, modern human has become ill equipped to survive on their own and available food isn’t obtained from the nature directly. However, there’s a logical necessity in this kind of situation. Due to the explosion of the population, the nature is no longer able to provide the sufficient quantity of food without being stripped bare. As a result, food production has become highly industrialized to deliver food in a high quantity in the fastest way possible.

Our ancestors ate wild fruits, organic hunted meat, dense wild plants, nuts, tubers and high-protein insects. They didn’t eat processed bread, corn, wheat and others. Ancestral diet may be a bit raw and unrefined for today’s standards, but it was nutrient dense. They provide direct calories without causing significant spike in blood sugar. Processed food is very easy to digest and it could cause very sharp spike in blood sugar. Despite the absence of processed food, we could learn from history how ancient soldiers were able to achieve marvellous feats in the battlefield. For this reason, we should consider ways to replicate ancient diet in our lifestyle.

If we continuously flood our body with sugar, insulin resistance will eventually develop. If blood sugar frequently rises up in our body with sharp spikes, the pancreas will need to work hard to quickly produce a large quantity of insulin to reduce the blood sugar level. In reality, insulin is just like a medication and if we are constantly exposed to it, our body will develop a resistance to insulin. It means that higher level of insulin is needed to produce the same results. If we want to maintain good response to insulin, it is important to avoid frequent spikes in blood sugar and we need to reduce dependence on processed food.

How To Get Proper Creatine Supplementation?

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Creatine serums are quite popular these days and it is believed that they can become rather powerful muscle builder that helps us to increase stamina, endurance and overall athletic performance. The most common form of creatine product is creatine monohydrate and it’s been used for a few decades as supplement for athletes. With creatine, athletes are able to pack on additional pounds of solid muscle and young people can also gain increased height by consuming creatine regularly. Other than the increased muscle mass, creatine is also able to reduce myostatin load in our body and increase satellite cell production. Creatine isn’t only an effective muscle builder, but also a safe and legal solution, especially compared to anabolic steroids.

Our body actually produces an amount of creatine each day and it happens in our liver and kidneys. Internally produced creatine is usually metabolized relatively quickly and aspiring bodybuilders will need much more creatine than that. For this reason, creatine supplementation may be needed so they can get an optimum amount. There have been extensive studies on creatine and it’s proven to be relatively safe. If you want to get even more creatine, you can get it from fish and meats. Obviously, if we want to get them, we should avoid any fried form or the one that also contains high level of saturated fats and cholesterols. If you want to get creatine from meat, it is important that you get it from lean meat. Creatine serums are one of the creatine products that we can get from the market. Although they taste quite great, creatine serums actually contain less amount of active ingredient.

If we want to get real result from creatine supplementation, we may need a mega dose of it. In order to get a proper dose of creatine from creatine serums, we may need to spend at least $300 each month. These serums may taste good, but they provide little benefits. For less than $30 you may get a concentrated creatine product that can give you what you need. In order to gain real benefits, you should get about 2500mg of creatine each day. A good product doesn’t only contain creatine monohydrate, but also hydrolized amino acids, cinnamon extract, dextrose, L-Leucine and other support nutrients, so you should check the nutritional fact on the bottle. These substances should be able to give us quick results and a massive pump. Cinnamon extract will minimize bloating and hydrolized amino acids are actually “pre-digested”, which allows for rapid absorption to help boost the production of testosterone. The supplement should taste good or at least, don’t have any taste at all, so you can mix it with fruit juice for easier consumption.

You should check with the doctor to know whether it’s safe for you to take a specific amount of creatine based on your current conditions. There shouldn’t be any hidden condition that can cause problems in the long run. With proper consumption of creatine, we should get results that we want, especially if combined with the right kind physical exercise.

Debunking Common Weight Loss Myths

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When it comes to weight loss, there are things that may not be so accurate and making them as the basis of our weight loss program may yield poor results. As an example, it is commonly assumed that low-carb and high protein diet is the way to go if we want to get great results. When people follow this diet, they usually consume more lean meat to get protein-rich meal, while eating very little carbohydrate sources, such as potatoes, pasta, rice, bread and even fruits. In some people, this method could result in quick weight loss results, but it may not be the best way to choose. If we have a rigidly restrictive diet, we could start to have imbalance in terms of nutrients. Some of the healthiest nutritional sources, such as nuts, fruits and whole grain options are largely forbidden or can be consumed at very little quantity, this isn’t a good thing if we want to stay healthy. It is important to make sure that our diet is consisted of essential dietary fiber that can improve our digestion system. Dietary fiber will also help you manage cholesterol and blood sugar level. In some cases, people tend to choose red meat to get their protein and this may cause them to obtain too much bad fat.

High-protein diet could put heavy pressure on your kidneys, because they need to work extra hard to get rid of the excess waste caused by the protein digestion process. Tired and underperforming kidneys may cause a number of symptoms, such as nausea, dehydration, weaknesses and in a more severe case, kidneys failure. In some cases, fad diets are nothing than simple fad diets, they can be quite unbalanced and unhealthy as a result. The concept of weight loss program is simple, that is to burn more calories and consume fewer calories, so you will have an overall negative intake. Even so, you need to make sure that you still have enough and balanced nutritional intake. If a diet program is restrictive against a single type of macronutrient, such as carbohydrate, we should examine whether it’s a really good thing to do. Any imbalance in nutritional intake will end well, especially if we are deficient on one thing and obtain an excessive amount on another.

Even a low-fat diet isn’t a good thing in the long run. It is important that we get enough good fat from good sources. Fat is an essential part of our body and the lack of it could cause serious health problems. We only need to get enough fat and usually it doesn’t take plenty to fulfil our daily needs. It is also a common assumption that switching to a vegan lifestyle will help us to lose weight more easily. In reality, those vegetarian burritos and pizzas still contain tons of calories, even if you don’t include meat and cheese. Eat moderately, not matter what you eat, if you want to maintain ideal body weight.