dining out

The Value Of Good Oral Hygiene In Pregnancy

The Value Of Good Oral Hygiene In Pregnancy

| Health News | No Comments

Excellent oral hygiene is important for women due to the fact a woman’s body experiences many changes, largely contributed to fluctuating hormonal changes throughout diverse life stages, which includes puberty and pregnancy.

The Value Of Good Oral Hygiene In Pregnancy

Focusing on getting pregnant? You would be surprised to know, the rise of hormone levels could cause dental problems!

Pregnancy gingivitis is one of the most frequent dental problems amongst expecting mothers that occurs in the first trimester. If not checked by a dental practitioner such as the Aurora CO dentist, gingivitis might progress into a more serious, complex and irreparable periodontitis. Mothers with gum disease have a higher chance of pre-term birth, which usually leads to serious medical complications in their baby.

To assist pregnant women maintain healthy teeth and gums, the dentist in Aurora CO have established dental health suggestions that involve;

  • Educating women about proper oral health and good dental hygiene practices,
  • Use of fluoride
  • Management of current oral cavities
  • Good diet regimen
  • Utilization of xylitol gum
  • Keeping away from transmission of microorganisms, and;
  • Regularly visiting dental care Aurora CO dentists for regular oral check-ups

Oral Health Education and Learning Objective

This process advises an initial treatment by a dentist, in order to make an expecting mother understand the importance of oral health care.

Brushing & Floss:

Only correct way of brushing and flossing can lead to good oral cleaning and health. Fluoride-based toothpaste must be used during the complete 9 months. Fluoride helps in strengthening the tooth enamel and prevents any damage post pregnancy.

The American Dental Association (ADA) recommends the use of an over-the-counter alcohol-free fluoride wash to help greatly reduce the quantity of microbial plaque in the mouth.

Diet:

The expecting mother throughout her trimester should take a balanced diet that comprises of equal portions of vegetables, fruits, nuts, dairy products, meat products, and water. A balanced diet greatly reduces unnecessary glucose intake, which is responsible for tooth decay and other dental problems.

Dental Health:

In the course of being pregnant, you must immediately seek assistance from capable dentist in Aurora CO to prevent serious complications to the baby or you.

To prevent the transmission of bacteria that cause cavities, sharing food and utensils is not encouraged. Furthermore, pregnant women are encouraged to chew sugar free xylitol gum four times daily to help decrease the rate of dental caries.

Speak with Your Dentist

By speaking with your dental care Aurora CO dentist, you will be able to sort out the dental issues bugging you.

If you suffer from dental decays and periodontal problems, get them sorted out first before you decide to bear a child. Doing so, would allow you to lead a healthy pregnancy time.

If you’re currently pregnant, it’s a good idea to have dental check-up in the second trimester particularly 4 to 6 months of your pregnancy.

Despite the fact that treating existing periodontal illness in expecting mothers may not lessen the instance of pre-term birth, health care specialists firmly believe that regular oral health care must be followed during pregnancy.

Basics Of Healthy Eating

Gluten Free Living Made Easy

| Food, Health News | No Comments

Making the adjustment to a gluten free lifestyle can be confusing and overwhelming at first. You will be relieved that you have found out the underlying cause for your poor health and as you start to eliminate gluten from your diet, you will start to feel much better. Initially, the lifestyle change can appear to be more complicated than it is. It’s fairly simple to go shopping with a list of food and ingredients to avoid and with careful planning you can ensure you prepare food that you can take with you when you are travelling or at work. However, if you are time poor and are juggling work and family life, you may not have time to be so organised and could find yourself with few choices that are healthy for you. You may even decide that missing out on a meal is far better than taking the risk of eating something that might make you ill.

5 Fruits That Keep Us Safe From Sun Heat

Understanding that it takes time to make the adjustment from the life you have led for decades, to another, will help pave the way for a smoother transition to a life free from gluten. Reorganising your cupboards and perhaps having a gluten free space for all your specialist foods will help you stay safe and will prevent items such as your ‘free from’ pasta being muddled up with the wheat version. Very soon you will realise that learning about your condition, being organised together with a bit of planning, your change of life will become second nature.

Making changes to the way you shop, cook and eat at home can be fairly straightforward but when it comes to eating out, you have to exercise a little caution. There is no reason why you can’t eat out when you are following a gluten free diet but communication is key. Make sure you speak to the restaurant staff so they fully understand your requirements. Help is on your side as all caterers by law now have to be able to provide you with information on any allergens in all the meals they prepare and serve. So all this information should be readily available in a written format or there should be a sign saying just ask the staff for guidance. So if you are in a restaurant and can’t see specific information anywhere, just ask.

Understanding Acid/Alkaline Food Theory

Now although restaurants are now required to offer this information, they don’t have to offer a gluten free alternative so it is essential that you check their websites or give them a ring to see what they can offer you. Highlighting the foods that you need to avoid such as wheat flour is sauces, breadcrumbs and stocks will help guide them. You may also have to explain about contamination of food for example if they are cooking fish with breadcrumbs in a pan that they may cook fish without breadcrumbs in the same pan so ensure they don’t do this.

There is an abundance of information online, whether you use Google and then check the restaurant’s websites or to save time why not use a ‘free from’ search facility when searching for gluten free restaurants. You simply type in what you need to avoid and the location where you would like to eat and it will list the restaurants that can meet your requirements. You can then make your choice knowing that regardless of where you decide to go, they will understand your needs and can offer a safe alternative. As with eating at home, a little bit of advance planning will go a long way to making your new gluten free lifestyle as straightforward and healthy for you as possible.

6 Common Causes Of Fatigue Or Chronic Fatigue