exercise

10 Tips For Getting Pregnant Quickly

10 Tips For Getting Pregnant Quickly

| Health News | No Comments

It is time for family expansion and you have your mind set on a little one. And now that you are ready you want to get pregnant as quickly as possible. Unfortunately, it is not a question of stopping contraception and bingo. Below you can see how long it takes for a young, healthy and fertile couple before the woman is pregnant:

10 Tips For Getting Pregnant Quickly

  • 20% of the women are pregnant within one month
  • 70% of women are pregnant within 6 months
  • 85% of women are pregnant within 12 months
  • 90% of women are pregnant within 18 months
  • 95% of women are pregnant within 24 months

As you get older, you also lose the chance to become pregnant quickly. Above 35 years it is becoming increasingly difficult to get pregnant quickly. In addition, there are factors such as your health and lifestyle, but also those of your partner. In this article I will give you 10 tips which will help you increase your chances of a quick pregnancy.

Tip 1 – A healthy diet

Easier done than said, but a healthy diet really helps to increase the chance of getting pregnant quickly. If you want to give your baby a good start then you will have to eat healthy anyway. And not only you, your partner too. Stick to the well-known Schijf van Vijf. Vary as much as possible with different types of fruit and vegetables so that you get all the vitamins, minerals and trace elements inside. You can do this by eating as many fruits and vegetables as possible with different colors.

Eat fish once or twice a week and change meat and chicken with meat substitutes. Eat some kinds of nuts daily and take 2 or 3 times a day some dairy. It is not the intention that you eat more, it is about the quality of your food. Only in your second trimester will you have to eat more. Start swallowing folic acid at the beginning of 4 weeks before you want to become pregnant. To prevent your baby from being born with a birth defect such as an open back, an open palate or hare lip.

Tip 2 – Sports or exercise

Sports, or at least 5 times a week, move for half an hour to increase your chances of a quick pregnancy. Are you not such a sport type then you can choose to walk 5 times a week for half an hour. Too much or too intensive exercise is not good. Do not go to the gym every day for 2 hours, or run 20 kilometers every day, this only works counterproductive.

Tip 3 – Fairly regular

The main thing is that you regularly have sex, ideally every other day. More frequent sex does not increase your chances of a quick pregnancy, because semen can stay in your womb for up to 3 days. If your partner has to deliver sperm several times a day, the quality of his sperm deteriorates; the number of sperm cells becomes less. Your ovulation, your fertile period, is 14 days after your period. You increase your chances of a quick pregnancy if you start having sex at least a few days before ovulation, the egg can then be fertilized immediately by the sperm cells that can survive for days in your womb. Research has shown that the average only after 104 times lovemaking, so make it fun!

Tip 4 – Watch your weight

With a BMI of 18.5 to 25 you are at the ideal weight to get pregnant quickly. Overweight will lower your chances, but with underweight too. Overweight during your pregnancy can also cause high blood pressure, pregnancy sugar and complications during pregnancy or childbirth. Make sure before you are on weight before you become pregnant. Fall off in a healthy way, a crash diet makes your body exhausted, making it only harder to get pregnant quickly. He needs his time in a healthy way.

Tip 5 – Quietly with alcohol

1 or 2 wines a week can not hurt if it helps you to get in the right mood. Ideally, however, you do not drink alcohol at all, and neither does your partner. By drinking alcohol, the quality of his sperm deteriorates.

Tip 6 – Stop smoking

For the smokers among us: stop smoking. Various scientific studies have shown that there is a direct link between smoking and becoming less fertile. Both smoking women and men are less fertile.

Tip 7 – Quietly with caffeine

This tip is less obvious than the tips on alcohol and smoking. Caffeine can significantly reduce your chances of becoming pregnant. A study has shown that if 4 cups (or more) of coffee per day drink, your chance of becoming pregnant is 26% lower. Quietly with coffee, or switch to caffeine free coffee. And beware of energy drinks, here are large amounts of caffeine.

Tip 8 – Avoid stress

Stress is bad for your fertility, relaxation is good. Get rid of stressful situations in this period as much as possible. Women benefit greatly from acupuncture in order to relax in order to promote their fertility. Read the possible fertility treatments at https://www.dunyaivf.com/.

Tip 9 – Positions

Avoid standing or sitting positions, you do not want to make those little swimmers more difficult than necessary, by also allowing them to swim up all the way. A matter of gravity.

Tip 10 – Improve the health of your partner

The health of your partner is also important to increase your chances of becoming pregnant. Sperm of a healthy and fit man is of better quality and has more sperm. He too will have to eat healthy and have to exercise. Vitamin C and E ensure stronger seed, make sure that this is sufficient in your diet.

Stress has a negative impact on the quality of sperm. Together with your partner, look for ways to avoid stress. If this does not work, for example because that is part of his job, look for ways to deal with the stress. Think of methods such as meditation, mindfulness, running or a massage. Stay away from the sauna, the heat of the sauna is bad for the quality of its sperm.

Winter Wellbeing- Top 4 Tips To Stay Fit, Fresh and Beautiful

Winter Wellbeing- Top 4 Tips To Stay Fit, Fresh and Beautiful

| Health News | No Comments

Winter is not the best season for your health what with the cold robbing your skin of all moisture and a weak immune system posing an invitation for all sorts of ailments. Winter is the season when you should be taking proper care of your health to look and feel your best.

Darker days and cold weather combine to form the best period for hibernating, and our body feels lethargic and unready for hectic activities. If you feel the urge to pull up the blanket and go back to sleep, despite the ringing alarm, do give in once in a while.

Health experts are of the opinion that sleep can do the body a whole lot of good and is essential for the well-being of the immune system.

You need to up your health and beauty regimen and follow it regularly without fail to remain fit and fab this winter.

Winter Wellbeing- Top 4 Tips To Stay Fit, Fresh and Beautiful

Here are a few helpful tips for you to get the best for your body and mind when it is the season of holidays, feasts and snowmen.

1. Eat Healthy

Once the weather makes a transition from Fall to Winter, our food preferences also undergo a change. We crave starchy and sugary foods, and the festive season only adds to the problem.

Thanksgiving, Christmas and New Year are definitely the happiest and most loved occasions and we go all out to celebrate them with fabulous parties and delicious food. Not only do you experience post-holiday stress and weight gain, you also end up feeling under the weather and depressed.

Do not binge on sweets and holiday goodies, and go slow on that whipped-cream layered pumpkin pie. You will feel bloated and the artificial sugars will make you feel lethargic.

Do not slump into a couch after a heavy meal. It will only lead to heartburn, reflux and discomfort. Head to the door and take a short walk, or do some light exercise. This will help keep your food down and will also aid in digestion.

Do you know that refined flours, white sugar, caffeine and cola can suppress our immune system making us more susceptible to winter health problems?

It is not necessary that you ditch all sugars and go joyless this festive season. Natural sugars found in fruits are highly beneficial and can help you curb the urge to binge on cookies, candies and rich desserts. If you love chocolate stock up on dark chocolate and keep small pieces in the freezer, which can please your taste buds when the sweet cravings strike.

Eat healthy to stay fit and active in winter.

2. Manage Stress

The season of celebrations indeed takes a heavy toll on your body, especially if you host family get-togethers and parties. Post-holiday stress is experienced by many women who spend a lot of energy and time planning elaborate meals and celebrations.

Juggling between decorating the home for Christmas, planning gifts for loved ones, keeping kids entertained and managing a career lead to severe pre/post/mid-holiday stress.

Healthy eating and exercise can help you effectively combat stress. Research has proven that light workout increases blood circulation and increases the rate of heart beat, which in turn is very much like getting an energizing shot of adrenaline.

Working out may seem like a distant dream when you have guests staying at home and a bunch of kids to manage, but you can weave it in your daily routine. Park the car a block away from the office and walk the rest of the way or take a few laps around the mall when out shopping. There are many exercises that you can do while at work at home or in office. Opt for a stand desk at the office and spot jog while stirring the stew on the stove.

Meditation and yoga are also helpful in keeping your mind and body in ship shape. Yoga calms your mind and relaxes your body processes. In addition to soothing your mind and giving you a better control over your thoughts, meditation also regularizes heartbeat, lowers blood pressure and even counters PMS symptoms and improves fertility.

Also, make as much of the sun as you can. Lack of exposure to sun light can lead to mood swings and fluctuations in our energy levels. A walk outside when the sun is out will help you stay healthy, both mentally as well as physically.

3. Stay Hydrated

Dry winter air robs our skin of essential moisture and makes it prone to allergies and other problems.

It is essential that you use a good quality moisturizer as often in the day as required. Slather on a generous amount after your shower to lock in the moisture. Also, ensure that you use oil-based creams that are more efficient than lotions. Serums also work well when intense moisturizing is required.

If you want the best brands remember to stock up on them a few months before winter woes settle in. Look out for freebies and online giveaways and ready your moisturizing arsenal well beforehand. Also, keep a few travel-sized pouches in hand so that you can fly without letting cabin air affect you adversely.

The skin on hands is thinner than on other parts of the body and hence calls for special care and attention. Always keep hands moisturized and ensure that you slip on a pair of gloves when going out. Wet gloves and socks can dehydrate skin, so avoid them.

Many gulps down gallons of water in the hope that it will help their skin glow, but skin care experts thumb this down as nothing more than a myth. 12 glasses of water a day may help if you have super-parched skin, but will not make any noticeable difference on normal skin. Do remember that water is essential to flush out toxins in the body and to maintain skin elasticity and cellular health, so to battle winter stay hydrated.

4. Condition Your Hair

Winter is not very kind to your tresses. So ensure that you give your tresses the TLC essential to keep them smooth and shiny.

Cold and harsh weather, rain, snow and indoor heating can all result in heavily damaged hair. The best solution is to use a super-creamy conditioner that will allow wet hair to retain moisture. Ensure that the product you use has humectants and essential fatty acids, and is rich in hair nourishing proteins.

A hot oil massage is recommended at least twice a week followed by a thorough wash. You can use a mild herbal shampoo that will not strip your hair of essential moisture. Follow this with a regular conditioner and then seal in the moisture with light conditioning leave-in spray.

If you have thick and heavy hair, like African-American or Asian, you will need more powerful treatments like a heavy conditioning hair pack that will give you deep moisturizing results. You need to apply the pack twice a week and you should leave it on for at least an hour before you wash off.

A healthy diet and proper care will help protect your hair from damaging effects of dry winter.

Conclusion

Beauty and health need not take a beating when it gets snowy outside. The most important thing is that you should not neglect yourself and should stick to a disciplined lifestyle where your health gets top priority. A healthy body and mind will also help you enjoy the festive season to the hilt, and feel and look good as well. So in the end, you see it’s a win-win situation for you!

Avoiding Costly Doctor Visits: Top 5 Ways To Avoid Getting Sick

Avoiding Costly Doctor Visits: Top 5 Ways To Avoid Getting Sick

| Health News | No Comments

It’s that time of the year again when the flu virus becomes more rampant than ever in the U.S.

During such times, people become more prone to getting sick.

Apart from leaving you indisposed, sickness makes you feel miserable. Also, how can one forget the exorbitant medical bills that come with it!

However, you can save yourself from the nightmare.

All you need to do is take care of certain basic, yet vital aspects that will help reduce your chances of falling ill and spending money on the never-ending doctor visits and medicines.

Avoiding Costly Doctor Visits: Top 5 Ways To Avoid Getting Sick

Having an overall healthy lifestyle comprised of a nutritional, balanced diet and regular exercise will help bolster your immune system and reduce your risk for illnesses.

1. Wash Your Hands Frequently

Cold and flu can spread way too easily through touch. Keep your hands away from your eyes, nose, and mouth as much as possible. Hand-washing is one of the best ways to combat germs. According to the Centers for Disease Control and Prevention, a proper hand washing session of 20 seconds is the most effective way to avoid infectious diseases.

Also, consider using a hands-free dispenser instead of using a bar soap as germs can grow on the latter. Dry your hands immediately after washing them. The chances of bacteria spreading on damp hands is quite higher than dry hands.

2. Get Enough Sleep

The lack of sleep can hamper the proper functioning of your immune system.

Sleeping for 7-9 hours every night can significantly increase your white blood cell count, thereby boosting your body’s immune system. What’s more? Sleeping for a sufficient amount of time can help improve memory, spur creativity, sharpen attention, allow you to maintain a healthy weight and even reduce stress.

A restful night’s sleep is one of the easiest ways to prevent sickness, which is why adequate sleep should be an integral part of a healthy lifestyle.

3. Eat Healthy

Opt for low-fat and nutrition-rich foods. Proper nutrition will not only keep your body in top shape, but will also ward off infection.

Make sure to consume a wide variety of fresh fruits and vegetables. They are naturally alkaline. Maintaining a healthy balance between acid and alkaline food in your diet will help achieve optimal health and well-being.

4. Exercise Regularly

Just half way through the day but feel mentally and physically drained?

If that’s the case, then maybe it’s time to start exercising regularly.

Not only can regular cardio and resistance training help you burn off extra calories, it can wash away toxins from your body and make you feel more energetic.

In fact, indulging in 45 minutes of exercise, five days a week results in minimizing the chances of falling sick by up to 50 percent. However, this doesn’t imply that you should hit the gym every single day. Consider taking your workouts outdoors. Take advantage of the clean fresh air and soak up some early morning sun. Take a hike, ride a bike, or go for a run – anything that you enjoy doing. Just make sure not to overdo exercising as that may end up causing too much stress on your body.

5. Keep Your Stress Levels in Check

Did you know how profoundly stress can weaken your immune system?

Stress can take a major toll on you – your body, your thoughts, and even your behavior.

Therefore, it is crucial to take steps to tame it before it gets out of hand. Engage yourself in regular physical activities and relaxation techniques such as meditation and yoga.

Consider trying yoga poses such as Virasana or Child’s Pose to calm the mind and achieve inner peace, Sarvangasana, Plough, and Sun Salutation to circulate toxins downwards, and Spinal Twist to help twist out the toxins and get them out of your system.

These yoga poses can help you beat stress and take the edge off. You can find out more about yoga exercises and poses throughout the web!

Conclusion

Staying healthy isn’t an impossible feat. A little effort and certain effective changes in your lifestyle can go a long way in keeping you healthy and fit. This way you can reduce your chances of falling sick; not just during flu season but also throughout the year. Follow these tips to supercharge your health and increase your chances of getting through the flu-season unscathed!

Author bio:

George Catlin founded Withdrawal Ease due to his own struggle with opiate dependency following a surgical procedure in 2007. He has written The Opiate Withdrawal Survival Guide and created a nutritional supplement system specifically formulated to reduce the acuity of opiate withdrawal. Check out his about page on his blog for the whole story.

Sharpen Your Brain With Exercise!

Sharpen Your Brain With Exercise!

| Health News | No Comments

It’s the middle of winter, the nights are dark and you’ve had a long hard day at work. It’s at times like these that the idea of going to the gym is simply not appealing and so easy to skip, go home to curl up on the sofa with the dog and watch TV! Yet the simple fact is, we know, if we make the effort, we will feel energised, positive and proud of ourselves for going. Though the evidence of the positive effects exercise has on our brain goes a step deeper than that. Growing evidence reveals that exercise causes actual changes in our brain that help relieve depression, anxiety and keep the mind active regardless of our age.

We all know about the facts that exercise will keep us fit and healthy and lengthen our lives by reducing our risks of disease such as cardiovascular, stroke and type 2 diabetes. However, there has been less emphasis on the effects on our brain, improving our mood, mental performance and long term health of the brain. It’s strange that we wouldn’t have given this as much consideration, after all, our brains are physical organs that respond to everything we do to ourselves, like any area of our body.

Sharpen Your Brain With Exercise!

Recent research concluded that lifelong activity into old age could help protect our cognitive function and prevent the onset of dementia. This is great news and it comes at a time when we know we are living longer and the media is rife with reports about the time-bomb of Alzheimer’s disease and vascular dementia as a result of this longevity. The news that we can do something about it and protect our bodies in a more natural way is a welcome one. Improvements in learning, attention, memory, stress levels and sleep not forgetting protection of the brain’s white matter, the tissue that passes on messages are also welcome effects of that trip to the gym!

The hippocampus, the area of the brain that stores and organises memories, is inclined to shrink as we get older. This leads to memory loss and a risk of dementia. Research has revealed that people who are fit have a larger hippocampus and that exercise can reverse this age related decline of its size. This study suggests that the more you have exercised throughout your life, the lower your risk of suffering from cognitive illnesses. As well as improving our memory, exercise can improve our concentration, keep our brains sharp, think more clearly and have a faster intake of information.

So if you haven’t been much of an exerciser during your life, it’s never too late to start. From cycling to work or walking around the park, build slowly to avoid injury and maintain motivation. If you want to take it a step further, make the commitment and join a gym. Go with a friend if you need the support but remember to take the advice of your gym instructor and don’t overdo it. Keep well hydrated and make sure you make regular trips to the water coolers to increase your fluid intake. Anytime you feel like skipping your trip to the gym or run around the park, bear in mind that ageing is 30% genetics and 70% lifestyle so making the right choices now will allow us to continue to live life to the full in the future.

iTriage iPhone App Review

| Mobile | No Comments

Hate going to the doctor? Use this symptom-checker to diagnose problems yourself

Whether you’re a doctor-bothering hypochondriac or you just want to access some sound medical advice quickly and easily, iTriage is one health app that’s worth checking out.

To find out what’s wrong with you, simply tap the appropriate area of the mannequin on screen and look through the resulting list to find a possible symptom that matches what you’re experiencing. Once you’ve found the symptom in question, you can then find out more about it, including what could be causing it, what tests you need to take to confirm the problem, what the diagnosis looks like and what sort of treatment you may require. iTriage could point you in the direction of some over-the-counter medication to soothe your symptoms, or it could flag up something more serious that requires urgent attention by a professional.

iTriage is great for figuring out what you should be buying at the chemist, or for urging you to get to the doctors before an illness develops into a serious problem, then. We recommend that you give it a go, but with a big caveat: remember that it should only be used as a guide, and always check with your doctor if you’re in doubt about anything at all.

Exercise accessories

The apps in this feature all have one minor flaw: they require that you carry your iPhone or iPod touch with you at all times. While some will be happy with this, others may not – especially when there’s a risk of it getting damaged. You can buy cases designed to haul your device around with you on a run or at the gym, but there’s no getting away from the fact that it’s still going to feel pretty big and bulky when attached.

The answer, then, is to leave your iPhone behind when you set out for some exercise and instead wear an athlete-focused accessory that can do everything these apps can. The Jawbone UP and Fitbi: Ultra, for example, can measure the distance you’ve travelled, tell you how many calories you’ve consumed and even help you to improve your sleep routine.

The only drawback of these devices is that you really have to wear them all day long to get the most out of them, and for some people that might prove to be a little too uncomfortable.

Author Bio:

Guest Post by Kashif Raza. Visit weightsbenchtraining.co.uk to find out tips for your weight benches workout.