gyms in Dublin

Important Things To Remember Before Visiting The Gym For The First Time

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Even if you are still looking for a gym and haven’t found the right one yet, it is important for you to know certain things so that you can be amply prepared for your first gym visit when you do find the right one for your needs. So how do you make sure that you are fully prepared for your visit? Below are a few practical points to remember in order to make the most out of your first gym visit.

Important Things To Remember Before Visiting The Gym For The First Time

Know the Hours

First of all, you should find out the operating hours of the gym. It can be completely frustrating if you arrive ready for a good workout and then find that the gym is closed. The good news is that most gyms today, such as gyms in Dublin like Icon Health Club, begin their operating hours quite early – as early as 6:30 in the morning! In addition, if you’re looking for a late-opening gym Dublin has quite a few which operate until the late hours of the evening, often closing at 11pm during weekdays. (If you are looking for a gym membership in Dublin and you are a busy professional, Icon Health Club is a good choice).

In addition to finding out the gym’s operating hours, you should also try to find out its peak hours. Most gyms have peak times in the morning (before people start going to work) and in the evening, after normal working hours. If you are a bit conscious or simply do not want to stand in line for equipment, you may want to avoid visiting the gym during this time.

Keep it Simple

On your first visit to the gym, it is only natural for you to want to maximize your time there. But it is also important not to over-strain yourself. If you become too tired or sore after your first workout, you might end up just not going the next time simply because your first experience was too taxing. Try to keep your first workout simple, and know your limits. If you do not finish that first routine, don’t take it too hard – you have plenty of opportunities to make up for it in the future. The important thing is for your body to get used to working out, so you cannot expect your body to perform well right from the start. Stick to a simple routine during your first time, and if you are unsure of what to do, you can always turn to the gym’s fitness trainers or staff for advice.

Know the Rules

Every gym has a certain set of rules for members, whether it’s not allowing street shoes on the floor or requiring members to leave their belongings in lockers. Whatever your gym’s rules are, you must make sure to familiarize yourself with them – and adhere to them. By following the rules, you will not attract undue attention to yourself, either. You can work out in peace and concentrate on your routine without any problems.

Get Support from a Friend

There is also another way in which you can make sure to maximize your first visit to the gym – get somebody to work out with you. This is especially useful if you are truly a gym ‘newbie’ and have never visited any gym in your life before. In addition, working out with a friend can give you the inspiration you need, as it is often easy to excuse ourselves from going to the gym, but if we have to account to a friend and make our excuses to them, it can be more difficult. Besides, having a friend with you in the gym will definitely make your workout a lot more fun.

gyms in Dublin

Your Essential Step-by-Step Guide To Your First Gym Visit

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Whether you have finally joined a gym or are still thinking of joining one, it is important for you to know exactly what to do on your first gym visit. Needless to say, spending time at the gym is something that you must priorities if you really want to maximize your membership and improve your overall health and wellness.

But for some of us, going to the gym awakens a certain degree of anxiety, especially if we are not familiar with the environment. Here, then, is your essential step-by-step guide on your very first visit to the gym:

Your Essential Step-by-Step Guide To Your First Gym Visit

  • Go to the locker room

As soon as you enter, you should head first to the locker room. This gives you an initial purpose when you walk through the facility. And on your way, you can also scope out the floor and do a quick scan of where the various equipment is located and how many people are exercising. Take note of equipment such as treadmills, stationary bikes, nautilus equipment, weights, and the like. On your way to the locker area, you can also scope out the gym’s other amenities, such as the sauna and pool.

Once you are in the locker room, you can then change into your appropriate gym clothes and step out with a better knowledge of where everything is. This way, you don’t have to waste time asking other people where to find this or that.

  • Head to the cardio machinery

Some gym members head to the cardio machines first for a specific reason: to warm up. Cardio machines play an important role as they allow you to sweat and work up to a more intense routine. Besides, if your aim in joining a gym is to lose weight, then spending time on cardio is a requirement. Any good gym, such as gyms in Dublin will have a range of cardio machinery, such as treadmills, elliptical machines, stationary bikes, and stepmills. Furthermore, by spending time on cardio equipment, you have the opportunity to scan the gym more carefully and see where the other amenities are. One tip, however: before you get on a piece of cardio equipment, find out if there is a time limit for using it, as these machines are always in demand.

  • Check out other equipment

Since it is your first time, you don’t have to stress your body out too much. One thing you can do after your cardio workout is check out the other equipment available at the gym, such as nautilus machines, weights, and others. This also gives you the chance to ask for help if you are not sure how to use anything. If you are really unfamiliar with the equipment, schedule a session with one of the gym’s personal trainers who can show you how to properly use the equipment. Never try using equipment on your own if you are not familiar with it, as you can easily injure yourself.

  • Check out amenities and other facilities

A gym in Dublin like One Escape offers a whole range of amenities as well. On your first visit, you should also make it a point to check out all the facilities and amenities the gym has to offer, such as pools, saunas and steam rooms, and even studios.  If you are interested in joining spinning classes in Dublin or boxing classes in Dublin, you can check if there are any classes like these being offered as well. Those who live in Dublin can indeed benefit from One Escape’s variety of fitness classes, which can also make it easier for them to enjoy their gym membership and have more fun.