health care tips

Health Care Tips and Tricks For Brides-to-be

Health Care Tips and Tricks For Brides-to-be

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Indian weddings are getting bigger, better and glitzier day by day. And in all of this chaos, sometimes, the bride gets caught up and her health takes a back seat. But we can’t have that, can we ? So to ensure we are in the pink of health on our big day, here are some of the things we must keep in mind :

Health Care Tips and Tricks For Brides-to-be

BODY HEALTH

  1. Go technology-free once in a while. Disconnect from the digital world to give your eyes a much needed break.
  2. Wake up early and have water with a squeeze of lime to boost metabolism. Coconut water is also very beneficial.
  3. Make an exercise routine and stick to it. If you see that you’re not consistent, try and find yourself a work-out buddy who keeps you motivated. You could go for a morning run, do some yoga (think Suryanamaskar) in the park or join a gym.
  4. Water and sleep – Cannot stress enough on the benefits a good night’s sleep and 8 glasses of water have on the body.
  5. Eating habits are a crucial ingredient in body health. Avoiding fried food and fizzy drinks is the first step. Also, cutting down on excessive sugar and alcohol goes a long way. We’re not asking you to give up everything that’s tasty but make smarter choices and substitutions. Baked instead of fried, nuts instead of chips, more steamed food (idlis, dhoklas etc) and tons of fresh fruits and vegetables.

SKIN HEALTH

  1. Skin specific products – Everyone knows we must cleanse and moisturize our skin twice a day. But the kind of products we use also have an important role to play. If you have dry skin, opt for creamy products and for oily skin, stick to gel / aqua based skincare.
  2. Pampering your skin – Apart from the daily routine, you should have a special skincare regimen that you follow once a month or two. This can be anything from homemade face pack of multani mitti or a salon facial like Casmara. Choose something that you know suits your skin.
  3. Include a heavy duty night cream or serum in your bed time regime that can work its magic and give you glowing skin in the morning. We love the Estee Lauder Advanced night repair and Kiehls Midnight recovery serum.
  4. Wash your makeup brushes regularly as they are something you use o the face directly. Throw out your eye makeup products every 3-6 months and other makeup that may have expired.
  5. Going for spa treatments once in a while is a good bet to feel refreshed.

MENTAL HEALTH

  1. To remain a Bride-chilla and not turn into a Bridezilla, we must first and foremost learn the art of delegation. A bride cannot possibly handle everything wedding related problem on her own. Hire a wedding planner or divide duties amongst family members an friends. Your sister can coordinate the sangeet performances and your dad can handle catering and lighting. Rope in your fiancé to help as well.
  2. Stress – Things will go over budget sometimes, and other times there might be differences of opinion while finalizing themes, vendors or clothes. Try and make a plan beforehand but keep some margin to be flexible. Prioritize but also compromise.
  3. Sometimes saying no is a good thing.
  4. Don’t get carried away by unnecessary pressure that a perfect wedding must look like X or a bride must weigh Y kgs.
  5. Alone time – Reserve some time to spend with yourself, doing what you love. This can be painting, dancing, jogging, meditating or even rock climbing!

For more such tips and tricks to be a beautiful bride on your wedding day, download the Wedmegood app. If you haven’t booked your vendors yet, you can also find the bridal makeup artist and others for your wedding on the site where you can check the reviews, portfolio and pricing.

Health Infographic

A Concise Guide To Staying Healthy – As Told by The Organs

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So, you’ve been gaining weight lately and cannot understand why? Do you find yourself treating your taste buds to junk food too often these days? Have you developed the habit of satiating your midnight hunger pangs with chips, cookies, and such? If your answer to any or all of these questions is in the affirmative, you’re probably on your way to ruining your health.

One of the biggest culprits of weight gain and lifestyle diseases is junk food. Consume it at the wrong hours, i.e. when your metabolic rate is low, and you’re on a one-way street to health problems. Organs such as the brain, the heart, the liver, and the kidney are affected, and not in a good way. It is always better to eat healthy meals at the right time of the day and stay in good shape. Here’s an infographic that reveals just how midnight binging on junk food can ruin your body.

A Concise Guide To Staying Healthy – As Told by The Organs
mattress

Soft, Firm, or In Between: Choosing A Mattress That’s Just Right

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If you are like most people, you might feel a little like Goldilocks as you shop for a new mattress, aimlessly trying out different varieties only to discover that some are too hard or soft for your preferences. Mattress stores can be intimidating, especially if you aren’t sure whether you want a soft mattress, a firm variety, or something in between. To make your next mattress selection as simple as possible, read through the benefits of different varieties and consider these tips for choosing the best type for you.

mattress

Benefits of Firm Mattresses

Firm mattresses might not seem like the most luxurious option, but there is a reason that doctors and chiropractors suggest firm mattresses for people who suffer from back pain or mobility issues. In fact, according to the Spinal Health Institute, firm mattresses can help people with degenerative disc disease because they can make it easier for people to sleep on their stomachs. Here are a few other benefits of firm mattresses:

  • Spinal Alignment

Your mattress has a very important role each night while you sleep – cradling your body and supporting your spine. In order to get the best sleep possible, your spine should be supported and aligned. Firm mattresses offer more support than soft mattresses, helping to keep your spine in a comfortable, neutral position.

  • Weight Distribution

Because firmer mattresses offer more support, they distribute your weight more evenly. In addition to making the bed more stable for your sleeping partner, proper weight distribution will also fend off divots in your mattress and has been shown to decrease muscle tension and cramping.

  • Deeper Sleep

Proper spinal alignment and weight distribution can do more than just help you to climb out of bed without aches and pains. The benefits of firm mattresses can also make take pressure off of your muscles and help your arteries and veins to relax, which improves your circulation and contributes to better sleep. The sleep experts at BeWellBuzz.com also report that firm mattresses keep your upper airway unrestricted, making it easier to breathe freely as you sleep.

Benefits of Soft Mattresses:

Although firm mattresses are often touted for their health benefits, modern soft mattresses also have a wide range of perks that sleepers can enjoy. Here are just a few:

  • Plush, Soothing Feel

One of the things people love about soft mattresses is the plush, soothing feel of the mattress. Instead of feeling like you are lying on a cushion riddled with springs, you might feel as if you are resting on a cloud.

  • Easier to Drift Off To Sleep

Because soft mattresses tend to be more appealing and comfortable for people, some sleep studies have found that soft mattresses make it easier for people to drift off to sleep and stay asleep.

  • Alleviate Pressure Points

Soft mattresses are also a superior solution for people who have arthritis or who don’t have a lot of body fat. Because these people can have naturally occurring joint pain or an insufficient amount of internal cushioning, soft mattresses can help by alleviating pressure points.

Things To Consider When Trying Mattresses

Before you decide between a soft and a firm mattress, take the time to visit a mattress store, such as Best Mattress, to try different varieties out in person. Here are some things to consider as you test mattresses:

  • Time Will Tell

That mattress might seem comfortable at first, but how will it feel when you sleep on it all night long? Although it might seem awkward to try out mattresses in the store, the Huffington Post suggests laying on a potential mattress for at least 20 minutes before deciding whether or not you like it. This extended time-frame will help you to decide what you like and don’t like about the mattress, and give you the chance to try out different sleeping positions.

  • Sleeping Position

Think carefully about what sleeping positions you prefer. If you tend to mix up your sleeping positions, think about what position you are normally in when you wake up in the morning. Research has shown that soft beds are typically better for side sleepers, and firmer mattresses are more comfortable for back sleepers.

  • Mobility Issues

If you have mobility issues, keep in mind that softer mattresses might be more difficult to move around on or get off of in the morning. Extra cushioning alleviates pressure, but sometimes that pressure is needed to help you to regain your balance or move your body the way that you need to. If you have mobility issues but your sleeping partner doesn’t, consider choosing a firmer mattress and then buying a sheet of memory foam for your partner’s side. That way, you can each remain comfortable.

  • Preferred Nighttime Temperature

Some mattresses are more breathable than others, and some even have special mattress coverings designed to reduce surface temperature. Before you choose a mattress, think about your preferred nighttime temperature. Do you like to feel warm and cozy as you sleep, or do you like to stay cool and dry? Talk with your mattress store representative to learn which versions offer the breath-ability and fabrics that you prefer.

While we hope these tips are helpful, the true test will always be to try a mattress in person. Good luck!

Alcohol and Drug Abuse: 5 Ways Parents Can Help Their Teenagers!

Alcohol and Drug Abuse: 5 Ways Parents Can Help Their Teenagers!

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Alcohol and drug abuse can have a major impact on the lives of individuals, and for those in their teenage years, consuming these substances can lead to a wide range of short- and long-term problems.

As the parent of a teen, it may not be possible to keep your child shielded away from these substances. Nevertheless, you can take some steps to ensure your teen doesn’t fall trap to these evils!

Alcohol and Drug Abuse: 5 Ways Parents Can Help Their Teenagers!

Read on to know how you can prevent your teen from substance abuse or help him overcome addiction.

Understand the Reasons for Substance Abuse

Adolescents start consuming alcohol and drugs due to a number of reasons. Knowing and understanding them will help you take better control of the situation, and also prevent your teen from falling into the trap in the first place.

One of the main reasons teens start consuming alcohol and/or drugs is because adolescence is a developmental stage and teens are more than eager to take risks, experiment, and test boundaries during this period. Here are some other reasons why teens take to alcohol and drugs:

  • Seeing a lot of people around them – adults and other teens – consume alcohol and drugs can lead them to believe that it’s okay to do so.
  • Peer pressure can cause teens to succumb. In addition to this, people who abuse alcohol and drugs claim to be experts on these substances, assuring others that the risks of consuming them are minimal.
  • Movies and TV shows portray alcohol and drugs in a positive light.
  • Alcohol and drugs work quickly, providing instant gratification. Since the initial effects feel good, teens start seeing these substances as shortcuts to happiness.
  • Teenagers who are unhappy or frustrated because of troubles at home or at school find consuming alcohol and drugs to be a quick escape from reality.
  • Adolescents who get bored easily or have trouble keeping themselves occupied, or those who crave excitement find that alcohol and drugs fill a void in their lives, also giving them something to do. Moreover, consuming these substances provides a common ground for interacting with other adolescents and adults who abuse these substances.
  • Alcohol and drugs can loosen inhibitions and alleviate social anxiety. As such, these substances appeal to teenagers who are shy or lack confidence, emboldening them to do things that they might not do otherwise.

Note that factors like success in school performance, creating strong bonds with the family, school, and religious organizations, and parental monitoring can reduce the potential for alcohol and drug abuse. On the other hand, chaotic home environments, ineffective parenting, approval of substance abuse behaviors in the family, inappropriately shy or aggressive behavior, inadequate social coping skills, and poor performance in school are risk factors and can increase the potential for abuse.

Create the Right Environment

Keeping your teen away from addictive substances like alcohol and drugs starts with creating the right environment at home. While being a good role model by abstaining from these vices yourself is a great way to start, do empower your teen by strengthening family bonds- consider having dinner with the whole family each day, shopping together, going out on family trips, taking time out of your schedule to attend important school and other events, etc.

Also take an active interest in your teen’s life and try to be more involved. This doesn’t mean you press for information; instead, try to find common ground and let conversations flow freely. If your teen doesn’t want to talk, just spend time with him in the same space doing your own thing- you might get him to talk about something or the other that way!

Identify the Signs

Individuals who abuse alcohol and drugs often try to conceal symptoms. However, you can spot plenty of warning signs if you pay attention. Here are some of them:

  • Personal Appearance: Poor hygiene, deterioration of physical appearance, messy, red, flushed cheeks, and burns or soot marks on lips and fingers.
  • Physical Changes: Bloodshot eyes, sudden change in weight, tremors, slurred speech, sudden appetite, etc.
  • Behavior: Secretive behavior like locking the door or talking in hushed tones on the phone, change in friends, unexplained cash flow problems, mood changes, loss of interest in schoolwork and drop in attendance, etc.

Confront Problems Promptly

Teenagers that smoke, drink alcohol, or consume drugs are more likely to become addicted to these substances by the time they turn 20. Remember that initial consumption of these harmful substances may be a voluntary decision, but as addiction takes control, giving up can be difficult. So act immediately if you suspect that your teen is abusing alcohol or drugs or if you find evidence for the same.

Don’t jump to conclusions; stay calm and talk to your teen about your concerns. If your teen denies abusing alcohol or drugs, you may want to schedule an online appointment for a drug test to make sure.

If your teen tests positive or if he accepts consuming alcohol or drugs, refrain from getting angry or being judgmental. Explain the consequences of abusing these substances and offer your support to get your teen out of this situation as soon as you can.

  • Don’t self-blame or use emotional appeals- this will only cause guilt and further compel your teen to consume alcohol or drugs.
  • Do not lecture your teen- listen to his point of views and discuss the impact of drugs on his health, appearance, and life.
  • Talk about the issue without shame, but don’t try to cover up their mistakes or shield them from the consequences.

Lastly,

Don’t Be Afraid to Say ‘No’

Fearing a negative reaction from your child can keep you from doing what’s right. Quit worrying about being the bad parent, and take a tough stand against the consumption of alcohol and drugs. Draw the line, setting clear and realistic expectations for your teen’s behavior. Do establish consequences for breaking rules and be sure to enforce them consistently. Get your teen to understand how abusing alcohol and drugs can affect his life negatively. Set a good example first, and use the information provided here to prevent your teenager from substance abuse.

5 Ways To Deal With ADHD

5 Ways To Deal With ADHD

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Overview

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder that disrupts the attention of an individual especially the school children but also affects adults. It is always characterized by the child’s restlessness and inability to settle and perform one particular task. This is a characteristic that is normal among small kids when they are anxious. The only distinguishing factor is that ADHD symptoms last longer. Most of the victims are often mistreated and termed as notorious. Below is how you can deal with it.

5 Ways To Deal With ADHD

1. Consider massage

Massage is one of the famous treatments for stress and pain since it is one of the perfect ways to promote relaxation. It also plays a major role in easing the ADHD effects on an individual. According to ‘Adolescence ’, a journal published in 2003, massage has been proven to work evident by a sample of students who received massage treatment twice a week for 20 minutes. Joint pain facts and limbex also portray massage as the better way to relieve joint pain.

2. Have adequate sleep

Sleep is the most recommended thing for a great memory and maximum concentration. Working overtime for a person suffering from ADHD and having less sleep time can only worsen your situation. Sleeping is one way of resting, therefore; when you don’t sleep enough, it means you are still tired. According to Ari Tuckman, a clinical psychologist, a tired mind is often very slow in recalling things and solving problems that require critical thinking. Lack of enough sleep can also bring you difficulty in determining if your medication is working. It is so unfortunate that the ADHD victims often experience an inability to sleep, but the good thing is that it can be treated. Therefore, when you realize that you are unable to sleep naturally seek immediate medical attention.

3. Accept and move on

This is common advice that is often given to those suffering from HIV/AIDs for them to have a healthy life. The same applies to ADHD; for you to be able to live comfortably with it, you must accept the situation as it is. Roberto Olivardia, a clinical psychologist at Harvard Medical School, mentioned that ADHD is not a killer disease; it is simply a brain disorder. Accepting it, therefore, enables you to take positive actions that will help you overcome the negativity of the disorder. It will also enable the health news products work effectively for you.

4. Try yoga treatment

Yoga is an exercise that involves smooth stretching with a lot of concentration and accompanied by meditation. The main aim of this exercise is to train the mind to keep focus. Attention is a major problem that is affecting ADHD patients hence yoga treatment is not such a bad idea. Identify a yoga specialist to assist you in the exercise for maximum effectiveness. According to studies conducted in 2003 yoga was found also to reduce anxiety in addition to attentiveness.

5. Have a talk with the victim

Sometimes we may not be the victims but have children, family or friends who are experiencing these problems. Since most of them are often condemned in the society worsening the situation, having a free general talk with them can assist. It makes them feel accepted and may sometimes make them speak to you about their experiences. This will give you room to give them advice on what they should do to overcome the challenge. Ensure your talk genuinely portrays love and care for them to win their trust.

6. Seek assistance

Most ADHD patients always have a difficulty in doing some specific things. Do not strain to do them on your own; you can hire a house keeper to help you do the task. In the case of a mathematics problem, your fellow students are there to help you understand and solve. Learn to always to call upon people surrounding you for help to avoid the chances of depression and low self-esteem.

Conclusion

ADHD is a disorder that most people are not aware of and is always associated with indiscipline and being notorious. Let’s all try to understand the victims and be of great support to them to avoid cases of stress related diseases. If you are a victim, try the above-elaborated methods to ease the effects of your condition. Above all lets all joint hands together in fighting the disorder to make our society a better place.

Avoiding Costly Doctor Visits: Top 5 Ways To Avoid Getting Sick

Avoiding Costly Doctor Visits: Top 5 Ways To Avoid Getting Sick

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It’s that time of the year again when the flu virus becomes more rampant than ever in the U.S.

During such times, people become more prone to getting sick.

Apart from leaving you indisposed, sickness makes you feel miserable. Also, how can one forget the exorbitant medical bills that come with it!

However, you can save yourself from the nightmare.

All you need to do is take care of certain basic, yet vital aspects that will help reduce your chances of falling ill and spending money on the never-ending doctor visits and medicines.

Avoiding Costly Doctor Visits: Top 5 Ways To Avoid Getting Sick

Having an overall healthy lifestyle comprised of a nutritional, balanced diet and regular exercise will help bolster your immune system and reduce your risk for illnesses.

1. Wash Your Hands Frequently

Cold and flu can spread way too easily through touch. Keep your hands away from your eyes, nose, and mouth as much as possible. Hand-washing is one of the best ways to combat germs. According to the Centers for Disease Control and Prevention, a proper hand washing session of 20 seconds is the most effective way to avoid infectious diseases.

Also, consider using a hands-free dispenser instead of using a bar soap as germs can grow on the latter. Dry your hands immediately after washing them. The chances of bacteria spreading on damp hands is quite higher than dry hands.

2. Get Enough Sleep

The lack of sleep can hamper the proper functioning of your immune system.

Sleeping for 7-9 hours every night can significantly increase your white blood cell count, thereby boosting your body’s immune system. What’s more? Sleeping for a sufficient amount of time can help improve memory, spur creativity, sharpen attention, allow you to maintain a healthy weight and even reduce stress.

A restful night’s sleep is one of the easiest ways to prevent sickness, which is why adequate sleep should be an integral part of a healthy lifestyle.

3. Eat Healthy

Opt for low-fat and nutrition-rich foods. Proper nutrition will not only keep your body in top shape, but will also ward off infection.

Make sure to consume a wide variety of fresh fruits and vegetables. They are naturally alkaline. Maintaining a healthy balance between acid and alkaline food in your diet will help achieve optimal health and well-being.

4. Exercise Regularly

Just half way through the day but feel mentally and physically drained?

If that’s the case, then maybe it’s time to start exercising regularly.

Not only can regular cardio and resistance training help you burn off extra calories, it can wash away toxins from your body and make you feel more energetic.

In fact, indulging in 45 minutes of exercise, five days a week results in minimizing the chances of falling sick by up to 50 percent. However, this doesn’t imply that you should hit the gym every single day. Consider taking your workouts outdoors. Take advantage of the clean fresh air and soak up some early morning sun. Take a hike, ride a bike, or go for a run – anything that you enjoy doing. Just make sure not to overdo exercising as that may end up causing too much stress on your body.

5. Keep Your Stress Levels in Check

Did you know how profoundly stress can weaken your immune system?

Stress can take a major toll on you – your body, your thoughts, and even your behavior.

Therefore, it is crucial to take steps to tame it before it gets out of hand. Engage yourself in regular physical activities and relaxation techniques such as meditation and yoga.

Consider trying yoga poses such as Virasana or Child’s Pose to calm the mind and achieve inner peace, Sarvangasana, Plough, and Sun Salutation to circulate toxins downwards, and Spinal Twist to help twist out the toxins and get them out of your system.

These yoga poses can help you beat stress and take the edge off. You can find out more about yoga exercises and poses throughout the web!

Conclusion

Staying healthy isn’t an impossible feat. A little effort and certain effective changes in your lifestyle can go a long way in keeping you healthy and fit. This way you can reduce your chances of falling sick; not just during flu season but also throughout the year. Follow these tips to supercharge your health and increase your chances of getting through the flu-season unscathed!

Author bio:

George Catlin founded Withdrawal Ease due to his own struggle with opiate dependency following a surgical procedure in 2007. He has written The Opiate Withdrawal Survival Guide and created a nutritional supplement system specifically formulated to reduce the acuity of opiate withdrawal. Check out his about page on his blog for the whole story.

6 Herbs To Maintain A Good Health

6 Herbs To Maintain A Good Health

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People today run the risk of getting more health problems as they have a hectic and stressful lifestyle. Mornings solely go in just getting ready and rushing out to reach office on time. Entire day goes in sitting in office and by night, you just fall on your beds! With little time to spare for exercising on weekends, you should get cautious in taking care of your health. One of the easiest ways to maintain a good health is including herbs in your daily life such as the ones mentioned below:

  • Ginseng: Ginseng is a popular herb owing to its multiple uses in many medical conditions. It is known to have benefits such as improvement in energy levels, better thinking ability, development of a good stamina level and a better immune system. While there are no scientific facts to prove that, it’s one of the oldest herbs and many people claim to have benefitted from it. You don’t need to go out searching for it as it is available online and that too for a discounted price with these healthkart coupons available on cashkaro.com. It’s also known to prevent Cancer.

6 Herbs To Maintain A Good Health

  • Rosemary: Rosemary is widely used in many households to keep heart healthy. It is a good source of calcium, iron and vitamin B6. The many other advantages of consuming it include getting loads of anti-oxidants, improving digestion, increasing concentration level and protection against macular degradation. It also contains carnosic acid for prevention of cancer.

6 Herbs To Maintain A Good Health

  • Cinnamon: Cinnamon, also known as ‘dalchini’ is being used from past many centuries. It is known to lower blood sugar levels, making it a favourite among diabetic patients. It also helps in a good digestion process, calming an upset stomach, relieving cold and pain too! Complete your health essentials with buying it today itself! It’s widely available online and can be bought for a lesser value with exclusive discount coupons on CashKaro.com.

6 Herbs To Maintain A Good Health

  • Parsley: Parsley herb has health as well as beauty benefits. It is rich in Vitamins A, C and anti-oxidants. People with high blood pressure use it the most as it aids in relieving hyper tension. You can include it in your salad as garnishing. It’s used for jaundice, constipation, diabetes, asthma, cough, high blood pressure and kidney stones.

6 Herbs To Maintain A Good Health

  • Ginger: It’s hard not to have come across by it. It is included in beauty products as well as to add flavour to many food items. It can be used in dried and powdered form. And also as oil. If you suffer from motion sickness, have it thirty minutes before travelling and see its magic. Other than that, it is used to cure stomach problems, muscle pain and also cough.

6 Herbs To Maintain A Good Health

  • Holy basil: Popularly known as Tulsi, it’s a plant worshipped by Hindus morning and evening. It is a stress buster herb and can be consumed in the form of powder as well as seeds. You can also chew its leaves in the morning after cleaning them with water. Holy basil makes a good medicine for curing many ailments such as eye disorder, mouth infection, headaches, heart problems, insect bites, kidney stone, respiratory disorder, fever and teeth disorder. There are different ways of having it for different conditions. Example: It can be used in a powdered form for brushing teeth and mixed with sandalwood paste it can be applied to forehead for getting coolness to cure headache.

6 Herbs To Maintain A Good Health

With these six herbs in your life, you will on your way to reducing the intake of prescription medicines.