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Vitamins and Minerals

Vitamins and Minerals

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Our body needs many vitamins and minerals for health and growth.

Vitamins work as enzymes or catalysts to biochemical reactions in the body, releasing energy from food and speeding up chemical reactions. Minerals form the hard bony structure of the body, and are vitally important in chemical reactions and in regulating water balance, nerve response and muscle contraction

Some vitamins also act as antioxidants and form an integral part of the structure of proteins, hormones and blood.

With the exception of Vitamin D, which is made by sunlight on the skin, and Vitamin K, which is synthesized by bacteria in our intestine, vitamins must be derived from our diet.

Vitamins are usually classified as fat soluble or water soluble. Fat Soluble vitamins (A, D, E and K) are stored in the body, so excess of these vitamins can cause unpleasant side effects. They occur in association with fat and are fairly stable during cooking and processing. Water Soluble Vitamins (B group and C) dissolve in the body fluids, therefore excess intake is mostly excreted in urine. They are distributed in many foods, including fruits, vegetables, grains and meat and are often sensitive to heat.

Vitamins and Minerals

Minerals are usually classified as major or trace. Major minerals are needed in large amounts, and include calcium, phosphorous, magnesium, potassium, sodium and iron. Trace minerals include zinc, copper, iodine, fluorine, manganese, selenium, chromium and molybdenum. They are found in many different foods, including meat, fish, eggs, nuts, dairy, grains, fruits and vegetables.

Ideally, it is best to get your vitamins and minerals from food, not tablets, however sometimes this isn’t possible. At Vibrant Health and Nutrition we aim to stock the best brands with the best formulations to make sure you are supporting your health with the best supplements and getting the best value for money.

It is important to remember, with any supplement, that more is not always better, and it is always best to seek guidance about your health and how to support it naturally. At Vibrant Health and Nutrition, you can be assured that there will be a professional in store at all times, to help you make the best choice for you.

For more info about health and nutrition or apple juice health benefits visit Karen H. Cole blog.

Acute Compartment Syndrome

Acute Compartment Syndrome

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Acute compartment syndrome is serious and possibly life-threatening condition that involves having increased pressure in a specific muscle compartment.  The increased pressure interferes with muscle function, nerve function and with blood flow the area and possibly the blood flow past the area of compartment syndrome.

There are thick layers of tissue called fascia.  They separate groups of muscles in the arms and legs so they aren’t connected to one another.  The thick layers of fascia enclose a confined space, called a compartment.  A compartment involves all the muscles encased by the compartment plus the nerves and blood vessels that innervate the body in the compartment and distal to the compartment.  The fascia surrounds these structures and keeps them all in one place.

Unfortunately, fascia does not expand so if there are increased pressures within the compartment, there will be increased pressure in the muscles, nerves and blood vessels.  The blood flow can be completely blocked off and the nerves will have diminished function.  Muscle can die if the disorder isn’t treated right away by a trained physician, When muscle dies, this becomes a permanent injury that might lead to significant surgery or possible an amputation of the affected limb.

Acute Compartment Syndrome

The kinds of injury that leads to acute compartment syndrome include trauma from a crush injury, surgery, or an automobile accident.  Complex fractures can contribute to compartment syndrome.

Chronic compartment syndrome is usually caused by repetitive motion, like running.  The pressure is only increased when the person is doing that activity. Compartment syndrome is most common in the lower leg and forearm but it can occur in the upper leg and upper arm.  It can also occur in the hand and foot as well.

Compartment syndrome is extremely painful and doesn’t go away when you take pain medication or raise the affected area.  Symptoms include decreased sensation at the level of the compartment syndrome and distal to that.  There is numbness and tingling and the skin is remarkably pale.  The pain increases over time and the extremity is weak.

A physical exam of the affected extremity will show pain when the area is squeezed, extreme pain when the extremity is moved.  The diagnosis can be confirmed by directly measuring the pressure in the compartment using a needle attached to a pressure meter, which is placed into the compartment.  It should be done before and after there is activity that causes pain.

Treatment involves immediate surgery.  Delaying surgery can result in severe damage to the muscles, nerves and blood vessels.  The surgeon makes long cuts along the compartment in order to relieve the pressure. The  wounds are left open and covered with a moist dressing until the pressure goes down and the wounds can be secondarily closed.

Surgery is needed immediately. Delaying surgery can lead to permanent damage.  Skin grafts may be needed to close the wound.  If a bandage or cast is too tight, the dressing should be loosened in order o relieve the pressure.

The prognosis is good if there is a prompt diagnosis and treatment.  The overall prognosis is actually determined by the mechanism of injury that caused the compartment syndrome. If the diagnosis is delayed, there is permanent nerve injury and a lack of complete muscle function.  The diagnosis is delayed often when the person is sedated or unconscious and cannot complain of pain.  Permanent nerve injury will occur after 12-24 hours of compression.

Complications of compartment syndrome include permanent injury to nerves and muscles which can severely impair function of the extremity.  If the compartment syndrome is severe, amputation may be required. There is no way to prevent this condition but the early diagnosis and treatment will prevent many of the complications.  People with casts need to be aware of the possibility of swelling and should see someone at the emergency room or the primary provider if there is increased pain in the cast.  For More information visit: GP Negligence Claims

Learning The Key Essentials About Clinical Trials

Learning The Key Essentials About Clinical Trials

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Ever wondered what a Clinical Trial is? Well, here is the Answer to your Query.

A process that involves research study of the human volunteers who intend to resolve health related queries and answer the unsolved questions is known as a clinical trial.These trials are conducted so as to develop new treatment plans and solutions that can help bring improvement in the health of a human being. Once the trial turns out success by showing results which are safe and effective, the treatment is then approved by FDA and then is made available among the mass.

The process of clinical trial is reached only if there is a sense of promise in any current therapy regarding being an efficient treatment in future.

So the Question that Arises here is why to Participate in a Clinical Trial Altogether ?

A medical procedure will never be a success if there ain’t no trials, if there ain’t no volunteers and appropriate research.We all seek successful treatments that help us eradicate our ailments.By volunteering , you will be able to learn about futuristic treatments that might benefit a lot of people in the coming time.

Research studies allow the volunteers to investigate a lot of data, medical past records, and thus helps others by contributing to the volunteers.

Learning The Key Essentials About Clinical Trials

Speaking of Volunteers, a Question Arises; who are the Ones Participating in a Clinical Trial, who are these Volunteers ?

Just like anything else, these clinical trials are bound with rules and regulation which are mandatory to be followed. Thus there are specific guidelines defining who can volunteer for a specific clinical trial study.The reason that lets someone volunteer for a clinical trial is called “inclusion criteria”. The criterias are based on various factors such as age, gender, the type of disease,past medical records etc.

These research studies always seek volunteers who meet the necessary requirements for the study.

Some research studies look for members with ailments or conditions to be studied in the clinical trial, while others require solid members. Consideration and rejection criteria are utilized to distinguish legitimate members and keep them safe. The criteria help guarantee that research inquiries will be addressed legitimately.

Here is a brief insight of what happens Amid a Clinical Trial?

The clinical trial procedure relies upon the type of trial being directed and the clinical trial group incorporates specialists, nurses and other health awareness experts. These experts will check your wellbeing toward the start of the trial, issue you particular guidelines for partaking in the trial, screen you precisely amid the trial, and stay in touch after the trial is finished.

Some clinical trials incorporate a larger number of tests and specialist visits than you would ordinarily have for an ailment or condition. Your interest will be more fruitful given the fact that you take after the protocol painstakingly and stay in contact with the research staff.

Finally, lets discuss about the Advantages of Taking Part in a Clinical Trial?

Other than assuming a dynamic part in your own particular social insurance and helping other people by adding to medical research, you can likewise appreciate value added benefits like:

  • Have admittance to new medical medicines or solutions that are not accessible in the business.
  • Get medical consideration at top medicinal services offices amid the trial.
  • In case you qualify you may get a stipend to help make up for time and travel.

All in all, it is quite clear that clinical trials are of quite importance to humanity. It is the sole reason behind medical advancements, challenging risks and obstacles every moment in this curious fast world, evolving every moment into something advanced than before.

High Quality Clinical Research Services – Clinical Research of South Florida