health

How to Test Your Drinking Water Without Spending Money

How to Test Your Drinking Water Without Spending Money

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Water supplies in many areas of the country are known to contain unsafe chemicals including arsenic, lead, pesticides, chlorine, and industrial chemicals. Many of these contaminants in drinking water have the potential to increase the risk for a variety of disease states ranging from cancer to a heightened risk of miscarriage. For this reason, it’s important for you to be aware of the hidden contaminants and unsafe chemicals lurking in the drinking water you’re serving to you and your family. Here’s how to test your water without spending a fortune:

Test your water: Taste it

Taste your water periodically to see if your water has developed a new taste or odor. This can indicate the presence of increased concentrations of unsafe chemicals. If your water has a chemical or slightly medicinal taste, it may be due to elevated levels of chlorine. This can be confirmed by calling your local utility company and inquiring as to whether they’re using higher concentrations of disinfectant in the water recently. A metallic taste to your water may be due to leaching of minerals into the water from the pipes. To confirm, this you would need to get professional water testing. If you notice an odor similar to rotten eggs, this suggests there could be bacteria growing in your water heater or drain. A plumber can help you correct this problem. Periodically tasting your water is a good way to screen for potential problems with water quality.

Test your water: Assess the color

You should always be concerned when your water changes color. If your water takes on an orange, brown, or red discoloration, it may be caused by rust in the pipes. This is usually not a cause for alarm, although iron deposits can cause discoloration of hair. Sometimes the presence of rust can indicate a co-existing problem with lead levels which should be investigated due to the health risks of lead, particularly for small children. If your water has a blue or green tint it may be due to corrosion from copper piping. This can pose long term health risks and should be corrected by a plumber. A dark brown discoloration suggests contamination from manganese which is not believed to put you at increased health risk. This may be cleared by flushing your pipes for several minutes.

Test your water: Get your local water report

Your local water company is required by law to send you a report on your water quality on a yearly basis. This report contains in depth information on levels of each unsafe chemical known to be in your water. If you didn’t receive this or no longer have it, call your water company and ask for another written copy. You may also be able to find this information on your water company’s website as well as the EPA website. Make sure you keep a copy of this report when it’s mailed out on a yearly basis so you can compare the results with previous years.

By tasting, smelling, and visually inspecting your water on a periodic basis, you can be made aware of potential changes in water quality which require further testing. This can help you to avoid the threat of toxic drinking water and help you protect the drinking water you serve you and your family from unsafe chemicals.

Vascular dementia stages: 7 things you should know

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The human brain is the most complex yet intricate organ of human body. It is operating one of the richest blood vessel networks and is highly vulnerable, too. Many diseases can target the brain and take a toll on your cognitive skills.

Vascular dementia is the 2nd most prevalent type of dementia, with Alzheimer’s disease being the first. Every 20 out of 100 people living with dementia have vascular dementia.

In case of vascular dementia, your thinking ability deteriorates with a stroke. It obscures major blood vessels that end up in the gradual breakdown of cognitive abilities. Initially starting off with mild changes, but the disease worsens gradually. Multiple minor strokes affect smaller blood vessels making tracks towards cumulative damage.

Considering the upsurge of this disease at present, here are seven things you need to know about stages of vascular dementia:

Vascular dementia stages

Health professional have split vascular dementia into different stages. It aids them to identify the progression and severity of the disease. Subsequently, they can figure out the best treatment approach and signify possible changes to patients and their family.

An increasing number of health professionals are of the opinion that this disease should be termed “Vascular cognitive impairment” instead.  This term better conveys the idea of gradual deterioration of thinking skills ranging from “mild” to “severe.”

It has seven stages; each stage deteriorates the memory and mental capabilities. The first stage is called MCI or mild cognitive impairment. It occurs after a mini-stroke or a series of mini-strokes. More severe strokes, that come about later on, can cause advanced vascular dementia. These strokes can have damaging effects when they block the blood vessels for an extended period.

Reduced blood supply to the brain deprives it of oxygen. A lack of oxygen supply to the brain for extended duration eventually results in a tragic impact on the patient’s physical and cognitive capabilities.

Symptoms

The symptoms rely heavily on the part of the brain that is affected. The duration of vessel blockage determines their severity. The symptoms are evident if they occur immediately after the stroke. Blurred thinking and reasoning skills of the patient after the stroke are called “post-stroke dementia.”

An evident deceleration of thought process takes place with a series of ongoing strokes. Following are the reported symptoms in the cases of vascular dementia:

  • Concentration problems
  • Memory loss
  • Difficulty in making decisions of daily affairs
  • Confusion
  • Depression
  • Frequent urination urge or inability to pass urine
  • Agitation and restlessness

Why does it happen?

As discussed earlier, obstruction of blood vessels is the prime cause of vascular dementia. Certain conditions catalyze the onset of these blockades.  Common conditions that activate vascular dementia are:

Infarction (Stroke): Strokes, either silent or apparent, results in the blocking of brain arteries. It may cause vascular dementia. As the number of strokes increases, the risk of vascular dementia intensifies. The type of vascular dementia that crops out of multiple strokes are known as, “multi-infarct dementia.”

Chronological vessel damage: Syndromes that inflict prolonged damage to blood vessels can also lead to vascular dementia. These conditions are brought about by aging, abnormal growth of blood vessels, hemorrhage, diabetes and high blood pressures.

Diagnosis

Since the mild symptoms are prone to be ignored, experts recommend professional screening with brief tests to evaluate memory, thinking and reasoning skills. In the case where the screening finds an alteration, it is vital to conduct a detailed assessment. The appraisal process of vascular dementia includes:

  • A thorough medical history
  • Assessment of independent function and daily activities
  • Acquiring information from a family member
  • Neurological examination to interpret the operation of nerves, reflexes, movement, balance, coordination, and senses
  • Lab tests of brain scanning and blood samples

Risk Factors

Several factors may increase the probability of dementia in certain individuals. Generally, the risk factors for vascular dementia are similar to those of heart disease and stroke. These risk factors include:

Age:
The risk of this condition multiplies twice for every five years after 65 years of age.

History of heart attack and strokes:
If the patient has had the history of heart attack, it is quite possible that blood vessels in the brain have been affected. The brain damage that results in post-stroke increases the risk of dementia.

Abnormal aging of blood vessels:
When deposits of cholesterol and multiple plaques stay back in the arteries, they narrow down the blood vessels. Ultimately, the blood flow to the brain reduces, and the brain is deprived of proper nourishment.

High cholesterol:
Increased levels of low-density lipoprotein (LDL) can also cause vascular dementia.

High blood pressure:
The higher the blood pressure, the more stress it puts on the blood vessels. It raises the probability of vascular troubles in the brain.

Diabetes and obesity:
Damage in blood vessels due to high glucose levels or being overweight can elevate the risk of vascular dementia.

Treatment

As yet, there are no medications that are proven to reverse the impact of vascular damage and counter the impacts of the condition. Sometimes, the patients are prescribed to use drugs recommended for Alzheimer’s patients.

Prevention

The absence of absolute treatment drugs if taken into consideration, it turns out that prevention is the best way to beat vascular dementia. Controlling the risk factors is the best strategy. There is a substantial proof that treatment or control of risk factors helps to postpone further decline.

One has to learn how to live with the condition. It involves non-drug treatments, support, and activities. The affected person should consult their physician to figure out some ways of keeping their disease under control.

The prevention plan may involve getting regular physical exercise, quitting smoking, keeping cholesterol under control, controlling diabetes levels and maintaining healthy blood pressure.

Conclusion

People who have vascular dementia pass through its stages at varying speeds. If there is a detection of one or few of its signs, the person should go for a detailed assessment at its earliest. Early diagnosis can lead to a better prevention plan and ensures a healthy living for a longer time.

Aceon Use In The Fight Against High Blood Pressure In College Students

Aceon Use In The Fight Against High Blood Pressure In College Students

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High blood pressure is a leading cause of cardiovascular complications among college students. For many, the complications of high blood pressure are often misdiagnosed or under diagnosed. Suffering from anxiety, stress and improper diet, many college students often do not seek medical attention for the symptoms of high blood pressure until the complications are severe enough to debilitate their daily living activities.

In an effort to improve the high blood pressure of college students, college campuses are strongly urging students to engage in regular exercise, proper stress reduction techniques and consuming a healthy diet. When these measures do not prove effective, evaluation by a healthcare professional is usually indicated.

In the fight against high blood pressure in this young population, many healthcare professionals are turning to the use of Aceon, an ACE inhibitor. Manufactured and distributed by Solvay Pharmaceuticals, lends its success to control high blood pressure through the inhibition of the transformation of angiotensin I into angiotensin II.

As a college student suffering from high blood pressure, Aceon may provide the relief needed to restore blood pressure to a normal level while you focus on improving diet and exercise. With an aggressive approach, many college students can turnaround the negative effects of high blood pressure and remedy potential lifelong complications, ultimately discontinuing the use of Aceon.

As with any FDA approved drug, Aceon, in the treatment of high blood pressure, does not come without side effects. Most commonly, college students suffering from high blood pressure, using Aceon, will complain of symptoms such as lightheadedness, flu type symptoms, chest pain and, in some patients, a significant increase in weight gain. This last side effect, weight gain, is of significant concern as it is usually the weight gain, and improper diet that led to the onset of high blood pressure in the first place. For this reason, college students who begin the use of Aceon, to control high blood pressure, should consult a nutritionist on the college campus for advice on healthy eating.

For college students who are pregnant, suffering from high blood pressure, the use of Aceon is not indicated. As a category D drug, Aceon may cause birth defects in the fetus.

As if college life wasn’t hard enough, many college students, today, are suffering from increased incidences of high blood pressure. As a student with health complications, seeking the advice and guidance of a healthcare professional, including a nutritionist, is the first step in remedying the complications and, ultimately, restoring health. When suffering from high blood pressure, discuss the use of Aceon with your healthcare professional.

Why You Should Have A Pet Companion In Your Golden Years

Why You Should Have A Pet Companion In Your Golden Years

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No matter your age, having a pet is an amazing experience. However, if there is a group of people who can benefit from the company of a furry friend the most, it would certainly be seniors. Pets provide companionship, motivation and various health benefits.

Pets Lower the need for Pain Meds

There is a variety of different scientific studies that show positive impact pets have on human health and wellbeing. One of these studies found that as little as 15 minutes spent with an animal can reduce pain perception. Pets boost our body’s natural painkillers, endorphins, which help people suffering from chronic pain feel less pain and take less medication. Additionally, just taking care of another living being can offer ample distraction from the pain.

Pets Lower Blood Pressure

Why You Should Have A Pet Companion In Your Golden Years

In a recent scientific study, scientists actually proved that having a pet lowers blood pressure in their owners. Sitting and petting an animal has strong therapeutic effects. It lowers stress levels and blood pressure and provides a pleasant tactile feeling. It’s just like therapy, both for the owner and the pet!

Dogs can Notice Health Changes

Some pets have very sensitive noses and can smell many health changes even before the owner feels them. For instance, some dogs can sense irregular blood sugar levels from their owner’s breath and can alert the owner. Other dogs can sense when their owner is having a seizure or an anxiety attack. This ability is especially useful for seniors who live alone and have health issues.

Dogs Encourage Physical Activity

One of the biggest advantages of having a pet, especially a dog, is the exercise factor. Getting a dog that needs regular walks is a great way to help senior owners go out of the house and get some physical activity. Even taking a few steps when taking them outside for a potty break will make a difference in their physical and mental health. My grandma now takes her pooch outside every day, sometimes just to the yard, sometimes for a longer walk, but she never misses a day to get some exercise, sun and fresh air. There are even some seniors who started a small dog walking business that provides them with ample exercise, sense of usefulness and earns them some extra money.

They Help Create Routines

Why You Should Have A Pet Companion In Your Golden Years

A pet of any kind requires a lot of attention and it is the happiest and healthiest when it has a strict schedule. For instance, dogs have to have regular potty breaks and cats need at least two meals a day, and these routines should be tightly scheduled. Seniors will also benefit from having a routine like this, which is another reason for older people to have a pet.

Pets Encourage People to Take Better Care of themselves

Having a pet to take care of certainly affects the way we think and care about ourselves. Seniors with pets are known to take much better care of their own health as well as their pets’. For instance, when my grandma’s dog got diagnosed with having an extremely sensitive stomach, she started feeding him only holistic Black Hawk dog food. Eventually, It got her reconsidering her own eating habits. If their pets have to follow a certain health plan or eat certain healthy foods, seniors will more easily accept that they also have special needs and specific health requirements. Pets can also improve mental sharpness, so seniors with pets are actually less likely to forget preparing a meal, drinking enough water and taking their meds on time.

Social Benefits

Why You Should Have A Pet Companion In Your Golden Years

Pets also promote social interaction, which is something many seniors lack in their lives. Dogs are naturally friendly and social, and they can spark the interest of their owners to seek company as well. For instance, some people tend to have “coffee dates” with their pets and go out to town. Others regularly take their dogs to a local dog park and use to opportunity to chat and exchange pet experiences with their fellow dog owners. People who take their dogs to obedience classes have a weekly opportunity to meet new and interesting people and pets. This is a great way to go out, get some fresh air and meet people with similar interests. Pets are amazing conversation starters!

Pets make us Laugh

Dogs and cats can be very silly and joyful and their playful nature can affect human behaviour and mood. Their behaviour can be very contagious and brighten even the gloomiest of days, especially for seniors who experience depression and anxiety. Nothing can put a smile on my grammy’s face like her pup running around the house!

Pets Prevent Loneliness

Pets also provide company to their owners, especially those who live alone, are house-bound and have little social interaction. Every pet owner will tell you that they have a strong bond with their dog—almost all of them talk to their pet, confide in them and feel at ease knowing they are not alone. Some big dogs can also provide great protection and send any intruder on their way.

If you’re searching for a furry companion for yourself or a senior in your life, know that you’re making a great decision. Pets offer so many physical, emotional and social benefits that will make the golden years even more pleasant.

5 Super Fruits For A Healthy And Happy Body

Stemuderm Review: What Makes Stemuderm Best Anti-Wrinkle Cream Of 2018?

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It’s time to check out the best-selling anti-wrinkle products in 2018. How do you choose the one that will work for you when almost all of them promise the same results? You can never go wrong with Stemuderm, the best-selling product in 2018, and this post will show you why. If you’re looking for a Christmas present for someone or you want to treat yourself, this anti-wrinkle cream is a great choice.

Stemuderm: A Holistic Beauty Treatment

The modern world is stressful in more ways than one. Hectic lifestyle makes it difficult for you to juggle between work and home, achieving career success you deserve and having fun or getting at least five minutes of rest and relaxation. You don’t have too much time on your hands and making healthy lifestyle choices becomes difficult. However, Anti-wrinkle creams are available everywhere, but it’s not that easy to find the ideal cream.

In fact, most of us tend to associate healthier lifestyle options as time-consuming endeavors and that is also the reason why many people feel reluctant to make changes in their life. For example, you spend most of your free time watching TV because you assume regular exercise requires, even more, time that you don’t have. Or maybe you don’t have a regular skincare routine because you believe it would be time-consuming too. Good health and youthful skin need a holistic lifestyle, which is easier than you think. What’s more, Stemuderm fits perfectly into this way of life.

Why is Stemuderm a holistic beauty treatment? First, it is important to define the term holistic because it is a major source of confusion. Living holistically means you are living your life in a way that is both natural to you and the world you live in. How does Stemuderm fit into this description? Stemuderm is an anti-wrinkle professional strength treatment that, unlike many other products on the market, doesn’t contain parabens, alcohol, and other unnatural or harmful substances.

The way these treatment works is yet another reason why it fits into a holistic approach to healthy skin. You see, Stemuderm delivers its benefits in a safe manner, without any side effects whatsoever. What’s more, it leads to results similar to Botox without the “frozen-like” appearance, uncomfortable side effects, and needle. This is a simple, yet powerful anti-wrinkle cream that works directly onto skin layers, collagen, and elastin to rejuvenate them.

While most creams and other skin care products on the market are formulated to address only a specific problem, Stemuderm cares for the entire skin surface and its layers to combat common issues of mature skin. The cream uses a multifaceted approach to nourish the skin and optimize the production of skin-restructuring compounds in deeper layers.

Regular use of the cream targets facial structures in order to discourage repetitive contractions, something like a natural and holistic version of Botox, and to decrease movements that place additional stress on the skin. This decreases the formation and minimizes the visibility of wrinkles that pop up on your skin due to repetitive motions such as frowning.

The cream also stimulates refortification of the extracellular matrix to make the spin appear fuller, plumper, and smoother to the touch. Stemuderm also provides much-needed pampering thanks to moisturizers and nutritive conditioners that hydrate the skin and improve its softness.

What makes Stemuderm stand out from all other products of this kind is a very special ingredient obtained from rare Swiss apple (more about that further in the article) that helps skin look beautiful and youthful.

Basically, adding this cream to your skin care routine minimizes the visibility of fine lines around eyes, crow’s feet, forehead wrinkles, frown lines, and laugh lines.

Stemuderm Review: What Makes Stemuderm Best Anti-Wrinkle Cream Of 2018?

What is the best wrinkle cream that works?

You’ve probably dealt with a nightmare of going to the drugstore (or online) to purchase an anti-wrinkle cream only to give up later because you don’t know what to choose. These products are packed similarly, contain a similar formula, and their descriptions on the labels are almost identical. Naturally, they promise miraculous, fairytale-like solutions that are too good to be true.

Your skin needs proper care and nourishment, but how to make it happen? Of course, regular skincare routine is of huge importance but it’s not enough to cleanse and moisturize daily, you have to choose the right products. In order to understand why Stemuderm is the best-selling anti-wrinkle cream in 2018, it is important to know what to look for in these items. Below, you can take a look at different things to consider when searching for an anti-wrinkle cream.

Your skin type

Your skin type is the first thing you should consider when looking for anti-wrinkle cream and any other skin care product. That’s because some products are formulated to address the specific needs of a certain skin type and they wouldn’t be effective for other people.

Let’s take dry skin as an example. Creams formulated for this skin type have thicker and oilier texture, meaning they could only aggravate problems in persons with oily and acne-prone skin. The label indicates whether the cream is suitable for your skin type, skin care items today include this information on the product bottle, jar, or any other type of the packaging.

The reputation of the manufacturer

Besides skin type, you should also pay attention to the manufacturer of the anti-wrinkle cream. Would you really feel comfortable buying a cream made by a company that isn’t reputable? Of course, you wouldn’t, especially if a lot of people complain about their products.

Use your researching skills to Google the brand and find out as much as possible about it and products they make. Useful things to learn include the brand’s philosophy, approach to creating their products, efficacy of other items they’ve already released, among other things. This will help you determine whether the brand is mindful regarding the production of skin care items or they are just after your money while paying no attention to quality, safety, and efficacy.

Stemuderm Review: What Makes Stemuderm Best Anti-Wrinkle Cream Of 2018?

User reviews

We live in the era of the internet and technology which help us improve the quality of our lives. That’s why we tend to make our purchasing decisions based on reviews we find online, and anti-wrinkle creams shouldn’t be an exception.

People review everything they use. Some of us review these products on social media posts, others on the official website of the manufacturer, and there are also those who write review blog posts or write their experiences on websites dedicated to review sharing. You can use this fact to your advantage and look for reviews and user experiences regarding the anti-wrinkle cream of your choice.

Reading reviews and testimonials helps you determine whether the product could work for you or not. Reviews and user experiences also come handy when you want to know more about the safety of the product. Users who write those posts also describe adverse effects they experienced.

Money back guarantee

Just because most anti-wrinkle creams you come across don’t have a money back guarantee, it doesn’t mean it’s impossible to find one. Why does it matter anyway? Money back guarantee protects your right as a customer to get a high-quality product and service. This way, if you find the cream ineffective, you can get your money back and problem solved.

To find out whether the product comes with a money back guarantee, the best thing to do is to check the official website and see if the manufacturer provides it.

Ingredients

The driving force behind the efficacy of any anti-wrinkle cream is its formula. Most of us don’t pay attention the ingredient list because it usually contains terms that are difficult to understand and we don’t know what they mean. Reputable brands, those that take their customers seriously, provide the full list of ingredients on their website and describe how they work and clarify their purpose in the formula. As a result, you don’t have to Google one term after another hoping you’ll find out what it means.

When it comes to the formula itself, anti-wrinkle creams should contain potent moisturizing ingredients, antioxidants, peptides, and compounds that speed up skin regeneration process. Ideally, you should avoid anti-wrinkle creams that contain fragrances and parabens, which are known for their role in increasing inflammation and causing many skin problems. Naturally, you should avoid all anti-wrinkle creams that contain potentially harmful ingredients and dangerous substances.

Why is Stemuderm the best anti-wrinkle cream?

Now that we have summed up qualities to look for when purchasing an anti-wrinkle cream, you’re probably wondering what makes Stemuderm the best option for all ladies who want to rejuvenate their skin. It’s simple; this professional strength cream meets all the above-mentioned criteria. For example:

  • You don’t have to worry about the skin type because Stemuderm is created in a way to work equally on dry, oily/combination, acne-prone, and redness-prone skin
  • Stemuderm was created by Solvaderm, the US-based company and one of the most reputable skin care brands around
  • The product has positive reviews
  • The anti-wrinkle cream is safe to use, no side effects have been reported by users
  • Solvaderm provides 100% money back guarantee, if you find the product ineffective you can return it in 60 days. This only shows the brand cares about customer rights and satisfaction
  • The product doesn’t contain unsafe chemicals or potentially harmful ingredients

What are the ingredients of Stemuderm?

It’s not such a surprise Stemuderm is the best-selling anti-wrinkle cream if we take into consideration its efficacy and fast results. The cream owes it all to powerful formula with truly impressive ingredients. Let’s take a look at the formula behind this product.

  • Acetyl Hexapeptide-8

Acetyl hexapeptide-8, also known as Argireline, is a peptide compound that reduces the appearance of wrinkles caused by repeated facial expressions. Basically, this ingredient induces similar effect to Botox, just without the needle, syringe, and uncomfortable appearance. The ingredient eliminates wrinkles by intercepting messages from the brain and preventing muscle contractions. The ingredient is safe and suitable for all women (or maybe even men) who want to look younger.

  • Dipeptide Diaminobutyroyl Benzylamide Diacetate

This ingredient also goes by the name Syn-ake and it works to reduce muscular contractions in the face and decrease cell movement in order to keep the skin smooth and youthful. The ingredient acts in a similar way as the venom from snake called the Temple Viper. But, don’t worry, the ingredient is perfectly safe and works wonders in reducing the appearance of crow’s feet, laugh lines, and frown lines, all of which are created by repetitive motions.

  • Hyaluronic acid

Hyaluronic acid is a well-known moisturizing ingredient in skin care products, but many people don’t know your body also produces it. It is found in connective tissues and eye fluids, as well as in your skin. As you age, hyaluronic acid levels start to decline. This also explains why many anti-wrinkle products contain this ingredient, they aim to supply it to your skin in order to keep it hydrated and nourished. Hyaluronic acid retains moisture and it is easily absorbed without leaving the awkward residue on your skin.

  • Acetyl Glutamyl Heptapeptide-1

This particular ingredient is, essentially, an extended arm of the acetyl hexapeptide molecule. What makes the ingredient so beneficial is its ability to modulate muscle contraction in order to prevent the formation of lines and wrinkles or to decrease the appearance of the existing signs of aging brought on by repeated movement. We can say acetyl glutamyl heptapeptide-1 and acetyl hexapeptide-8 work together to deliver their benefits. The first one is extremely beneficial for reducing wrinkle depth, while the latter is more focused on the reduction of surface muscle tension.

  • Malus Domestica Fruit Cell Culture

The most prominent ingredient of Stemuderm is the Malus Domestica fruit cell culture i.e. stem cells obtained from rare Swiss apple. The apple, Uttwiler Spatlauber, is an endangered variety well-known for excellent storability and longevity potential. The novel technology approach designed by scientists and dermatologists allows the acquisition or obtaining stem cells which are, then, included in the anti-wrinkle cream. These stem cells have the potential to protect the stem cells in human skin, thus improving skin cell regeneration, healing, and repair. As a result, you look noticeably younger.

  • Squalane

Just like with hyaluronic acid, squalane is produced naturally in the body but the production diminishes as you’re getting older. Despite the fact that squalane is technically an oil, it doesn’t have that oily feeling and it has no odor. Plus, squalane is non-comedogenic meaning it doesn’t clog your pores. If you have oily skin, you can still use this product because it won’t lead to acne breakouts. In addition, squalane has anti-bacterial properties which reduce the symptoms of existing acne without causing redness and irritations.

  • Palmitoyl Oligopeptide

Palmitoyl oligopeptide is a blend of several amino and fatty acids. The ingredient works to stimulate the production of collagen and it helps skin cells remain more stable. Palmitoyl oligopeptide also increases skin’s elasticity and makes it stronger. As a result, your skin becomes more able to resist everyday stresses and damage that comes with them.

  • Other ingredients

Besides the above-mentioned compounds, Stemuderm also contains the following:

  • Pentapeptide-3& Palmitoyl Tetrapeptide-7 – one of the vital ingredients in this anti-wrinkle cream. Unlike other peptides, this one contains two matrikines (a type of compound that stimulates repair and renewal of extracellular matrix). These matrikines promote synthesis of elastin and hyaluronic acid, both of which are essential for youthful, healthy, and smooth skin
  • Jojoba seed oil – similar to the oil naturally produced in the skin meaning it can hydrate and nourish the skin without making it appear greasy. What’s more, this ingredient prevents excessive sebum production, clears clogged pores, and reduces the appearance of fine lines
  • Apricot kernel oil – exhibits amazing moisturizing effects, but it also tones your skin at the same time

How to apply Stemuderm?

We sometimes don’t take skin care items seriously and underestimate the importance of proper use. In order to get the best possible results, you have to apply the product according to the instructions provided by the brand.

Stemuderm is a wonderful addition to every skin care routine and you should apply it to your face, neck, and cleavage. Of course, before you apply the cream it is necessary to wash your face with a cleanser and tone it with a gentle, but strong toner. Cleaning and toning remove all the impurities from your skin and improve the absorption of products that come next.

After your skin is clean and toned, you should apply a small amount of Stemuderm with your fingertips on facial skin, neck, and décolletage, as mentioned above. Strive to gently massage the cream into the skin using circular motions that promote blood flow. Ideally, you should use the cream in the morning and before bedtime.

Solvaderm recommends applying the product every other day for the first week. Then, apply it every day.

Where can I order Stemuderm?

Stemuderm is available exclusively on the official website of Solvaderm. Although many other websites may claim they provide Stemuderm and other Solvaderm’s products, remember that original is only available on the official site, and those other items might be fake.

The product costs $79.99 and you can save 10% off your order with a coupon provided on the website. Furthermore, all orders of $60 or more qualify for free shipping. Getting Stemuderm also means you support the US economy since the brand is American and the product is, indeed, manufactured in the States.

How do customers feel about Stemuderm?

As mentioned above, Stemuderm has positive user reviews. People are impressed with the effectiveness of this anti-wrinkle cream, especially with the fact results are noticeable sooner than they expected. Below, you can take a look at some user experiences.

Soothes fine lines a lot and hydrates my desert dry skin. I can absolutely see an improvement around my eyes and in my forehead. Well worth the money.– Brandi I.

“I’ve tried tons of other anti-wrinkle lotions but this is honestly the best anti-wrinkle treatment cream Ive ever tried. Id be forward enough to say this is the best anti-wrinkle treatment you can get in a cream. Ive used this for over a year now…I’ve repurchased multiple times and I wanted to leave my updated long-term review. Of course, its not instant like botox but its not invasive either, and my skin glows and my deep wrinkles are smoothing out. Still so happy with my results!– Sandra L.

This is the only moisturizer I need on my oily skin. It looks great under makeup, and my makeup applies much smoother when I use this. My skin texture and fine lines are smoothed out.– Olivia B.

I can tell my frown lines arent as deep since starting this because my makeup doesnt settle in them throughout the day anymore. So in my opinion, this is better than an injection!– Heather A.

Diminished the look of my wrinkles on my face that were starting to form. I have only been using this for a couple of weeks and you can barely see them anymore. My skin is so much firmer too. Im impressed!– Melissa O.

Wrapping up

Solvaderm did a great job with their anti-wrinkle dermatological treatment Stemuderm. Considering all the amazing properties of this cream, it is obvious why it’s the best-selling product of this kind in 2018. Stemuderm contains ingredients that actually work, they rejuvenate the skin and provide nourishment and protection. In addition to the powerful formula, Stemuderm is also suitable for all skin types and has excellent customer reviews.

Eating Right: What The Science Says

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Proper and healthy nutrition is one of the most important issues of the modern man today. Human health, productivity and mood are directly conditioned by the diet that is applied on a daily basis. A man today, on the one hand, is accustomed to the accessibility of a large number of diverse foods, and on the other hand, stimulated by a quick lifestyle, believes that everything that is on the market is a healthy and useful food. But the truth is hidden far behind. The still-famous Greek doctor Hippocrates said: “Your food will be your cure.” After decades of research, modern medicine has come to the conclusion that the cause of man’s diseases is the food they eat or the one he does not eat.

If we want to stay healthy we should be familiar with the basic principles of proper nutrition. Prerequisites for proper nutrition are the supply of sufficient food and a balanced amount of healthy eating.

Adopting the principle of proper nutrition is usually not easy because the habits acquired are difficult to change, but the adoption of healthy habits is the price of a healthy life!

The goal of balanced nutrition planning is to achieve energy and biological value and nutrition structure that promotes health and prevents illness.

Eating Right: What The Science Says

There is no Perfect Recipe

There are many possible and different ways to eat healthily – there is not a perfect recipe, a plan and a program that is ideal for every person. What is often forgotten is that healthy eating does not just mean avoiding unhealthy food, but it also means consuming the other, healthy, to a greater extent. Therefore, it’s not just about giving up. Perhaps the bigger challenge is to eat all this varied healthy food so that we can provide the nutrients we need.

Common Sense

More or less we all know the basic things about healthy eating, even if we may not completely abide by them. The problem with modern eating theories is that they often refer to science, and in fact offer completely false and confusing tips that mostly go against common sense. Indeed, when in magazines, on the Internet and television, we begin to listen to the convincing explaining of such and similar things, we begin to doubt ourselves and think that perhaps we do not know enough about nutrition.

Scientific vs Alternatives Recommendations

Eating Right: What The Science Says

To name just a few that have been presented as “scientific knowledge” for decades, and which have led the generations to eat wrong: margarine is good and butter is not good, it is necessary to eat refined vegetable oils, avoid fats and replace them with carbohydrates, milk and dairy products are not good and similar. On the other hand, today’s “alternatives” in nutrition popularize some recommendations that have no basis in science or in practical experience: that cereals are harmful to human consumption, that gluten should be avoided, that only raw foods are healthy and similar. How to deal with all this?

  1. Rational nutrition is a resonance between the amount of food consumed and the amount of food consumed for appropriate processes in the body such as thermoregulation, internal organs, physical activity, and others. Thus, a deviation from this balance leads to insufficient or too rich diet, nutrition and rational means at the same time taking foods that are less expensive, but equally worthy so that does not diminish the nutritional value of food.
  2. A balanced or moderate diet is another principle that represents the optimal amount of nutrients. It must neither be overabundant nor insufficient, not only in the energy sense but also in terms of the intake of vitamins and minerals and other nutrients. Overly or insufficient nutrition can lead to various disorders and as a result, many diseases can occur.
  3. Various and mixed nutrition is very important and includes two concepts: food groups and types of meals. During the day it is necessary to take food from all 7 groups: cereals, vegetables, fruits, milk, meat and legumes, fats and sugars. Due to the richness of our and foreign cuisine, of course, if possible, dishes should be diverse and without frequent repetition.
  4. Equilibrium of the diet (daily rhythm of the meal)

It is necessary to take more meals with smaller food amount during the day. It is especially wrong if we take the entire amount of food in one meal! In this way, the digestive organs and the whole organism are weighed down.

Eating Right: What The Science Says

What are the Ideal Nutritional Measures?

  • Carbohydrates should make about 45-65% of the daily caloric intake. The body prefers them as a source of energy. They are found in plants, but also in dairy products.
  • Proteins: 10-35%, important for tissue construction and body regeneration. They are found in animal products, legumes, and stone fruits as well as in protein supplement snacks sourced by True Protein, for instance.
  • Fats: 20-35%, they are about twice as caloric than the previous two, but depending on the type and quantity they are necessary and healthy. Fats are found in oils, dairy products, meat, stone fruits.

Of course, this does not mean that you need to eat fries and bread the most, and a little less sausage and bacon!

Healthy food does not have to be expensive and packaged well! It’s important that it has as little additives as possible and to be as natural as possible! Therefore: eat everything and eat moderately.

That is what a healthy diet is all about!

Top Tips For Maintaining Your Eye Health

Top Tips For Maintaining Your Eye Health

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One of the most important things you can do to help maintain the quality of your life is to protect your eyesight. In order to do that and keep your eyes healthy during your whole life, stick to these simple tips:

Research if you are at a high risk for eye problems

Find out important information about your family’s health history. This means that it is very important for you to know if any members of your family had diabetes or a history of high blood pressure. If you are over the age of 65 of or if you are African-American over the age of 40 these traits can raise your risk of having eye diseases which affect sight.

Got to regular checkups to check for diabetes and high blood pressure

If you leave these illnesses untreated they could cause severe eye problems. Particularly high blood pressure and diabetes which can even cause the loss of vision through macular degeneration. Eye strokes and diabetic retinopathy.

Keep a look out for changes in your vision

Should you notice changes in your vision, you are advised to go to see an eye doctor as soon as possible. Warning signs to have in mind are; double vision, difficulty seeing in the dark and hazy vision. Moreover, other serious symptoms of potential eye problems which need specialist attention are; frequent flashing lights, swelling and eye pain.

UV Protection

It is strongly advised to wear sunglasses when you are out during the day. Wearing sunglasses is 100% sure to shield your eyes from dangerous ultraviolet rays. This reduces your risk of getting pinguecula, cataracts, and other eye problems.

Eat a healthy and balanced diet

It is essential that you eat well with many studies showing that antioxidants lower the risk of cataracts. These antioxidants have been shown to reduce the risk of cataracts. Antioxidants are found in dark green and colourful vegetables and fruits. Studies have also found that eating fish which is rich in omega 3 fatty acids can reduce risks of having macular degeneration. You can also consider taking eye vitamins to ensure you are getting enough of the nutrients needed for healthy eye function. Simply search for the best deal on the web to chose he vitamins to suit your needs.

Go to an eye check up every two years

Going to an eye exam which includes dilating your pupils can really help you find out on time if you are at risk of eye diseases such as diabetic retinopathy, an illness which has no early warning signs and symptoms. Eye exams can also help you in determining whether you need eyeglasses or contact lenses for those who need them as enhancements to the quality of their vision.

Quit smoking

There are many health dangers associated with smoking. For eye health it also presents a major risk of getting eye problems such as cataracts, uveitis and age-related macular degeneration.

Additionally to these tips, be sure to care for the safety of your eyes by wearing safety glasses when you are playing sports or working with tools to prevent them from injury.

Following these guidelines will be a guarantee of perfect vision, but by maintaining a healthy lifestyle and going to regular checkups will surely decrease your risk of developing eye health problems which are easy to detect and prevent.

Flexoplex Review: How Does It Help To Improve Joint Health?

The Ultimate Guide Tо Quісklу Rеlіеvе Jоіnt Pain

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It’s аmаzіng juѕt hоw many people spend thеіr whole lіvеѕ worrying аbоut whаt mау hарреn. Thеу gеt so ѕtrеѕѕеd about getting іll, dуіng еtс that thеу fоrgеt tо асtuаllу еnjоу what time thеу hаvе. Many оf thеѕе people aren’t еvеn ill, thеу juѕt аlwауѕ ѕееm tо bе wоrrуіng аll the time. Gеttіng ill іѕ оbvіоuѕlу something that we can nоt аvоіd completely. Wе аll get ill аt some ѕtаgе іn our lives. Whether іt bе a vіruѕ, a соld оr later in life wе mау get аrthrіtіѕ аnd have trouble mоvіng around.

But thеѕе things will happen nо mаttеr hоw muсh we may or may nоt thіnk аbоut them. Sо stop wоrrуіng аbоut whаt іѕ around the соrnеr аnd ѕtаrt lіvіng for tоdау! These Medicare tips will help you deal it the better way.

OK, words of wisdom оvеr. Lеt’ѕ tаkе a ԛuісk lооk аt what mау happen іf уоu dо gеt arthritis аt some ѕtаgе іn your life. Wеll, thе first thing іѕ nоt tо раnіс. There are some аmаzіng arthritis mеdісаtіоnѕ that will help to rеlіеvе аnу раіn уоu аrе ѕuffеrіng frоm. Thеrе аrе аlѕо mаnу trеаtmеntѕ thаt you саn try, tо help реrmаnеntlу remove the раіn. These dоn’t аlwауѕ hаvе to end up іn jоіnt rерlасеmеnt, ѕuсh аѕ hip replacement ѕurgеrу.

Dереndіng on the аrеа уоu аrе suffering frоm, thеrе wіll bе treatments аnd аrthrіtіѕ mеdісаtіоnѕ that уоu can uѕе tо help. Arthrіtіѕ іѕn’t necessarily a mаjоr dеаdlу dіѕеаѕе but іt саn lеаd to lоt оf pain аnd misery at thе ѕаmе time. So уоur first ѕtер tо removing аnу pain уоu mау hаvе is tо соnѕult wіth a ѕресіаlіѕt, who will examine you аnd tell you what thеу thіnk іѕ wrоng аnd the bеѕt соurѕе of action to tаkе. Thіѕ might be pain rеlіеf іn thе fоrm оf tablets at fіrѕt, whісh wіll hеlр уоu frоm suffering аnу serious pains. This thеn gіvеѕ you tіmе to try аnd lеаrn аѕ muсh as уоu can about arthritis аnd joint pain.

Aссоrdіng tо thе ѕtаtіѕtісѕ, еvеrу 1 іn 2 реорlе of age between 50 аnd 80 уеаrѕ dеvеlор аrthrіtіѕ duе tо joint іnflаmmаtіоn, sedentary lіfе, bad and unhеаlthу hаbіtѕ, traumas аnd etc. If you аrе gеnеtісаllу рrеdіѕроѕеd tо get аrthrіtіѕ аnd уоur lіfеѕtуlе is mainly hаrmful, but nоt balanced оr nаturе-оrіеntеd, thе rіѕk tо gеt the dіѕеаѕе bеfоrе уоur 60s gеtѕ hіghеr wіth up to 50%.

All оf thеѕе mіght рrоvоkе you to get rеаllу upset аnd wоrrіеd, but thеrе іѕ nо need оf ѕtrеѕѕ. Actually, arthritis раіn relief can be hаndlеd wіth ѕресіfіс аррrоасhеѕ and good mаnаgеmеnt of the dіѕеаѕе – еvеn though іt is a common chronic соndіtіоn. Today, wе are fосuѕіng уоur аttеntіоn on аrthrіtіѕ раіn mаnаgеmеnt. Wе will ѕhоw уоu ѕеvеrаl approaches to this tаѕk, аlоngѕіdе with little explanation аbоut the dіѕеаѕе аnd іtѕ typical ѕуmрtоmѕ аnd ѕіdе effects. Sо lеt`ѕ not lose mоrе tіmе, but tо begin thе ultіmаtе guіdе to arthritis pain management.

The Ultimate Guide Tо Quісklу Rеlіеvе Jоіnt Pain

Whаt Iѕ Exасtlу Arthritis?

Thе easiest wау tо undеrѕtаnd thе dіѕеаѕе оf arthritis іѕ tо fіrѕtlу gеt аwаrе what part оf the bоdу іt аffесtѕ. Mаіnlу, thіѕ сhrоnіс соndіtіоn affects уоur joints, whісh іn most саѕеѕ іѕ duе tо jоіntѕ іnflаmmаtіоn. Thе inflammation mіght bе саuѕеd, though, due to different thіngѕ lіkе a trauma, hugе physical tіrеdnеѕѕ or on the contrary, the ѕеdеntаrу lіfе. Sоmе оf thе top аrthrіtіѕ ѕуmрtоmѕ аrе thе fоllоwіng: ѕwеllіng, pain, stiffness, аnd dіѕаbіlіtу tо реrfоrm bаѕіс mоvеmеntѕ.

Flexibility becomes decreased tоо. It іѕ also a muѕt tо know thаt ѕоmе оf thе gеnеrаl аrthrіtіѕ-rеlаtеd ѕуmрtоmѕ аt some роіnt or eventually mау соmе аnd go аwау. But later, іf you dо nоt dо anything аbоut the mission оf wоrkіng оut wіth аrthrіtіѕ, these ѕуmрtоmѕ wіll соmе bасk tо уоu аgаіn. Pluѕ – with уеаrѕ аnd аgе, thе ѕуmрtоmѕ increase, аѕ wеll аѕ thе аrthrіtіѕ раіn.

Thе bаѕіс negative ѕіdе еffесtѕ of аrthrіtіѕ – besides the dіѕсоmfоrt аnd thе hurtіng – іѕ thе deformation оf jоіntѕ. It іѕ mainly an effect оf jоіntѕ іnflаmmаtіоn, when nоt hаndlеd wіth the right nаturаl rеmеdіеѕ, ѕресіаllу tаіlоrеd рhуѕісаl therapy, аѕ wеll as drugѕ, if nесеѕѕаrу, rеԛuіrеd or рrеѕсrіbеd by your doctor.

Hоw Dоеѕ Jоіnt Inflаmmаtіоn Occur?

Inflammation іѕ a quite common рrосеѕѕ thаt takes рlасе inside уоur оrgаnѕ or body раrtѕ. It арреаrѕ whеn the whіtе blооd сеllѕ аnd іmmunе рrоtеіnѕ ѕtор рrоtесtіng thе jоіntѕ (or ѕоmе оthеr bоdу parts) frоm іnfесtіоnѕ, toxins оr bасtеrіа. Viruses can аlѕо саuѕе jоіntѕ іnflаmmаtіоn, but іt іѕ nоt a rare case when аn unѕuіtаblе vіruѕ or іnfесtіоn treatment is provided.

Autоіmmunе dіѕеаѕеѕ mіght be аlѕо responsible fоr thе іnflаmmаtіоn process – еѕресіаllу when the dіѕеаѕе gеtѕ сhrоnіс. Bеѕіdеѕ аrthrіtіѕ, jоіntѕ іnflаmmаtіоn іѕ able tо саuѕе you additional ѕіdе еffесtѕ lіkе muѕсlе ѕtіffnеѕѕ, lоѕѕ of арреtіtе, hеаdасhе, as wеll аѕ реrmаnеnt tiredness.

Prеvеntіng Arthrіtіѕ Aѕ Thе Best Arthrіtіѕ Pаіn Mаnаgеmеnt

Whеn speaking of аrthrіtіѕ раіn rеlіеf, there іѕ nо doubt thаt thе bеѕt cure for you іѕ thе best anti-inflammatory foods. Lіkе іn аll оthеr disease tуреѕ, the ѕооnеr you understand you`ve got a рrоblеm оr a рrоblеm mіght occur due tо ѕоmе оf your harmful lіfеѕtуlе habits or trаumаѕ, аrthrіtіѕ mіght bе рrеvеntеd.

Here аrе some of thе bеѕt ways to do ѕо, іf уоu аrе nоt diagnosed wіth joints inflammation in thе аdvаnсеd ѕtаgе yet, but оnlу have еіthеr weak jоіntѕ оr ѕuffеr frоm a trаumа thаt concerns thе joints, аѕ well:

  • Inсrеаѕе thе аmоunt оf оmеgа-3 fаttу асіdѕ consumption. You can choose fооd ѕuррlеmеntѕ (lіkе fax lіnеn oil оr сарѕulеѕ) оr rely upon real seafood рrоduсtѕ.
  • Hаvе a ѕtаblе and hеаlthу wеіght. Diets аrе оk, but уоu need to соnѕіdеr some permanent sports activity, tоо, іf уоu wаnt thе hеаlthу rеgіmе tо wоrk properly.
  • Avоіd injuries, but thоѕе that hарреn bу ассіdеntѕ should bе іmmеdіаtеlу treated – оn a mаndаtоrу vіѕіt a dосtоr if аftеr ѕuсh a trаumа уоur jоіntѕ hurt fоr mоrе thаn 3-4 dауѕ.
  • Prоvіdе a рrореr jоіnt protection wіth mаgnеѕіum.

The Ultimate Guide Tо Quісklу Rеlіеvе Jоіnt Pain

Hоw to Approach Arthritis Pаіn Mаnаgеmеnt?

Aѕ wе hаvе аlrеаdу роіntеd іt оut, аrthrіtіѕ раіn mаnаgеmеnt can bе hаndlеd, ѕо уоu can have a normal life rеgаrdlеѕѕ thе dіѕеаѕе. Hеrе аrе some of thе mоѕt common and mоѕt efficient аltеrnаtіvеѕ fоr joints pain rеlіеf.

  • Arthrіtіѕ раіn rеlіеf еxеrсіѕеѕ.

In short, thеу іnсludе regular mоvеmеntѕ – running and wаlkіng аrе usually tоtаllу оk bесаuѕе thеу will make the jоіntѕ mоrе flеxіblе аnd ѕtrоngеr. Hоwеvеr, іf уоu wаnt some specially tailored аrthrіtіѕ раіn rеlіеf еxеrсіѕеѕ, fосuѕ on wеіght-bеаrіng and lоw-іmрасt exercises. A gооd іdеа іѕ ѕwіmmіng аnd aerobics bесаuѕе they eliminate thе ѕtrеѕѕ of thе body, whісh also hаѕ a bаd effect on уоur gеnеrаl аrthrіtіѕ pain management program.

  • Hot + Cold Thеrару

Thеrе`ѕ nоthіng difficult оr weird аt all. The therapy іnсludеѕ dаіlу ѕhоwеrѕ thаt rеԛuіrе bоth – cold аnd hоt water. Swіtсh thе tabs аnd lеt each temperature to асt fоr at lеаѕt 2-3 mіnutеѕ before each ѕwіtсhіng. The іdеа of thіѕ thеrару іѕ tо stimulate thе blood flоw, whісh еvеntuаllу will hаrdеn thе jоіntѕ аnd make thеm mоrе flеxіblе аnd ѕtrоngеr.

  • Acupuncture

This іѕ a typical Aѕіаn аnсіеnt mеdісаl trеаtmеnt that was еѕtаblіѕhеd. Whаt is dоnе durіng this рrосеdurе is nееdlе іnѕеrtіng іntо thе affected аrеа zоnе. Thе main idea оf the procedure іѕ thе re-routing the whоlе energy body bаlаnсе rеѕtоrаtіоn.

  • Prореr Diet Regime

Nо оnе says уоu need tо lose weight, but if you suffer frоm оvеrwеіght, jоіntѕ раіn mаnаgеmеnt will nоt bе possible. However, іf уоur wеіght is normal, you nееd to focus оn some special vіtаmіnѕ аnd mіnеrаlѕ. Increase the соnѕumрtіоn оf mаgnеѕіum, оmеgа-3 аnd оmеgа-6 fаt асіdѕ, calcium, Vitamin C аnd thе whоlе vіtаmіn B соmрlеx, turmeric, GLA оr thе ѕо-саllеd gаmmа-lіnоlеnіс асіdѕ and ѕоmе оf thе following ѕuреrb аnd еffесtіvе hеrbѕ: ginkgo, dеvіl`ѕ сlаw, Boswellia, gоd vіnе, bromelain ѕtіngіng nеttlе аnd еtс.

  • Thеrmоthеrару

Altеrnаtіvеlу knоwn as tеmреrаturе thеrару, thеrmоthеrару treats thе jоіnt раіn thrоugh placing hоt оr соld расkѕ оn thе inflamed area.

Cоld packs аrе generally uѕеd tо numb pain which hаѕ just flаrеd uр, while hоt расk treatments hеlр ѕtіmulаtе blood circulation аnd relax thе muscle.

Both drу аnd wеt heat аррlісаtіоnѕ аrе used, whеrе hеаtіng pads аnd lаmрѕ are used аѕ a drу therapy and heated wаѕh clothes, tоwеlѕ, аnd bаthѕ fоr mоіѕt trеаtmеnt.

  • Massage Rehabilitation

Phуѕіоthеrару іѕ аn amazing wау to achieve fаѕt rеlіеf when the signs and symptoms of joint pain are experienced. Thоugh, thеу аrе mаіnlу реrfоrmеd іn ѕресіаlіzеd clinics аnd by рrоѕ. Note thаt vіdеоѕ frоm YоuTubе саnnоt teach уоu hоw tо provide уоur jоіntѕ the right mаѕѕаgеѕ. Yоu mіght wоrѕеn уоur соndіtіоn еvеn mоrе, ѕо better turn tо a real mаѕѕаgе ѕресіаlіѕt.

  • Drugѕ

Any drug store hаѕ рlеntу of medical products fоr jоіntѕ pain mаnаgеmеnt. You аrе free tо сhооѕе the оnе thаt wіll suit уоur nееdѕ. The joint pain supplement Flexoplex can help in relieving the pain.

5 Super Fruits For A Healthy And Happy Body

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Have you ever heard before that good health is more than wealth? Well, in order to enjoy a happier and fuller life, you need to put your health forth. For this reason, you need to start eating healthy so as to develop a happy body and mind. Many times, fruits are considered as nature’s best gift to mankind and many nutritionists have recommended eating at least two serves of fruits and vegetables each day for a healthy living.

According to a study by researchers from the University of Warwick, more fruit and vegetable intake can substantially make you happy. Fruits are indeed life-improving medicines with the necessary nutrients such as vitamins, minerals, and antioxidants among other micronutrients obtained from plants. They make part of an extensive meal with tasty flavors and distinctive nutrients that ensure your body is always fit, rejuvenated and free from attack by diseases.

5 Super Fruits For A Healthy And Happy Body

Before we look at the five fruits you should always consider for a healthy living, let’s first look at some of the nutritional benefits of including fruits in your diet.

• Low-calorie Content

Fruits have low calorie and fat content with such components as Vitamins A, C, and E, simple sugars, and fiber which help to boost the overall health and well-being.

• Packed with Soluble Dietary Fiber

Fruits contain a lot of soluble fiber that helps in preventing the accumulation of fats and cholesterol in the body. This will also help in smooth movement of the bowel thus preventing issues of constipation.

• Numerous Antioxidants

There are many antioxidants found in fruits such as Vitamin C, anthocyanins, and polyphenolic flavonoids. All these are crucial in the body to help in preventing diseases, oxidant stress and cancers. On the other hand, the antioxidants have the ability to help in fighting against common ailments attacking the body through enhancement of the immune system. It is through an enhanced immune system that your body is able to detect foreign microbes or chemicals that usually trigger inflammation in the body. Remember that most of the major diseases like cancer, depression, arthritis, heart disease and diabetes among others have been linked to chronic inflammation. Vegetables and fruits thus make up the best anti-inflammatory foods recommended to help fight inflammation.

On the other hand fruits rich in blue pigments such as acai berries, blue & black grapes, chokeberries, blueberries, and mulberries, also offer a number of health benefits. Most of these fruits serve as anti-oxidants to help get rid of free radicals in the body thus preventing the body from aging, infections, and cancers. It is advisable to consume fruits as a whole because most of these pigments are found underneath the fruit skin.

• Rich in Essential Micronutrients

The ultimate benefit of fruits comes from the fact that they are rich in minerals, vitamins, pigment anti-oxidants and micro-nutrients which all together help in improving the quality of life by rejuvenating the body in general.

Here are some of the types of fruits you need for a healthy and happy body

Apples

This is a type of fruit that is known for its numerous nutrients. Scientists have even suggested that the fruit is vital for growth, development and general well-being. The fruit has low-calorie content with 100g of fresh fruit providing only 50 calories. While it is full of soluble dietary fibers that prevent the absorption of bad cholesterol into the body, it also helps in preventing damage to the colon membrane from cancer-causing chemicals.

This fruit is also rich in antioxidants that help in protecting the body against free radicals. Plenty of vitamin C in Apple fruit is essential in boosting the immune system that fights against infectious agents and pro-inflammatory free radicals.

Small traces of minerals such as potassium, phosphorus, and calcium also serve as part of the crucial component of body fluids and cells that help in regulating heart rate and blood pressure.

Blueberries

According to a research study by the American Journal of Clinical Nutrition, regular intake of mixed berries like strawberries and blueberries helps in improving the HDL cholesterol level, improving vascular function and lowering blood pressure. This then confirms how important this fruit is when it comes to heart health. Nutritionists have attributed such benefits to the diverse range of health-promoting plant compounds, polyphenols found in blueberries.

Blueberries are also known to be amongst the highest antioxidant value fruits available. Such phytochemical compounds found in blueberries help in fighting against free radicals from the body thus protecting the body from aging, cancers and other infections.

Among other benefits of blueberries are lowering blood sugar and control blood-glucose levels due to the presence of a chlorogenic acid as part of the compounds found in the fruits.

Presence of Vitamins A, C and E altogether serve as potent antioxidants that will help get rid of free radicals in the body.

5 Super Fruits For A Healthy And Happy Body

Avocado

This is a flavorful fruit high in mono-unsaturated fats and calories that help to keep the skin moisturized thus preventing skin hyperpigmentation, aging and reducing inflammation, rich in dietary fiber, minerals, and vitamins. The fruit is a nice source of unsaturated fatty acids and omega 6 that protects the skin from external damages especially the UV rays.

Grapes

These are known as world’s most abundant fruit that helps prevent heart disease and high body cholesterol. This is attributed to the abundance of antioxidants quercetin and resveratrol and various minerals including potassium and iron which help in fighting anemia and muscle fatigues. Taking the red or purple grapes on a regular basis can thus supply the body with several healthy compounds needed in the body.

Bananas

This fruit is preferred as a healthy on-the-go snack rich in potassium and fiber to provide lasting energy to keep you active throughout the day. The good thing with bananas is that they do not contain fat or salt. The fruit has many benefits including but not limited to removing warts, teeth whitening, getting rid of splinters and restoration of dry hair among others.

Conclusion:

Healthy eating is the only way to start getting rid of ups and downs throughout the day. These Fruits and Vegetables are an essential part of a healthy lifestyle that will make you feel empowered, healthy and happy. There are many fruits with different health benefits, so you need to pick your fruits carefully.

Physical-Activity

Great Reasons Why Physical Activity Is Important For Your Health

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Physical activity can reduce the risk of developing several diseases like cardiovascular disease, cancer or diabetes and drastically improve your health. Regular physical activity can improve your quality of life. Doctors say kids should be active for at least 60 minutes a day. And no matter what your activity level or age is, it is very important to get enough physical activity. Here are some resources and tips that will show you why it is so important, and how it can benefit your emotional and mental health. 

Great Reasons Why Physical Activity Is Important For Your Health

BENEFITS OF REGULAR PHYSICAL ACTIVITY

If you are regularly active, you may:

  • feel better – with a better mood and more energy, sleep better and feel more relaxed
  • lower the risks of falls
  • have stronger joints, muscles and bones and lower the risk of osteoporosis
  • have lower blood presure
  • reduce the risk of a heart attack
  • lower the risk of cancer and diabetes
  • manage your weight better.

AIM TO BE ACTIVE AT LEAST 30 MINUTES A DAY

To reduce the risks of health problems and to maintain healthy lifestyle, researchers recommend at least 30 min of moderate-intensity activity every day.

MAKE IT FUN

Being active, doesn’t have to be a scary or hard thing. Running around the park, playing hopscotch, jumping rope, riding bikes are all times of physical activity. Any game where you are moving can be great way to keep your heart healthy and your muscles and bones strong. If you can’t do any of the previously mentioned activities alone, ask you friends to join you. You can also make a list of different types of physical activity and make a deal with your friend to try a new activity each week.

Avoid watching TV shows and playing video games, because too much of those are bad for your overall health. Instead of watching TV, you can go out with your friends. And if you are going to be running, I advise you to start by fast walking. To prevent strain or injury, stretch after any workout. The harder and longer you workout, the more water your body needs. To make it your daily workout more fun, try and add new exercises every few weeks. This will keep you motivated!

PHYSICAL ACTIVITY GUIDELINES

Doing any activity is better than doing none. Be active every day! And if you are not physically active, start by doing some. Muscle strengthening activities should be done at least two days each week. And when choose to workout rather than stay in our beds, our bodies can become faster, stronger and healthier. 

Health Infographic

A Concise Guide To Staying Healthy – As Told by The Organs

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So, you’ve been gaining weight lately and cannot understand why? Do you find yourself treating your taste buds to junk food too often these days? Have you developed the habit of satiating your midnight hunger pangs with chips, cookies, and such? If your answer to any or all of these questions is in the affirmative, you’re probably on your way to ruining your health.

One of the biggest culprits of weight gain and lifestyle diseases is junk food. Consume it at the wrong hours, i.e. when your metabolic rate is low, and you’re on a one-way street to health problems. Organs such as the brain, the heart, the liver, and the kidney are affected, and not in a good way. It is always better to eat healthy meals at the right time of the day and stay in good shape. Here’s an infographic that reveals just how midnight binging on junk food can ruin your body.

A Concise Guide To Staying Healthy – As Told by The Organs

5 Biggest Mistakes People Make When Trying To Lose Weight

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Losing weight is certainly not an easy thing, but it’s also not rocket science either. Whether you’re trying to exercise more, experimenting with a new diet or simply lowering your calorie intake, you need to remember that shedding pounds is process. A process, which takes time, dedication and a lot of hard work, but ultimately pay off in ways you wouldn’t even imagine. Although not all weight loss plans work perfectly for everyone, there are some common mistakes which people need to avoid at all costs.

5 Biggest Mistakes People Make When Trying To Lose Weight

Trying to Eat Less

People seem to misunderstand how their bodies actually work. Lowering your calorie intake all of a sudden does not explain to the body that you’re trying to get slimmer. Instead, our bodies interpret this simply as a shortage of food, triggering a protection mechanism which not only aims to keep the existing fat deposits intact, but also leads to lower muscle mass, as muscles are far easier to break down than fat. This may lead to some serious health problems, such as eating disorders and osteoporosis.

Avoiding Fat

Our bodies need fat. It is used to operate different metabolic processes, it maintains cell health, promotes optimal heart, nerves and brain function and aids in the absorption of specific antioxidants and nutrients. A diet low in fat pushes the body into an energy reserving, fat depositing state, which can be detrimental to your weight loss efforts.

Wrong Exercises

Although exercising is a vital part of losing weight, most people think that this is especially true when it comes to cardio exercises. What they don’t realize is that our bodies are made to adapt even to the harshest of conditions. This means that you will get used to running every day and burn fewer calories. But the more you run, the greater the calorie intake needs to be in order to support the activity. You will start eating more and in turn, shedding fewer pounds.

Opt out for resistance training instead of constantly doing cardio. It will encourage the body to burn more calories and promote muscle and bone growth. Not only that, but calories will continue to be burned even after exercising, due to higher oxygen consumption after the exercise.

5 Biggest Mistakes People Make When Trying To Lose Weight

Trusting Food Labels

Marketing companies often times use terms such as organic, low-fat, low-sugar or whole grain on their labels. This is a conscious effort to convince the public that their product is better than the competitors and as such, can lead to a healthier lifestyle and weight loss. This is simply not true, as most of that food is packed-full with sugar, additives, and artificial ingredients, all of which do quite the opposite of what is claimed.

Fad Diets

Atkins, paleo, no carbs, no-fat, gluten free. These are just some of the names for diets which claim to promote significant weight loss, when in fact, they are not. Losing weight is not a matter of restricting a certain type of food, but rather a process which takes determination, patience, and a balanced diet, which does not exclude but rations what you eat. Instead of relying on a fad diets, try consulting with a dietitian, as they can make a dietary plan customized to your personal preferences.

There are numerous diets that claim to help burn fat fast or shed pounds in a matter of days. But this is not the case, as losing weight can only be achieved with some patience, effort and an overall change in in lifestyle. Instead of repeating the same mistakes everyone is making, try to learn from them and incorporate that knowledge into your everyday life. You’d be surprised to know how much a proper diet, a few days a week in the gym and a good sleep cycle can help you slim down and look the way you always wanted.

Ways To Getting Proper Rest and Goodnight Sleep

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Consider all of the elements that may interfere having a great night’s sleep — through stress at the office and loved one’s duties to unpredicted problems, for example, layoffs, romantic relationship problems or even ailments. It is absolutely no question that high-quality sleep may also be evasive.

Ways to Getting Proper Rest and Goodnight Sleep

Even though you will possibly not have the ability to manage all the elements that interfere together with your sleep, you can follow routines which motivate much better sleep. Begin with these easy sleep ideas.

Stay with the Sleep Routine:

Go to the mattress and wake up simultaneously every single day, upon weekends, vacations and times away. Becoming constant reinforces your sleep-wake period and assists market much better sleep through the night. We suffer morning sickness for the lack of proper sleeping. There is a caveat, although. If you do not drift off inside regarding quarter-hour, wake up and make a move calming. Go to the mattress when you are exhausted. You should you agonize more than dropping off to sleep, many times this harder to jerk away.

Focus on that which you Consume and Consume:

Do not retire for the night possibly starving or even cramped. Your soreness may maintain a person upward. Additionally, restrict just how much a person consumes before mattress, to avoid bothersome middle-of-the-night outings towards the bathroom. Smoking, coffee, and alcoholic beverages should have extreme caution, as well. The revitalizing results of smoking and coffee consider several hours to put on away and may wreak chaos upon high-quality sleep.

Produce a Bedtime Routine:

Perform the same points every night to inform the body it is time for you to blowing the wind lower. This may consist of going for a comfortable shower or even bath, reading through the guide, or even hearing calming songs — ideally using the lighting dimmed. Calming actions may market much better sleep by reducing the changeover in between wakefulness and sleepiness. Be skeptical of while using TELEVISION or even additional electronics in your bedtime routine.

Obtain Comfy:

Produce a space that is well suited for resting. Frequently, what this means is excellent, darkish and peaceful. Think about utilizing room-darkening tones, earplugs, the enthusiast or even additional products to produce a breeding ground which fits your requirements. Your bed mattress and cushion may bring about much better sleep, as well. For those who have kids or even domestic pets, attempt to arranged limitations how frequently these people sleep with you — or even insist upon individual resting groups. have a look at yoga and meditation retreat to calm your mind.

Restrict Daytime Naps:

Lengthy daytime naps may interfere with nighttime sleep — particularly if you are experiencing sleeplessness or even bad sleep high quality through the evening. If you opt to snooze throughout the day, restrict you to allow Ultimately it to be throughout the mid-afternoon.

Should you function evenings, you will need to help to make a real exclusion towards the guidelines regarding daytime resting. In this instance, keep the eye-port covers shut to ensure that sunshine — that changes your inner time clock — does not disrupt your daytime sleep.

Consist of Exercise Inside your Everyday Regimen:

Routine activity may market much better sleep, allowing you to drift off quicker and to savor much deeper sleep. Timing is essential, although. Should your physical activity as well near to bedtime, you may be as well vitalized to drift off? If this particular appears to be a problem for you, physical exercise previously in the daytime.

Handle Tension:

If you have an excessive amount of too complete — and an excessive amount of to consider — your sleep will probably endure. To assist recover serenity, think about proper methods to handle tension. Begin with the fundamentals, for example, obtaining structured, environment focal points and delegating duties. Provide your self-authorization to consider a rest if you want 1. Reveal a great chuckle by having an aged buddy. Before mattress, write down what is in your thoughts and after that arranged this apart concerning the next day. And one can also use various detox retreat.

Conclusion:

You should understand when to make contact with your physician.

Everybody comes with a periodic sleep deprived evening — however, should you usually have sleep problems, get in touch with your doctor. Try to have NuraDyne for a better life. Determining and dealing with any fundamental leads to will help you obtain the much better sleep a person should have.

Habits For Long-Lasting Health

Habits For Long-Lasting Health

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Are you wondering how to live a fuller, happier, healthier life? Although it might seem impossible to completely transform your life, learning how to make healthier lifestyle choices can make you look and feel brand new again. Here are four habits for long lasting health, so that you can get more out of your day-to-day routine.

Habits For Long-Lasting Health

1. Try New Things

The longer you live, the more life experience you have, which causes some people to have pretty strong opinions about what they like and don’t like–even before they try it. This “black or white” mentality regarding new adventures, foods, and even friends can cause people to get stuck in a mental rut, never trying new things.

However, research has shown that people who consciously try new things are more likely to accept new challenges, find new hobbies, and gain self-confidence. When people try new things, they have to accept the possibility that they might fail, which makes them think harder and approach challenges with a different mindset. This act helps people to stay mentally sharp and emotionally stable.

Openness to new experiences can also help you to function better in social situations, since you might have the opportunity to meet new friends and learn new skills with others around you. Over time, being willing to continue to grow and learn can help you to develop a strong self-esteem, as you gather skills and learn how to overcome new issues.

2. Spend Time With Your Friends

How long has it been since you hit the town with your friends? Sometimes as people get married and have families, they tend to focus on things like housework and raising kids and forget all about socializing with peers. However, spending time with friends is incredibly powerful.

One 2010 study that examined over 300,000 participants found that the effects of close social interaction and friendships with others were as effective at extending your lifespan as other life-changing actions such as quitting smoking. Surprisingly, the research showed that having friends was twice as effective at extending lifespans as exercising, because friends tend to discourage friends from self-destructive behaviors, such as participating in dangerous activities or using illegal drugs.

If it’s been a while since you hung out with your friends, or you find that you need to make some new friends, start small. Focus on quality over quantity, and try to establish close, meaningful relationships. To improve your chances of making and keeping friends, learn to accept yourself and others. Be positive, be willing to listen, and respect other people’s boundaries. Learning to make friends and to keep them can take a lot of practice, but your efforts are well worth the time and energy you will spend.

3. Meet With Your Periodontist

Everyone knows that you should dedicate a part of your day to exercise, but few people realize how much impact other factors such as tooth decay can have on your overall health. Gum disease starts when plaque and tartar accumulates on the teeth, harboring bacteria that inflames and damages the gums. Over time, this inflammation becomes so severe that the gum tissue starts to pull away from the gums, paving the way for bacteria and infection to infiltrate the jaw and enter the bloodstream.

If periodontitis is left unchecked, infections can worsen and cause life-threatening problems such as organ failure. As bacteria enters the bloodstream through the mouth, it can also cause inflammation throughout the entire body, which is one of the reasons periodontal disease has been tied to other systemic problems, such as heart attacks, strokes, and respiratory failure. Periodontal disease has even been found to increase your chances of certain cancers, including kidney, pancreatic, and blood cancers like leukemia.

To ward off these serious systemic problems, the American Academy of Periodontology recommends meeting with your periodontist at least once annually to have a comprehensive periodontal exam, or CPE. Periodontists receive an extra three years of specialized training regarding the anatomy of the mouth, facial nerves, gum tissue, and teeth, as well as learning specialized treatments for gum disease and the placement of dental implants. During a CPE, periodontists will carefully evaluate your bite, your teeth, the condition of your gums, and your medical history. Using the information they collect during your exam, they will talk with you about your risks for periodontal disease or create a treatment plan to address your current condition.

A trained periodontist, such as Sergio A. Guzman DMD MSD of Dental Partners of Boston, will help you to approach your oral health proactively so that you can keep your entire body healthy and happy.

4. Take Time To Relax

Stress can be hard on your body, causing problems such as a decreased immune response, higher blood pressure, muscle tension, low fertility, skin issues, and even an abnormal heartbeat. To ward off stress and to improve your lifelong health, take the time to relax.

Set aside a period of time every single day to dedicate to rest, meditation, or prayer. Relax with your friends, enjoy some time outside, or hit that yoga class. Taking a time out can help you to regain control of your body.

For more information about ways to improve your health, make an appointment with your family doctor and Boston dentists. By taking the time to have your overall health, gums, and teeth carefully examined, you might be able to uncover hidden dangers that could disrupt your health. Dental practices, such as the Dental Partners of Boston, have a wide range of appointment times to cater to even the busiest patients.

5 Healthy Foods You Should Add To Your Diet Daily

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Eating superfoods regularly is one of the best ways to get the best nutrition from each dollar you spend on food. Superfoods provide more nutrients than calories and they deliver multiple health benefits including boosting your immunity, increasing your strength and energy levelss and helping you to prevent disease. Here are just five of the superfoods you should eat with a brief explanation of the benefits they offer.

Kale

Kale is a green leafy vegetable. This nutritional powerhouse is rich in vitamins A, C, and K. Vitamin A promotes the health of the eyes and skin and it protects vital tracts and tissues in the body. For instance, it lines the respiratory tract and bladder walls. Thus, it prevents the growth of unhealthy bacteria. Vitamin K helps to protect against cancer and it is essential for a range of body functions such as blood clotting and healthy bones. One cup of kale contains the same amount of vitamin C you will find in an orange. Kale also contains more iron than beef per gram. Iron is essential for the formation of red blood cells and enzymes. To get a good dose of these nutrients, you should try to eat at least one cup daily.

Sardines

Sardines are small fish that are commonly canned in oil and eaten whole with the bones. A cup of this tasty fish contains at least 300 calories and a variety of minerals and vitamins. In addition to serving as a good source of protein, sardines are rich in nutrients that support cardiovascular health. They have a high concentration of omega-3 fatty acids that help to lower cholesterol and triglyceride levels. You can obtain up to 50% of the recommended daily value in one can of sardines. Sardines are also the richest source of vitamin B12, which improves the health of the cardiovascular system. Vitamin B12 regulates the amount of homocysteine in the blood and prevents damage to the walls of the arteries. Sardines are also a good source of vitamin D and phosphorus. Vitamin D is vital for calcium absorption while phosphorus aids the formation of healthy teeth and bones.

Pomegranate

Pomegranates are ruby red, delicious and nutrient dense fruits. They are rich in fibre and they contain powerful antioxidants including punicalagin, which is responsible for over 50% of the antioxidant effect of the fruit. Pomegranates help to improve memory when taken everyday in form of juice. They also help to prevent various forms of cancer. This fruit contains natural aromatase inhibitors which controls the production of estrogen and prevents the occurence of breast cancer. It also has anti-inflamatory effects that protect against various diseases. The phytochemicals in pomegranates also help to reduce blood pressure. A single cup of pomegranates will give you 4 grams of fibre daily.

5 Healthy Foods You Should Add To Your Diet Daily

Oatmeal

Oatmeal is a good source of soluble fibre. Soluble fibre helps to reduce the amount of bad cholesterol in the body. Oats also release contain protein which helps to slow down the release of sugar into blood stream. So eating oats about 3 hours before you do an intense workout can help you to burn more fat in the process. Eating slowly released carbohydrates does not spike your blood sugar. Thus, your body will store less fat and make burn more of the fat stored in your body. In addition, oatmeal contains calcium and potassium which help to reduce blood pressure.

Eating a serving of each of the foods highlighted here can help you to improve your health. Without spending a lot of money or additional time in the kitchen you add these superfoods to your diet and enjoy better health and vitality.

Image source: fruitezy.com.au

Tips For A Relaxing Recovery from Spine Surgery

Tips For A Relaxing Recovery from Spine Surgery

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Recovering from spinal surgery or any other ailment can be a very boring and challenging period. It is important for you to keep yourself stress-free and physically active. All this inactiveness can be harmful to you and it can actually delay the healing process. Consult your family physician and spine surgeon in Santa Monica; both will advise you to relax and chill out.

Tips For A Relaxing Recovery from Spine Surgery

If you or someone who is recovering from a spinal procedure is having difficulty keeping the negative emotions under control, here are few tips to help you relax both mentally and physically.

Breathe and Relax: Breathing correctly and deeply will give you strength and help you relax as well. There are many exercises that help you breathe better. These exercises are beneficial in speeding up the process of recovery and promote positive thinking as well.

Even if you are not familiar with the breathing exercises, just inhale deeply and slowly and repeat this process for 5 minutes. You’ll instantly feel that the stress and anxiety has lifted considerably.

Restorative Yoga: After consulting a highly qualified Santa Monica-based spine surgeon, post your surgery, do some light reps of restorative yoga. Initially, you can just rotate your ankles as well as wrists. Head movements can include moving it side to side. Gradually, you can add more complex ones, step by step.

Massage Therapy: Massages have always been known for releasing tension but before you opt for a massage or any other therapy, get in touch with your doctor. Whether you get a professional massage or ask a family member to give you a relaxing massage.

Meditation: Having limited or no mobility can be challenging and at times even slow down the whole process of healing. Meditation is your best solution. It will not only help you physically, it is healthy for your mind as well. Even if you have limited mobility or aren’t allowed to move frequently, you can sit or raise your bed in a sitting position. After that just breathe slowly with your eyes closed. Try to visualize any image or color that soothes you. And then keep repeating the mantra that you are well.

Aromatherapy: Along with meditation, this is another therapy for which you don’t need to consult a Santa Monica spine surgeon or a doctor. You can just order essential oils or other aromatherapy products from some very good online stores. Since ancient times, Lavender and chamomile have been considered stress busters and for their stimulating effects which lead to better sleeping patterns.

Whether you use an oil lamp, scent our pillow with a few drops or a handkerchief, everything works. A variety of aromatherapy bath products are also available. While opting for a massage, you can use essential oils instead of regular ones. You will need to research the levels of potency, which again is a very good way to pass the time when you are simply bored.