Mental Health

8 Ways How You Can Take Care Of Your Mental Health Naturally

8 Ways How You Can Take Care Of Your Mental Health Naturally

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A patient of psychological disorder would usually get his treatments through medication and services ofmental health institution or facilities. However, advocates of

Complementary and Alternative Medicine believe that there are less intensive, more holistic approaches that could be rendered to these patients in conjunction to their medical treatments.

While they do not have approved therapeutic claim and there are no conclusive proofs that these alternatives really work they have been practiced for years and have yielded significant positive results in their own fields. Here are the suggested alternative solutions to mental health care:

Slowing down

Daily stressors contribute to the development of several mental health disorders. In fact, stress itself is considered as a threat to mental health. It disrupts sleep, thinking and rest and it usually affects the way we function everyday. Thus it is suggested to adopt several methods that will help lessen and manage the negative stressors we are exposed to everyday.

Biofeedback – This method is normally used in treating mental health disorders such as phobias, panic and anxiety. This works by controlling the involuntary muscle functioning such as skin temperature and heart rate and by controlling muscle tension.

Massage therapy 

This method advances the belief the tapping, rubbing, and brushing the skin and muscle groups could relieve pent up emotions and internal tension. People suffering from severe cases of stress and post-traumatic disorders are usually advised to take get massage therapy regularly.

Visualization 

Another method to lessen tension and stress is to redirect the perception and the individual techniques on visualization or called another way, a manifestation of the reality you desire. This works by entering into a deep state of relaxation where the person could create relaxing and “friendly” images that will contribute to his well-being and lessen the occurrence of unwanted thoughts that are detrimental to one’s mental health.

Traditional alternative approaches

Ayurdeva – Imported from Indian Traditional Medicine, Ayurdeva is a holistic approach to caring your mental health. This seeks balance on the body energies rather than on the symptoms that affect the body. This system of traditional treatments includes yoga, a widely practiced alternative solution in the Western world these days. Yoga makes use of postures, exercises, stretches and meditation to achieve the balance of body energies.

Native American approaches 

Cleansing rituals and chants are part of the Indian Health Services Programs that are focused on treating people suffering from depression, stress-related disorders and anxiety disorders. Through getting to know more about your spirit tou can holisstically work on becoming happier, more confident and more awaken in general.

Acupuncture

Used in treating many other ailments in the body, acupuncture is a traditional Chinese medical approach that could also be used as treatment to mental disorders. This makes use of needles with various sizes that are inserted to different pressure points in the body to be able to control its flow of energy.

Diet and Nutrition

According to studies, diet and nutrition affects the manner by which our brains work and condition our ability to feel happy. If it is deprived with certain nutrients, the brain may fail to function the way it should be.

Vitamin and nutrient intake 

According to some studies, there are specific vitamins that our brain needs in order to produce other chemicals that are crucial in maintaining our moods. Also, some vitamins are important in preventing the development of neurological and degenerative disorders such as Alzheimer’s disease. Thus, proper intake of these vitamins and minerals plus supplementation of essential nutrients are highly recommended to maintain mental health.

Mental health care does not only need to include medical treatments, support of other approaches is also needed to maximize the possibility of patient recovery.

Mental Health: How To Cope With Grief and Loss

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Dealing with death will never be an easy thing to go through, especially when you have to attend a family member’s funeral. Nevertheless, it is the natural process of life, and you have to accept it eventually. The path to cope with grief and loss is going to take some time, which is why you need to learn how to go about it.

Mental Health: How To Cope With Grief and Loss

Crying Helps You

Crying can be a sign of weakness, and while many would argue if it’s of any good, it will help you get through the rough patch. There are many reasons to cry, but for grief, it is going to help with releasing bottled up feeling, and make you feel better. You will feel great, physically and mentally, which might just help you pull through.

Be Wary of Depression

Unfortunately, unless grief is handled at a personal pace, and if there is not enough time to process what has happened, there is a chance that depression could be developed. Noticing the early signs will help with providing sufficient care and getting out of depression. Then again, it is vital that putting an end to grief is not forced, otherwise, it might cause other mental problems as well.

Mental Health: How To Cope With Grief and Loss

Talk It Out

No matter how much someone would try to bottle up their feelings in order to avoid uncomfortable topics, it is best to talk the event over. Death is an inevitable part of life, and the faster it is accepted, the sooner it will be possible to move on. Talking with friends and family will be most useful, as it will help with feeling better and getting back to normal everyday activities. In order to lend them a helping hand, Tom and Birgitt Turner, who run funeral homes in Sydney, say that in these fragile times you need to offer the family your time, dedication and compassion.

Seek Professional Help

For some, dealing with a funeral can be the drop that spills the cup, as they are not ready to let go, and they have no coping mechanism to deal with the happened dealings. It is possible to hire a professional psychiatrist who will be able to help the patient through the phases of grief, and lead them to a conclusion. Putting an end to it will be an internal process which could use some guidance, in order to finally process what has transpired.

Mental Health: How To Cope With Grief and Loss

Hiding emotions and bottling up feelings will only lead to a burst later on, which might cause more problems. Grieving is a natural part of life, and if you manage to deal with it at your own pace, it will help in lessening the pain and accepting the facts. Moreover, the health implications of not being able to deal with loss could be disastrous. Bear in mind that crying and feeling bad for a day or two can be more than helpful in accepting the fact that a loved one has passed on.