For many who have disciplined their bodies and minds and have lost a significant amount of weight, they feel both positive and negative emotions about the process. Though most believe they will feel happy and content after reaching their target weight, many actually have differing emotions, for weight loss can affect many aspects of life.
If you are journeying on the road to weight loss and self-improvement, here are 3 things you can expect after the process is over:
- Expect to Visit a Physician
Many begin losing weight because they have health trouble, such as high cholesterol or heart trouble. Because eating healthier and exercising regularly can improve those symptoms, it is important to have a physical done after undergoing a significant amount of weight loss to ensure that those symptoms have improved. If they have not, there might be deeper health issues that need to be addressed. If you do not have health insurance, you can find short term health insurance online, which offers you anywhere from 30-365 days of health insurance, allowing you to see a physician with health care.
- Expect You Might Believe You’re Still Overweight
Weight loss can be emotionally draining, especially for those who have suffered from poor self-esteem because of their weight situation. Losing weight can become a bit of an addiction, and while your clothing sizes have grown smaller, and the numbers on the scale have decreased, you might be unable to truly see your transformation.
Many are under the impression that weight loss will fix their problems, as they are certain they will feel more confident, happier, and relaxed. However, some of those issues are deeply rooted, and losing weight may not immediately take care of the problem.
It is important to recognize your success in weight loss, because losing weight is not an easy battle. But, if you are still feeling self-conscious or stressed out, consider speaking with a therapist. They can help you work through any underlying emotional problems.
- Expect Wanting to Emotionally Eat
One of the biggest challenges people face after losing weight is emotional eating. Typically, that is because many have followed very strict diets, and after losing the weight, they are so emotionally spent, they tend to go overboard and emotionally eat.
Many doctors and nutritionists are trying to stress the importance of making a healthy lifestyle change instead of going on a diet, as those who change their lifestyle tend to be healthy and happier than those who lose weight on a restrictive diet.
Instead of eliminating foods all together out of your diet, limit your intake. Research has proven that those who cut out nutrient groups in their diets tend to fall into the emotional eating trap, for the body craves the nutrients it’s missing, leading people to their mental breaking point.
Weight loss is an emotional process, as weight can affect the body and mind significantly. However, if you are prepared for what might happen, you can help to control those emotions and be happy that you are healthy.