To become slim involves a simple, easy yet sensible eating and exercise plan. What only is required is to follow this 1200 calorie plan, consume sugar free beverages and take an appropriate calcium supplement and daily basis.
Just follow this Diet plan for 6 days a week for 90 days and get slim fast without compromising the feeling of fully satisfaction. This diet plan is recommended by Venus Factor Review and will surely take you through a way to get rid of weight and excessive fat without feelings of hunger and low, that is a necessary evil of such low calorie diet plan.
Don’t forget to go for only diet beverages only when cannot resist. Repeat this plan by little changes for other remaining days of your week. Stick with this diet for 3 months and you will see a miracle within you.
Here is the Meal plan for Breakfast, lunch and dinner.
Morning Breakfast
- 1 banana, 3/4th cup of bran flakes and a cup of skim milk
For variety you can also go for half cup berries, a cup of cheerios topped with table spoon of almonds.
Afternoon Lunch
- Sandwich made by a small whole wheat pita, 1/2 roasted pepper, 3 ounces of turkey breast, mustard, a teaspoon of light mayonnaise, and lettuce
- For another option you can choose from a Quesadilla prepared by spreading a quarter cup of fat free beans fried with a small sized wheat tortilla. Scattered announce of cheese (low fat).
- 2 kiwifruits
- A stick partially skimmed mozzarella cheese
Night Dinner
- 4 ounces of broiled sole or flounder
- 2 plum tomatoes spread with 2 tablespoons of Parmesan grated cheese, broiled till it get slightly golden
- A cup of cooked couscous
- 1 cup of fat-free pudding
- A cup of steamed broccoli
Becoming fit and healthy is not that much overwhelming as we feel. It requires sensible yet simple and easy workout and eating plan. You can go through this simple plan to get rid of your excessive weight with few months.
Just follow this 1200 calorie meal plan for 7 days a week for 3 months and get fittest as soon as possible. You don’t need to compromise you hunger because it will make fully satisfied as well as energetic throughout your whole day. By following this diet schedule you will surely be able to get rid of excessive weight and fat without feelings hungry and weak.