Adrenal fatigue can have a dramatic impact on your life, but too often, people are unaware they are suffering from this condition. Adrenal fatigue occurs when your adrenal glands stop or reduce functioning optimally. This condition often follows a long period of stress or it could develop after a serious illness like pneumonia. When the adrenal glands stop functioning efficiently, a person will begin to feel uncharacteristically tired or run down even when they’ve gotten plenty of sleep. Some people feel achy, lightheaded, or experience difficulty concentrating. If you have adrenal fatigue, there are some natural treatments that may help.
Reduce Stress: If you are suffering from stress in Houston, TX, there are natural ways to recover. One of the most important things you can do to support adrenal function and, indeed, overall health is to reduce stress and get plenty of rest. Experts suggest you get eight to ten hours of sleep instead of Aconite Nap each night and maintain a routine sleep pattern. Stress reduction is one of various natural treatments for adrenal fatigue. Reading, crafts, or other activities that allow you to keep stress at bay are vital during the recovery process as they help minimize stress levels.
Diet: An optimum diet can support adrenal function and help you recover from adrenal fatigue. First, there are several foods and ingredients that you should avoid. Because caffeine can interfere with sleep function, it’s important to minimize your intake. Hydrogenated oils can cause inflammation, so be sure to avoid them. Sugar and sweeteners can also detract from the optimum function of adrenal glands so avoid these as well. To support adrenal function, be sure to add foods like walnuts, almonds, kelp, fatty fish, coconut, olives, avocado, olives, chicken, and turkey to your diet.
Supplements: Taking the right supplements can also promote recovery from adrenal fatigue. Vitamin B12, vitamin B5, vitamin C, zinc, magnesium, and fish oil can enhance your recovery. If you are currently taking medication, you may want to talk to your healthcare provider before embarking on a course of supplements.
Adrenal fatigue can greatly impact your life. Tasks that are normally easy for you may seem difficult. To minimize the effects of adrenal fatigue, it’s helpful to keep these natural treatments in mind and follow them closely until you begin to feel like yourself again. If you have other questions, you should consider discussing your symptoms with a healthcare provider or a center that specializes in adrenal fatigue.