Everything comes direct from the kitchen is healthy! Freshly cooked and baked food is always better than the instant products. The same is with peanut butter that is prepared by several brand owners using distinct peanuts processors. You can bring a processor for your domestic use and prepare tasty homemade peanut butter. Fresh, ground peanut butter contains peanuts only. When you consume a tbsp. of peanut butter that you prepare at home, you consume about one handful of peanuts in just single dose. This is the easiest way to consume peanut and avail its health benefits.
Store-bought peanut butter may contain more ingredients that are unhealthy or unsuitable for you.
There are no hydrogenated oils in homemade peanut butter
Hydrogenation is the method of passing heated vegetable oil via hydrogen molecules. The main use of this process is to add consistency in the oil. REGULAR PEANUT BUTTER OFTEN HAS FULLY AND / OR PARTIALLY HYDROGENATED VEGETABLE OILS. Manufacturers use hydrogenated oils to their peanut butter to avoid separation and keep the butter smooth in texture.
The issue with hydrogenated oils is that they have trans-fatty acids, which are useless for human body. These unhealthy fats increase the total blood cholesterol level in human body.
There is no sugar in homemade peanut butter
Manufacturers use sugar in their peanut butter to make it taste sweeter. You can make a raw peanut butter at home without sugar. Sugar is nothing but extra calories product and its over consumption may result in hyperglycemia that causes type 2 diabetes.
There is no salt in homemade peanut butter
Commercial peanut butter often contains salt. Even natural or organic peanut butters sold in the stores have salt. But if you prepare peanut butter at home, you don’t have to add salt to it. It is always to have low sodium diet to prevent heart disease since high sodium intake raises your blood pressure.
There are good amount of nutrients in homemade peanut butter
Freshly prepared peanut butter at home is more nutritious than regular peanut butter. One ounce serving of peanuts is equal to the one tablespoon of homemade peanut butter is having fiber, vitamin E, protein, niacin, folate, magnesium, thiamin, phosphorous, manganese, and copper.
You can bring such peanuts butter processors that are specifically designed for domestic use only and prepare freshly ground peanut butter at home. Homemade foods are good in nutrition and best for health. You cannot just rely on market peanut butter for health benefits.