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How To Get Proper Creatine Supplementation?

Creatine serums are quite popular these days and it is believed that they can become rather powerful muscle builder that helps us to increase stamina, endurance and overall athletic performance. The most common form of creatine product is creatine monohydrate and it’s been used for a few decades as supplement for athletes. With creatine, athletes are able to pack on additional pounds of solid muscle and young people can also gain increased height by consuming creatine regularly. Other than the increased muscle mass, creatine is also able to reduce myostatin load in our body and increase satellite cell production. Creatine isn’t only an effective muscle builder, but also a safe and legal solution, especially compared to anabolic steroids.

Our body actually produces an amount of creatine each day and it happens in our liver and kidneys. Internally produced creatine is usually metabolized relatively quickly and aspiring bodybuilders will need much more creatine than that. For this reason, creatine supplementation may be needed so they can get an optimum amount. There have been extensive studies on creatine and it’s proven to be relatively safe. If you want to get even more creatine, you can get it from fish and meats. Obviously, if we want to get them, we should avoid any fried form or the one that also contains high level of saturated fats and cholesterols. If you want to get creatine from meat, it is important that you get it from lean meat. Creatine serums are one of the creatine products that we can get from the market. Although they taste quite great, creatine serums actually contain less amount of active ingredient.

If we want to get real result from creatine supplementation, we may need a mega dose of it. In order to get a proper dose of creatine from creatine serums, we may need to spend at least $300 each month. These serums may taste good, but they provide little benefits. For less than $30 you may get a concentrated creatine product that can give you what you need. In order to gain real benefits, you should get about 2500mg of creatine each day. A good product doesn’t only contain creatine monohydrate, but also hydrolized amino acids, cinnamon extract, dextrose, L-Leucine and other support nutrients, so you should check the nutritional fact on the bottle. These substances should be able to give us quick results and a massive pump. Cinnamon extract will minimize bloating and hydrolized amino acids are actually “pre-digested”, which allows for rapid absorption to help boost the production of testosterone. The supplement should taste good or at least, don’t have any taste at all, so you can mix it with fruit juice for easier consumption.

You should check with the doctor to know whether it’s safe for you to take a specific amount of creatine based on your current conditions. There shouldn’t be any hidden condition that can cause problems in the long run. With proper consumption of creatine, we should get results that we want, especially if combined with the right kind physical exercise.

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