Parathas is a popular evening meal at many homes. Be it, adults or children, everybody loves gorging on these delicious flatbreads. Parathas might be a North Indian-favourite, but they have gained popularity as a breakfast item in other parts of India as well. They are termed as a healthy food if not fried as they have a stuffing of vegetables in the wheat flour. However, the addition of all that butter and pickle to dip into, may make them unhealthy as well. As it is healthy if you make it in the proper way, there are many advantages of eating parathas. Let’s talk about advantages-
- Such breads made of wheat and other flours are more nutritious: Parathas made of wheat and other flours are more nutritious and have rich Vitamin B1, B2, B3, B6 and B9 which keeps you strong and healthy.
- These flatbreads when made without oil or ghee are good for diet: As they have low calories value and help in weight reduction.
- These reduce the risk of cancer as the selenium and Vitamin E: vitamin E helps you to reduce the risk of cancer.
- These can be made healthier by adding powdered oats: This will increase the fiber intake and soy flour or gram flour to increase the nutrients intake.
Parathas made of whole grain: Good for people with metabolic disorder problems.
Bread made from whole grains prevents gallstones in women: With advantages, there might be some disadvantages of only having rotis or wheat in your diet. Eat accordingly what suits to your body and stay healthy. Some people are allergic to bread due to the gluten and so better to keep away from them. If you want to know the exact procedure, you can check out here on lachha paratha banane ki vidhi in hindi for better results.
Parathas are said to comprise of carbohydrates in their purest form. However, some forms of parathas also have maida flour in them that may be bad for the heart if consumed to much.
No doubt parathas or lachha parathas can be quite savoury but they surely have to be consumed in a limit. Still people enjoy them at home or various occasions. Their delicious taste can even be seen cherished in the west, especially with curries and gravies. And why not? After all flatbreads like lachha parathas are worth every bite! To learn lachha paratha banane ki vidhi, you need a few things to keep in mind that can all be learnt through various instructional recipes.
Finally, after you have prepared the mouth-watering breads, try them with delicious gravies ensuring the most splendid taste of your life for sure. A memorable feeling while gorging on your favorite foods will certainly make the meal more enjoyable. And, with such types of flatbreads, there is no denying in the fact that the embellished flavor is worth every minute spent in making it. Moreover, something that you will be preparing yourself will be more loved than something that you usually order from hotels and restaurants.