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October 1, 2015
60 second panic solution

Can Panic and Anxiety Create Child Shyness – Overcoming Child Shyness With 60sec Panic Solution

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Excessive shyness in a child is a common problem for parents. It is often thought that sometimes the shyness in a kid is a hereditary issue, while sometimes it is just because of the environmental factors.

Shyness isn’t pathological; it is just a feeling of nervousness around other individuals, mainly those who are strangers. On the other hand, severe shyness in children can develop into social anxiety disorder.

Can Panic and Anxiety Create Child Shyness – Overcoming Child Shyness With 60sec Panic Solution

Signs and Symptoms of a Shy Child

Most if not all of us know what it is like to feel insecure or experience awkwardness around others. We may feel speechless or blush. These are few signs of the shyness. Some other signs of child shyness include

  • Feeling self-conscious
  • Physical sensations such as feeling breathless or shaky
  • Feeling uncomfortable
  • Bashfulness
  • Feeling timid
  • Nervousness
  • Being passive an unassertive

Child shyness is probably seen when the child faces a new situation or he is with new people.

Reasons Behind Why Some Child Are Shy?

In addition to many kids who are genetically predisposed to the shyness, few life experiences can also make a kid shy. For instance child abuse, including ridicule and emotional abuse, may also cause shyness in a kid. Childhood shyness can also start after a child faces a potent physical reaction of anxiety.
A more than usually cautious parent may also cause shyness in their child by reinforcing the idea that this world is very dangerous. This can cause their child to think they should escape away from new or challenging situations.

Helping Child to Overcome Shyness

While many people feel it is positive to be shy, for instance a shy kid may be a perfect listener, many shy kid like to overcome their shyness. By encouraging slow and steady tips of 60 second panic solution, it is very much possible to overcome child shyness.

5 useful Tips to Help Child Overcome Shyness

  1. Model and Encourage outgoing, assertive and positive behavior.
  2. Understand that it takes time to overcome the shyness and reinforce that it is quite OK to feel awkward in some situations.
  3. Introduce the shy children to new people and environment a little bit at a time in order to build their self confidence.
  4. Assist a child with shyness preparation for some new activities ahead of time. For instance, what are the few thing the child would like to talk about?
  5. Explore some group activities that your child likes and he or she is good at and let them participate.
April 14, 2015
Women Self Medicating Anxiety: The Real Struggle

Women Self Medicating Anxiety: The Real Struggle

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According to the Anxiety and Depression Association of America, women face a 50 percent higher chance of being affected by anxiety than do men. Women also face additional forms of anxiety and depression than men face. Postpartum depression, PPD, affects nearly 13 percent of women who have given birth. These statistics illuminate why the focus on women in recovery is deeper than exclusively treating substance abuse. When it comes to treating addiction, especially in women, it is important to screen for dual diagnosis — a co-occurring mental health disorder and substance abuse. It is also important to screen for illnesses associated with trauma, such as Post Traumatic Stress Disorder — PTSD. Due to social pressures and expectations on women as working mothers and stay-at-home CEOs, many choose to self medicate over taking a break for rehab or breaking down and going on medication.

Women Self Medicating Anxiety: The Real Struggle

Why Diagnosis of Dual Conditions is Important

Women who self-medicate using alcohol or any number of other drugs, may be using to help themselves cope with their mental illness. Maybe she is extremely shy, and drinks to overcome social anxiety. A depressed person may use marijuana or depressants to help cope with daily pressures. Perhaps a woman suffering from bipolar disorder she is running on empty and fights exhaustion with stimulant drugs.

The Burden of Mental Illness

In our society mental illness carries such a heavy social stigma. Like other medical conditions, mental illness is just that — an illness. Most mental illnesses are treatable and some mental illnesses are temporary. Postpartum depression is a temporary illness that lasts from a few months to a few years. Other mental conditions, such as anxiety and depression are also treatable.

For a large population of female addicts, the key to successful addiction and recovery is a series of steps that begin with screening mental conditions, then addressing a diagnosed mental illness as well as the addiction. Mental illness and addiction share a negative symbiosis and create a vicious cycle that envelops the individual, and if left untreated — consumes her. Consider the yoke of concurrent substance abuse and mental illness on Americans:

  • Eight percent of adults in the United States suffer from a severe mental illness and of those people, four million also had a dual diagnosis

  • About 2.4 percent of full-time adult workers suffer from a dual diagnosis, according to the Substance Abuse and Mental Health Service Administration

  • 42.5 million Americans overall — Nearly one out of five — suffer from any form of mental illness

Why Mental Illness is not a Dirty Word

The first thing to realize is that mental illness need not be a dirty word. Being honest about one’s experiences is part of finding power over the disorders. Here in Arizona, there are recovery and trauma treatment centers, anxiety treatment centers, depression recovery centers, bipolar treatment centers and even mental health retreats for women. These rehabilitation opportunities are comfortable, caring and a few customize treatment to include an individual’s dual diagnosis. Look for your local dual diagnosis facility today, to end bad self medication and overcome mental health and addiction struggles.