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4 Foods You Should Include In Your Meal Plan To Boost The Brain Power!

4 Foods You Should Include In Your Meal Plan To Boost The Brain Power!

| Food | No Comments

Who wouldn’t love to be smarter?  Whether it’s a student feeling overwhelmed at the prospect of exams, or a businessman wanting to increase his powers of memory and concentration, most of us would like to sharpen our brain’s capabilities.  In order to do this, they may try to solve puzzles, practice math, or take some classes on how to get their mind working at full capacity.

Everyone agrees that workouts and healthy eating are essential in keeping our bodies fit, so that, among other advantages, growing old won’t take such a toll on us. Just like this, we also have to work on keeping our brains up and running so they won’t quit on us in our golden years.

In order to garner all these positive returns, one increasingly popular factor in boosting brain function has been to eat the right foods. That’s right! The saying “you are what you eat” is applicable to your gray matter as well. Read on below to find out the benefits of just some of the exciting ‘brain foods’ you could be consuming to keep your mind sharp, sound and steady.

These are full of antioxidants and reduce inflammation of your brain cells, making them an inexpensive yet efficient way to combat memory loss and even Alzheimer’s Disease.

  • Walnuts:

4 Foods You Should Include In Your Meal Plan To Boost The Brain Power!

Ever notice how a whole walnut looks just like a human brain? It’s a miracle of nature that foods good for a certain organ of the body often mimic the organ itself. Walnuts have an anti-inflammatory effect on the brain, as well as an antioxidant capability.

Simply put this result in better, sharper, and faster thinking. It also prevents cell death, which is directly linked to dementia and other worrisome brain deterioration.

  • Coconut Oil:

4 Foods You Should Include In Your Meal Plan To Boost The Brain Power!

This magic food has been venerated for its multi fold benefits, from controlling weight to removing makeup. Virgin coconut oil has been proved through lab tests to be instrumental in enhancing brain performance overall. It’s one of many healthy fats, which directly contribute to the brain’s optimal integration.

In fact, coconut oil is one of the very few substances with medium-chain triglycerides, which are an excellent source of energy for the brain, yet not easily stored as body fat. The only other major substance that even comes close to this especial benefit is human breast milk.

  • Dark Chocolate:

4 Foods You Should Include In Your Meal Plan To Boost The Brain Power!

Are you a chocolate lover? If your tastes in chocolate can be veered towards the dark, pure kind, you’re in luck! Or, rather, your brain is. Cocoa powder and dark chocolate contain quite a few antioxidants and other ingredients which positively affect the brain by stimulating it all over.

Consequently, this uplifts your mood, which is probably why eating chocolates make emotional situations easier. Stimulating brain activity means the brain is getting more exercise, which leads to less risk of Alzheimer’s and even a lesser chance of stroke. It’s a win-win all around!

  • Oily Fish:

4 Foods You Should Include In Your Meal Plan To Boost The Brain Power!

Fishes like salmon, sardines, etc, are brimming with a fatty acid that’s absolutely indispensable for full-capacity brain power and strong memory retention. These fats oil up the brain cells so that associations and links can move easily among them. It’s best to eat fish at least a few times a week.

If you can’t manage that, a fish oil supplement from a reliable vendor would also help in stimulating the brain and keeping it healthy.

In addition to these fun options, there are several more amazing foods that one can use to stimulate their brain and lead a smart, capable, long life. These include olive oil, almonds, spinach, blueberries, turmeric, eggs, asparagus, kale, kimchi, broccoli avocado, and so, so much more. Eating the foods described here could be the difference between a lethargic stupor and an active, energetic, always ready disposition. The choice is yours to make, and yours to savor!

Author Bio:

Laura Davidson is Dietician and a Blogger who loves to write about maintaining a healthy lifestyle. She shares her knowledge about with the readers through blogs and articles. In addition, she also writes essay writing service reviews for her exceptional knowledge and experience in the field.

7 Essential Tips For Liquid Diet |

7 Essential Tips You Must Know If You Are On A Liquid Diet!

| Health News | No Comments

Sometimes a liquid diet is a great way to detox our whole body’s system, especially for people with Crohn’s disease. However, you have to be careful with what you consume in a liquid diet. Below are a few tips for conducting a liquid diet.

7 Essential Tips For Liquid Diet |

  1. Get The Right Insights From An Expert

When people with Crohn’s disease have difficulty digesting food and their symptoms flare up, it is normally recommended to them to go on a liquid diet.  Most dietitians recommend that if someone is having a difficult time keeping their weight stable while consuming regular food or if they have a meager appetite or even loose motions – they will suggest you add a liquid diet with your regular intake of food. However, it is always wise to consult a dietitian, nutritionist, or a doctor before you decide to go on a completely liquid diet.

  1. Consume Energy Drinks

There are times you may have trouble stabilizing your weight (you may weight much less than you are supposed to). Adding an energy drink to a meal can add up to 200-300 calories.  These drinks are easily accessible in drugstores and relatively inexpensive.

  1. Liquids Can Help Soothe A Flare-Up

Sometimes when your system gets flared up symptoms like, diarrhea, cramping, and constipation – liquid diet meals help soothe them.  Most dietitians also recommend that you go on one if you have a flare up, and take in as many calories (with either liquids or solids) as your stomach can allow during a flare-up.

  1. It Is Convenient

When you make liquid meals, it can be pretty handy. Not only do you save money, but it also helps you save time.  You can make smoothies and save a batch in the fridge or you can buy liquid meal replacers instead.

  1. Avoid The Milk

Unfortunately, if someone has Crohn’s disease, there is a high chance that their stomach gets agitated by dairy products, which then causes the system to flare.

People with such symptoms should avoid milkshakes or any liquid diet that contains nonfat milk.  However, Ensure or Boost, don’t have lactose but have milk protein in them.  You use soy products to make your smoothies, or with dairy that is lactose-free.

After the flare-up has died down, you can try and reinstate certain dairy products such as yogurt, to see if your system can hold it in.

  1. Watch Out The Sugar Intake

The problem with sugar is that, when your system flares up, it pulls in water into your intestines and helps stimulate diarrhea.  This, in particular, will be painful with people who have Crohn’s disease.  Try and look for liquid meals that have calories that come from fat and protein, and not just sugar. Coconut water is a great source for low-sugar and electrolytes and vitamin source.

However, be careful about using artificial sweeteners, because sugar-free products usually contain sorbitol and xylitol, which are sugar alcohols that agitate diarrhea even more.

  1. Vitamin Is Essential For Your Health

People normally don’t know it, but sometimes vitamin deficiencies can occur when their intake on them is low or if they have a very severe flare-up.  Normally vitamin B12 or Vitamin D deficiencies occur, especially if their small intestine has been affected.

If the small intestine has been damaged, then deficiencies in zinc, iron, and B vitamins are normally developed.

Author Bio

Bella Steve is a Nutritionist at Writing Service UK with over 10 years of experience. When she isn’t in her clinic, she turns to blogging to educate people about the various diet plans, nutritional values of different meals, and diet patterns.