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Sesame and Other Beneficial Foods To Increase Hemoglobin In 2 Weeks

Sesame and Other Beneficial Foods To Increase Hemoglobin In 2 Weeks

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You may be dealing with anemia that’s why you searched for this article! Well, sesame seeds exporters bring some useful natural remedies to increase the count of your red blood cells and treat the deficiency of hemoglobin at faster rate. Anemia is common in women compared to men. The person having low hemoglobin will have pale skin and nails, symptoms like fatigue, weakness, feeling tired, poor concentration, etc. Anemia can be caused due to poor diet that is deficient in folic acid, iron, and vitamin B 12.

Sesame and Other Beneficial Foods To Increase Hemoglobin In 2 Weeks

You can increase the count of hemoglobin in just 2 weeks by following these natural ways-

1. Eating black sesame seeds

Black sesame seeds are rich in iron. You can have them as such or garnish dessert with seeds. Pregnant women can eat black sesame seeds as it is one of the best remedies to treat low hemoglobin.

2. Eating dates

Dates are rich source of iron, vitamin C, and vitamin B complex. It also contains antioxidants. You can boil some dates in milk and drink it as a beverage during winters. Dates can be also used for increasing weight. You can eat them with honey to gain some pounds.

3. Bananas

Banana is a great source of potassium, iron and other essential vitamins and minerals. When you eat banana a day, anemia will get cure automatically.

4. Raisins

Raisins or kishmish are rich source of calcium, iron, potassium and other nutrients. If you have low red blood cells, you can easily increase their level by eating raisins every day.

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5. Beet root

Beetroot is the best food to deal with anemia. It is rich in folic acid and potassium. It even treats constipation issues in pregnant women. You can eat the beetroot raw and in soups and juices.

6. Honey

Honey contains iron and other critical minerals and vitamins. You can try and drink honey and lemon drink early morning on empty stomach to increase hemoglobin levels. It is one of the effective natural remedies to enhance blood level in anemic patient.

7. Citrus fruits

Having whole orange, pineapple, tomatoes, strawberry, and other citrus fruits can help in absorption of iron in your blood. You can even drink citrus fruit juice as it will help combat anemia.

8. Pomegranate

Pomegranate has protein, iron, and calcium. It also includes other minerals and vitamins that keep support your pregnancy. If you want to increase your hemoglobin faster, eat two medium size pomegranates every day.

9. Meat

Properly cooked meat is the best medicine for treating anemia. It is rich in vitamin B12, zinc, and phosphorus. Pregnant women should allow having cooked meat twice a week if the hemoglobin is low.

10. Exercise

Oxygen plays crucial role in increasing the hemoglobin level. You must exercise every day so that your body can have more oxygen supply. When your blood contains more oxygen, it will keep your heart and body healthy.

These are the natural ways to increase hemoglobin in 2 weeks. You can find some useful recipes with sesame and other foods on the blogs of sesame seeds exporters. Search some blogs online and prepare delicious recipes at home!

Use of Sesame Oil Cake for Fertilizing Plants

Use of Sesame Oil Cake for Fertilizing Plants

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Sesame seeds are amazing. They benefit your health in many ways. They are rich source of calcium and dietary fiber. However, it is also used in fertilizing and cropping industry. Agriculture sector use sesame seeds for making oil cakes. In this article, sesame seeds exporters will discuss about different types of oil cakes and their use in fertilizing plants. Read this post and ask your questions at the end.

Use of Sesame Oil Cake for Fertilizing Plants

Oil cake is among natural organic fertilizer options that contains nitrogen in high amount. Oil cake is the residues of peanut seeds, coconut, soy, sesame seeds, nuts, rubber. This residue is formed after oil extraction process of the processing plant.

1. Peanut oil cake

Since peanut oil cake aroma attracts insects, it is important to soak it through composting. If it is applied directly to the plant, bugs will attack on plant leaves.

How to use peanut oil cake?

You need to soak 1kg of peanut oil cake in 7-8 liters of water for 10-15 days. Make sure you close the lid after soaking. The smell of water gear oil will be very unpleasant for people around, but this peanut oil cake fertilizes soil and helps plants to grow healthy. You need to soak 200ml water oil cake with 8 liters of water, mix and pour 250ml water for the irrigation trees. You need to add this mix twice time a month.

2. Sesame oil cakes

Sesame oil cakes are edible ones. You can even use them for feeding cattle along with other meals in distinct ratio. Agriculture sector is using oil cakes as substrates for production of industrial enzymes with the help of fermentation process. It is due the presence of carbon and nitrogen in the oil cakes.

Researchers found that the chemical composition of sesame oil cake includes 35.6% crude protein, 7.6% crude fibre, 11.8% ash, 1.11% phosphorous, and 2.45% calcium.

3. Coconut oil cake

Coconut oil cake is nutritious product that is used for growing vegetables or ornamental plants leaves. You need to soak the coconut cake with enough water to 5-6 hours. After that you can use it as a pesticide and as a fertilizer. You need to use it once in a month.

If you have any question, you can ask in comments section. You can even feedback for this post and talk to the experts at the same time. Sesame seeds exporters are here to meet your requirements.