sleep | Oui Blog


Soft, Firm, or In Between: Choosing A Mattress That’s Just Right

| Health News | No Comments

If you are like most people, you might feel a little like Goldilocks as you shop for a new mattress, aimlessly trying out different varieties only to discover that some are too hard or soft for your preferences. Mattress stores can be intimidating, especially if you aren’t sure whether you want a soft mattress, a firm variety, or something in between. To make your next mattress selection as simple as possible, read through the benefits of different varieties and consider these tips for choosing the best type for you.


Benefits of Firm Mattresses

Firm mattresses might not seem like the most luxurious option, but there is a reason that doctors and chiropractors suggest firm mattresses for people who suffer from back pain or mobility issues. In fact, according to the Spinal Health Institute, firm mattresses can help people with degenerative disc disease because they can make it easier for people to sleep on their stomachs. Here are a few other benefits of firm mattresses:

  • Spinal Alignment

Your mattress has a very important role each night while you sleep – cradling your body and supporting your spine. In order to get the best sleep possible, your spine should be supported and aligned. Firm mattresses offer more support than soft mattresses, helping to keep your spine in a comfortable, neutral position.

  • Weight Distribution

Because firmer mattresses offer more support, they distribute your weight more evenly. In addition to making the bed more stable for your sleeping partner, proper weight distribution will also fend off divots in your mattress and has been shown to decrease muscle tension and cramping.

  • Deeper Sleep

Proper spinal alignment and weight distribution can do more than just help you to climb out of bed without aches and pains. The benefits of firm mattresses can also make take pressure off of your muscles and help your arteries and veins to relax, which improves your circulation and contributes to better sleep. The sleep experts at also report that firm mattresses keep your upper airway unrestricted, making it easier to breathe freely as you sleep.

Benefits of Soft Mattresses:

Although firm mattresses are often touted for their health benefits, modern soft mattresses also have a wide range of perks that sleepers can enjoy. Here are just a few:

  • Plush, Soothing Feel

One of the things people love about soft mattresses is the plush, soothing feel of the mattress. Instead of feeling like you are lying on a cushion riddled with springs, you might feel as if you are resting on a cloud.

  • Easier to Drift Off To Sleep

Because soft mattresses tend to be more appealing and comfortable for people, some sleep studies have found that soft mattresses make it easier for people to drift off to sleep and stay asleep.

  • Alleviate Pressure Points

Soft mattresses are also a superior solution for people who have arthritis or who don’t have a lot of body fat. Because these people can have naturally occurring joint pain or an insufficient amount of internal cushioning, soft mattresses can help by alleviating pressure points.

Things To Consider When Trying Mattresses

Before you decide between a soft and a firm mattress, take the time to visit a mattress store, such as Best Mattress, to try different varieties out in person. Here are some things to consider as you test mattresses:

  • Time Will Tell

That mattress might seem comfortable at first, but how will it feel when you sleep on it all night long? Although it might seem awkward to try out mattresses in the store, the Huffington Post suggests laying on a potential mattress for at least 20 minutes before deciding whether or not you like it. This extended time-frame will help you to decide what you like and don’t like about the mattress, and give you the chance to try out different sleeping positions.

  • Sleeping Position

Think carefully about what sleeping positions you prefer. If you tend to mix up your sleeping positions, think about what position you are normally in when you wake up in the morning. Research has shown that soft beds are typically better for side sleepers, and firmer mattresses are more comfortable for back sleepers.

  • Mobility Issues

If you have mobility issues, keep in mind that softer mattresses might be more difficult to move around on or get off of in the morning. Extra cushioning alleviates pressure, but sometimes that pressure is needed to help you to regain your balance or move your body the way that you need to. If you have mobility issues but your sleeping partner doesn’t, consider choosing a firmer mattress and then buying a sheet of memory foam for your partner’s side. That way, you can each remain comfortable.

  • Preferred Nighttime Temperature

Some mattresses are more breathable than others, and some even have special mattress coverings designed to reduce surface temperature. Before you choose a mattress, think about your preferred nighttime temperature. Do you like to feel warm and cozy as you sleep, or do you like to stay cool and dry? Talk with your mattress store representative to learn which versions offer the breath-ability and fabrics that you prefer.

While we hope these tips are helpful, the true test will always be to try a mattress in person. Good luck!

Problems Faced By Body Builders and The Method To Overcome It

Problems Faced By Body Builders and The Method To Overcome It

| Health News | No Comments

A person who is physically conscious would work hard to improve is body structure. For that, he might follow a routine at the gym or at home so that we can be physically more capable. No matter how much he works hard to get strong muscles and a strong body, he has to let it heal eventually. Without feeling or proper recovery period the body might cramp up. That would only lead to trouble in recovering at a faster rate. The best way to heal is by taking rest for at least 7 to 8 hours every day. This is the duration when the body is at rest while it is recovering. It is also the period when the muscles actively expand themselves to become broader. Achieving it does require a lot of efforts for which sleeping is necessary.

Problems Faced By Body Builders and The Method To Overcome It

The Problem Faced:

However, there are people who despite of their physical efforts are not able to rest properly. The reasons for such instabilities can be depression, anxiety, stress etc. these might be because of personal or professional reasons but the impact caused by them on the body – especially the mind, leads to insomnia. So, without proper sleep the person might feel unhealthy chronically.

How to Deal with Them?

While there are a lot of methods to tackle with sleeping disorders, there are a few which are really effective on the body without hampering with other body parts. These methods will cause minimum side-effects so that a stable body can have a peaceful sleep after heavy workout every day. For that, there are products that can help to improve sleep and relaxmore efficiently. This is very important because a heavily worked out body requires a peaceful resting time for keeping the body ready to face the next day.

The products that are available in the market with such property can greatly help in achieving a stable body – both physically and mentally. But there are also people who sell fake products which are capable of ruining the mental stability. For an amateur, such a product would be hard to recognise. And it will only be clear that the product is fake once it is used and the results are next to disappointing. Some might even cause allergies and infections which would only ruin a person’s health. These products have a larger impact on bodybuilders who require a proper diet supplement etc. keep up with their mental control.

So, such to improve sleep and relax in a comfortable way, a person following the weight loss of bodybuilding diet can choose a reliable product available from genuine dealer. Plus, he will have to make sure that he has initially been tested to consume such products without any problems. Allergies can happen without even knowing about them. And their impact is more when one is careless with a new health-based supplement. So, choosing them carefully is important before adding them to your health-based routine.