6 Detox Habits For A Healthier and Younger You In 2017!

| Health & Fitness | No Comments

In the health and wellness community the term detox has always a hot topic and is often a conversation that can be heard buzzing amongst health enthusiasts – and for good reason!

But this isn’t a topic that only your health guru friends should be chatting about. No, detoxing is a conversation everyone should be having! Why? Because everyone should reap the benefits of detoxing. Who doesn’t want to feel; younger, lighter, hotter and healthier?!

With 2017 well on its way, and the last of the holiday parties long gone, it may be a good time for a detox. Embrace a healthier, younger, refreshed and focused you – perfect to tackle the rest of 2017 as your best self.

Everyone should be including detox practices into their daily routines. Detoxing will revitalize your health, your body and your mind.

But first, what is detoxing?

Detoxing is the act of sustaining from or eliminating the body of unhealthy substances, toxins and free radicals. Detoxing rids you of any impurities that have accumulated in your body.

That brings up the next question…

Why should you detox?

Your body is working 24/7 around the clock to keep you alive and it is constantly being bombarded with things like; bad habits (over-eating junk food, smoking, ect.) pollution, stress, negative people, built up toxins and so much more. It is important to get these things out of your system so your body can functional optimally, oh and of course leave you feeling trimmer, more energetic, younger and overall more attractive.

Your body deserves a helping hand and break – and that’s what detoxing is all about.

What are the Benefits of Detoxing?

  • Boosts your energy
  • Eliminate excess waste being held in your body
  • Improves your skin
  • Improves focus and concentration
  • Reverses aging and feeling younger
  • Weight loss and overall feeling lighter
  • General sense of well-being
  • Improves immune system
  • Allows organs to work more efficiently
  • Improved sleep
  • And so much more!

Whether you are a familiar friend with detoxing or a new acquaintance, here are a few detox habits to get you in the right direction of being happy and healthy!

6 detoxing habits that will totally revitalize your life in 2017! Leaving you feeling younger and healthier!

  1. Sleeping with onions at the bottom of your socks

(Now this may sound a bit woo-woo but stick with it for a second.)

Most of us don’t think about the bottoms of our feet too often, if ever really at all (unless it’s to book a pedicure appointment). But, did you know that the bottoms of your feet offer direct access points to all your internal organs. In Traditional Chinese Medicine (TMC) the bottom of feet are known to have thousands of meridians and nerve endings which each correlate to an organ in your body.

Onions are air purifiers, and when placed topically on skin they are known to kill germs and bacteria. When you sleep with onions on the bottoms of your feet, the phosphoric acid in onions is released and soaked up into your feet. The phosphoric acid (which is highly cleansing) then goes through all the nerve endings and up into your organs helping to purify and detox your blood as well as your organs. Your organs will be sparkling from the inside out!

  1. Intermittent Fasting

The word fasting can really freak some people out, but there are some studies that show it is an excellent form of detox and can offer a much-needed break for your body. (And don’t worry you won’t starve.)

Intermittent fasting is the practice of having longer periods of non-eating than eating. For example, one very popular time frame in the intermittent fasting community is a 16 hour fast and then you eat all your meals during the remaining 8 hours of the day.

Some researchers believe that if we are always eating we never give our body a break from digesting and it never has the chance to properly restore and repair itself because the body’s energy is instead occupied by constantly breaking down food.

Intermittent fasting has been known to provide individuals with:

  • Weight loss
  • Improved energy
  • Improved cell regeneration
  • Lowered insulin levels (aka lets your body start to burn fat!)
  • Improved digestion
  1. Golden milk

You’re probably thinking the last time you checked milk was white –  don’t worry you’re right on that one. Golden milk get’s its name from the all-star ingredient. . .turmeric. Side note: depending on the recipe you use there is no actual milk in it, but rather coconut milk or even coconut oil.

Turmeric is the goddesses of all spices and you should be consuming it daily! It offers a world of health and detox benefits, and is especially known to detox and cleanse the liver (perfect after a night out on the town!).

  1. EFT Tapping

EFT what?! EFT stands for Emotional Freedom Technique. EFT is technique that combines over 5000 years of Eastern medicine practices to help rid your body of negative energies, toxins and more. EFT can be used to help detox your body and mind, by removing barriers that may cause you to be holding onto physical or emotional toxins (i.e. weight, stress, anxiety, poor digestion etc.).

EFT tapping consists of tapping 5-7 times on specific meridian (energy) points on your body to rebalance, cleanse and detoxify your system of any physical or emotional toxins.

Think of EFT tapping as having similar benefits to an acupuncture treatment – only cheaper (love it)!

  1. Cupping Therapy

Cupping therapy is amazing for helping you feel younger, healthier and more relaxed. An alternative therapy that consists of glass bulbs being placed on your skin creating a tight suction. This suction draws impurities from deep within the skin, allows new fresh blood to circulate and carries away stagnant blood, dead/damaged cells and any other toxins (similar to a deep tissue massage), making it the perfect detox treatment to add to your health regime.

This practice will leave your skin feeling refreshed, tighter and rejuvenated.

  1. Activated Charcoal

Activated charcoal (no, not the stuff that goes in the barbeque) has a very special power of being highly absorbing. Why does this matter? Well, when activated charcoal capsules are taken orally they do this incredible thing where as they make their way through your body they absorb up any toxins or things that shouldn’t be there along the way!

Activated charcoal is so good at this that doctors have used it on patients who have consumed too much alcohol or drugs to help rid their systems of these toxins.

Glow from the inside out!

Detoxification is a necessary process if you are looking to feel young, vibrant and healthy! Your body does so much for you, by implementing a few detoxing habits into your daily routine you are returning the favor and helping your body out. Detoxing will leave you glowing from the inside out.

Happy detoxing!

How To Throw A Party Without Throwing Away Money

How To Throw A Party Without Throwing Away Money

| Entertainment, Fun & Sports, Lifestyle | No Comments

The holiday season ended faster than you could say, “Jingle bells!” Your inner party animal mourns the relatively sharp decline in social events. Your wallet, however, breathes a sigh of relief. Your marathon month of holiday merrymaking has thinned it out significantly.

Nonetheless, many more reasons to celebrate lie ahead including Super Bowl Sunday, graduation season, birthdays, engagements, long weekends, etc. Again, the inner party animal within and your wallet are in discord. Fortunately, you don’t have to break the bank to party. The following money-saving options will help you minimize the expense and stress involved in throwing a party.

Reuse, Recycle, Redo

Start your party planning by writing a list of necessary items, and then take inventory of what you already have. Did you stockpile cookies, alcoholic beverages, or soft drinks during the holiday season? Use them at your party. You can also recycle or repurpose any party supplies or decorations leftover from previous events. Give these items new life by positioning them differently than you did before or coloring them.

Are you planning a theme party? Before selecting the theme, look through your closet for clothing that you can easily transform into a costume. For example, perhaps you have ripped jeans and enough hairspray to morph into a poster child of the 1980’s. In that case, opt for a decades or 1980’s theme to save money.

Serve Your Own Creations

Save money by preparing your own appetizers at home instead of buying them prepackaged. Don’t panic – this requires minimal skill in the kitchen. You can slice up a baguette for a simple crostini or bruschetta with your choice of toppings. Bread-based appetizers cost very little, taste great, and are sure to satisfy your guests’ appetites. If you happen to have a home garden, you can also serve vegetables with dip for even more bang with less buck.

Alcohol arguably eats up the largest portion of a party budget. However, you can easily whittle down this expense by making your party BYOB. Invite your guests to bring their own booze instead of bringing a gift. With a little more time and patience, you can even brew your own beer. True, this requires an upfront investment in a brewing kit and other supplies, but you will ultimately pay only a half (or even less) of what it costs to purchase most name brand beers. If the thought of drinking beer repulses you, buy an inexpensive wine and whatever fruit is in season for a basic sangria.

Have Free Fun

You don’t need to rent a bounce house or hire a live band to ensure your guests have a good time. You can plan simple activities that encourage everyone to mingle and relax. For example, as each guest enters the party venue, tape or pin an index card with the name of a celebrity to their back. Instruct them to guess the name of their celebrity, without peeking, using clues supplied by other guests. Offer an inexpensive prize to the first person who guesses correctly. This could be your ultimate stress-release party: you won’t have to deal with financial stress and, together with your guests, you will dance off the holiday stress (and weight) and the winter blues.

Painless Post-Party Time

All good things come to an end. The time has come to tackle the post-party mess, but your inner party animal already has plans for the next celebration. Thinking ahead can greatly reduce the amount of time, stress, and expense that comes along with future parties.

As you clean, carefully organize any remaining party supplies that can be used later. If party planning has left you drained of energy and funds, be sure to put leftover food in glass storage containers or zip-top freezer bags for convenient and free meals in the days following the party.

Without question, cleaning up after a party is tedious. Expedite the process by trading your couch for helping hands with party guests too drunk to drive themselves home. You will save yourself time. Your guests will save themselves money that would have been used to take a cab home. It’s a win-win.

Party On

You don’t need to starve your inner party animal to stick to a budget. You just need a little creativity. Think of fun ways to use what you already have. Get in the kitchen, and whip up some homemade appetizers and beverages. Come up with fun games that will get everyone in a festive mood. Most importantly, have fun in the process.

Ask These 4 Questions To Check If You Are Ready For Cash Games

Ask These 4 Questions To Check If You Are Ready For Cash Games

| Entertainment, Fun & Sports | No Comments

Cash games in rummy give you the real adrenaline rush with the exciting challenges and fire-in-the-belly attitude to the players. The time-bound format of rummy online cash games provides you with a supreme sense of high and excitement which is unexplainable when you play online rummy for cash. The superior level of the game that unfolds at the table with the expert players and professionals exhibiting exemplary rummy skills and professionalism during the game proves to be the aspirational goal of any rummy enthusiast.

But, have you ever checked if you are cash games ready? Usually, players get carried away with their initial success in online rummy free cash games. Check your readiness for cash games with the following questions.

Question 1: Do you play hoping to turnaround your defeat?

Cash rummy like any other game has its own share of successes and failures. Even the most seasoned and expert players are not immune from such ups and downs in the game. However, if you nurture the mentality of playing to square the past defeats, then it is a clear indication that you are not ready yet to play cash games. Professional players do not play a rummy game to turnaround their defeat; rather, they play again not to repeat their earlier mistakes.

Question 2: Do you set a limit for deposits and stick to it?

Cash games require cash deposits to be made in order to join the cash tables to play online rummy real cash games. Quite often, a couple of wins in small deposit cash games may motivate you to play multiple cash tables. But, a responsible player sets the limit for deposits he/ she intends to play and strictly abides by that limit. Cash games are about playing responsibly by sticking to the limit set by you. Any violation of the limit, whether intentionally or by chance, implies that you are still not ready for playing cash games. Responsible playing is the essence of cash games.

Question 3: Do you play to win back your deposit amount?

More often, players who are recent entrants to online rummy cash games play with the sole intention to win back their deposit amount. This should certainly not be the premise for playing cash games. When your focus is on your deposit, you may not be able to put your best foot forward. When you start playing the game with the purpose to excel, then success and rewards will follow suit.

Question 4: Does winning or losing bother you?

As a player, you need to accept the successes and failures that come your way of playing rummy online cash games. But, if winning or losing a game has an influence on you, then perhaps you need to take some more time before you start playing cash games. If you are unfazed by the wins and losses then your rummy skills will sharpen and shine.

Final thoughts

Online rummy for real cash games is not like the casual games that you play. You need to develop the right mindset to handle both success and failure equally, an ability to exercise self-control to play responsibly and an attitude that is unfazed and undeterred by both success and failure.

How To Crack AIIMS Examination?

How To Crack AIIMS Examination?

| Education | No Comments

All India Institute of Medical Sciences is one of the top most medical institutes in India and it is a dream for every medical student to secure admission in the same. AIIMS is spread across six other places apart from the Nation’s capital Delhi, which is the most popular amongst all and is dedicated towards medical training and patient care. Thousands of aspirants are observed to seek AIIMS Preparation Coaching, to help them crack this.

AIIMS conducts MBBS entrance examination for the students who have successfully completed class 12 to get admission to UG medical program that is Bachelor of Medicine and Bachelor of Surgery.

Each year, many students give entrance examination to get enrolled in AIIMS, making it one of the toughest medical exams. However, if you plan well in advance and prepare accordingly, it is easy to clear the exam for getting a seat in AIIMS. The candidates applying for the entrance examination have to ensure that they fulfil the eligibility criteria of AIIMS MBBS exam.

  • The students applying should get at least 60% marks in their 12th standard and should be of minimum 17 years of age.
  • Unlike other medical entrance exams, AIIMS entrance test is a computer based exam. It might seem difficult for many students but actually, the examination process is very simple and easy.
  • The online exam is very convenient in many ways. There is a timer and a display of total number of questions attempted on the exam screen so that you can keep track on the time spent on a single question.
  • The strategy is very important while attempting the questions so that you can attempt maximum right answers as well as attempt maximum questions. Now, talking about the question paper, it is divided into four sections- Physics, Chemistry, Mathematics and General Knowledge + Reasoning. The first three sections carry 60 marks each and the fourth section carries 20 marks, totalling 200 marks. Have a sound strategy and attempt the sections accordingly.

Aspirants can consider conducting a trend analysis to see what the past year pattern of question papers have been. They can take mock exams and practice tips and tricks from past years under the guidance of experienced coaches, during the rigorous AIIMS Preparation

Paper Analysis

AIIMS MBBS Entrance Test 2017 Paper Analysis

  • AIIMS entrance exam for MBBS is tough every year and this year was no different.
  • AIIMS MBBS entrance exam 2017 was found to be tougher than the previous year.
  • Physics and Chemistry sections had both theoretical and numerical questions. Both the sections were tricky compared to other sections, while theGK section had questions from news and government schemes.

Students can brace themselves for all kinds of questions and the approach to the papers during mock examinations in AIIMS Preparation Coaching

Section Wise Analysis for 2017 Paper:

  • Physics- The numerical questions were very lengthy and time-consuming. Most of the questions were from Electricity and Magnetism and Mechanics.
  • Chemistry- The calculations in numerical questions were lengthy and Organic Chemistry was difficult of all.
  • Biology- General Biology and Human Physiology dominated the Biology question paper.

AIIMS MBBS Entrance Test 2016 Paper Analysis

  • In 2016, the Physics and Chemistry sections were reportedly tougher compared to Biology and GK+ Reasoning.
  • Out of both, Physics was the toughest with both numerical and theoretical questions being hard. Few candidates said that the numerical questions from the Physics section were lengthy and time-consuming.
  • Biology was easier than expected and GK consumed the least amount of time.

AIIMS MBBS Entrance Test 2015 Paper Analysis

  • In 2015, the exam was conducted in 154 centres all over India. Overall, the difficulty level of the examination was hard.
  • In that year too, Physics was the toughest section and Biology and GK was moderate.
  • Most of the questions in Physics and Chemistry were Reason Assertion based and were tough to solve.

AIIMS MBBS Entrance Test 2014 Paper Analysis

  • In 2014, the overall paper was moderate but Physics and Chemistry were tougher. Biology and GK were easier and questions in Biology were derivative based and thus were easy to solve.
  • Physics and Chemistry sections had Reason assertion based questions, which made them tougher to solve.
  • In Physics, numeral based questions were hard while in Chemistry, the Organic Chemistry topic was tough.

With proper analysis of last year’s papers, you can get an idea of making a right strategy for the preparation. It is always better to give an equal importance to all the subjects. You can also decide on which topics you want to concentrate more on seeing the previous question papers. Taking mock tests will help you to analyse yourself that will give an area of weakness so that you can concentrate more on that. You could do this during AIIMS Preparation Coaching.

Interesting Facts To Know About The National Flower Of Germany

Interesting Facts To Know About The National Flower Of Germany

| Lifestyle | No Comments

Every country has various symbols that represent its unity, integrity and culture. National Flower is one of the symbols that have deep cultural or religious roots for any country and these symbols mean a lot to the people. When we are talking about the national flower of Germany, it should be noted that Corn Flower is the flower that symbolises the spirit of the country.

This national flower is known by the various names such as the bachelor’s button, bluebottle, boutonniere flower, hurtsickle or Cyani flower. It is also known by the scientific name of Centaurea Cyanus and belongs to the family of Asteraceae. Let us check out some of the other interesting facts about this one of the popular Germany flowers.

  • The wonderful flower is actually the native of Europe and United Kingdom and has the average height of sixteen to thirty-five inches.
  • This blue-violet colour flower resembles the blue colour another flower such as Iris Tectorum flower.
  • The people of Germany considers this extraordinary flower as the symbol of romance and inspiration. If you want to express your love emotions and feelings to your dear ones in Germany, you need to take the help of an efficient flower delivery Germany.
  • The Corn flower is made up of more than 50 petals and has a diameter which varies between 1.5 to 3 centimetres.
  • One of the blue species of the flower is also proclaimed as the national flower of Estonia since the year 1968.
  • This extraordinary flower is known to represent a lot of political parties such as the Estonian political party, Finnish political party, People’s Union, Liberal People’s Party, National Coalition Party, the Swedish Political Party and others.
  • The beautiful flower is also used as an important ingredient in the herbal tea such as the Lady Grey which is one of the variations of Earl Grey tea. It is further scented with bergamot oil.
  • If you are looking for medicinal flowers to Germany, you need to offer this distinct corn flower to your loved ones without any delay. The amazing fluid of the flower is said to be very effective in diseases like conjunctivitis besides offering freshness to the tired eyes.
  • The flower is also used for cooking decoration and adds beauty and taste to the salad.
  • Due to its distinct blue colour and impressive historical significance, it is also used as the prize for winners and participants in various events.
  • Since last centuries, the exceptional flower is known as the symbol of social liberalism.

So, choose this extraordinary flower for your dear ones and send it to various events through the help of our efficient flower delivery in Germany.

Relief from Discomfort

Gluteal Abscess Drainage: Relief from Discomfort

| Health & Fitness | No Comments

An ‘abscess’ refers to a localized infection, which results in pus formation around the inflamed tissue. Abscesses usually have no symptoms or causes, they just happen for reasons partially unknown. These pus-filled sacs can form anywhere on the body, and even inside the body too. The abscess may be found on the subcutaneous superficial skin, or even in internal organs and the body cavity deep under the skin. Abscesses formed on the glutes, or the buttocks, are called Gluteal Abscesses.

While a gluteal abscess in itself may not be painful, its formation can cause a large amount of discomfort in the patient. The patient finds it difficult to sit, stand or even lie down after it forms. There are many ways to treat gluteal abscesses, but the best, most common method is gluteal abscess drainage surgery in India.

The pus forms in the abscess cavity mainly due to the death of the surrounding tissue. The inflammation, along with the death of tissue and cells, results in a sac-like cavity which can cause a lot of discomfort. Gluteal abscess drainage treatment in India mainly consists of surgery, since the abscess cannot be treated using antibiotics. This is because the cavity is avascular, which means that it has no blood supply. Therefore, antibiotics do not reach the inflamed tissue, so the only method is the drainage of the pus. If the abscess is left untreated for longer periods, it can result in the infection spreading to the deeper layers of skin, and the chances of it becoming a life-threatening condition increase.

Gluteal abscess drainage surgery is most commonly carried out under local anesthesia, since it is not a greatly invasive procedure. The anesthetic is injected into the tissue surrounding the cavity, since injection into the cavity may result in incomplete anesthesia. General anesthesia is done only at times when it is required if the pain is too much for the patient or when it has to be drained under complete sedation.

During the process, a large incision is made across the cavity, in order to let the pus drain. The incision is opened as widely as possible, so as to allow complete removal of the necrosis and pus from the cavity. The wound is not immediately closed, since closing it may result in the return of the infection. Rather, the wound is packed with gauze and antibiotics, and the packing is removed and changed frequently. This results in comparatively quicker healing of the inflamed tissue. Since the cavity has no blood supply, the scope for complications during the process is minimal.

After the process, the patient is usually discharged from the hospital on the same day. He/she is kept under observation only if there are any complications, like excessive bleeding. The dressing around the site of infection usually needs to be changed twice a day to dry dressings. This is important to prevent the return of the infection. Since this is not a particularly painful process, painkillers are also not usually required. The patient needs to revisit the doctor for one or two weeks post-procedure, and thereafter until the incision seals completely.

PSTakeCare helps you compare hospitals in India, and even the qualifications of the doctors who perform the surgery. You also have the option to book doctor appointment online, through the website.

List Of Exceptional 5 Online Carnatic Music Schools

List Of Exceptional 5 Online Carnatic Music Schools

| Education, Entertainment, Fun & Sports | No Comments

Indian classical music along with its two variants, Carnatic and Hindustani music relish an array of audiences all across the globe. Carnatic music that has gained immense popularity in South India has remained untouched by other music traditions and is one of the classic range of Indian music. Nowadays, there are many people who wishes to enhance their skills and learn carnatic music. But, many people have a misconception that classical music can be learned only in the Gurukalas. Technology has brought revolution in every sector and music is no exception. There are numerous online carnatic music classes that teach carnatic music and help people enhance their skills.

In this article, we will be discussing top online providers of Carnatic music that are sure to be of great help:

Acharyanet

Acharyanet is a well-known name for providing best-in-class Carnatic music video lessons taught by the experts for empowering students worldwide. The experts strive hard to introduce the best music learning methods to multiple number of students all across the globe. Equipped with highly trained gurus like Padma Bhushan Shri P. S Narayanaswamy, Sangeetha Kalanidhi R.K Shrikantan, Sangeet Samrat Chitravina Ravikiran and many more. Moreover, the students can also get certifications by giving the exams online.

Ravindran Academy Of Music

Ravindram Academy Of Music recently launched a program named GOS, (GURUKALA OVERSEAS) that help students living abroad and different parts of the country learn carnatic music online through Skype. The sessions are conducted on one basis with the time duration of 1 hour. Apart from this, this online music school also organizes exams online with the expert musician judging them and then the certificates will be given in the big music festival.

Radhika Krishna Carnatic Music School

Radhika Krishna Carnatic Music School online assists the aspirants of Indian classical music to learn carnatic music free of cost. This online portal also provides interactive Mp3 audio files that help students learn and rehearse Carnatic music in their desired way. This music class was started with the aim to help aspirants of carnatic music to learn the basics of carnatic music for free. The generic exercises of carnatic music are explained in a systematic way.

Go4Guru Online Carnatic Music

The website is designed in a way that it is very easy to use. Both the student and teacher can start the class without any hassle. All they need is a good internet connection and in some sessions, even a web cam is must. Every student is provided with a username and password. When they log in, they can easily access the tutorial, video chat room, whiteboard and voice. All you need to do is to select your area of interest and register with the portal.

Divya Music School

Divya Music School in India is popularly known for offering online classical music training lessons for Indian classical vocal music for those who wish to learn carnatic vocal music. The students can avail the music lessons through skype right at the convenience of their home all across the world. Promoted by the number one music school in India- Divya Music Sangeet Vidyalaya, Divya school is among the most popular music education centers in India. Enrolling with Divya Music School enable the students to learn carnatic music from the top musicians.

Wrapping Up!

The above list showcases the top online music schools which help the aspirants fulfill their dream of becoming a carnatic classical singer. The list does not end here but yes this list will ensure quality classes that you can take right at the comfort of their place. A good and wise decision will definitely see their hobby transformed into a passion and after that possibly a bright future.

Budget Travel Made Easy !

Budget Travel Made Easy !

| Travel | No Comments

Everyone knows that traveling is not always easy on your pocket. But it is also not impossible to travel on a budget. There is a lot that can be achieved with a limited budget and a bit of planning. All the innovations and technology has made the world come closer than ever before and has definitely changed how we travel and experience things. Here are a few tips for you that you should follow if you are looking to save some money on your next trip.

Plan In Advance

The biggest tip to follow for any budget traveler is planning in advance. Planning your trip in advance opens up a plethora of options for you to choose from ranging from how you travel to where you travel. Having an open itinerary also helps a lot. Seeing and experiencing things as they come might not be everyone’s cup of coffee, but it does make up for a fair bit of adventure and some nice memories. Planning things in advance also helps with money as you won’t be paying the premium price of flying out of the country to flying to another city just a few days before and you will also not be paying the premium of staying in the hotels which you’ll have to book just a few weeks before your vacation rather than planning and booking all of that in advance.

Traveling In Budget

One of the most important aspects of traveling on a budget is how you reach your destination. If you are flying out of the country, you should check which airline carriers give the best price as the prices are always fluctuating. It also helps to book way in advance as it is sure to give you the best price for a ticket. You should also remember to book tickets in incognito mode and check the competitive websites to get the best airfare. One should definitely check the budget flight carriers like Air Asia regularly as they sometimes offer dirt cheap prices to some of the most exotic locations in the world. And if you are planning to travel locally, keep checking the IRCTC website to check the next availability of the train to your vacation destination as booking a train will save you a lot of money compared to taking a flight to the same place.

Enjoying Locally

The best and the most cost-efficient way to explore any destination is to enjoy locally. And this holds true for everything, be it sightseeing to eating out or staying as a couchsurfer or at an Airbnb. The internet is a big boon in a situation where you are traveling on a budget and just want a place to crash. You can search for a host in the city you are going to from various couchsurfing apps and can meet locals and stay with them at no cost at all. You should also try to eat as much local food as you can as local food is almost always cheaper than anything that you would like to eat which is not local to the place. Every city has its hidden gems in terms of eateries and you can save some serious money by exploring or asking for help from locals. Try looking for free activities you can do in the city like museums and beaches and parks which cost no money and will give you the best experience of the city you are exploring.

By saving money on every trip you take, you will be able to go on more frequent trips and you will be more aware of the places that you go to. Try booking a train from IRCTC next time rather than taking a flight and you will see how taking these small steps eventually will help you paint a much bigger picture for your travel in your future.

How You Can Naturally Improve your Sexual Performance Just By Developing These Few Healthy Habits

How You Can Naturally Improve Your Sexual Performance Just By Developing These Few Healthy Habits

| Health & Fitness, Lifestyle | No Comments

Sexual issues are common with most individuals nowadays most especially men. They are stressed out handling increased work responsibilities. Apart from that, they lack of exercise and splurging on food and eating enormously are some of the reasons causing their attractive physical features to deteriorate. This causes more insecurities, additional stress and less self-confidence. Having all these in mind, your sexual confidence is also affected since you are not seeing everything clearly.

There are even times when you feel that your partner is not looking at you the same way as she did before! Even if you want to shrug it off and just consider it something that will eventually pass, you should have a second thought to that. Your bed performance is going down the slope too. Notice the non-existence of the usual fire between you two when you are in bed? You don’t want to be unfair with her and let her blame herself too.

Women also over think and your performance in bed may be making her hate herself thinking it was because of her. When your sexual performance is not as fierce as before and you know you are not that old to give her a great time, you need to pull yourself together before it is too late!

1. Breathe deep during sex

I’m sure you’d say “of course I breathe I’d die if I don’t!”But that is not the kind of breathing you need. Try to breath with rhythm and relax. Breathe through your nose and not rapidly. This causes premature ejaculation.

2. Strengthen your PC muscle

PC muscles are the ones that are responsible for your ejaculations and you can make it stronger by doing some exercises to strengthen it.

3. Don’t rush your masturbation

Masturbation is absolutely normal and healthy. Even if you are a married man, someone with a permanent sexual partner or plainly single it is not a crime to stroke yourself but the main objective to plant in your mind is not to rush it.

Most men think that if they are stroking themselves, they need to rush on it to reach orgasm right away which is another way to program yourself whenever sex starts. Give it some time and enjoy the moment while you gently and slowly toy and stroke yourself for around 10-15 minutes if possible.

4. Avoid watching porn and then masturbate

This is very common and this can happen for both sexes too! However, for men this is more of a serious problem because you will have a considerable significant issue to tackle. The excitement you have in you while watching porn is too high and masturbating while watching it is rushing your orgasm.

5. Eat the right kinds of food

Consume foods that are high in serotonin which can help you with your area of concern. There are natural healthy foods that can help you like banana, legumes such as peas and lentils, brown rice, starchy vegetables like sweet potatoes and turnips, fishes with high in Amino Acids like salmon, nuts and dark chocolates too.

6. Exercise Regularly

Boosting up Serotonin can be done naturally through exercising since a forerunner to serotonin is increased through which is Trytophan. Trytophan really works well after exercising and mood elevation is evident after exercising which lasts for hours.

7. Increase your confidence

This is very important and all your hard work will be gone to waste without you believing in yourself. Practice makes perfect and the more you integrate these practices the more confident you will become.

Men who are considerate with their partners are the ones who are always a concern in making them happy in bed. Sex encounters are always special no matter what kind of relationship you have. Overcoming your issue of premature ejaculations can be done with these simple steps and in the right time, everything about your sexual encounters will all be perfect.

Make A Healthy Investment In Yourself

Make A Healthy Investment In Yourself

| Health & Fitness | No Comments

When it is time for your next coffee or lunch break at work, try to see that it doesn’t fall into the category of unhealthy meals eaten quickly just to sate one’s appetite.  Instead, try taking advantage of some of the deals offered by providers that can give you meals that are tasty while also meeting your dietary needs.

One of the best organizations to call upon when seeking such meals is Weight Watchers.  They offer good healthy and balanced meals that satisfy your appetite while assuring that you maintain a good diet.  Their meals and menus assure that you improve your eating habits, introduce you to new and healthier meals and tastier ways to prepare the items that often are prepared in manner that cause one to gain weight.  Steamed starches such as corn or potatoes may be healthier and more nutritious, than having them deep fried or boiled and then seasoned heavily with butter and salt.  By joining Weight Watchers you can be assured of having more nutritious meals that can enable you to control and lose weight while still enjoying flavorful meals.   You might take advantage of a Groupon coupon and join the Weight Watchers’ Online Plus program today, when you can do so for a savings of $32.  This might be the best answer you can give to the doctor when he makes those disapproving noises after reading the numbers on the scale when you’re in his office.  Instead of feeling guilty make yourself a promise that on your next visit you’ll have something to brag about.  And you’ll be able to do it for less than a full meal for two would cost at most restaurants.

Also, by joining Weight Watchers’ programs you not only take a major step towards looking better but also towards improving your personal health and well-being.  It’s been proven that loss of weight and can actually help reverse the onset of Type 2 diabetes, a condition some believe has reached epidemic proportions.  And you can also use your membership in Weight Watchers as the first step in an overall program of improved physical conditioning, following it with a program of exercise and regular workouts that can improve muscle tone and endurance.  Your body and your appearance will greatly benefit from the investment you make.

Avoiding The Debt Conundrum

Avoiding The Debt Conundrum

| Business & Finance, Education | No Comments

Overburdening oneself with debt is one of the biggest tendencies of the working population nowadays as everyone in inflicted with this problem. Whether it’s the young graduates or those who are already in the workforce, money is spent even before it is earned in the form of interest payments and debt obligations. We all love the things that we want, this is called consumerism and there are two ways people deal with it nowadays. The first way is to go on a shopping spree that far outstretches what your wallet can afford you right now and accumulate debt in the process and the second way is that you shut out everything and become frugal. Both of them are flawed; one drowns you in debt and the other one leaves you feeling deprived. The correct manner to avoid debt and still buy skillfully is smart cash management which is a financial lifestyle with many nuances that if turned into a habit will not only enable you to buy a lot of things you want but also enable you to do that without feeling guilty of going overboard your budget. Here are 3 smart ways to avoid debt and manage your cash!

The positive credit card!

This is the biggest culprit when it comes to the initiators of debt accumulation on a person as the urge to buy increases manifold when you have the liberty to do it. We as humans, just like going overboard and not thinking about the future. However, there is a smarter way in which credit cards can be used to your benefit. Firstly choose a credit card that suits your needs, like if you fly a lot look for a credit card that rewards you with travel air miles readily. Keep cash back up for a lot of credit card transactions that you do, like when you go to your supermarket to buy up your monthly supply of eatables, do that on a credit card and have cash backup ready for it. Pay for the balance in less than 30 days and earn 0% interest rates on them all the while accumulating cash and other rewards that credit cards offer. Now that’s something that will enable you to spend more than you earn without getting into debt. It’s a smart cash management habit. Make it your own!

Delayed Gratification:

A lot of us get enticed after seeing those easy monthly installment plans on that shiny new car or that new 3D television we would just love to own. But hey wait, can you do it the other way round? To increase their market share, these companies which own items that have a large financial value, open up their items to those who can’t afford to make the payment for them outright through monthly installments. That’s how they make it seem gettable. We accumulate debt in that manner which we have to pay off no matter what and if we fail on it then we stand on the possibility of that thing being taken back.

Rather than paying the monthly installment, save for the same amount each month for yourself and when you have enough money, get the item. In this manner, you will save up on debt and extra interest costs a lot of money.

Earn more than you spend!

If you find yourself in a spending cycle that exceeds your earnings, then it’s time to earn more money. Get yourself a part-time job or do freelancing at home. Yes, it’s time-consuming and tiring but it sure is worth the effort to avoid making mole out of a mountain. That extra amount of money in debt each month will continue to grow if you don’t find a way to get rid of it and get the money to balance your financial position. Being frugal isn’t a way out of this as it will because you to become unhappy as you are forsaking a lot of things and compromising on your living standard. Make a business plan to pay off your debts as it is necessary. Find ways to reduce your debts if that is possible. If you’re a newly graduated student who has just entered the job market, you do need to find a manner to earn more and pay off student debt accumulated on you. It’s a smart cash management initiative that you must take to get just a little head start on those debts and keep them on a leash enabling you to live a happier and freedom-filled life.

5 Fun Hobby Ideas For Tech-savvy Kids

| Entertainment, Fun & Sports | No Comments

Children nowadays grow up around all kinds of technology and parents can leverage this to introduce their kids to fun and interesting hobbies. In fact, hobbies create new learning experiences and give kids a chance to explore their interests and find exciting new ways to have fun. Additionally, hobbies can set the stage for a lifetime of learning.
To introduce your tech-savvy kids to the world of hobbies, use the following five fun ideas.

1. Robotics

Introducing kids to robotics at an early age gives them a chance to develop a lifelong love for engineering. Building and programming robots can make learning fun and teach kids essential life skills such as logical thinking, following instructions and self-confidence.

The Lego Boost product line is just one example of the kind of youth-oriented robotics platforms that you can buy. With these kits, kids build with the Lego bricks that they love and get to learn how to code using their tablet and the Lego Boost app.

2. Minecraft

Kids love video games, so why not combine the joy of gaming with the world of academics? The Minecraft experience teaches important geometric principles and also helps children learn how to read and apply the scientific method.

The creative environment and easy-to-understand rules make Minecraft a perfect tool to teach children about their world and develop their creativity. Inside the Minecraft environment, children will find all types of terrain, giving them the opportunity to explore the desert or navigate the ocean. Moreover, an entire community exists to share ideas.

3. Photography

Nowadays practically everyone has a mobile phone and it’s easier than ever to get started with photography. A love for photography can begin at a young age, giving kids a hobby that can grow with them into adulthood.

Kids can learn how to use photographs to tell stories and convey feelings. One of the best things about digital photography is the instant availability of results. The days of waiting and paying for film development are long gone. Hence, kids can snap photos to their heart’s content without incurring any additional expenses.

4. 3D Printing

In the past, subtractive processes such as milling were needed to convert a block of material into a useable object. Consequently, few people had the necessary machinery and skills to produce goods in their home or small business. With the development of 3D printing, all that changed.

A 3D printer uses special materials such as plastic to create a physical layer. After laying the first layer, the printer adds another layer. As the additive process continues, it forms a 3D object. The affordability of 3D printing makes an exciting hobby accessible to your kids.

Thanks to the maturity of the technology, everybody, including small children, can learn how design and print in 3D. Also, the magic-like way the printer creates usable and interesting objects makes the process as fun as it is educational.

5. Geocaching

Get your kids interested in hiking by turning outdoor treks into a high-tech treasure hunt that lets them put their phones to use in a practical and fun way. Called geocaching, this activity teaches the use of GPS, map, and navigation to find prizes hidden at a particular location.

As kids develop their skills and mature, you can introduce advanced tactics such as puzzles and tracking moving objects. Additionally, they can even create their own “caches” or participate in events organized by others. Before long, kids might decide to embrace hiking as a hobby.

Conclusion

Now is a great time for your tech-savvy kids to try either some or all of the above five fun hobby ideas. When they do, they will learn many practical uses of technology and find exciting hobbies that can lead to a lifetime of passion and learning.

Top 10 Reasons That Make Industrial Lifting Equipment Hiring Worth - Bishop Lifting Equipment

Top 10 Reasons That Make Industrial Lifting Equipment Hiring Worth

| Business & Finance | No Comments

There are several uncertainties in the lifting industry that make it tough to pick a lifting device for your lifting operation. It requires additional cost to buy a lifting device and thus, it is not easy for every business owner to buy a lifting device for each lifting practice. This leads to hiring an industrial lifting equipment from a reliable lifting equipment supplier at the best prices and from the leading brands.

It is a topic of debate for every industrial personnel to make an optimal decision among hiring or buying an industrial lifting equipment. If you are an industrial professional, it is worth for you to buy a device that you can use for long. But, for a startup, it is not fruitful to think of purchasing every device he may need at a work location. This concludes that hiring a lifting product is more beneficial than spending high cost in buying.

Let’s read the below-mentioned benefits that may convince you for making your next product choice-

  • If you need a device for less time, renting is a smart and cost-effective solution instead of making purchase of a device that will only be needed for a less frequent use.
  • Purchasing a lifting equipment serves only its core purpose. But, if you hire an industrial lifting equipment, you can take plenty of device options for different occasions where diverse lifting equipment are required.
  • The rental contract taken from a established supplier gives you the advantage of scheduled maintenance program till the rental plan is valid. On the other hand, if you own the equipment, all the costs come to you including downtime, labor and material expenses.
  • It is easy to timely exchange the rented devices when your project requisites change. But, when you own an equipment, it is tough to expand your inventory to put every device inside that you buy.
  • You have an extensive choice for a variety of lifting equipment to choose the best fit device for your needs. While renting, you do not need to think much regarding cost, space or any other overhead.
  • As the technology is changing really fast, it is a sensible approach to rent instead of buying a lifting device because the current product will be obsolete in the coming time.
  • When you buy a lifting device, it charges you bulk capital investment. In case, you do not need the product for a long time, it is a poor choice of return of investment. In such scenario, renting an equipment puts the entire burden of depreciation on the supplier only.
  • All lifting machinery comes in big sizes and thus takes your valuable space if you rarely use them. Here, lifting equipment hiring is a perfect long-term storage solution.
  • When a lifting product is purchased, there are numerous formalities of installation that makes it a tedious task to work with an equipment solely. Whereas, renting an equipment from a trusted supplier gives you a durable, ready to use and certified item that performs well.
  • An operator and suggestion guide comes with a rented device that makes it easy to carry out lifting operations under guidance to avoid any risk.

Final Words

Hiring an industrial lifting equipment benefits you with the latest and technically advanced machinery in the most competitive prices. Simply visit a lifting equipment store in the UK and browse the most preferred choice for your lifting operation.

Author Bio
This post has been written by author who is an experienced Bishop staff and author at Bishop Lifting Services. He has a immense interest in different industrial lifting equipment and his writing suggests ways to the readers to pick the most affordable choice.

How to introduce your child towards physical activities and sports for the first time

How To Introduce Your Child Towards Physical Activities and Sports For The First Time

| Entertainment, Fun & Sports, Health & Fitness | No Comments

When your child is growing up, your role, as a parent, is vital in making him/her excel in different fields such as studies and making friends helping him/her becoming an accomplished human being when he/she grows up. The initiation process begins early in childhood when you start to introduce the child towards new activities. Your child’s success lies in how you make it approach those things at first. This is the make or break point. Any bad move here and the child is going to hold a grudge against that activity forever.

One of the most important activities for children are sports and physical activities as they not only allow the child to keep fit and healthy but teaches them important aspects of the discipline, hard work, motivation and above all, cultivation of skill. Most parents make the mistake of “thrusting” or “forcing” the child into taking up a sport, which makes the child averse towards all kinds of sports. Remember that if a child feels that something is being forced upon him/her, then he/she will come to all facets of that as bad and boring. Every child is unique and has his/her likes, dislikes, and personal inclinations and your job as a parent is to ‘facilitate” that and make your child into a sports loving, physically active and healthy human being. Here is great action plan on how to introduce your child towards sports for the first time and be successful at it:

Take him/her to sports games:

Nothing can beat the atmosphere of a stadium when a much-hyped match is being played. Your child is young and doesn’t know the concept of sports and why people like it and how much excitement goes into seeing and playing it. These are felt and can never be explained by words only so taking your child to a game will be a great idea to let it feel and absorb the energy around it.

Children are always excited to go to new places and love surprises. It would be great if you could take your child to a weekend game for the very first time. The questions will start coming themselves and the interest will be piqued. Be diverse when taking your child to games, make him/her see all kinds of sports and see which one caught his fancy the most.

Your own involvement in sports:

A parent’s behavior towards anything is bound to leave an impact on a child, especially in its early, formation years. No kid will delve into sports if he/she sees a lazy parent who he/she has never seen going off to play or watch a game with enthusiasm. Children love to copy and are great at picking up things that they see in front of them.

Go out and play your favorite sport at least once a week and take your child along with you. If he/she looks interested to call him/her to take a whack at it and don’t forget to appreciate its efforts at all times even when you are correcting or assisting them.

Ask the child what it wants:

Putting your child in a sport just because you like it or his/her friends are at it is not great but it’s counter-productive. If you have given your child enough exposure towards different types of sports then it’s likely that he/she might have developed a liking for a particular sport. Ask him/her on what sport he/she would actually like to get enrolled in or play in a more proper manner and if you get an answer then it’s time to take it further and get it playing that particular sport.

But before you do, make your child understand the value of commitment towards something and that he/she cannot get better in a single day and signing up means he/she is taking a valuable place that could have been used up by another child and he/she has to at least last a season on it before bowing out if there is any disinterest and take up another sport.

The power of motivation:

Excelling in sports is not an easy thing as it requires persistence, hard work and time for development and nurturing of skill but one thing that is a pre-requisite to all of this is motivation. The value and power of motivation is immeasurable towards making your child keep on getting better and better without losing heart and it has to come from you as a parent.

Your job as a parent is to keep motivating your child throughout his journey towards becoming good at it. Make sure that you say good words like “well played” or “that was a great shot” after the game as it helps in boosting the morale for the next day. If your child gets injured while playing sports then your job doesn’t end at only taking it to the nearest urgent care center rather make it a point to help him/her get over it and stay in great spirits. Although, you need to make sure that injury serious and there isn’t any shin splint or an ankle sprain that might become taxing in future. Help in recuperating and getting back to the game. Be good and appreciative and avoid a comparison which is the worst thing you can do to your child.

A parent is the child’s first teacher and the first guide to whom it looks up for advice, motivation, and guidance at all times. Make yourself available and help in making your child get better. Your interest in the child’s early stages will create a lasting impact on the child which he/she will carry well into adulthood and pass on it to his/her children.

How Popular Culture Controls Our Behavior

How Popular Culture Controls Our Behavior

| Education, Entertainment, Fun & Sports, Lifestyle | No Comments

Pop culture surrounds us, coming from every screen and device we own ‒ from our smartphones to our TVs to the sound systems in our vehicles. Technology enables us to have a near-constant connection to popular movies, shows, blogs, songs, memes etc. How does this connectivity affect our mental health or even our physical health?

In a world where many of us recognize that almost any aspect of popular culture, no matter how seemingly trivial, can enter the national spotlight and spark a conversation, many are wary that almost any media offering can be used as propaganda. To what extent are we influenced by what we read, watch, and listen to?

Music, Film, and TV

In practically each decade there seems to be something in the media that the society will use to blame for young people’s behavior. Comic books, rap music, video games, and the Internet have all been scrutinized for their alleged ties to unacceptable acts by children and adults alike.

Extensive research has been done on the influence that rap music and video games have on young people’s behavior, but not all studies can find the correlation between abusive behavior and these pop culture phenomena. Similarly, the positive effects of video games on young teens incorporate values such as empathy, cooperation, sharing, and helping. The thing is that parents should read reviews of games before purchasing them and look for games that display positive role models and positive images.

American popular culture is one of the dominant streams of media around the world and it influences the pop culture in other countries. In 2006, seven of the top ten most-watched shows in 20 countries were American shows. With products such as American Idol, individuals are given the “wings” to apply, gain their success overnight and achieve their (overly popularized) American Dream.

The influence of American popular culture is also visible in hair and clothing styles. Musical performers including Madonna and Michael Jackson in the 1980s, the Spice Girls in the 1990s, and more recently Rihanna have inspired fans of their music to copy their hair and clothing styles. Fans of film and TV stars like Marilyn Monroe and Audrey Hepburn or even shows such as Sex and the City and Friends have been inspired to copy the looks of the stars, such as the “Rachel” hair style modeled after Jennifer Aniston’s character on Friends.

Some movies have even motivated tourists to travel to certain destination, so has Eat, Pray, Love, which influenced numbers of people to book trips to Bali. As for literature, Shakespeare’s Romeo and Juliet has long been attracting visitors to Verona, Italy.

On the other hand, geekiness, nerdiness and just plain intellect have become mainstream partly thanks to TV shows such as The Big Bang Theory and BBC’s Sherlock (the latter of which has also become a part of the contemporary popular culture partly owing to it being set in modern London). As Noem Cohen wrote in a news analysis piece in the New York Times in 2014, “Never before has the boundary between geek culture and mainstream culture been so porous.”

How Popular Culture Controls Our Behavior

Social Media

Social networks have replaced magazines and now young people look for their idols online. Some have a positive influence and send the message that success comes with a lot of hard work and passion whereas others, although undeniably successful, don’t offer anything constructive or educational to their audience and only post lifestyle images you are supposed to feel envy for.

Much of social media relies on the power of images – marketers see the importance of Instagram and target their youngest customers through that channel, having influencers or, simply, well-dressed young people pose for Instagram with a strategically-placed Starbucks coffee, Prada bags, or RayBan sunglasses. According to a study, 47% of Millennials says their shopping decisions are influenced by social media, compared to 19% across all age groups.

Instashots of young urban women posing in cool outfits with their messy buns and thigh gaps are what girls are heavily influenced by in terms of their consumer behavior (clothes, makeup, accessories, food etc.) as well as their personal body image. Young people share Instagram photos of themselves in order to feel like a part of the urban or geeky Instagram scene, whichever they prefer.

So, they pose on the floor surrounded with books, iPhones and iPads or they take a bird-eye shot of their comfy linens as a backdrop for their long, skinny bare legs wearing the fuzziest sock while a plate of #foodporn or Starbucks coffee and candles is neatly set before them (the latter of which is responsible for thousands of household fires every year; however, Instagram is not about showing the danger, but more and more about well thought-out advertising)

Instagram’s popularity is often also used for tourism marketing purposes, as people are more likely to visit a destination if their Instagram influencers have been there and shared it. The small town of Wanaka, New Zealand, has seen a 14% increase in tourism since it hired influencers to post pictures of their adventures to social media. Due to the power of images, people engage with Instagram posts ten times more often than they do with posts on Facebook.

How Popular Culture Controls Our Behavior

Health

Muhammad Ali, Jackie Robinson, and Michael Jordan all had massive careers and fans all over the world, making their sports (boxing, baseball, and basketball respectively) some of the most popular and significant parts of the American culture, speaking of which ‒ tennis player, Serena Williams, even co-starred in popstar Beyonce’s “Sorry” music video, thus actively merging the world of sports and pop music.

Today health, wellness, sports, and fitness are a part of the pop culture. Apps tracking steps and diet have become a big trend, celebrities publish their cookbooks, and TV shows like Master Chef and The Biggest Loser attract thousands of viewers.

Consequently, there has been much discussion on stress and relaxation, which has increased the popularity of wellness centers and spas and placed an emphasis on exercising and meditating.

Although pop culture can affect health in positive ways, it can also have a negative effect on body image. Every ad seen on TV has been previously staged, professionally lit, cropped, retouched, and filtered. Young people base their self-worth on comparing their own developing bodies to the photoshopped images of models whose own real bodies don’t even resemble the photos.

Final Words

The influence of popular culture is growing as more of the world connects through social media and mobile Internet. So, the first step to becoming a savvier consumer of pop culture is awareness: awareness of who created the content and what their purpose was. Brands, marketers, influencers, individuals, and social groups may have agendas hidden in their media. Sometimes, though, a snap of a cigar is just a snap of a cigar.

salientwplk