If you are lucky, stress is not a big issue in your life. On the flip side, it may be causing you all kinds of problems.

So, when it turns out to be the latter, are there things you can do so that stress becomes less of a problem and more of a memory?

It is important to remember that stress can lead to physical and emotional health issues. When this occurs, it can cost you time, money, relationships and more.

So, has stress gotten the better of you as of late?

What Do You Need to Fight Back?

In retaking control of life, first identify what is likely the cause or causes of your stress to begin with.

Among the possibilities can be:

• Work – Some people find their jobs to be downright stressful. As a result, the stress can stay with them even when they are not on the job. If your job is causing you a lot of stress, it may well be time to search for something new.
• Money – One of the biggest stress reaction points for people can be money. If you are struggling with your finances, you may well feel stressed over things. See what you can do to retake control of your money situation before it is too late.
• Family – If you are having issues within your family, this too can be a tipping point for stress. See what options you may have to tone down the stress within your family setting.
• Health – If you have a serious health issue or a loved one does, this can also be a catalyst to set your stress levels off.

Speaking of your health, when stress is getting the better of you, do you rely on prescriptions from a doctor? If so, have they worked at all?

You may well be better served to look into herbal remedies.

For instance, would you take the time to learn more on a Bali kratom guide?

Doing so can provide you with the info you need to see if a herbal remedy could do more for you to lower the stress level.

By doing the research and even trying a herbal remedy, you are taking a step in the right direction.

Last, think about how stress can cause problems to your heart, brain and more. If you are young, you may well be able to reverse course. As you get older, that damage caused by stress can be hard to rebound from.

Find Ways to Relieve Stress

With all the stress that is coming your way, do you have ways to get some relief from it?

Among the things to look at for stress relief:

• Vacation – When was the last time you took a vacation? Find some time to get away and leave stress in the rear-view mirror.
• Exercise – Do you get the chance often to do some workouts? If not, exercise can help you blow off some steam.
• Support – Make sure you surround yourself with people you can count on. Their support can help make your mind be more at ease.

When stress is impacting your health, do all you can to say enough is enough.

To pump up your Chest muscles you need targeted exercises which exhaust your chest muscles which repairs and regrows . You’ll need more than just a couple of exercises from every direction to create your chest. To have effective workouts on the chest muscles you need to have the best facilities at the best gym near you. Gymnation which is coming across all the prime centres in Dubai provides the best facilities for your daily workout session. Here are the 5 best workouts that helps to build chest strength.

1.  Barbell Bench Press 

It is considered to be one of the best exercises for getting a bigger chest.The barbell press recruits the muscles of the whole chest, alongside the help of the previous deltoid (shoulder) and the bench press. Using the barbell for the bench press, it allows the muscle groups to work as one, moving the bar away from the torso before controlling the eccentric part.

2.  Incline Dumbbell Bench Press

A main exercise which entirely targets on the upper portion of the chest. The pectorals are still targeted by the tilt dumbbell, but with an increased concentration on the upper part of the chest. In contrast with the pectoralis major, the upper section of the chest may sometimes lack development, especially for beginners in strength training. The inclusion in your workouts will therefore encourage a well-developed chest.

3.  Bodyweight Dip 

The dip is one of the most common body weight exercises, contributing primarily to the chest and triceps growth. The use of supported dip machines or resistance bands can allow beginners to create strength and confidence. Alternatively, weighted dips can be carried out by adding a dumbbell between the legs or wearing a weight belt in order to increase movement and strength.

4.  Incline Bench Cable Chest Fly

The incline bench cable fly concentrates muscular fiber from the largest pectoralis, with a particular focus on the upper thorax (clavicular head). This is a great exercise in the development of the chest, often used in hypertrophic exercises, where muscle growth is the main objective. It helps isolate the chest, keeping muscle tension constant instead of using a standing cable fly.

5.  Push- Ups

Arguably the best chest exercise that everyone can do without fail. You can do it anywhere you intend to do. No need to go to the gym. For several years the push-up has been around and for good reason. The push-up focuses mainly on the pectoral and triceps using a variety of groups of muscles. The deltoid and the forearms also play a central role in helping stabilise the body in the exercise while maintaining a certain degree of core strength.

A diagnosis of PCOS is one of the most common given to women in the UK. The NHS estimates as many as one in twenty women may be affected, but it’s not well understood, even by those living with the condition. Women’s reproductive health issues can be poorly explained by doctors, or there may simply not be the time available in an appointment to explain it fully and satisfyingly.

Today we’re looking to redress this balance by giving a place to begin your online research about the effects and treatments of PCOS.

What’s in a Name?

PCOS is short for Polycystic Ovary Syndrome. It’s also known as Polycystic Ovarian Syndrome, and Polycystic Ovary Disease (in which case it is abbreviated to PCOD). The name means ‘Many cysts in the ovaries”, and refers to one of the most dramatic symptoms of the condition: PCOS, ovulation and fertility are linked: interruptions to the menstrual cycle can delay or prevent ovulation, leading to the ovaries becoming swollen with unovulated eggs in their fluid filled sacs (‘follicles’) which resemble cysts.

Other symptoms can include weight gain, hair loss, hirsutism (unwanted hair growth), skin pigmentation and anxiety and low mood. Because it affects your hormone system, the condition has the ability to affect almost any part of your body!

What Causes PCOS?

Doctors still don’t know what causes PCOS to trigger in some women rather than others, but they do know that when it does trigger, it causes your body to produce too much insulin. This hormone, which is used to control the level of blood sugar in the body, has dramatic effects when your body makes too much. It can lead to weight gain (and the serious feedback loop of insulin resistance), and it also leads to your body producing too much Oestrogen (which is manufactured in fat cells) and Androgen (primarily Testosterone, normally thought of as the male sex hormone).

It’s the actions and interactions of these three hormones that lead to all of the symptoms that make up PCOS.

Treating the Condition

There’s no cure for PCOS, but there are ways for you to manage the symptoms – most noticeably, to help counteract the effect it has on your fertility.

One of the most significant things you can do is alter your diet. A low-GI diet with lots of whole grains and pulses breaks down more slowly, releasing sugars into your system more slowly and regularly, leading to a similarly regular production of insulin. If you can bring your insulin levels under control, you can relieve all the symptoms of PCOS!

Stroke can strike anywhere, whether you are driving, having dinner, standing at a bus top or attending a party. If you’re having a conversation with somebody and you notice that the person’s face is dropping and his/her speech is slurred, He might be at risk for stroke attack. Immediately go and take that person for the medical treatment. Strokes are uncertain, can happen anywhere and anytime. So, as soon as you sense a person is having a stroke or losing his/her coordination and imbalance, require immediate action.

A stroke is mostly known as a brain attack, which occurs when a blood vessel in the brain disrupts and bleeds or there is an interruption in the blood supply to the brain. The disruption or blockage prevents blood and oxygen from reaching the brain’s tissues. If there is a lack of oxygen in the brain, cells and tissues become damaged and begin to die in every other minute. If a stroke is not diagnosed early, it can lead to the permanent brain damage or death of a patient. If the patient has got the immediate treatment, there are a lot of chances for successful recovery and survival of that patient. Millions of brain cells are lost every minute until the stroke is diagnosed and treated. So, it is better to get it diagnosed as soon as possible by observing the signs and symptoms of Stroke.

Recognising the signs and symptoms of a stroke

Depending on the severity of the stroke, symptoms may be lenient or devastating. Before you are planning to help somebody, you need to know what to look for following symptoms.

• Face: Is the face numb or does it droops on one side?
• Arms: Is one arm numb or weaker than the other? Does one arm stay lower than the other when trying to raise both arms?
• Speech: Is speech slurred or  dilemmatic
• Time: If you find to any of the above in a patient, it’s time to call emergency services immediately.

There are some of the key things that we should keep in mind while handling a stroke patient. Ignore this first aid can lead to the serious chronic issue or can also lead to his/her death.

• Help the person lie down: A stroke can cause dizziness and imbalance in the body, keep stroke victims on their side with the head slightly elevated to promote blood flow. Help them lying down on the bed or a floor.

• Loosen any restrictive clothing: If the person is wearing the tight outfit, it is advisable to loosen it and open up the buttons of shirt.  This helps the stroke victim breathe more easily.

• Check if the person is breathing: Always check for pulse and breathing. If there is no pulse and the patient has stopped breathing, begin CPR immediately.

• Call nearest hospital immediately: The moment, brain is deprived of oxygen, it loses about 1.9 million neurons, which is exactly why every minute counts, that can never be replaced.

• Always mention the word ‘Stroke’ with the medical person: If you are not sure that the person has got the stroke or it is just unconsciousness, always let the medical person know so that they get more time to prepare for first aid and other initial medical requirements.

• Write down the time:  This will surely help the emergency team to act as efficiently as possible. Knowing when the symptoms started can help doctors (neurologist) determine the appropriate kind of treatment required. If you are not sure when the symptoms started, Always note when the person was last seen “normal” can be very helpful.

• Always provide the entire information to the doctor: If you know the person already and if you are aware about his/her health concerns, such as high blood pressure or diabetes, uses any medications or has certain drug allergies, share this information with the emergency team immediately.

PREVENTION OF STROKE:

Stroke is a kind of cardiovascular disease, it makes sense that keeping your heart and blood vessels as healthy as possible will reduce your risk of stroke. The following are the most important measures you can take to prevent your stroke risk.

• Monthly medical check-ups
• Control over blood pressure
• Quit smoking
• Treatment of heart disease
• Diet Enrichment
• Maintain a healthy weight
• Exercise on daily basis
• Treat diabetes

Adopt stress relieving activities

If you love Pilates classes – just as we do – you may want to take your practice of Pilates to the next level. There are a number of ways that you can make this happen. Here are some of them.

Attend as many forms of Pilates as you can

In order to become a Pilates guru, you need to have as much experience as you can of the exercise discipline as well as the various pieces of equipment that is used in the practice of Pilates.

If you do Pilates at your local gym, they probably won’t have as many pieces of equipment that are used in such a class. They will probably only have mats, exercise balls and bands. However, a specialised studio will have all the bells and whistles! They will have – on hand – reformers, barrels, chairs and cadillacs.

If you are able to get to a specialised studio, we recommend that you attend a couple of the classes so that you can figure out what Pilates exercises you like to do. Even better, in order to get personalised attention, you should really try to get a private Pilates instructor. As the instructor’s attention is focused solely on you, you’ll be able to get the best possible instruction that is tailor made to you.

Learn, learn, learn!

Nothing says that your gathering knowledge of Pilates needs to stop after your session or your class. If you want to become knowledgeable about this exercise, then you should read up – as much as you can – on the nuts and bolts of this discipline.

There are countless resources on the Internet that will answer most questions that you may have about the discipline of Pilates. If they don’t give you the answers that you’re looking for, keep these for the next time you’re in class so that you can ask your instructor. If he or she doesn’t know the answer, they will find out for you. If they won’t, find another instructor who will!

Become a Pilates instructor yourself

The best way for you to become a guru at Pilates is to become a Pilates instructor yourself. Be warned that there are hundreds of colleges out there who will promise to make you into the next Joseph Pilates. However, you need to do your homework very carefully about the fitness college that you choose. Ask questions such as:

• What is in the Pilates course?
• Where have past graduates gone on to get jobs?
• Is the course accredited by a recognised Pilates body?

We can’t stress the last point enough. It’s absolutely critical to do a Pilates course that is backed by a reputable body. This stamp of approval shows potential employers and clients that you know what you’re talking about and that they will get quality training when they come to you.

Becoming a Pilates guru is not something that happens overnight. It’s a lifelong journey that you will go on and will teach you many things about others and, most importantly, yourself. The life of a Pilates instructor is not for everyone but – if you love doing and learning about Pilates – you won’t find a more satisfying career path!

Our body can accumulate fat in all sorts of places. Most of it is present under the skin in the subcutaneous layer. This fat contributes to the shapeand appearance of a person. Some areas tend to attract more fat than others, like buttocks, thighs & the abdominal walls. Consumption of food items rich in fats can lead to a higher accumulation in these regions leading to a change in your appearance.

Other areas where fat can accumulate include underneath the chin, flanks, hips, abdomen, inner and outer thighs, knees, and lower legs. Fat in these areas tend to resist removal and does not reduce even after dietary programs and usage of slimming machines.

A genetic predesposition to fat accumulation can also be observed in people after the age of 30. In these cases, liposuction can be the only realistic means of significantly improving the shape of the body. Doctors from the best liposuction clinic in Bangalore explain the intricacies of the procedure to clarify your doubts.

What are the common areas for liposuction?

The common areas for liposuction treatment differ by gender. While women seek liposuction for abdomen, hips, thighs, arms and knees, men tend to go for the flanks, abdomen & gynecomastia. Gynecomastia is the enlargement of chests in males, to appear as droopy breasts. This can be a cause of shame in some people, causing them to wear loose/bulky clothing. Liposuction performed by expert doctors can provide great results with no visible scarring.

People also seek liposuction for the arms, neck & face. Fat accumulation under the chin, also known as double chin, can also be treated by liposuction. In women with large breasts, liposuction can help by removing any extra fat & ease any load on the spine.

Another interesting procedure in liposuction in men is the high definition liposuction. This is performed on the abdomen, to provide the appearnace of abs by sculpting the fat so that the underneath muscle is more prominent. Added with a little exercise (weeks after the procedure) this can help you achieve the desired physical appearance.

Am I a good candidate for liposuction?

The best candidates are usually in good health and are not grossly obese. These patients usually have localised deposits of fat, which can be removed safely. Since there is no definite age or weight limit for undergoing liposuction. A good candidate can observe great results.

High definition liposuction is more restrictive in terms of patient selection. The patient should have decent overall muscle tone, with relatively small amount of fat. High definition liposuction aims to sculpt the fat to showcase the underlying muscle and not creating artificial six pack out of fat, which could look fake. Afterall objective of the procedure is to provide an aesthetic improvement.

It is also important to have realistic expectations out of liposuction. While it can help you achieve your desired shape, it is not a magical procedure. Like any cosmetic procedure, patients should not expect perfection from liposuction alone.

Who should not go for liposuction?

A person with serious medical conditions like diabetes, hypertension etc. is not a good candidate for liposuction. These conditions can cause serious complications during the procedure, so we suggest our patients to be in good physical health.

Also, achieving results with excessively obese patients, can be difficult. The results are not satisfactory, leading to uneven contours.

How much fat can be removed in one session?

We have some of the best liposuction surgeons in Bangalore. Our aim is to provide the patient with the best results possible, with minimal risk involved in the procedure. Keeping in with that regard, we aim for a maximum of 5-6 litres (~5-6 Kgs) in one session. More than that for e.g. 10-12 kgs in one sitting can cause serious complications. We recommend cases with large amount of fat removal over multiple sessions. This allows the skin to settle properly and provide with better results. These multiple sessions are usually stretched over 1-3 weeks.

We would suggest looking for surgeons with extensive experience in liposuction cases, as they are usually associated with handling complications well. Liposuction may be a simpler surgery, but it’s still a surgery, and your doctor needs to be well prepared to handle any complications that arise during the procedure. So research your liposuction surgeon well & ask extensive questions to clarify all your doubts before undergoing liposuction.

Insurance is a basic part of life. It helps you out in times of need, but you don’t want to go broke in the process. When shopping for a great rate on health, home, and auto insurance, there are three good ways to save money.

Find a Good Insurance Agent

A good insurance agent can often find better rates than you can get on your own. They have special relationships that they have developed with smaller insurance companies that often result in some pretty substantial savings for you. The best part is that they do all the work for you. They research your options and come back with a quote. All you have to do is agree.

Insurance for Specific Groups

There are some groups that have access to discounted rates simply because of where they work, their age, or their military history. AARP is a wonderful organization for helping those over 50 find affordable rates on health insurance. Employees and their families that are affiliated with the unifor local 27 ontario group are allowed to go through them for good deals on home and auto insurance.

Bundle Your Insurance

Many people need more than one policy. If you own multiple cars or a vehicle along with a boat or motorcycle, it may be cheaper to bundle all of those policies together rather than pay for each one separately. Many of the larger companies now allow customers to bundle in their homeowner’s insurance as well for even greater savings. Always ask about this possibility before agreeing to just one policy.

If you are looking to save some money by finding a great rate on your insurance needs try these tips. A good agent can be a wonderful resource. You can also look into insurance offered to specific groups of people, or you can bundle your policies for even more savings. Regardless of how you come across insurance you can afford, you will enjoy the peace of mind it brings.

When children are born, they come in all kinds of shape: short, tall, pencil thin or round. All these children want to fit in with their peers and be loved for who they are. However, when your child is dwarfed by others of the same age, fitting in is often a huge challenge.

Often some kids tease others because of the shape of the nose, weight, having corrective glasses or even stature. Unfortunately, most people make a lot of judgment about a child based on what they can see.

Measuring UP

Fixation on height begins the moment your child is born. In fact, everyone around the child is concerned about weight and height statistics. From that point onwards, his pediatrician will take some measurements during every hospital visit.

Although pounds and inches are all important, development is also key. The doctor will use growth charts to compare your child’s growth to that of kids of the same gender and age. You won’t have to worry as long as your child is showing normal growth

However, if the doctor determines that the child might not reach the right height for his age, he might recommend growth hormone deficiency treatment.

Over the first year, kids reach a length of 10 inches. However, that won’t tell you much about his adult weight or height. With time, he may pack up some 5 inches during his second year, and then once he reaches age 3, he will put on 2.5 inches per year until his last growth spurt in puberty.

Girls tend to achieve adult height round about age 15, while boys bloom at around age 17. So, if your child doesn’t top the 5^th percentile, he may be classified as having short stature, a term implying that he is shorter than most kids his age. Such kids often endure several years of bullying, so parent often prefers to have them undergo growth hormone deficiency treatment.

A child who falls under the 95^th percentile is considered slightly taller than most of the peers. Typical height is usually between 40^th and the 60^th percentile.

Short Stuff

Generally, the assumption is that short boys are as popular when compared to their tall peers. In addition, short kids are often bullied, teased and end up being depressed because of their height. Parent often don’t have a choice but to seek help from growth experts, who often recommend growth hormone deficiency treatment.

Although research findings on growth challenges for kids have brought impressive results, it’s still quite tough to be short, especially for boys. Society finds it okay for a girl to be short. Consequently, most of the parents who are wondering how to help kids grow taller are those with boys.

Height Anxiety

Tall children might seem to have it easy, but being tall comes with a downside. For one, taller children appear much older than they really are, so their friends and adult expect them to act maturely.

Life is never a slam-dunk when a child is tall. Most adults expect taller kids to be good in one sport or another, which is not always true. A child who has to respond continuously to inquiries regarding his sporting prowess can become very stressed. Add that on top of being singled out because of height and its make life very unbearable.

That’s not all. Tall children also experience a lot of bullying. If a child is 7 but looks 11, other older kids tend to challenge him. Mostly, older kids want to find out if he is as tough as they are.

That said, some taller kids often take advantage of their height to make life difficult for others. Finding a tall kind throwing his weight around is common. In fact, research has shown that kids who are taller by a half inch at age 3 tend to be aggressive by the time they reach age 12.

Such boys or girls have a high level of testosterone. It could also be that they learn early enough that they can force their way around the thing they need.

Treatment for Short Children

Close to one in every 3500 kids has a growth hormone deficiency. That means such children are not able to secrete enough growth hormone to encourage healthy growth. Doctors often recommend growth hormone deficiency treatment so that a child can attain a height close to the ideal height.

Final Word

Raising a child involves many dynamics. Not all kids end up with the right height for their age. Male kids who are short often have it rough because they encounter a lot of bullying from their peers. Taller kids also encounter some form of bullying, but in some instance, they bully other kids. As a parent, your role is to understand what your child is going through and try to provide emotional support. You could also consider growth hormone therapy to encourage some growth in your child.

It is difficult to reach stubborn areas on your body which store fat and are difficult to lose from with
just working out and eating clean. This is where Coolsculpting comes in. It is a technology which helps
with contouring your body even better than a bronzer can!

Coolsculpting allows you to sculptor rather contour most areas of the body with a new technology
called the CoolAdvantage. Via CoolAdvantage heads with a bigger tissue draw are used which can reach
even the smallest of areas. Most commonly treated areas include the abdomen, muffin top area, back
and bra fat, and even the double chin.

As per specialists, the most ideal candidates for the treatment include those that eat healthily and
exercise. It can, however, also be used on a curvier patient to get rid of the excess fat from their bodies
and help them achieve the body of their dreams.

Many hesitate away from the treatment as it sounds too painful. To your surprise, it is the opposite of it.
Coolsculpting is a fairly comfortable treatment. You only feel a pulling sensation when the applicator
goes on and that’s it! Few minutes into the cooling process the area(s) will begin to feel numb. This is
the time to lie and relax until the applicator comes off. Usually, there is no downtime at all. But just like
with any medical treatment, Coolsculpting also requires a recovery period so to loosen up your body.

During the recovery period, your body may feel numb for a few days to two weeks but it’s all worth the
incredible results. This period doesn’t interfere with your daily life, in fact you can even exercise or go
for a normal just as usual. The best way to go about it is to wear loose comfortable clothing and avoid
pressure on the areas for at least a week post-procedure. If you feel further discomfort, try applying
paracetamol to the affected areas.

Now that you have a fair idea about this magical process, the few best places to get this treatment are:

Ideal Image

Ideal image offers medical procedures related to health and beauty in a spa-like setting since 2001. It is
not in just a single location but has now grown to various franchises across the United States as well as Canada.

The ideal image is a one-stop shop. It, besides Coolsculpting, also offers numerous other services which include hair removal. Not just that, to save you some bucks, it offers regular discounts and seasonal specials. Offers may vary by location so look out for your location discounts. Moreover, body image also provides a free consultation. Through these, you can conveniently get details about the relevant treatment you’re looking for. All you have to do is hop on their website and fill in the details and voila, you got yourself an appointment, that too for free!

To ease you into the treatments and processes, Body Image also runs a blog of its own. The blog has
extensive information about beauty and health. With that, the company holds pride in the fact that the
treatments offered by them are FDA-approved so you can now, feel safe with any of the procedures
they recommend.

Gillian Institute

If you’re the one looking for Coolsculpting in Indianapolis, Gillian Institute is your answer! Gillian institute specializes in Coolsculpting and performs the procedures in various areas including Indianapolis.

Most cosmetic procedural costs will range from a few hundred dollars to thousands depending on the
chosen clinic, physician, whether surgery is involved or not, and the extent of the work being done to
achieve the patient’s image goals. But, with Gillian Institute, you must just expect the most reasonable
bill.

Dr. Short is responsible for Coolsculpting which is why she provides a personalized treatment plan for
you which covers the mandatory consultation. This helps with understanding not only the costs involved
but also the procedure inside and out. With that, Dr. Short also provides assistance with payment and
financing plans that are available to you.

Allure Medical Spa

Moving on to our friends in Michigan, Allure Medical Spa is the best option for Coolsculpting in the area.
It provides both surgical and non-surgical cosmetic medical procedure. Services for weight loss and
cellulite include tummy tucks, laser liposuction, and fat dissolving injectable besides Coolsculpting. It has
several practices in the Detroit area.

To help you through your busy schedule, Allure Medical Spa provides the facility to get appointments
online with location and date as per your convenience on their website. Moreover, to help you get in
the best shape ever; it provides discounts and offers that too pretty regularly especially holiday season.

No, it doesn’t here, Allure Medical Spa also let you finance your treatments using any of the following
facilities:

 CareCredit
 United Medical Credit
 Prosper Healthcare Lending

To make your life a little easier, Allure Medical Spa also accepts online payments via Authorize.Net
without any privacy concerns as all your information is highly encrypted.

We all have certain body goals we have set for ourselves which might not be the easiest to achieve. It is
important to explore new ways to keep pushing our bodies and enjoying the process while it lasts.