Many of us are aware of the exercise motto ‘No pain no gain’ that was made popular by actress Jane Fonda in her aerobics workout videos way back in 1982. But physical pain is not restricted to gyming and workouts only. Body ache is, more or less, a common problem in our lives. After a long and strenuous day at work, our bodies are often engulfed by muscle pulls, cramps, and pain. Needless to say, with pain comes the need for relief. If you are someone who suffers from pain and wants effective relief, then this article is for you. It reveals to you the effect of hot & cold pack for pain relief.
Benefits of Heat Therapy
Hot packs are an effective and convenient means of drawing the benefits of heat therapy. Heat is a good treatment for most pains and aches. When you are suffering from sore and stiff muscles, heat therapy comes across as one of the best ways to get relief from your discomfort. Heat dilates the blood vessels and stimulates blood circulation, which helps in healing the injured tissues. Hot packs are helpful for getting relief from pains resulting from muscle spasm, chronic conditions, cramps, back pains, arthritic pain, etc. One thing to note is that heat therapy should not be applied to a new injury.
Benefits of Cold Therapy
When you need to apply cold therapy to your injuries, cold packs are a handy option. In case of acute injuries like muscle tear, sprained ankles, bruises, and inflammation, the application of cold therapy helps to bring immense relief. In sudden injuries, the surrounding soft tissues are often bruised, resulting in swelling and inflammation. Cold therapy leads to constriction of blood vessels, which reduces the flow of blood to the impacted tissues. This diminishes bruising and swelling. Generally, cold therapy should be applied within 48-72 hours of the injury.
How to decide whether you need Hot or Cold Therapy?
Hot and cold therapies are effective for treating various types of pains, but you should be aware of applying the correct therapy to get maximum relief. Normally, chronic muscle pain or stiffness is treated by heat therapy. For sudden acute injuries, cold therapy is the best choice. There are certain pains, including subacute conditions, where both hot and cold therapies can be used to get relief. First know the reason behind your pain and then select the appropriate therapy. The best thing is that now you can buy cold packs as well as best-selling Hot pack at amazon, which is an easy and convenient option for you.