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10 Tips For Getting Pregnant Quickly

10 Tips For Getting Pregnant Quickly

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It is time for family expansion and you have your mind set on a little one. And now that you are ready you want to get pregnant as quickly as possible. Unfortunately, it is not a question of stopping contraception and bingo. Below you can see how long it takes for a young, healthy and fertile couple before the woman is pregnant:

10 Tips For Getting Pregnant Quickly

  • 20% of the women are pregnant within one month
  • 70% of women are pregnant within 6 months
  • 85% of women are pregnant within 12 months
  • 90% of women are pregnant within 18 months
  • 95% of women are pregnant within 24 months

As you get older, you also lose the chance to become pregnant quickly. Above 35 years it is becoming increasingly difficult to get pregnant quickly. In addition, there are factors such as your health and lifestyle, but also those of your partner. In this article I will give you 10 tips which will help you increase your chances of a quick pregnancy.

Tip 1 – A healthy diet

Easier done than said, but a healthy diet really helps to increase the chance of getting pregnant quickly. If you want to give your baby a good start then you will have to eat healthy anyway. And not only you, your partner too. Stick to the well-known Schijf van Vijf. Vary as much as possible with different types of fruit and vegetables so that you get all the vitamins, minerals and trace elements inside. You can do this by eating as many fruits and vegetables as possible with different colors.

Eat fish once or twice a week and change meat and chicken with meat substitutes. Eat some kinds of nuts daily and take 2 or 3 times a day some dairy. It is not the intention that you eat more, it is about the quality of your food. Only in your second trimester will you have to eat more. Start swallowing folic acid at the beginning of 4 weeks before you want to become pregnant. To prevent your baby from being born with a birth defect such as an open back, an open palate or hare lip.

Tip 2 – Sports or exercise

Sports, or at least 5 times a week, move for half an hour to increase your chances of a quick pregnancy. Are you not such a sport type then you can choose to walk 5 times a week for half an hour. Too much or too intensive exercise is not good. Do not go to the gym every day for 2 hours, or run 20 kilometers every day, this only works counterproductive.

Tip 3 – Fairly regular

The main thing is that you regularly have sex, ideally every other day. More frequent sex does not increase your chances of a quick pregnancy, because semen can stay in your womb for up to 3 days. If your partner has to deliver sperm several times a day, the quality of his sperm deteriorates; the number of sperm cells becomes less. Your ovulation, your fertile period, is 14 days after your period. You increase your chances of a quick pregnancy if you start having sex at least a few days before ovulation, the egg can then be fertilized immediately by the sperm cells that can survive for days in your womb. Research has shown that the average only after 104 times lovemaking, so make it fun!

Tip 4 – Watch your weight

With a BMI of 18.5 to 25 you are at the ideal weight to get pregnant quickly. Overweight will lower your chances, but with underweight too. Overweight during your pregnancy can also cause high blood pressure, pregnancy sugar and complications during pregnancy or childbirth. Make sure before you are on weight before you become pregnant. Fall off in a healthy way, a crash diet makes your body exhausted, making it only harder to get pregnant quickly. He needs his time in a healthy way.

Tip 5 – Quietly with alcohol

1 or 2 wines a week can not hurt if it helps you to get in the right mood. Ideally, however, you do not drink alcohol at all, and neither does your partner. By drinking alcohol, the quality of his sperm deteriorates.

Tip 6 – Stop smoking

For the smokers among us: stop smoking. Various scientific studies have shown that there is a direct link between smoking and becoming less fertile. Both smoking women and men are less fertile.

Tip 7 – Quietly with caffeine

This tip is less obvious than the tips on alcohol and smoking. Caffeine can significantly reduce your chances of becoming pregnant. A study has shown that if 4 cups (or more) of coffee per day drink, your chance of becoming pregnant is 26% lower. Quietly with coffee, or switch to caffeine free coffee. And beware of energy drinks, here are large amounts of caffeine.

Tip 8 – Avoid stress

Stress is bad for your fertility, relaxation is good. Get rid of stressful situations in this period as much as possible. Women benefit greatly from acupuncture in order to relax in order to promote their fertility. Read the possible fertility treatments at https://www.dunyaivf.com/.

Tip 9 – Positions

Avoid standing or sitting positions, you do not want to make those little swimmers more difficult than necessary, by also allowing them to swim up all the way. A matter of gravity.

Tip 10 – Improve the health of your partner

The health of your partner is also important to increase your chances of becoming pregnant. Sperm of a healthy and fit man is of better quality and has more sperm. He too will have to eat healthy and have to exercise. Vitamin C and E ensure stronger seed, make sure that this is sufficient in your diet.

Stress has a negative impact on the quality of sperm. Together with your partner, look for ways to avoid stress. If this does not work, for example because that is part of his job, look for ways to deal with the stress. Think of methods such as meditation, mindfulness, running or a massage. Stay away from the sauna, the heat of the sauna is bad for the quality of its sperm.

Pregnancy Clinic

Pregnancy Clinic San Francisco and Avoiding Complication In Pregnancy

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Though a child might bring in happiness to a couple or a family that has been looking forward to getting a child to make the family complete, an unwanted pregnancy might not be so welcoming at all times. Especially, if the couple already have a child and do not plan to have another kid for another couple of years, an unwanted pregnancy might be totally uncalled for. Then there are women who might not be ready emotionally or financially to go for pregnancy and kids. So, what do they do? They go to pregnancy clinics and have a session or two with the counselors.

Pregnancy Clinic San Francisco and Avoiding Complication In Pregnancy

A reputed pregnancy Clinic in San Francisco comes with necessary infrastructure and the understanding staff who shall lend you an ear and even help you come out of the situation with as little discomfort as possible. You can have your same day appointment scheduled online by filling out a form. However, if you wish to reschedule the appointment, then you can get it done too by calling them up.

Why Pregnancy Checkup and Counseling are Essential?

A visit to an experienced facility like the Pregnancy Clinic San Francisco would guarantee you a relaxation like no other. The trained doctors and other medical staff would make you feel relaxed and ease you out of the confused state. It might so happen that many young women in their college or with a lot of other responsibilities might get pregnant and might not have anyone to talk to without feeling guilty. They might not have thought of pregnancy and raising a child due to their unstable financial condition. Then the best thing to do is consult a doctor as early as possible when you first realize that you might be pregnant. The earlier it is, the better it is for you and your child.

It might also be the case with many married women who might have already got a child and would not have plans to have another child anytime soon since they would want to give their child the best of education. So, what do they do if they become pregnant or get conceived accidentally? It might be emotionally very draining for the woman to go to talk to someone on their own. That is why the very understanding support of a trained medical counselor is most recommended. It is the same reason for the woman to go for a free checkup to test if she is indeed pregnant or not. Sometimes it might be a false alarm and still many women might be worried at the thought of going for expensive tests.

Making Matters Less Stressful:

Thankfully, a visit to a good pregnancy clinic in San Francisco would be ideal since, the pregnancy test would be totally free. If you wish to keep it confidential, then that is also possible.

If you would need to undergo ultrasound tests then that could be arranged by these clinics. Similarly, if you need counseling on whether you should go for abortion or have the child, then a discussion with the counselors would be enlightening in this regard.