Eat according to the primal diet plan
Common sense says that the most working diet is one which we’ve been taking the longest in terms of our time on Earth. Many research & studies show that a ‘prima’ diet made up of fruits, vegetables, dry fruits, as well as meat, fish, and eggs, is best for body weight balance and decreases the risk of illness, such as heart, lung, cancer and diabetes. This ‘primal diet plan’ will make you aware and cut through the marketing publicity and misinformation of food mutilations, and allow you to make healthy food choices promptly and positively.
Keep your body hydrated
The human body contains 50 – 65% water averagely. This percentage can differ for example, in newborns are much higher, normally around 75-78% water, falling to 65% by one year of age. As well as water performs many functions in our body like acting as a solvent, transporter of nutrients, temperature maintenance and removal of toxic through urine. So keep your body hydrated by drinking water time to time can have a profound influence on our strength and energy levels, as well as mental attentiveness.
Eating speedily, not chewing property and not focused on what and how much you’re eating can cause substantial overdosing—and as well as your dietary foods can cause you to gain weight if you eat more than enough. Don’t worries you can overcome from this mindless habits with practice, but you have to make concerted efforts like in the case of most bad habits. But if you’re serious about the practice in that case eating mindful become easier to you and you’ll know how to enjoy your food more and practically eat less but sufficient. There are few steps to eat mindfully….
• Chew 25 – 30 times every bite
• Eat everything with chopsticks for a week
• Put your fork down between each bite
• Try to identify every ingredient in your meal
• Eat in Silence
Get plenty of sunlight in the summer…
As we read in our science book that sunlight is the good source of Vitamin D, is related to a wide range of health benefits for our body including a reduced risk of the different type of cancer, heart-related disease, many types of sclerosis and osteoporosis, over and above enhanced immune systems. According to many types of research from the scientist & doctors, vitamin D is prepared in our body when our shadow is shorter than our body length, specifically when the sun is crossed half the sky. Even as sun burning is to be avoided, get as much sunlight contact as possible for strong health.
… and in the wintry weather
Less on no contacts of sunlight in the winter can cause our mood to darken. But in the city’s life with dense concrete jungle, there are very low or no scope for the sunlight. So the best thing which we can do is buy our home in the green & open community, with smart floor planning which will access to proper sunlight & air within every corner of the home. For Example “Tata Eureka Park” a new residential project at Sector 150 Noida offering 2 & 3 BHK Apartments at very attractive price points.
Get enough sleep
Sleep has the ability to re-generate energy of the body & mind, and proper sleep (about eight hours a night) is lead to the reduced risk of chronic disease and mood swing. One simple approach that can help ensure you acquire sufficient amounts of sleep is to go to bed earlier and the same we had learned earlier “Early to bed & early to rise, makes a man healthy, wealthy and wise”. So ‘sleep at 10 and wake up at 5’ is a potentially practical investment in terms of your short- and long-term health benefits. Shutting down your smart phones or turning off the light before 10 PM is often all it takes to generate the time and space for earlier sleep.
Walk regularly also effective enough to keep body weight balanced and increase stamina. A survey found that people who walk at least 20 minutes in a day are free from the stress, joint pain, diabetes and many health related issues. We have few rounded up reasons why you should take up walking as a work out….
For example, regular brisk walking can help you:
• Maintain a healthy weight
• avoid or control various conditions, including heart disease, blood pressure, and type 2 diabetes
• make stronger your bones and muscles
• Improve your mood
• Improve your balance and coordination
Participate in some sweatiest exercise
Sweat exercises help to maintain & build muscles and strengthens the body. This has exacting importance as we grow old, as it decreases the risk of disability and falls. Many extremely useful exercises can be done easily at home, such as pushups, sit-ups, and squats. You can buy dumbbells and small gym equipment to expand your home routine to other exercises, too.
Practice random acts of gentleness
Random acts of gentleness are fine for givers and takers similarly. For example, you can call or text your loved ones accidently to show how much you care about, help someone to cross the road, offer someone your seats on Metro or Bus and buy food for the beggars etc. there are lots of ways to be gentle.
Art of appreciation
These days living tends to be aspirational and we can effortlessly find ourselves running after an infinite list of objectives, many of which can be material. Many of us could do with wasting more time on focusing not on what we don’t have, but on what we do and this will create unwanted pressure in our life and ruin our mood. Our mood can be better by giving thanks for whatever thing from our buddies, relatives, and parents to a landscape, water bodies, the sun and many other units of Mother Nature.