Vitamin D has many health benefits, Vitamin D deficiency is a relatively common problem. Unfortunately, very few people Realize that their health is at risk, Not getting enough vitamin D can hurt your health in ways you may not expect. Dairy products contain enough vitamin D, In fact, the main source of vitamin D is not from food, but it is from sun exposure. Only sunlight provides a sufficient level of vitamin D in your body.
- Muscle Weakness
An insufficient level of vitamin D in the body can cause pain in the bones and muscle weakness, such signals are coming in the winter, when “adults feel discomfort with the bones, muscles and joints are a little stiff when they wake up in the morning,” said Dr. Michael Holick, a professor of biophysics at the Center Boston University.
Muscle weakness due to vitamin D deficiency can manifest itself in different ways. The good news is that supplementation may help older adults compensate for the shortfall.
- Changes in Mood
Vitamin D is not like other vitamins. In fact, it acts like a hormone. After absorbing vitamin D from the skin, moving to the kidney and liver, which is then converted into an active hormone. This hormone helps retain calcium and keeps bones, muscles and teeth in excellent condition. Most of the studies prove that vitamin D is also responsible for activating genes that control the release of neurotransmitters (serotonin, dopamine); People who feel depressed and tired all the time may actually suffer from a deficiency of vitamin D.
- Weight Gain
Together with a hormone called leptin, vitamin D helps to regulate body weight. Leptin is produced in fat cells in the body and regulates metabolism. Because leptin, the brain gets the signal that we are tired after I ate, so it is considered one of the secrets of fighting obesity, metabolic disorders and even some diseases inflammatory. Vitamin D controls the level of leptin within the body, making sure that the right signals are sent to the brain. When someone has a vitamin D deficiency, these signals are disrupted, and this can make people eat too much and gain weight.
Many older adults who feel tired not realize they might have a deficiency of vitamin D. Someone who has consistently accused stiff joints and fatigue should supplement their intake of vitamin D (especially if not spend much time outside or not eat dairy products).
- Stomach Problems
Vitamin D deficiency can lead to inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. Older adults are more likely to develop inflammatory bowel disease. Because vitamin D is fat soluble vitamins fall into the category of, insufficiency can cause severe gastrointestinal problems. Vitamin D can be found in foods such as oily fish (tuna, salmon, trout), milk, orange juice and fortified cereals or egg yolks.
Sun exposure can help you achieve the necessary level of vitamin D per day. Vitamin D-rich in foods, milk, cheese, and fatty fish like tuna, and salmon. Certain foods such as cereals, orange juice, soy products, yogurt, and margarines are sometimes fortified with vitamin D.