The constant feeling of sickness and weakness, headaches, which last for days and the near-fainting experience have been haunting you for weeks? Look up these 5 foods, which can put Migraines and Fainting experiences behind. From restless nights to the prevention of Alzheimer’s, these simple foods will drastically prolong your life for years.
This particular type of dairy is highly rich in magnesium, protein, and probiotics, which can help you boost up your oh-so-needed brain power. While magnesium is useful for migraine prevention, probiotics increase cognitive responsiveness. They also help to promote the development of neurons and positively impact your memory, simultaneously improving your mood. Protein does the same by raising levels of dopamine and norepinephrine.
- Nuts (Almonds, Cashews, Walnuts)
Rich in vitamin E, antioxidants, and omega-3 fatty acids, nuts help reduce chances of age-related cognitive decline and memory loss, as well as lessen the impact of Alzheimer’s disease. Implementing nuts as a regular snack in your diet can help you slow down the aging process and protect your brain from damage caused by free radicals – unattached oxygen molecules, which kill off the cells of your body by attacking their proteins and membranes. Unfortunately, these radicals are unavoidable and occur naturally as a result of stress, insomnia, pollution, low levels of radiation, and unhealthy diet; thus, the only way to combat their harmful effects is to munch out on foods with high content of antioxidants, binding free radicals.
- Dark Chocolate And Coffee
Both these products also have antioxidant properties, as well as contain high levels of caffeine, which is considered to be one of the most powerful stimulants, affecting the abilities to concentrate and boosting up body’s energy. Chocolate is a powerful source of anandamide, theobromine, and phenylethylamine, which help the production of endorphins, and therefore improve your mood and reduce stress hormone levels along with Migraines and Fainting. Another component – various flavonoids – increases blood flow to the brain; thus, improves and preserves your memory.
- Coconut And Olive Oils
Consisting of medium-chain triglycerides, coconut oil increases cholesterol levels, which does not sound very healthy, but is extremely beneficial for your brain. You ask why? The answer is rather simple – your brain has higher cholesterol content than any other part of your body. Low cholesterol levels are generally damaging to your mental stability and can result in depression, early dementia and brain aging, anxiety, ADHD, memory loss, and even suicidal tendencies.
Just like nuts and chocolate, olive oil is high in natural antioxidants and vitamin E, helping prevent mental decline associated with aging. Other useful components – vitamin K and proteins – increase cognitive functions, boost your memory and help to prevent Alzheimer’s while decreasing stress levels. Moreover, just like coconut oil, olive oil can contribute to reducing depression.
Just like many other aforementioned products, fish eases depression and helps to reduce the risk of Alzheimer’ disease, even despite the high mercury levels. Enriched with omega-3 fatty acids, fish can help to improve both – your memory and your mood. Thus, continuous consumption of fish with higher fat levels, such as salmon or tuna, positively impacts on the quality of your everyday life by combating lingering stress.
- Green Tea
Containing our favorite antioxidants as well as flavonoids green tea is believed to protect brain health. It lessens the possibility of mental decline and dementia and treats existing cognitive impairments in both – young and elderly. L-theanine – the amino acid contained in green tea – helps you to relax without a feeling of drowsiness while maintaining focus at the same time.
By upping the intake of these foods, you can easily get rid of most cognitive-related problems and ensure yourself a healthy disease-free future!
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