Whether you have finally joined a gym or are still thinking of joining one, it is important for you to know exactly what to do on your first gym visit. Needless to say, spending time at the gym is something that you must priorities if you really want to maximize your membership and improve your overall health and wellness.
But for some of us, going to the gym awakens a certain degree of anxiety, especially if we are not familiar with the environment. Here, then, is your essential step-by-step guide on your very first visit to the gym:
- Go to the locker room
As soon as you enter, you should head first to the locker room. This gives you an initial purpose when you walk through the facility. And on your way, you can also scope out the floor and do a quick scan of where the various equipment is located and how many people are exercising. Take note of equipment such as treadmills, stationary bikes, nautilus equipment, weights, and the like. On your way to the locker area, you can also scope out the gym’s other amenities, such as the sauna and pool.
Once you are in the locker room, you can then change into your appropriate gym clothes and step out with a better knowledge of where everything is. This way, you don’t have to waste time asking other people where to find this or that.
- Head to the cardio machinery
Some gym members head to the cardio machines first for a specific reason: to warm up. Cardio machines play an important role as they allow you to sweat and work up to a more intense routine. Besides, if your aim in joining a gym is to lose weight, then spending time on cardio is a requirement. Any good gym, such as gyms in Dublin will have a range of cardio machinery, such as treadmills, elliptical machines, stationary bikes, and stepmills. Furthermore, by spending time on cardio equipment, you have the opportunity to scan the gym more carefully and see where the other amenities are. One tip, however: before you get on a piece of cardio equipment, find out if there is a time limit for using it, as these machines are always in demand.
- Check out other equipment
Since it is your first time, you don’t have to stress your body out too much. One thing you can do after your cardio workout is check out the other equipment available at the gym, such as nautilus machines, weights, and others. This also gives you the chance to ask for help if you are not sure how to use anything. If you are really unfamiliar with the equipment, schedule a session with one of the gym’s personal trainers who can show you how to properly use the equipment. Never try using equipment on your own if you are not familiar with it, as you can easily injure yourself.
- Check out amenities and other facilities
A gym in Dublin like One Escape offers a whole range of amenities as well. On your first visit, you should also make it a point to check out all the facilities and amenities the gym has to offer, such as pools, saunas and steam rooms, and even studios. If you are interested in joining spinning classes in Dublin or boxing classes in Dublin, you can check if there are any classes like these being offered as well. Those who live in Dublin can indeed benefit from One Escape’s variety of fitness classes, which can also make it easier for them to enjoy their gym membership and have more fun.