4 Weight Loss Smoothies – With Their Nutrients

November 4, 2015 Health News One Comment

These smoothies are specifically prepared to have ingredients that are considered as flat stomach diet powerhouse that purposely targets fat around the belly area. These 4 fillings of creamy smoothies are best for snack, lunch and breakfast.

Venus Factor Review

1. Chocolate Raspberry Smoothie

To prepare it take ½ cup of soy or skim milk, ¼ cup of chocolate chips for Monounsaturated Fatty Acids, 6 oz. or 80-calorie of vanilla yogurt, 1 cup of fresh raspberries and 1 cup of frozen raspberries. Combine all the ingredients in a blender. Process it for a minute; fill them in a glass and eat it. It contain around 462 calories, 16 g of protein, 77 g of carbohydrates, 64 g of sugar,10 g of fiber, 7.5g of saturated fat, 13.5 g of fat and 174 mg of sodium.

2. Peach Smoothie

To make it take 1 cup of skim milk, 1 cup of frozen unsweetened peaches, 2 tablespoons of cold-pressed natural flaxseed oil for Monounsaturated Fatty Acids. Put frozen peaches and milk and blend them for a minute in blender. Pour to a glass, and mix them in flaxseed oil. I serving contain around 213 calories, 9 g of protein, 26 g carbohydrates, 2 g of fiber, 22 g of sugar, 9g of fat, 1 g of saturated fat and 103 mg of sodium.

3. Lemon-Orange Citrus Smoothie

Lemon is considered as the venus factor ingredient of all  recipe. To get it done you need 1 cup of soy milk or skim milk, 1 medium orange cleaned, peeled and sliced 6 oz or 80-calorie of lemon yogurt, 1 tablespoon of flaxseed oil for Monounsaturated Fatty Acids and handful of ice cubes. Blend yogurt, milk, ice and orange for 1 minute and mix them in a glass filled with flaxseed oil. This glass contain around 420 calories, 18 g of protein, 57 g of carbohydrates, 3 g of fiber, 14 g of fat, 54 g of sugar, 1.5 g of saturated fat and 219 mg sodium.

4. Apple Smoothie

You can make 1 serving with ½ cup of soy or skim milk, 1 tablespoon of apple pie spice, 6 oz or 80 calorie of vanilla yogurt, 1 medium apple peeled and chopped, 2 Tablespoon of cashew butter for Monounsaturated Fatty Acids and ice. Blend all ingredients for a minute and it is ready to eat. It contain around 482 calories, 19 g of protein, 71 g of carbohydrates, 5 g of fiber, 16.5 g fat, 57 g sugar, 3.5 g of saturated fat and 300 mg of sodium.

One Comment

  • Susan says:

    Thanks for sharing these smoothies, This is the first time i am reading about Chocolate Raspberry Smoothie. I will definitely try this and add the my feedback here soon.


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