Does Garcinia Cambogia work for losing weight? The simple and straight answer to this question is yes.
Thousands of weight loss supplements come and go in the health industry. But there is only one that has achieved tremendous popularity.
Numerous celebrities and health experts uphold this unique natural extract popularly called Garcinia Cambogia. But why is it gaining so much media attention?
The recent popularity of Garcinia Cambogia was sparked by its appearance on a famous television show where it was referred to as a “miraculous fat killer” and “obesity buster“.
Garcinia Cambogia extract is derived from a fruit an Asian plant of the same name which is generally used in Thai and Indian cuisine to make dishes more filling. There are three basic ways in which it is believed to work.
1. Hydroxycitric Acid prevents Carbohydrates being turned into fat:
HDA, more commonly known as Hydroxycitric acid prevents carbohydrates being turned into fat. Generally, when you eat something, your body build fat which it uses to keep you working between the food times.
The only reason why most of the people are struggling with their weight and obesity is because they eat more fat than they can use.
The HDA supplement in Garcinia Cambogia force your body to burn the unused fat and this is the best way to lose weight quickly.
2. An Effective Appetite Suppressant:
An experiment conducted in the Purdue University shows that Garcinia Cambogia works as an effective appetite Suppressant. The reason most of the people don’t try dieting is that they believe that diet leaves them hungry and weak throughout the day.
Most of the diets are based on the principle of reducing calorie intake. This can leave you extremely hungry and weak. But with the regular use of Garcinia Cambogia, you can follow your diet plan without feeling hungry and weak.
A five-week study of 96 overweight males at Purdue University proves that just 1 gram of Hydroxycitric Acid has an amazing effect in appetite.
3. Garcinia Cambogia Accelerate the Process of Fat Burning:
Not only Garcinia Cambogia suppress appetite, but it also enhances the process of fat burning. Renowned nutritionist Nancy Darce says that it reduces the cell level of coA Malonyl which slows the rate of fat oxidization. This would lead to an increase in the amount of fat burning.
Putting this idea to test, three researchers from the University of Sheffield Medical School put a group of seven cyclists through three trials, all of which involve one hour of cycling. During the first and the third trial, the cyclists drank 15 grams of Garcinia Cambogia, while in the second trial, they were given plain juice.
When they use Garcinia Cambogia, the cyclists burned around 0.9 gram of fat per minute and when they were given plain juice, they burned just 0.5 gram of fat (2). This is pretty much in balance with other researches proving that Garcinia (4 grams daily) has a tremendous effect on fat reduction.
You can easily purchase garcinia cambogia from any health food stores. Just remember to get a brand that contains 50% or 60% HCA. You can also read garcinia cambogia reviews in online.
There can be no better solution than Garcinia Cambogia when it comes to weight loss. You should indeed try it once to see the effect and believe it, you will not feel disappointed.