Health Benefits Of Playing Badminton

These days, Badminton has become very popular in the middle of all age group. It is cool and easy to play with or without a court at anywhere. So, we are revealing some health benefits of playing badminton every day which will make you leave your pricey fitness center and health clubs and forces you to adopt this fun and effective sport.

Health Benefits Of Playing Badminton

  1. The Easiest Way To Loose Weight

Playing Badminton at least one hour a day helps in burning 480 Calories (the maximum among all outdoor games) and if you include this into your daily routine then you can drop a bare minimum of 3- 4 Kgs in a month. Badminton as a game is very exhausting and makes use of nearly every muscle of your body, even as running for the equal amount of time burns half the calories.


  1. Helps In Muscle Shaping And Maintaining Your Physique

Every shot in the badminton, no matter it is smash or drop is a small figure toning exercises. So, if you long to decrease all the fat around your waist before prepping those abs, then at least half an hour of badminton session daily is enough to achieve the goal. It is good for Calves, butt, quads and hamstrings.

  1. Boost Your Metabolism Rate

This game helps in improving the circulatory system which in layman terms means that it makes you habitual of sweating naturally. The toxins leave the body during heavy sweating and make you feel light headed and stress free.

  1. Perks Up Responsiveness, Smartness And Productivity

Playing badminton makes you more attentive and helps you focus on the work at hand speedily. It makes you more responsive and increases strength to bear physical stress.

  1. Helps In Achieving Best Heart Function

With our bad habits of sitting for long time at one place and ignore exercises, the walls of our heart get blocked due to high levels of Cholesterol. Badminton makes stronger the heart muscles and even people with pre-existing heart related problems can benefit but under the guidance of medical practitioner.

  1. Increases The Bone Density And Makes You Stronger

Playing badminton helps in the development of those cells which shape bones and help in adding the calcium matrix which make strong the overall physical appearance.

  1. Decreases The Chances Of Getting Diabetes

This sport helps in getting adequate physical activity within an hour to maintain the blood sugar levels. It maintains the overall production of sugar by the liver and which makes you less liable to diseases.

  1. It’s A Definite Cure For Hypertension

Decreasing the effects of hypertension with no medical drugs is a hassle as the patient becomes addicted to those drugs. Badminton maintains the blood pressure and generates chemicals which oppose the drug’s addictive properties.

  1. Improves Lung Function

This game helps people to recover from lung function quite considerably and helps in sinking the dependence on nasal sprays for snoring while sleeping.

Health Benefits Of Playing Badminton

In few words, physical activities are very necessary to make your body fit & stronger. But professional world’s lifestyle & busy schedule, does not give space & time for exercise. So, it is very necessary that all sports related amenities should exist nearby your home. And many real estate developers appreciate this demand and construction residential projects with many indoor & outdoor games. Godrej Summit 104 Gurgaon is one of the best residential project from Godrej Properties offering sports & recreational facilities at very attractive price points.