We have heard many cases of accidental deaths caused by improper uses of prescription drugs. Thousands of people died due to unintentional prescription drug overdoses and it could […]

Cholesterol is a type of waxy steroid of that our body produces in intestines and liver. It is often blamed as the cause for cardiovascular illnesses, but it […]

Many of us have the burning desire to achieve our physical goals. But unfortunately, there seems to be so many things that get in our way of obtaining […]

Many great medicines are derived from plants, as an example, ginseng is known to increase our resistance to stress and various diseases. It could also increase our mental […]

When someone asks us about the true definition of health, we may often provide a rather simplified answer, such as the absence of all diseases, in physical, emotional, […]

Blood is a much less discussed topic among fitness enthusiasts. It may never fail to amaze health expects that many enthusiasts spend thousands of dollars on various supplements […]

We obviously need to find ways to treat fibromyalgia, but having a good plan of attack is essential. The stakes are high and we should immediately find solutions […]

Whether we are an elite athlete or an average individual, we often have a burning desire to achieve our physical potentials. This should allow our body to be […]

Stress! There is that dreaded word again. This mental condition could haunt us everywhere; even we try to escape to a peaceful resort in distant countries. It is […]

Many of us feel rather tense and tight across different parts of our body. Perhaps, it is more like stiff legs, hips and lower back. Tight muscles could […]

In any case, it should be clear among us that physical exercises are essential for our health. Many people have also used physical exercises to illustrate their spiritual […]

Exercise is known for its many benefits, such as improving our mood, increasing energy levels and reducing risks of cardiovascular diseases. It should also slow down the aging […]

Many of us may need to admit to ourselves that running isn’t our best companions. We tend to run at snail-like pace and we get tired too easily. […]

It is often said that we are what we eat. This couldn’t be closer to the truth, because nutrients we ingest each day has a major impact on […]

Tedious daily activities and business may easily wreak havoc on our emotions, minds and bodies. But when holiday comes, it should all about treats, parties, dinner and wonderful […]

Fibromyalgia is a common condition and it affects both animals and people. It can affect any individual on the planet and it’s often considered as one of the […]